stopstalking is on a recomp with EndoSurge and Combustion

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  1. Good work bro. Awesome size on those traps. Your frame looks like it has potential for some serious mass!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443


  2. Logs lookin real good man, i myself cant wait to try Endosurge and combustion! Definitely solid products to go with your solid log! Keep killin it!
    E-Pharm Rep... PM me with any questions or concerns
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  3. Lookin great man, looks like you already have some good size on you too! Traps look real good in most muscular pose. How long have you been training?
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  4. Quote Originally Posted by thetinyguy
    Lookin great man, looks like you already have some good size on you too! Traps look real good in most muscular pose. How long have you been training?
    Thanks a lot man. It was hard for me to post pics I'm very weird about how I look. I have been lifting off and on since I was about 15 but didn't take it serious until about a year and a half ago and hit it hard for 6 months

    Then Had a serious ac joint sprain and quit lifting all together for 6 months or so and got back into it in feb. and will never look back I'm so hooked.

    I'm skinny by nature I will sit around 180 or less when not lifting and carry all my weight in my belly. My dad is almost 300 lbs not a fit 300 and his weight is in his belly so it's toally genetic

    The funny thing is due to my ac joint I haven't even hit traps until last week. That's all from working other muscles

  5. Quote Originally Posted by 3clipseGT
    Logs lookin real good man, i myself cant wait to try Endosurge and combustion! Definitely solid products to go with your solid log! Keep killin it!
    Thanks for the kind word man. Yea you need to get on this stack ! Everyone does !
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  6. Quote Originally Posted by TurningGreen
    Good work bro. Awesome size on those traps. Your frame looks like it has potential for some serious mass!
    I sure hope so man I wanna do this recomp and see some abs then continuously clean bulk until the 225 lbs range if I can get that much on me

    I haven't worked legs in over 5 months due to an injury so I know there is a decent amour of weight to be gained there

  7. Quote Originally Posted by packers6211
    Impressive workout right here bro. I had to copy and paste this to my email so I can print it out for me to follow!! Awesome on the libido.
    Yea this whole superset workout is sweet I went on the bb . Com forums and kinda took there optimized volume training and put my own twist on it

  8. Good job dude!! I'm trying to get a little more muscle on but you make me look small!!
    Check my log for pics. page 2 I think.
    RecoverBro ELITE

  9. Quote Originally Posted by mattrag
    Good job dude!! I'm trying to get a little more muscle on but you make me look small!!
    Check my log for pics. page 2 I think.
    Your pics good man, thats why I wrote the comment " looks good man keep killing it" I don't think I make you look small at all. Your very lean with a good amount of muscle . Keep killing it and your gonna lobe these bps products

  10. Quote Originally Posted by stopstalking

    Your pics good man, thats why I wrote the comment " looks good man keep killing it" I don't think I make you look small at all. Your very lean with a good amount of muscle . Keep killing it and your gonna lobe these bps products
    Haha thanks, I got a long way before I get lean enough.
    Glad to have you along. Yea I can't wait for them to get here!!
    RecoverBro ELITE

  11. Quote Originally Posted by mattrag

    Haha thanks, I got a long way before I get lean enough.
    Glad to have you along. Yea I can't wait for them to get here!!
    Yea man I'm in

  12. Looking great man, very good physique already. EndOSurge is the real deal for a test boosting GH producing supp. You are killing it just keep up the madness!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Quote Originally Posted by MrKleen73
    Looking great man, very good physique already. EndOSurge is the real deal for a test boosting GH producing supp. You are killing it just keep up the madness!
    Thanks man. I'm trying still got a long way to go. I can tell already that this stack is the real deal

  14. Quote Originally Posted by stopstalking View Post
    Thanks man. I'm trying still got a long way to go. I can tell already that this stack is the real deal
    Thanks bro.

  15. Looking like you have a great base in your pictures, the Endo should treat you right, may see some leaning out and possible size gains as well. You are eating a good amount, what is your BMR give you for maintenance cals per day?
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  16. I used one of the online calculators and. Got 2099.68. I'm not sure how accurate they are.

    I'm trying to learn more about diet I'm pretty skilled in workouts but the whole diet part is pretty new to me

  17. I just posted up my method of calculating estimated maintenance caloric intakes in ScottyDocs log I will quote it here incase you are interested.

    Quote Originally Posted by MrKleen73 View Post
    Metabolism Type x body weight = Slow 12-13, Moderate 13-14, Fast 14-15
    SO a 200 lb guy with slow would be between 2400-2600 , Moderate 2600-2800 cals, Fast 2800- 3000
    Then for recomp is 20% under and 20% over so for a 2500 calorie maintanance 2000 on burn day and 3000 on build day

    For a lean bulk my estimates would change to 10% under maintenance on burn / rest days and 30% over on workout days. Notice I leave the 40% gap between the 2 days but just move it up a bit.

