Mattrag is Dream'n LEAN with EndoSurge!! (BPS sponsored)

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  1. Diamond Member
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    Mattrag is Dream'n LEAN with EndoSurge!! (BPS sponsored)


    Hey all it's thanks for reading along. First I'll tell you my stats~

    Height 5'10
    Weight 87.8kgs

    Goals~ Lean out a bit whilst keeping most of my muscle AND gain strength. This is the ideal everyone wants but I hope I can get um.

    Strength/physical goals: Bring my core back to full strength, break new records, not get injured, and lift the perfect rep all the time. EXPLODE

    Coming off all supps (well exotic supps) for 1 week now and with luck the logging material will be here in a week or so giving my body more time to "cleanse" itself.

    The DIET~~

    Lean gains protocol usually 12-8 eating window. I tend to train fasted because I like morning workouts. I will take bcaas when I do this.
    I eat paleo style of eating, i'm allergic to flour/wheats/oats. Brown rice kills my joints oddly, so all my carbs come from fruits and sweet potatoes. I tend to go lower carb because I feel better on Fats while I sit on my butt at work. For this recomp I am going to up my calories a tad bit and add in more activity.

    Build days will be 3000 cals and burn days will be 2000.

    This week I hit a wall unexpectedly and think it's because i was cutting too much out of my calorie count and upping my activity (mainly cut cals because I forgot to eat... I just pass out...) Gonna change this.

    My money situation is getting better so I don't have to go on these ridiculous meat only diet. (Veggies were to expensive ; ; )

    Workout~

    I'll be doing the wendler 5/3/1 with some DE days and my GPP will be some stuff I pick up from either TurningGreen's log or other places. GPP is usually done separate from Judo days.

    More detail will come later as the log progresses. My computer is still down at home and will be using my work computer for pictures and my phone for updates. Should be manageable, i've been doing it these past few weeks. hehe

    PIX!!


    Dang I'll upload them later... 800x800... I gotta resize um.lol

    For now that's it!
    RecoverBro ELITE

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    reserved for final review
    RecoverBro ELITE
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    Lets see the results... I am first to be in.lol
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    Subbed, thanks for posting.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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    This will be interesting.
    ~ Nothing can kill the Grimace!!


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    I'm in
  7. Diamond Member
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    Quote Originally Posted by Onlychevy6 View Post
    Lets see the results... I am first to be in.lol
    Thanks for stopping by! I have a feeling we will see some MEAN results!

    Quote Originally Posted by oufinny View Post
    Subbed, thanks for posting.
    Thanks for putting out such a great product and letting me log it! It'll be a great log Im sure!

    Quote Originally Posted by prld2gr8ns View Post
    This will be interesting.
    Oh yes, Yes it will.
    Quote Originally Posted by stopstalking View Post
    I'm in

    Lets kill this ! Recomp into lean, mean and huge!
    RecoverBro ELITE
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    Sweet another BPS LOG!!! I wanted more and so shall it be. Good luck with it bro, you will love it when the surge starts to take a hold!!
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    So I decided to start logging my lifts starting on Monday. Sitting at the chiro in japan (japan's chiropractor is more like a medical massage therapist. Subsidized so its cheap!! ) only get 10 minutes of actual massage but the do electric therapy and some blood flow stuff with the legs.

    Pretty excited about running this log. Endosurge looks amazing and the other logs are producing some nice results.

    Looking to blast though some sticking points and get back on to strength gain road.

    Currently feeling pretty tired due to my constant use of pre workout drinks and coming off all stims. (including coffee and tea).
    I'm pretty sure this will subside soon. Revamp is helping I'm sure.

    Was had a quick question~ any of you who are taking or took endosurge feel the need to use some sort of AI?

