steppinRazor's about to Recomp in his SLEEP with HGHpro!! (Sponsored)

Page 2 of 4 First 1234 Last
  1. Senior Member
    steppinRazor's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Mar 2011
    Age
    30
    Posts
    2,019
    Rep Power
    268142
    Level
    38
    Lv. Percent
    7.44%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by John Smeton
    Nice workouts Steppin. Stiff leg deadlifts are great for the hammies.

    If you dont mind answering, why didnt you work legs before?

    Good to hear hghpro is working. I take it about 5 days a week and it definitely helps.
    What's up John?? Thanks. Yeah stiff leg deads kinda scare me Haha.. they just llook like they could wreak havoc on your back. Hell I just recently learned how to do regular deads, but I can't always do them because one of the gyms I go to doesn't allow them! If that makes any ****in sense.
    Maybe this Monday when I'm hittin legs at the Y ill try some, with light weight and see how my form is.

    Dude there's no good reason on why I wasn't working legs. I'm relatively new to the game, been lifting for a year. Anyways when I first started it just wasn't a priority. I dabbled in a few leg exercises and I thought they just weren't for me...
    Over the past 6 months I began to realize the importance of working my legs..and the fact it just didn't make sense not to work them. So I started learning how to train my legs, but once again it just wasn't a high priority and not as fun for me, so half the time id end up just doing more upper body.

    Hell yeah tho, the HGHpro is definitely doin its thing..
    Kind of curious why you only take it 5 days a week
    Cultivating Mass.

  2. Senior Member
    steppinRazor's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Mar 2011
    Age
    30
    Posts
    2,019
    Rep Power
    268142
    Level
    38
    Lv. Percent
    7.44%
    Achievements Activity ProPosting Pro

    Alright so today's workout was switched up a bit, i was training on someone else's routine..seemed pretty good in some aspects but i also felt it lacked in other areas..maybe thats just because im set in my ways..anyways

    9/10/11

    Flat Bench
    135x10
    185x4
    205x1
    185x4
    135x20
    45x50

    i seriously about lost it when dude told me to bench just the bar, but after 50 reps fast paced i gotta say i was burnt out

    Hammer Curls & Push Ups
    45x8
    -15 push ups-
    40x10
    -15 push ups-
    40x8
    -15 push ups-

    Tricep Rope Pull Down
    100x12
    100x11
    100x8
    Close Grip
    120x8
    100x11

    Chest Press (machine) Slow
    115x15
    100x12
    100x12

    Dumbbell Curls (simultaneously)
    30x12
    30x10
    30x8

    Cable Pec Flys
    75x12
    50x12
    50x12

    Preacher Curls (machine) & Push Ups
    70x10
    -15 Push Ups-
    70x7
    -15 Push Ups-
    60x10
    -15 Push Ups-

    Side Lateral Raises
    20x10
    20x10
    20x10

    Lat Pull Downs Wide Grip
    100x10
    100x10
    100x10

    One Hand Cable Curls
    40x10
    50x7
    45x8

    Two Hand Rope Curls
    80x8
    80x10
    80x12

    Dips (BW)
    18
    14

    Push Ups
    10...haha i was exhausted

    there was some other shoulder exercises that i completely neglected to log, the pace was fast and i just completely left them out for whatever reason..

    Cardio: Tread Mill
    5 Mins at 4.5mph
    10 mins at 8mph

    Lovin this HGHpro guys, Seriosly feel my strength going up, im actually starting to notice faster recovery (tomorrow should be good hitting shoulders again) Sleep is great and i just feel damn good, even with all the stress of it being the end of the summer quarter. On another note someone yesterday told me im looking bigger in the chest..good news, if anything a boost in the ego. I'm gonna give that one to HGHPro cuz nothin else has changed
  3. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.38%
    Achievements Activity ProPosting Pro

    Keep killin' it man!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
    •   
       

  4. Senior Member
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,973
    Rep Power
    251879
    Level
    42
    Lv. Percent
    37.73%
    Achievements Activity ProPosting Pro

    Some long enduring lifts here. Clearly your getting your rest time in for recovery
  5. Senior Member
    steppinRazor's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Mar 2011
    Age
    30
    Posts
    2,019
    Rep Power
    268142
    Level
    38
    Lv. Percent
    7.44%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by OrganicShadow View Post
    Some long enduring lifts here. Clearly your getting your rest time in for recovery
    thanks i try definitely gettin some amazing recovery!!
    ...so yeah, left my log notebook away from home so i didnt post yesterterday. it wasnt anything special so i'll just continue to update with todays leg work once i get at it..
    ohhh yeah also popped some 3Z with the 'pro saturday night for some super intense rest and recovery!! was god-like.

