stopstalking is on a recomp with EndoSurge and Combustion
- 09-07-2011, 06:14 PM
Well hit the shoulders today but my ac joint was giving a lot of weight so I thought I would play it safe, I did lighter weight with no supersets. I just wanna get this thing fixed.
Dumbbell overhead press 50x10 all three sets
Ez bar upright rows 90x10,100x10,105x10
Side lateral raises 20x10 all three sets
Front lateral raise 20x10 all three sets
Shrugs with 45lbs plate 3 set of 20
Then threw in some wide grip pull ups body weight only 15,12,10,10
Felt strong but was scared to go heavy I don't want my shoulder getting worse.
- 09-07-2011, 06:15 PM
09-07-2011, 07:33 PM
09-07-2011, 07:35 PM
En stupid phone. I did t have anyone to take them for me so I started takin them and my girl came home so I had her snap one of my back before she ran out againOriginally Posted by stopstalking
09-07-2011, 07:37 PM
09-07-2011, 07:41 PM
Looking mean!!Originally Posted by stopstalking
How's your diet? Curious on the route you take on dieting.
09-07-2011, 07:50 PM
My diet is my weak point I try to eat around 3500 Cals and Ty to keep it as close to 40% protein 40% carbs 20% fats
09-07-2011, 07:52 PM
09-07-2011, 07:56 PM
I hear you on that one!!Originally Posted by stopstalking
Nice split. Tried and true bodybuilding diet.
09-07-2011, 08:14 PM
Impressive workout right here bro. I had to copy and paste this to my email so I can print it out for me to follow!! Awesome on the libido.
09-07-2011, 08:52 PM
Good work bro. Awesome size on those traps. Your frame looks like it has potential for some serious mass!
09-07-2011, 09:40 PM
Logs lookin real good man, i myself cant wait to try Endosurge and combustion! Definitely solid products to go with your solid log! Keep killin it!
E-Pharm Rep... PM me with any questions or concerns
09-08-2011, 01:13 AM
Lookin great man, looks like you already have some good size on you too! Traps look real good in most muscular pose. How long have you been training?
I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
09-08-2011, 02:38 AM
Thanks a lot man. It was hard for me to post pics I'm very weird about how I look. I have been lifting off and on since I was about 15 but didn't take it serious until about a year and a half ago and hit it hard for 6 monthsOriginally Posted by thetinyguy
Then Had a serious ac joint sprain and quit lifting all together for 6 months or so and got back into it in feb. and will never look back I'm so hooked.
I'm skinny by nature I will sit around 180 or less when not lifting and carry all my weight in my belly. My dad is almost 300 lbs not a fit 300 and his weight is in his belly so it's toally genetic
The funny thing is due to my ac joint I haven't even hit traps until last week. That's all from working other muscles
09-08-2011, 02:39 AM
Thanks for the kind word man. Yea you need to get on this stack ! Everyone does !Originally Posted by 3clipseGT
09-08-2011, 02:42 AM
I sure hope so man I wanna do this recomp and see some abs then continuously clean bulk until the 225 lbs range if I can get that much on meOriginally Posted by TurningGreen
I haven't worked legs in over 5 months due to an injury so I know there is a decent amour of weight to be gained there
09-08-2011, 02:44 AM
Yea this whole superset workout is sweet I went on the bb . Com forums and kinda took there optimized volume training and put my own twist on itOriginally Posted by packers6211
09-08-2011, 02:46 AM
Good job dude!! I'm trying to get a little more muscle on but you make me look small!!
Check my log for pics. page 2 I think.
09-08-2011, 02:51 AM
Your pics good man, thats why I wrote the comment " looks good man keep killing it" I don't think I make you look small at all. Your very lean with a good amount of muscle . Keep killing it and your gonna lobe these bps productsOriginally Posted by mattrag
09-08-2011, 03:02 AM
Haha thanks, I got a long way before I get lean enough.Originally Posted by stopstalking
Glad to have you along. Yea I can't wait for them to get here!!
09-08-2011, 10:05 AM
09-08-2011, 11:55 AM
Looking great man, very good physique already. EndOSurge is the real deal for a test boosting GH producing supp. You are killing it just keep up the madness!
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
09-08-2011, 01:10 PM
Thanks man. I'm trying still got a long way to go. I can tell already that this stack is the real dealOriginally Posted by MrKleen73
09-08-2011, 02:15 PM
Owner of BPS
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09-08-2011, 04:01 PM
Looking like you have a great base in your pictures, the Endo should treat you right, may see some leaning out and possible size gains as well. You are eating a good amount, what is your BMR give you for maintenance cals per day?
If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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