stopstalking is on a recomp with EndoSurge and Combustion
- 09-07-2011, 09:52 PM
- 09-07-2011, 10:40 PM
Logs lookin real good man, i myself cant wait to try Endosurge and combustion! Definitely solid products to go with your solid log! Keep killin it!E-Pharm Rep... PM me with any questions or concerns
09-08-2011, 02:13 AM
Lookin great man, looks like you already have some good size on you too! Traps look real good in most muscular pose. How long have you been training?
I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
09-08-2011, 03:38 AM
Thanks a lot man. It was hard for me to post pics I'm very weird about how I look. I have been lifting off and on since I was about 15 but didn't take it serious until about a year and a half ago and hit it hard for 6 monthsOriginally Posted by thetinyguy
Then Had a serious ac joint sprain and quit lifting all together for 6 months or so and got back into it in feb. and will never look back I'm so hooked.
I'm skinny by nature I will sit around 180 or less when not lifting and carry all my weight in my belly. My dad is almost 300 lbs not a fit 300 and his weight is in his belly so it's toally genetic
The funny thing is due to my ac joint I haven't even hit traps until last week. That's all from working other muscles
09-08-2011, 03:39 AM
Thanks for the kind word man. Yea you need to get on this stack ! Everyone does !Originally Posted by 3clipseGT
09-08-2011, 03:42 AM
I sure hope so man I wanna do this recomp and see some abs then continuously clean bulk until the 225 lbs range if I can get that much on meOriginally Posted by TurningGreen
I haven't worked legs in over 5 months due to an injury so I know there is a decent amour of weight to be gained there
09-08-2011, 03:44 AM
Yea this whole superset workout is sweet I went on the bb . Com forums and kinda took there optimized volume training and put my own twist on itOriginally Posted by packers6211
09-08-2011, 03:46 AM
Good job dude!! I'm trying to get a little more muscle on but you make me look small!!
Check my log for pics. page 2 I think.
09-08-2011, 03:51 AM
Your pics good man, thats why I wrote the comment " looks good man keep killing it" I don't think I make you look small at all. Your very lean with a good amount of muscle . Keep killing it and your gonna lobe these bps productsOriginally Posted by mattrag
09-08-2011, 04:02 AM
Haha thanks, I got a long way before I get lean enough.Originally Posted by stopstalking
Glad to have you along. Yea I can't wait for them to get here!!
09-08-2011, 11:05 AM
09-08-2011, 12:55 PM
Looking great man, very good physique already. EndOSurge is the real deal for a test boosting GH producing supp. You are killing it just keep up the madness!
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
Use Kleen10 for a 10% discount
09-08-2011, 02:10 PM
Thanks man. I'm trying still got a long way to go. I can tell already that this stack is the real dealOriginally Posted by MrKleen73
09-08-2011, 03:15 PM
09-08-2011, 05:01 PM
Looking like you have a great base in your pictures, the Endo should treat you right, may see some leaning out and possible size gains as well. You are eating a good amount, what is your BMR give you for maintenance cals per day?
If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
09-08-2011, 05:10 PM
I used one of the online calculators and. Got 2099.68. I'm not sure how accurate they are.
I'm trying to learn more about diet I'm pretty skilled in workouts but the whole diet part is pretty new to me
09-08-2011, 05:47 PM
09-08-2011, 06:02 PM
09-08-2011, 06:20 PM
09-08-2011, 09:05 PM
Well today is a rest day. I will be hitting the legs again tomorrow night after work.
Holly crap libido has been off the charts all day. Glad I'm off today and don't have to walk around work with a chubby
09-08-2011, 09:24 PM
Haha. Take the day to recover and get psyched up for legs!!Originally Posted by stopstalking
I actually got a sample of hghpro which has the same ingredients as endosurge. Took it last night. Had a FULL night sleep. Woke up with a tent and it took a while for it to go down lol. Can't wait to start. I'm pretty sure my bottles in the mail now. Just gotta see how long it's gonna take to reach me.
09-08-2011, 10:25 PM
Lmao got to love the random hard on's and constant chub.Originally Posted by stopstalking
09-08-2011, 11:02 PM
09-08-2011, 11:50 PM
09-09-2011, 11:39 AM
Well another great night of sleep. I woke up only once to use the restroom and that was at like 4:30 am. I deiced to take my first dose of the day early and then went back to sleep. I knocked out dreams at this point became very very vivid.
Tonight I will be hitting legs. As we all know from my last leg day is that I just started hitting them again and they super weak.
What do you guys think should I just doglegs press, extensions, curls things like this until i get some strength back or just go ahead and do squats with the very lightweight I can do right now ?
09-09-2011, 12:29 PM
I was thinking that BB squats and PL squats are different but I think learning it the PL style is better. Just because they can support more weight and they do it the "right" way for squatting. Just my take but if you have never squatted I would go with their way. Get the form etched in your head. Do like 500 (total practice reps over the next couple weeks) total reps and do them all correctly so you get the form and muscle activation trained.
Then go ahead and do the other leg work. You can also add some SLDL (stiff legged dead lift), or Roman Deads, and maybe some good mornings. Some kind of posterier chain activation (Lower back and hamstring work, basically the support muscles for holding the upper body tight in the squat).
Good luck!! Kill it!!
09-09-2011, 02:52 PM
Absolutely you should squat. Other movement can be added in as accessories, but squats should always be the mainstay in a leg routine.
Matt's advice is great - I would only add that Box Squats are typically easiest for a trainee to learn the wider PL stance. A box that allows you to reach parallel is a fine place to start.
09-09-2011, 06:10 PM
09-10-2011, 11:56 PM
I will give a update tonight or tomorrow Morning. I'm watching my kids and dealing with a migraine. Hit legs yesterday and chest today
Libido is just out of control !
09-11-2011, 11:49 AM
Well Friday I hit the weak legs of mine ( got to change that)
Squats 135x10,185x10, 185x10, 185x10
Leg press 270x10,270x320x10
Lunges holding 45 lbs dumbells
Standing calf raise machine 3 sets of 200
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