    Tiny gotta say i tried that wide grip assited pullup and i see what your saying forsure.. some good stuff bro, thanks for the insight
  6. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.38%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by steppinRazor View Post
    thanks i try definitely gettin some amazing recovery!!
    ...so yeah, left my log notebook away from home so i didnt post yesterterday. it wasnt anything special so i'll just continue to update with todays leg work once i get at it..
    ohhh yeah also popped some 3Z with the 'pro saturday night for some super intense rest and recovery!! was god-like.

    Tiny gotta say i tried that wide grip assited pullup and i see what your saying forsure.. some good stuff bro, thanks for the insight
    No problem man glad you got the feel down, I did it with pull-downs but pull-ups would be even better.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  7. Senior Member
    steppinRazor's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Mar 2011
    Age
    30
    Posts
    2,019
    Rep Power
    268142
    Level
    38
    Lv. Percent
    7.44%
    Achievements Activity ProPosting Pro

    10 days in and things are going great!!
    Recovery i would rate at an 8/10 thus far
    Rest is 10/10 if not somehow higher!!
    Clearing Skin is 9/10 - acne on arms and chest clearing rapidly
    fat loss - a little too early to guage but im down a couple lbs
    strength gain - 7/10 as of now. nothing too dramatic but definitely increasing
    Energy 9/10 tons of energy through out the day, especially in the gym


    9/12/11

    Squats
    135x10
    185x10
    200x10 (yes i had to use the little 2.5lb'rs..lol 200 just sounded better than 195)
    200x10

    Leg Press
    180x10
    180x10
    270x10
    270x10

    Leg Extension
    90x10
    90x10
    90x10

    Leg Up (Abs)
    30
    35
    35
    30

    Squats
    135x10
    155x10
    155x10

    Planks
    3mins
    3mins
    3mins

    Leg Curls
    55x10
    55x10

    calves starting cramping like a motha so i figured id givem a break and stretch out on the treadmill

    Cardio: treadmill
    17mins at 6.5 - 7mph

    nothin too exciting, still trying to perfect my leg work..
    tomorrow on the other hand should be some good ****.
  8. Senior Member
    steppinRazor's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Mar 2011
    Age
    30
    Posts
    2,019
    Rep Power
    268142
    Level
    38
    Lv. Percent
    7.44%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by thetinyguy View Post
    No problem man glad you got the feel down, I did it with pull-downs but pull-ups would be even better.
    lmao DAMN IT!! i obviously misread..either way **** worked out!
  9. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.38%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by steppinRazor View Post
    lmao DAMN IT!! i obviously misread..either way **** worked out!
    Well now i gotta try that!

    Nice session man, Looks wayy better than my first "dedicated' leg workout. I really slacked until i got the movements down but after that the rest is history haha

    Do you do some calve exercises too?
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  10. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    nice workout man!

    Squats, then more squats! Me Likey!
    RecoverBro ELITE
  11. Senior Member
    steppinRazor's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Mar 2011
    Age
    30
    Posts
    2,019
    Rep Power
    268142
    Level
    38
    Lv. Percent
    7.44%
    Achievements Activity ProPosting Pro

    Yeah it was a decent workout I suppose..feel like I did more last Monday..spent more time bull****ing with a buddy and checking the scenery around the cardio area, than hitting weights.

    Didn't hit any calves dirrectly today, but for some reason while doing leg curls my calves were cramping like a biotch.. I don't know if it was the fact I was doing the curls laying on my stomach pulling upwards towards my ass?? Idunno different than what I'm useto using at the other gym.

    I'm looking to step up my game on leg work tho..bout to start taking notes from your log ..youtube rack pulls or whatever you were talkin bout over there haha
    Cultivating Mass.
  12. Senior Member
    steppinRazor's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Mar 2011
    Age
    30
    Posts
    2,019
    Rep Power
    268142
    Level
    38
    Lv. Percent
    7.44%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag
    nice workout man!

    Squats, then more squats! Me Likey!
    Haha thanks bro! I see you killllled some squats today
    Cultivating Mass.
  13. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.38%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by steppinRazor View Post
    Yeah it was a decent workout I suppose..feel like I did more last Monday..spent more time bull****ing with a buddy and checking the scenery around the cardio area, than hitting weights.