    I hear the test boost can be quite good and the chance of it converting into estrogen are high.
    RecoverBro ELITE
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    Quote Originally Posted by packers6211
    Sweet another BPS LOG!!! I wanted more and so shall it be. Good luck with it bro, you will love it when the surge starts to take a hold!!
    Thanks for tuning in!!
    Your ah/al log is great btw! I ran that with some good results. Looking for any help I can get while on this so please share your wisdom!!
    RecoverBro ELITE
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    Thanks bro I'm still learning the ropes myself on some things. As far as AI I haven't had any problems on that sides, but will say if any do arrive PES Erase is tops for me and Orbit carries it all the time. I'll be doing my Beastdrol and Endosurge log tomorrow. I was really impressed with Endo's ability to spike my libido up. I'm only 31 but having trouble getting my trt to be healthy and in process of getting a new Dr, that being said Endo's really come through. Also BPS Combustion is wicked. I love it for either a fat burner or just straight raw energy. I'm sure you'll be pleased.
  12. Diamond Member
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    Quote Originally Posted by packers6211
    Thanks bro I'm still learning the ropes myself on some things. As far as AI I haven't had any problems on that sides, but will say if any do arrive PES Erase is tops for me and Orbit carries it all the time. I'll be doing my Beastdrol and Endosurge log tomorrow. I was really impressed with Endo's ability to spike my libido up. I'm only 31 but having trouble getting my trt to be healthy and in process of getting a new Dr, that being said Endo's really come through. Also BPS Combustion is wicked. I love it for either a fat burner or just straight raw energy. I'm sure you'll be pleased.
    Wow, I always though taking a ph/ds and a natty test booster wasn't a good idea but I guess we shall see with your log! Link me please when your log starts!
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    Quote Originally Posted by mattrag View Post
    Wow, I always though taking a ph/ds and a natty test booster wasn't a good idea but I guess we shall see with your log! Link me please when your log starts!
    NP bro I'm already into it I just had to put on hold since my ankle got smacked by the front door while taking trash out and cutt a slice of flesh off and hit right around the bone, then my wife's wreck too. So I'll be back tomorrow hitting chest.
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    Quote Originally Posted by packers6211
    Thx! Subbed along.
    RecoverBro ELITE
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    Well look what I found!!! Hell yeah bro, initial post is great very detailed looks like it's gonna be one hell of a run. I'll be in this one till the end. I'm definitely pulling for ya bro...thanks for the recognition by the way!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Sub-a-dub'rd
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    ***NOW @ NP***
  18. Diamond Member
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    Quote Originally Posted by Resolve
    Sub-a-dub'rd
    Thanks for tuning in
    RecoverBro ELITE
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    Quote Originally Posted by TurningGreen
    Well look what I found!!! Hell yeah bro, initial post is great very detailed looks like it's gonna be one hell of a run. I'll be in this one till the end. I'm definitely pulling for ya bro...thanks for the recognition by the way!!
    Thanks!! You are a great motivator and have some mean workouts!! Your dedication really shines through in your results. And vice versa .

    Honored to have you along
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  20. Diamond Member
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    So today I have a boat paddling race soon in a city called kurume. It starts at 830am and I have to rush out of the house to be there in time lol.

    There was a hurricane passing through my area so me and my wife thought for sure it would be cancelled but it looks like its still going. Hopefully I can kill it today . I'll be back on later to post any more updates.
    RecoverBro ELITE
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    Hey bro found your log, looking fwd to it!
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    In! Lets see what happens here.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    In! Lets see what happens here.

    Thanks for chiming in Kleen. I'm going to make some great strength gains on this run! Looking for any advice you can give
    RecoverBro ELITE
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    In this shieeet! LEAN MEAN MACHINE TIME
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  25. Diamond Member
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    Quote Originally Posted by thetinyguy View Post
    In this shieeet! LEAN MEAN MACHINE TIME
    Glad you could join in on the madness.
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    So yesterday I spent around 10 hrs in the sun waiting for my 3 boat races. I pretty much had to pull the whole team... My lower back and right shoulder are hashed. I was on the left side of the boat so my shoulder served as my lever and guide. Mind you I have NEVER paddled before so I feel some of this may be related to my lack of coordination and basic skill level in paddling. A once a year foreigner event so I figure it was a good experience.

    So I skipped my morning workout and I'm going to try do it later this afternoon after work. I want my back to be less tight.

    As Wendler said in his book of 5-3-1 that it's better to start low on the workouts.

    I'm going in with these numbers for my lifts.

    Box Squat 185
    Sumo Deadlift 225
    Bench Press 245
    OH Press 155

    As my base 1rm for the meso cycle.
    My accessory work will follow Prilepin’s volume theories.

    Also, I'm going to do some GPP either post workout or on off days 2-3 times a week.