    Also if the idea is growth on any day you are lifting I would do it as a build day however if you are lifting 5- 6 times a week then you would want to change that up a bit depending on the day of the split and how much actual muscle is being used in the workout that day. A leg workout would be the thigh end of the range, an arm and shoulder the low end of the range, chest low unless combined with back which would be at the high end of the range as well or at least the mid range.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by MrKleen73
    I just posted up my method of calculating estimated maintenance caloric intakes in ScottyDocs log I will quote it here incase you are interested.
    Great info thanks a lot

  19. Quote Originally Posted by MrKleen73 View Post
    I just posted up my method of calculating estimated maintenance caloric intakes in ScottyDocs log I will quote it here incase you are interested.
    Nice, very basic and informational!
    RecoverBro ELITE

  20. Well today is a rest day. I will be hitting the legs again tomorrow night after work.

    Holly crap libido has been off the charts all day. Glad I'm off today and don't have to walk around work with a chubby

  21. Quote Originally Posted by stopstalking
    Well today is a rest day. I will be hitting the legs again tomorrow night after work.

    Holly crap libido has been off the charts all day. Glad I'm off today and don't have to walk around work with a chubby
    Haha. Take the day to recover and get psyched up for legs!!

    I actually got a sample of hghpro which has the same ingredients as endosurge. Took it last night. Had a FULL night sleep. Woke up with a tent and it took a while for it to go down lol. Can't wait to start. I'm pretty sure my bottles in the mail now. Just gotta see how long it's gonna take to reach me.
    RecoverBro ELITE

  22. Quote Originally Posted by stopstalking
    Well today is a rest day. I will be hitting the legs again tomorrow night after work.

    Holly crap libido has been off the charts all day. Glad I'm off today and don't have to walk around work with a chubby
    Lmao got to love the random hard on's and constant chub.

  23. ZZZZZZZZZ

  24. Quote Originally Posted by packers6211 View Post
    ZZZZZZZZZ
    Ha! you and me both brother!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  25. Well another great night of sleep. I woke up only once to use the restroom and that was at like 4:30 am. I deiced to take my first dose of the day early and then went back to sleep. I knocked out dreams at this point became very very vivid.

    Tonight I will be hitting legs. As we all know from my last leg day is that I just started hitting them again and they super weak.

    What do you guys think should I just doglegs press, extensions, curls things like this until i get some strength back or just go ahead and do squats with the very lightweight I can do right now ?

  26. Quote Originally Posted by stopstalking View Post
    Well another great night of sleep. I woke up only once to use the restroom and that was at like 4:30 am. I deiced to take my first dose of the day early and then went back to sleep. I knocked out dreams at this point became very very vivid.

    Tonight I will be hitting legs. As we all know from my last leg day is that I just started hitting them again and they super weak.

    What do you guys think should I just doglegs press, extensions, curls things like this until i get some strength back or just go ahead and do squats with the very lightweight I can do right now ?
    Do some BW squats to get the form, then add the bar. I'd watch some power lifting squat techniques. EliteFTs or Dave Tate teaches it well on youtube.

    I was thinking that BB squats and PL squats are different but I think learning it the PL style is better. Just because they can support more weight and they do it the "right" way for squatting. Just my take but if you have never squatted I would go with their way. Get the form etched in your head. Do like 500 (total practice reps over the next couple weeks) total reps and do them all correctly so you get the form and muscle activation trained.
    Then go ahead and do the other leg work. You can also add some SLDL (stiff legged dead lift), or Roman Deads, and maybe some good mornings. Some kind of posterier chain activation (Lower back and hamstring work, basically the support muscles for holding the upper body tight in the squat).

    Good luck!! Kill it!!
    RecoverBro ELITE

  27. Absolutely you should squat. Other movement can be added in as accessories, but squats should always be the mainstay in a leg routine.

    Matt's advice is great - I would only add that Box Squats are typically easiest for a trainee to learn the wider PL stance. A box that allows you to reach parallel is a fine place to start.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  28. Quote Originally Posted by Resolve View Post
    Absolutely you should squat. Other movement can be added in as accessories, but squats should always be the mainstay in a leg routine.

    Matt's advice is great - I would only add that Box Squats are typically easiest for a trainee to learn the wider PL stance. A box that allows you to reach parallel is a fine place to start.
    Ah yes forgot about this. Helps A LOT.
    RecoverBro ELITE

  29. I will give a update tonight or tomorrow Morning. I'm watching my kids and dealing with a migraine. Hit legs yesterday and chest today

    Libido is just out of control !

  30. Well Friday I hit the weak legs of mine ( got to change that)

    Squats 135x10,185x10, 185x10, 185x10

    Leg press 270x10,270x320x10

    Lunges holding 45 lbs dumbells

    Standing calf raise machine 3 sets of 200
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