    Didn't hit any calves dirrectly today, but for some reason while doing leg curls my calves were cramping like a biotch.. I don't know if it was the fact I was doing the curls laying on my stomach pulling upwards towards my ass?? Idunno different than what I'm useto using at the other gym.

    I'm looking to step up my game on leg work tho..bout to start taking notes from your log ..youtube rack pulls or whatever you were talkin bout over there haha
    I'm not the only one yes! For some reason on those i get this really tight feeling on my calves not sure why. I've been working on doing the curls without my foot being so tensed up.

    Man, NOTHING can beat compound movements literally. Isolation exercises work but with compound you can add more weight/more intensity which equals more growing. I'm going back to basics myself on pretty much everything now. There are some INSANE people on youtube... like this guy..

    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  14. Senior Member
    steppinRazor's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Mar 2011
    Age
    30
    Posts
    2,019
    Rep Power
    268142
    Level
    38
    Lv. Percent
    7.44%
    Achievements Activity ProPosting Pro

    Holy whaaaa!! Dude at an incline non the less. Insanity. That's what that is haha..yeah dude good call on compound exercises, I'm going to look more into that..after I get some rest. schools kickin my ass worse than these weights!!
    Cultivating Mass.
  15. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Ever hear of Matt Kroc~? He is a BEAST!!!

    Been listening to pod casts of strongmen. I think it's RXmuscle's Power hour? They have a whole bunch of podcasts that site does. (yoda yoda yoda). I'm looking to gain strength for now, then up my size a bit more if I can. I wanna be lean but I wanna be STRONG. Still debating if there is any real reason I wanna be big though... Maybe I should do a part time job as a security guard when I move back home to Hawaii... Though here I look like a security guard or a bodybuilder... at home I look like a little girl...
    RecoverBro ELITE
  16. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by steppinRazor View Post
    Holy whaaaa!! Dude at an incline non the less. Insanity. That's what that is haha..yeah dude good call on compound exercises, I'm going to look more into that..after I get some rest. schools kickin my ass worse than these weights!!
    that's a military press :P

    Incline I assume he'd be able to push like 600+ lol
    RecoverBro ELITE
  17. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.38%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by steppinRazor View Post
    Holy whaaaa!! Dude at an incline non the less. Insanity. That's what that is haha..yeah dude good call on compound exercises, I'm going to look more into that..after I get some rest. schools kickin my ass worse than these weights!!
    Hear ya, class in the am tomorrow -_- actually have some homework right now..
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  18. Senior Member
    steppinRazor's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Mar 2011
    Age
    30
    Posts
    2,019
    Rep Power
    268142
    Level
    38
    Lv. Percent
    7.44%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag
    Ever hear of Matt Kroc~? He is a BEAST!!!

    Been listening to pod casts of strongmen. I think it's RXmuscle's Power hour? They have a whole bunch of podcasts that site does. (yoda yoda yoda). I'm looking to gain strength for now, then up my size a bit more if I can. I wanna be lean but I wanna be STRONG. Still debating if there is any real reason I wanna be big though... Maybe I should do a part time job as a security guard when I move back home to Hawaii... Though here I look like a security guard or a bodybuilder... at home I look like a little girl...
    Nah never heard of'm..will check some youtubes..

    Nothin wrong with wantin to get big..and lmao about the security guard/body builder! What are you doin in japan anyways? Japan right?
    Cultivating Mass.
  19. Senior Member
    steppinRazor's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Mar 2011
    Age
    30
    Posts
    2,019
    Rep Power
    268142
    Level
    38
    Lv. Percent
    7.44%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag

    that's a military press :P

    Incline I assume he'd be able to push like 600+ lol


    Incline, military..shhiit either way brotha!


    Quote Originally Posted by thetinyguy

    Hear ya, class in the am tomorrow -_- actually have some homework right now..
    Pfffffftt...homework. ever since I got the mobile app my grades been slippin haha
    Cultivating Mass.
  20. Senior Member
    steppinRazor's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Mar 2011
    Age
    30
    Posts
    2,019
    Rep Power
    268142
    Level
    38
    Lv. Percent
    7.44%
    Achievements Activity ProPosting Pro

    Dble post
    Cultivating Mass.
  21. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by steppinRazor

    Nah never heard of'm..will check some youtubes..

