steppinRazor's about to Recomp in his SLEEP with HGHpro!! (Sponsored)

[steppinRazor]

09/05/11

ok hit legs and abs today, and i'm going to level with you guys... i've never really committed to legs before, i usually skip them in favor any upper body work out. but its finally time to do this right.

Squats
135lbs x10
155x10
185x10
185x10

Abs - "V-crunch" (basically leg lifts)
30
30
30

Leg extensions
50lbs x10
60 x12
70 x12

Leg Press
180lbs x10
270 x10
270 x10

did some more abs..weighted crunches..didnt log them
and some other technique, sorry i'm unaware of the name, or how to record..

squats
135x10
135x10
135x10

Cardio: Treadmill again
20mins at 6.7mph

i suck at legs, but i'm looking forward to the progress i'm going to make this month..im completely thrashed ..hope i can keep up on cardio tomorrow

HGHpro effects: i feel great through out the day, i have a general sense of well being that i think can be directly attributed to HGHpro..things are going great thus far..

[mattrag]

09/05/11

ok hit legs and abs today, and i'm going to level with you guys... i've never really committed to legs before, i usually skip them in favor any upper body work out. but its finally time to do this right.

Squats
135lbs x10
155x10
185x10
185x10

Abs - "V-crunch" (basically leg lifts)
30
30
30

Leg extensions
50lbs x10
60 x12
70 x12

Leg Press
180lbs x10
270 x10
270 x10

did some more abs..weighted crunches..didnt log them
and some other technique, sorry i'm unaware of the name, or how to record..

squats
135x10
135x10
135x10

Cardio: Treadmill again
20mins at 6.7mph

i suck at legs, but i'm looking forward to the progress i'm going to make this month..im completely thrashed ..hope i can keep up on cardio tomorrow

HGHpro effects: i feel great through out the day, i have a general sense of well being that i think can be directly attributed to HGHpro..things are going great thus far..

Nice review so far and good workouts! Keep getting stronger and leaner

[thetinyguy]

I found at first i hated to train legs too but after i got used to training them i loved it, Hardest thing to train/most painful but if you can train legs hard you can train anything hard! Great workout too glad HGHpro is kicking in for ya!

[steppinRazor]

Thanks matt! i gonna try my damned hardest haha..

Tiny - forsure man i can see how you would start to enjoy leg work.. actually squats are startin to grow on me..but its only while im doing them..otherwise i usuallly feel like i got somethin better to do.. im gettin there.

[thetinyguy]

Thanks matt! i gonna try my damned hardest haha..

Tiny - forsure man i can see how you would start to enjoy leg work.. actually squats are startin to grow on me..but its only while im doing them..otherwise i usuallly feel like i got somethin better to do.. im gettin there.

That's how it started for me, one day i liked them and all of the sudden i started doing more and more sets haha

[steppinRazor]

Well Kind of a short work out today..
i did what i could with the time allotted..

9/06/11 - Chest, tri's, bi's

Flat bench
155x10
165x10
165x8
165x8

Incline bench
135x9
135x9
135x7

Dips
20
20
10

Pec Fly (machine)
150x10
150x10
150x8
kind of a step back since last work out...wtf

Hammer Curls
35x12
35x12
35x12

Decline Bench press
185x8
185x10
185x9

Tricep Kickbacks
20x12
20x12
20x12

Preacher Curls
75x2
lol it ended there - having alot of wrist pain...switched to:

Bicep Curls (still unaware of name for technique...about to make one up)
35x10
35x10
35x10

Tricep Rope Pulldowns
90x12
90x12
90x12

Dumbbell flat Press
50x10
60x9
60x7

Hammer curls..again
35x10
35x12
35x10

Push ups
25
25

Cardio: NONE
no time today..

HGHpro Effects: Still Feeling good, Recovery seems to be peaking, i hope this trend continues.. my legs feel great which is unusual the day after i work'm. had a little trouble getting to bed last night for various reasons but once i was out i was out. only got about 6 hours sleep but it was so solid i had no problem gettin up at 5 this morning.