    Today it begins. I think today I'm going to squat because my lower back is a little soft, but my shoulder joint feels off. It is really bothering me so I don't want to give it any extra stress for today. Todays workout looks something like this~


    Box squats for 5s
    50-60% RM
    ATG squats for 5 sets of 12 reps
    Good mornings 5 sets of 12 reps
    Balance ball glute raises
    Balance ball Core work
    If my hips feel okay Leg raises
    Then planks

    Long day but I'm going to get right on this!
    RecoverBro ELITE
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    Nice log brother and kill it!! You will def see the surge take hold soon.
  28. PESCIENCE.com
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    Here to follow The Rag!
    Amino-IV - Not Your Average Amino
    SELECT Protein
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    ALPHAMINE - Thermogenics...Redefined
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    Quote Originally Posted by nattydisaster View Post
    Here to follow The Rag!
    thanks for chiming in Natty~ I'm gonna make sure this run goes well. And if I'm looking lean enough I'm going to use AnaBeta and try put on some LBM

    Loved AnaBeta. Wanna see what it can do when i'm not in PCT and trying to remain cutting lol.
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    Squats may not be the way to go if shoulder and lower back are thrashed. Lots of pressure on shoulder joint from squatting. Obviously lower back too. However if starting out light you should be fine.
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    Quote Originally Posted by MrKleen73 View Post
    Squats may not be the way to go if shoulder and lower back are thrashed. Lots of pressure on shoulder joint from squatting. Obviously lower back too. However if starting out light you should be fine.
    Yea due to the shoulder joint flexibility while holding the bar. I'm kinda worried about that too but for the first box set is going to be low as the 531 program I'm going with the 5s and the weight is only around 135>175. If I feel some tension after doing some MFR I will just drop the box squats and do Zerchers. And i'll probably do Wide grip seated GMs.

    BTW Kleen read and watched the Perfect rep again. Man it's really good. I will try to see how I do on accessory work doing the reps like that. Might increase the sets and lower the reps to hit the rep count I want.

    You da man kleen
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    If you decide you need an ai erase, formadrol, or post cycle support will do nicely. If not coming from a pct where estrogen rebound is possible then you should be fine without one in my opinion but even if not needed will increase test even further.
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    Quote Originally Posted by MrKleen73 View Post
    If you decide you need an ai erase, formadrol, or post cycle support will do nicely. If not coming from a pct where estrogen rebound is possible then you should be fine without one in my opinion but even if not needed will increase test even further.

    Yea that would be mean hehe.

    When I ran DAA ED @3gs I took Erase and noticed the effects of the increased test. I think I might run erase on days that I take Lit-UP. Just incase.

    Thanks!
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    Quote Originally Posted by mattrag

    Yea that would be mean hehe.

    When I ran DAA ED @3gs I took Erase and noticed the effects of the increased test. I think I might run erase on days that I take Lit-UP. Just incase.

    Thanks!
    I'm takin lit up as well and have a few erase on hand just incase but thinking I should just get a whole bottle and run it at like 2 a day.

    You know when your getting your EndoSurge ?
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    Quote Originally Posted by stopstalking View Post
    I'm takin lit up as well and have a few erase on hand just incase but thinking I should just get a whole bottle and run it at like 2 a day.

    You know when your getting your EndoSurge ?
    Donno when it's coming but I hope soon. I'll let everyone know when I actually start dosing it
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  36. Diamond Member
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    I've never posted pics before but I hope this works. Sorry about being in the undies. This phone's quality is not so good (Iphone 3GS).

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    Solid pics bro you def have a lean body type. Keep killing it bro.
  38. Diamond Member
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    Quote Originally Posted by packers6211 View Post
    Solid pics bro you def have a lean body type. Keep killing it bro.
    Thanks man, I used to be almost 80 lbs heavier so I definitely had a long journey so far . Now though I'm looking for some strength gains on this recomp. I should have enough food to get me healing.
    RecoverBro ELITE
  39. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
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    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Workout
    Box squat for 5's

    WU
    BarX10
    BarX10
    65X5
    85X5
    Set
    125X5
    135X5
    145X8

    ATG squats SuperSet into Good mornings

    10 sets
    115X5/115X5

    Core work

    Circuit
    20 V touches
    12 weighted crunches (hold the weight over chest and lift upper back off the ground towards the sky)
    20 ab twists

    Leg raises X5
    knee ups
    3X20

    Planks 60s, side 10 count X2


    Good workout today. I definitely need to drive my squats up better. Muscle activation is not going well. But im going light. My shoulder was okay holding the bar to squat. My wrists though are not happy. Tomorrow morning is going to be bench. Unless my shoulders are sore, then i'll either do some GPP/sprints
    RecoverBro ELITE
  40. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,763
    Rep Power
    42474
    Level
    37
    Lv. Percent
    69.41%
    Achievements Activity ProPosting Pro

    Looks good bro, seems like you have training all locked up. Hows the nutrition looking?
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  

  
 

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