    Nothin wrong with wantin to get big..and lmao about the security guard/body builder! What are you doin in japan anyways? Japan right?
    Teaching lol.
    My students all think I'm some huge bodybuilder.
    My major is business and banking though. I should really focus on one thing but it's so hard lol.
    RecoverBro ELITE
  22. Senior Member
    steppinRazor's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Mar 2011
    Age
    30
    Posts
    2,019
    Rep Power
    268142
    Level
    38
    Lv. Percent
    7.44%
    Achievements Activity ProPosting Pro

    hahaha good stuff man.. you must feel like a dwarf among midgets
  23. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by steppinRazor
    hahaha good stuff man.. you must feel like a dwarf among midgets
    <a href="http://www.youtube.com/watch?v=LltEzmtTewg">YouTube Link</a>
    Haha. Yea. My arms seem three times bigger than most peoples arms here. But back home.... Not so much hehe.
    RecoverBro ELITE
  24. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.38%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    Ever hear of Matt Kroc~? He is a BEAST!!!

    Been listening to pod casts of strongmen. I think it's RXmuscle's Power hour? They have a whole bunch of podcasts that site does. (yoda yoda yoda). I'm looking to gain strength for now, then up my size a bit more if I can. I wanna be lean but I wanna be STRONG. Still debating if there is any real reason I wanna be big though... Maybe I should do a part time job as a security guard when I move back home to Hawaii... Though here I look like a security guard or a bodybuilder... at home I look like a little girl...
    He's really really strong and well known for his 300Lb dumbbell rows...yes with 1 hand LOL
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  25. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by thetinyguy View Post
    He's really really strong and well known for his 300Lb dumbbell rows...yes with 1 hand LOL
    The KROC ROWS!!!
    Im working up to these lol.
    RecoverBro ELITE
  26. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.38%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    The KROC ROWS!!!
    Im working up to these lol.
    They're so intense, I'm at barbell rows yates style right now but when i go back to db rows hopefully i'll be in a gym with db's up to 200 so i can...you know....row them

    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  27. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by thetinyguy

    They're so intense, I'm at barbell rows yates style right now but when i go back to db rows hopefully i'll be in a gym with db's up to 200 so i can...you know....row them

    YouTube Link: http://www.youtube.com/watch?v=j0UJdXoBHM4
    Hear that sR? We gotta get up to 200 too!!
    RecoverBro ELITE
  28. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.38%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    Hear that sR? We gotta get up to 200 too!!
    Either those or if i'm still at the same gym, 300+Lb yates row
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  29. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by thetinyguy

    Either those or if i'm still at the same gym, 300+Lb yates row
    Imma get in 315lb Yates rows by December. I could pull um for 5 cheat reps before. Going to max out on strength then do a crazy 315 for max rep day. Maybe I'll vid it. I need a tri pod...
    RecoverBro ELITE
  30. Senior Member
    steppinRazor's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Mar 2011
    Age
    30
    Posts
    2,019
    Rep Power
    268142
    Level
    38
    Lv. Percent
    7.44%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by thetinyguy View Post
    They're so intense, I'm at barbell rows yates style right now but when i go back to db rows hopefully i'll be in a gym with db's up to 200 so i can...you know....row them

    god damn!! i didnt even realize that was possible!!! haha
    when you aiming to be up there?? that would be ****ing inceadible

    Quote Originally Posted by mattrag View Post
    Hear that sR? We gotta get up to 200 too!!
    ahhh dude we got this!! lol last one handed rows i did were 60's i believe

    Quote Originally Posted by thetinyguy View Post
    Either those or if i'm still at the same gym, 300+Lb yates row
    this seems more doable for some reason..god damn 1 handed heavy weight rows..whew!!idunno

    Quote Originally Posted by mattrag View Post
    Imma get in 315lb Yates rows by December. I could pull um for 5 cheat reps before. Going to max out on strength then do a crazy 315 for max rep day. Maybe I'll vid it. I need a tri pod...
    315 hell yeah, thats impressive weight..should def get that tripod hooked up



    man today at the gym saw 2 guys doin straight-leg deads at 405lbs...they were bout my size man, **** blew my mind.. i was waitin for someone to break their back. seriously.
  31. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.38%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    Imma get in 315lb Yates rows by December. I could pull um for 5 cheat reps before. Going to max out on strength then do a crazy 315 for max rep day. Maybe I'll vid it. I need a tri pod...
    IT'S A CHALLENGE! Hopefully i can get it, done yates' rows for about 2 workouts so far xD
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  32. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.38%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by steppinRazor View Post
    god damn!! i didnt even realize that was possible!!! haha
    when you aiming to be up there?? that would be ****ing inceadible



    ahhh dude we got this!! lol last one handed rows i did were 60's i believe


    this seems more doable for some reason..god damn 1 handed heavy weight rows..whew!!idunno