Hoping for a little boost in strength next couple weeks!..only time will tell

[thetinyguy]

Nice session man volume is awesome, For some reason i usually get sore the end of the day after the workout or 2 days after. Really weird but it goes away as long as you keep your workout volume/intensity consistent. Not really sure why it happens but progress still is made too. One of the many mysteries of lifting!

[steppinRazor]

thanks man!! shoooot...what would i do with out ya here??this would be one lonely logging experience haha..
appreciate your input broseph

[thetinyguy]

thanks man!! shoooot...what would i do with out ya here??this would be one lonely logging experience haha..
appreciate your input broseph

Haha no problem man!

[steppinRazor]

well damn.. have to skip todays workout due to a monthly probation meeting and the rest of my evening i will be occupied studying for tomorrows lab quiz.. was going to get to the gym at the butt-crack of dawn but my work out partner bailed on me. shoulda rolled with out'm but i waited around for him like a dumb ass.

HGHpro Effects:
Feeling great!! got a huge sense of well being and tons of energy. sleep last night was deep and uninterrupted..dreams are getting CRAZY..

i seriously dont know what to do with all this extra energy..hitting push ups between study sessions haha

[OrganicShadow]

HGHPro was love at first sight... er, sleep. Subbed. I still have a bottle on standby.

[mattrag]

Mean workout yesterday. Didn't see it till now. Short eh? You're entering Tiny's workout volume!! Haha. Nice man. And great update on the product.

[thetinyguy]

well damn.. have to skip todays workout due to a monthly probation meeting and the rest of my evening i will be occupied studying for tomorrows lab quiz.. was going to get to the gym at the butt-crack of dawn but my work out partner bailed on me. shoulda rolled with out'm but i waited around for him like a dumb ass.

HGHpro Effects:
Feeling great!! got a huge sense of well being and tons of energy. sleep last night was deep and uninterrupted..dreams are getting CRAZY..

i seriously dont know what to do with all this extra energy..hitting push ups between study sessions haha

That's awesome man glad this stuff is working so well for ya!

[John Smeton]

Good to hear about your success with hghpro.

You look bigger than 175 for 6ft. Your upper body has some full muscle bellies sticking out. how are the wheels?

[steppinRazor]

HGHPro was love at first sight... er, sleep. Subbed. I still have a bottle on standby.

hahah Hell yeah man, good stuff forsure.. you got me interested in Glycobol tho..looks like fun. dont let that HGHpro sit for too long..too good to hold out on

Mean workout yesterday. Didn't see it till now. Short eh? You're entering Tiny's workout volume!! Haha. Nice man. And great update on the product.

thanks bro!! yeah tryin! idunno tho Tiny's a beast

That's awesome man glad this stuff is working so well for ya!

Yessir..workin out REAL well!! Seriously love the stuff

Good to hear about your success with hghpro.

You look bigger than 175 for 6ft. Your upper body has some full muscle bellies sticking out. how are the wheels?

Thanks John...i take that as a complement, but yeah i can assure ya, im 175ish..been hovering between 179-175 lately..last i checked was 177..that front shot might be deceiving.. my guts actually pretty big haha. wheels?? well im weak as **** in my legs IMO, just recently started working them, so nowhere near the definition in my upper body

[steppinRazor]

9/08/11
Back & Shoulders


Behind the Neck Press (smith machine)
135x10
145x8
145x8
145x8

Barbell Shrugs (smith machine)
225x10
245x10
245x12
255x10

Bent over Barbell Rows
115x10
135x10
145x10
145x10

One-handed Dumbbell Rows (is that the right term?)
60x10
60x10
60x10

Arnold Press
40x10
40x10
40x8

Rear Deltoid (machine)

i want to mention this weight measured is significantly different.. i go to 3 different gyms and all the machines seem to vary