    315 hell yeah, thats impressive weight..should def get that tripod hooked up



    man today at the gym saw 2 guys doin straight-leg deads at 405lbs...they were bout my size man, **** blew my mind.. i was waitin for someone to break their back. seriously.
    There will be a day that i'll get there.. Not for a while BUT it will happen :evilfire:

    We all gon be SUPER STRONG
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  33. Senior Member
    steppinRazor's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Mar 2011
    Age
    30
    Posts
    2,019
    Rep Power
    268142
    Level
    38
    Lv. Percent
    7.44%
    Achievements Activity ProPosting Pro

    was so pumped up to do chest bi's and tri's today!! but upon lifting i ran into some problems ive been having..

    idunno if i mentioned my right wrist before, but its been killing me for the past 2 weeks or so.. no biggie i'll work around it.. not as easy as i thought.. seems to be getting worse, i tried some close grip preacher curls with the EZ bar.. 60lbs. lifted about 4 inches and thought i broke my wrist. FUUUCK. well it finally dawned on me today, i had surgery on the very same wrist 12 years ago. had a ganglion cyst, that was wrapped around the tendons in my wrist, removed.
    sure enough, im looking at it and the same type of swelling or tumor looking bump is starting to appear. doing some research i found there was only a 5-10% chance it would come back after it was removed. guess im lucky.
    i need a quick fix..i have no idea what to do.. im sure as **** not gonna stop lifting..

    anyways workout went as proceeds:

    9/13/11

    Flat Bench
    135x10
    185x5
    225x0 haha
    185x3
    135x10

    Decline Bench
    155x8
    175x6
    175x4
    175x6
    numbers have gone down on these.. i was using a smith machine last time, which seems to help take pressure off my arms and isolate my chest

    Hammer Curls
    40x10
    40x9
    40x7

    Skull Crushers
    60x10
    60x8
    40x16

    Dumbbell Curls
    30x12
    35x12
    35x12

    Tri Rope Pulldown
    90x12
    100x12
    110x10
    120x10

    Incline Bench
    115x10
    115x10
    115x10

    EZ-Bar Curls (wide-grip, standing)
    60x15
    60x10
    60x8

    Pec Fly (machine)
    180x10
    180x10
    192x8

    20 Push Ups

    Cardio
    only 10 mins on tread at 7mph...

    got home and did
    Flat Bench
    125x10
    125x10
    125x10


    Diet Breakdown for Today
    never done this before.. i just tend to eat what i think is healthy..today i would say was about what i eat on average..or maybe on the low side.

    calories - 2425
    fat - 81 grams
    carbs - 169 grams
    protein - 252 grams

    im on a budget right now, lots of eggs and tuna, whole grain bread, peanutbutter, chicken (when im feelin rich)
  34. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.38%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by steppinRazor View Post
    was so pumped up to do chest bi's and tri's today!! but upon lifting i ran into some problems ive been having..

    idunno if i mentioned my right wrist before, but its been killing me for the past 2 weeks or so.. no biggie i'll work around it.. not as easy as i thought.. seems to be getting worse, i tried some close grip preacher curls with the EZ bar.. 60lbs. lifted about 4 inches and thought i broke my wrist. FUUUCK. well it finally dawned on me today, i had surgery on the very same wrist 12 years ago. had a ganglion cyst, that was wrapped around the tendons in my wrist, removed.
    sure enough, im looking at it and the same type of swelling or tumor looking bump is starting to appear. doing some research i found there was only a 5-10% chance it would come back after it was removed. guess im lucky.
    i need a quick fix..i have no idea what to do.. im sure as **** not gonna stop lifting..

    anyways workout went as proceeds:

    9/13/11

    Flat Bench
    135x10
    185x5
    225x0 haha
    185x3
    135x10

    Decline Bench
    155x8
    175x6
    175x4
    175x6
    numbers have gone down on these.. i was using a smith machine last time, which seems to help take pressure off my arms and isolate my chest

    Hammer Curls
    40x10
    40x9
    40x7

    Skull Crushers
    60x10
    60x8
    40x16

    Dumbbell Curls
    30x12
    35x12
    35x12

    Tri Rope Pulldown
    90x12
    100x12
    110x10
    120x10

    Incline Bench
    115x10
    115x10
    115x10

    EZ-Bar Curls (wide-grip, standing)
    60x15
    60x10
    60x8

    Pec Fly (machine)
    180x10
    180x10
    192x8

    20 Push Ups

    Cardio
    only 10 mins on tread at 7mph...

    got home and did
    Flat Bench
    125x10
    125x10
    125x10


    Diet Breakdown for Today
    never done this before.. i just tend to eat what i think is healthy..today i would say was about what i eat on average..or maybe on the low side.

    calories - 2425
    fat - 81 grams
    carbs - 169 grams
    protein - 252 grams

    im on a budget right now, lots of eggs and tuna, whole grain bread, peanutbutter, chicken (when im feelin rich)
    Hey man be really careful with that wrist, i've got a friend who had the exact same thing and it's came back 2x since he's had surgery. But other than that just play it smart!

    Awesome workout too man, looks like it was a blast. I love eggs a lot haha just ate 6 eggs with chicken/cheese, whole grain bread and corn
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  35. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by thetinyguy

    There will be a day that i'll get there.. Not for a while BUT it will happen :evilfire:

    We all gon be SUPER STRONG
    Yes!!
    Super strong!!
    I'll try to get it all on vid. My wife likes photography so she might by one for her cam. Then I can borrow it.
    RecoverBro ELITE
  36. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by steppinRazor
    was so pumped up to do chest bi's and tri's today!! but upon lifting i ran into some problems ive been having..

    idunno if i mentioned my right wrist before, but its been killing me for the past 2 weeks or so.. no biggie i'll work around it.. not as easy as i thought.. seems to be getting worse, i tried some close grip preacher curls with the EZ bar.. 60lbs. lifted about 4 inches and thought i broke my wrist. FUUUCK. well it finally dawned on me today, i had surgery on the very same wrist 12 years ago. had a ganglion cyst, that was wrapped around the tendons in my wrist, removed.
    sure enough, im looking at it and the same type of swelling or tumor looking bump is starting to appear. doing some research i found there was only a 5-10% chance it would come back after it was removed. guess im lucky.
    i need a quick fix..i have no idea what to do.. im sure as **** not gonna stop lifting..

    anyways workout went as proceeds:

    9/13/11

    Flat Bench
    135x10
    185x5
    225x0 haha
    185x3
    135x10

    Decline Bench
    155x8
    175x6
    175x4
    175x6
    numbers have gone down on these.. i was using a smith machine last time, which seems to help take pressure off my arms and isolate my chest

    Hammer Curls
    40x10
    40x9
    40x7

    Skull Crushers
    60x10
    60x8
    40x16

    Dumbbell Curls
    30x12
    35x12
    35x12

    Tri Rope Pulldown
    90x12
    100x12
    110x10
    120x10

    Incline Bench
    115x10
    115x10
    115x10

    EZ-Bar Curls (wide-grip, standing)
    60x15
    60x10
    60x8

    Pec Fly (machine)
    180x10
    180x10
    192x8

    20 Push Ups

    Cardio
    only 10 mins on tread at 7mph...

    got home and did
    Flat Bench
    125x10
    125x10
    125x10

    Diet Breakdown for Today
    never done this before.. i just tend to eat what i think is healthy..today i would say was about what i eat on average..or maybe on the low side.

    calories - 2425
    fat - 81 grams
    carbs - 169 grams
    protein - 252 grams

    im on a budget right now, lots of eggs and tuna, whole grain bread, peanutbutter, chicken (when im feelin rich)
    Nice workout!! Take care of those wrists!!

    Maybe when you got some funds might wanna look into the isolator. It supposes to keep your wrists and elbows out of chest and shoulder movements.

    Nice work though !!!
    And nice diet! I tend to keep my fats a little higher and carbs a little lower but that's just me.
    How's the body comp coming along?
    RecoverBro ELITE
  37. Senior Member
    steppinRazor's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Mar 2011
    Age
    30
    Posts
    2,019
    Rep Power
    268142
    Level
    38
    Lv. Percent
    7.44%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by thetinyguy View Post
    Hey man be really careful with that wrist, i've got a friend who had the exact same thing and it's came back 2x since he's had surgery. But other than that just play it smart!