135x10
135x10
135x9 1/2 lol

Assisted Pull Ups
-100x9
-100x9
-100x8

Shoulder Press (machine)
120x12
140x12
140x12

Seated cable Rows
120x10
120x12
120x12

Dumbbell Shrugs
55x20
60x20
60x20

Shoulder Raises??Delts? (cant recall the name, will update later)
22.5x10
22.5x10
22.5x12

Cardio: Treadmill
20 mins at 7mph

HGHpro Effects: Still Feeling great, recovery seems to be on point and sleeping like a log as usual. As far as clearing skin i havent noticed anything of that sort..but my hopes are high haha.. theres a full dose of DAA in my preWO so that may be counter acting whatevers suppose to help clear skin. its still early on so im not going to rule anything out.
felt like a beast at the end of my work out, i seriously coudlve stayed another hour easy.. strength might be going up slightly..still early folks!

[thetinyguy]

9/08/11
Back & Shoulders


Behind the Neck Press (smith machine)
135x10
145x8
145x8
145x8

Barbell Shrugs (smith machine)
225x10
245x10
245x12
255x10

Bent over Barbell Rows
115x10
135x10
145x10
145x10

One-handed Dumbbell Rows (is that the right term?)
60x10
60x10
60x10

Arnold Press
40x10
40x10
40x8

Rear Deltoid (machine)

i want to mention this weight measured is significantly different.. i go to 3 different gyms and all the machines seem to vary

135x10
135x10
135x9 1/2 lol

Assisted Pull Ups
-100x9
-100x9
-100x8

Shoulder Press (machine)
120x12
140x12
140x12

Seated cable Rows
120x10
120x12
120x12

Dumbbell Shrugs
55x20
60x20
60x20

Shoulder Raises??Delts? (cant recall the name, will update later)
22.5x10
22.5x10
22.5x12

Cardio: Treadmill
20 mins at 7mph

HGHpro Effects: Still Feeling great, recovery seems to be on point and sleeping like a log as usual. As far as clearing skin i havent noticed anything of that sort..but my hopes are high haha.. theres a full dose of DAA in my preWO so that may be counter acting whatevers suppose to help clear skin. its still early on so im not going to rule anything out.
felt like a beast at the end of my work out, i seriously coudlve stayed another hour easy.. strength might be going up slightly..still early folks!

That's a really good setup for back/shoulders man, I likey!

[steppinRazor]

9/9/11
Legs and Abs

Was pretty Fired up to go to the gym this morning but actually left a bit early, even skipped out on cardio..wasnt feelin too hot. too much preWO and not enough food..gettin kind of queezy..then again squats always make me feel like im gonna puke lol.

Squats
135x10
155x10
155x10
155x10
kept it realitively light today because i didnt have a belt. i dont feel my form is good enough to hit it any heavier without one..

Leg ups (abs)
30
30
30

Leg Press
180x10
270x8
270x8

Calf Extension
80x12
80x12
80x12

Leg Extension
95x10
125x12
125x12
125x12

Seated Leg Curl
135x8
120x10
120x10

Weighted Crunches
100x30
100x30
100x30

"Super Squat" Machine
180x10
180x10
180x10
i put four plates on the racks but somehow i feel its just not 180...idunno

HGHpro is treatin me good, waking up completely refreshed for a new day and a new workout..despite today i feel like i could go on forever..if i had time i'd probably go back for a second run. not a whole lot to report.

Tomorrow Chest, Tri's and Bi's
real excited for this.. going to train with an old buddy of mine who actually knows his ****. says he's gonna get my bench up..ima skeptic cuz although benching is one of my all time fav's i completely suck at it!! very slow progress..Help me out HGHpro!!

[steppinRazor]

That's a really good setup for back/shoulders man, I likey!

thanks brotha man..those are def. some of my favorite days

[John Smeton]

Nice workouts Steppin. Stiff leg deadlifts are great for the hammies.

If you dont mind answering, why didnt you work legs before?

Good to hear hghpro is working. I take it about 5 days a week and it definitely helps.