    Awesome workout too man, looks like it was a blast. I love eggs a lot haha just ate 6 eggs with chicken/cheese, whole grain bread and corn
    damn 2 times?! id be askin for a refund from the surgeon haha
    dude i USED TO love eggs..now its more like...ehhhhhh. god damn it. seriously been poundin 8-12 eggs a day for the past month and this will continue for about another month..im broke as ****..did i mention i take donations?

    Quote Originally Posted by mattrag View Post
    Nice workout!! Take care of those wrists!!

    Maybe when you got some funds might wanna look into the isolator. It supposes to keep your wrists and elbows out of chest and shoulder movements.

    Nice work though !!!
    And nice diet! I tend to keep my fats a little higher and carbs a little lower but that's just me.
    How's the body comp coming along?
    the isolator, eh? lol yeah i just checked it out..thats actaully kinda cool but theres no way in hell you'd catch me using that at the gym!!hhaaha

    yeah dude, most those carbs actually come from my breakfast.. cold cereal. i pretty much NEED it.. its loaded with carbs but its so damn goood. i wake up starving and dont have time to cook so i smash that **** and run.
    but thanks for your opinion..im not real keen on diet, so i posted that in hopes that maybe someone could tell me if im doing ok for the goals im shootin for.

    recomp? well i think its going alright, no huge difference, but its been less than 2 weeks. im pretty much maintaining my weight which is a plus, hopefully in the next couple weeks i'll be a bit leaner in the midsection
  38. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by steppinRazor View Post
    damn 2 times?! id be askin for a refund from the surgeon haha
    dude i USED TO love eggs..now its more like...ehhhhhh. god damn it. seriously been poundin 8-12 eggs a day for the past month and this will continue for about another month..im broke as ****..did i mention i take donations?



    the isolator, eh? lol yeah i just checked it out..thats actaully kinda cool but theres no way in hell you'd catch me using that at the gym!!hhaaha

    yeah dude, most those carbs actually come from my breakfast.. cold cereal. i pretty much NEED it.. its loaded with carbs but its so damn goood. i wake up starving and dont have time to cook so i smash that **** and run.
    but thanks for your opinion..im not real keen on diet, so i posted that in hopes that maybe someone could tell me if im doing ok for the goals im shootin for.

    recomp? well i think its going alright, no huge difference, but its been less than 2 weeks. im pretty much maintaining my weight which is a plus, hopefully in the next couple weeks i'll be a bit leaner in the midsection

    haha yea looks like your hooked up to some kind of monitoring device! But just a suggestion if you ever get an injury looks promising !! Hehe.

    Yea 2 weeks in wont be THAT dramatic. weight maintenance is always good
    RecoverBro ELITE
  39. Senior Member
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,973
    Rep Power
    251879
    Level
    42
    Lv. Percent
    37.73%
    Achievements Activity ProPosting Pro

    Hey whats your veggie intake like?
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  40. Senior Member
    steppinRazor's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Mar 2011
    Age
    30
    Posts
    2,019
    Rep Power
    268142
    Level
    38
    Lv. Percent
    7.44%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by OrganicShadow View Post
    Hey whats your veggie intake like?
    Dude lately its been pretty crapy.. glad you mentioned it tho, picked up some frozen green beans to go with dinner tonight.

    anyways shiit, ive been slacking on AM. finals are killing me right now so i couldnt update yesterday or follow my fav. threads/logs lately. just quick checks on da mobile app cuz im hooked.
  

  
 

Similar Forum Threads

  1. HGHpro Vrs. USP Powerfull for sleep and recovery
    By packers6211 in forum Supplements
    Replies: 1
    Last Post: 12-28-2010, 01:27 PM
  2. Replies: 3
    Last Post: 09-21-2010, 10:34 AM
  3. Zero V's Grow into a Pro with HGHpro (Sponsored)
    By Zero V in forum Supplement Logs
    Replies: 96
    Last Post: 08-11-2010, 01:59 PM
  4. BDUB's HGHpro Log (Sponsored)
    By bradleywiens in forum Supplement Logs
    Replies: 111
    Last Post: 06-25-2010, 10:37 PM
  5. SHHHH. . .Be very Very Quite I'm on HGHpro (Sponsored)
    By Aaelael in forum Supplement Logs
    Replies: 412
    Last Post: 06-05-2010, 02:12 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in