stopstalking is on a recomp with EndoSurge and Combustion

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    Quote Originally Posted by Resolve
    11pm? Wow, no way I could lift that late, I'm dead on my feet after about 8!
    Not gonna lie I hate it but I don have a babysitter until 1 pm when I leave for work I get off at 10 and will have to go then but need to stop at home and change and take 2 scoops of lit up to get me awake.

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    Quote Originally Posted by oufinny
    Are you noticing any increased performance in the gym yet?
    I have felt really aggressive in the gym lately. I was also going to ask if there are any ingredients in EndoSurge or combustion that help with stress. I have just felt really good lately it's hard to explain
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    Yeah, the L-Dopa in the mucuna is probably what's helping your mood.
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    Quote Originally Posted by stopstalking View Post
    I have felt really aggressive in the gym lately. I was also going to ask if there are any ingredients in EndoSurge or combustion that help with stress. I have just felt really good lately it's hard to explain
    Probably getting good endorphin release from killing workouts, not to mention the thrill of the new. There may even be something in that ES that helps mood, either way bro...keep killing it
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by stopstalking View Post
    I have felt really aggressive in the gym lately. I was also going to ask if there are any ingredients in EndoSurge or combustion that help with stress. I have just felt really good lately it's hard to explain
    That's where it starts then all of the sudden you'll be stronger then you were before! It sneaks up on ya haha
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    You haven't seen anything yet! Feel the surge.
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    Well I hit bi's and tri's late last night around 11 pm. I was tired but lit-up helped me get through the workout.

    A1 preacher curls 65x5,85x5,85x5 A2 reverse curls straight bar 50x5,60x5,70x5

    B1 one arm cable curls 50x5,60x5,65x5. B2 one arm reverse cable curls 40x5,40x5,45x5

    C1 dumbbell curls 45x5,45x5,45x5. C2. Hammer curls 45x5,45x5,45x4.

    D1 straight bar tricep pull down reg. Grip. 100x5,115x5,125x5. D2 reverse grip 100x5 115x5,115x5.

    D1 one arm reg. Grip tri pulldowns 50x5,55x5 60x5. D2 reverse grip 50x5,55x5,60x5

    E1 Close grip tri bench 155x5,155x5,175x5. E2 skull crushers 65x5,70x5,75x5

    Then hit some wrist curls for forearms. Arms were so pumped at this time I bought they would explode. Usually when i work outthis late I have no energy and my lifts aren't so good but last night I felt strong. I think this EndoSurge strength increase is the real deal.

    Libido is off the charts I feel like I'm 15 again to bad my girl was asleep when I got home from the gym. And didnt wanna wake up.

    I feel like I have lost some fat in my belly specially around the love handles, as that one of my only fat spots. I'm really loving this stack not to mention the alpha male feeling it has given me. Almost like being on cycle.

    Tonight I am going to a def leopard concert but am gonna Truro get a shoulder workout out in before.
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    Hell yeah man great job, nice volume in there too looks like a sick workout set-up.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Nice workout, sucks to hear the lady friend wanted to stay asleep
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    Man MEAN workout. Must be srsly sweating in the gym lol. BEAST!!
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    Well hit the shoulders today but my ac joint was giving a lot of weight so I thought I would play it safe, I did lighter weight with no supersets. I just wanna get this thing fixed.

    Dumbbell overhead press 50x10 all three sets

    Ez bar upright rows 90x10,100x10,105x10

    Side lateral raises 20x10 all three sets

    Front lateral raise 20x10 all three sets

    Shrugs with 45lbs plate 3 set of 20



    Then threw in some wide grip pull ups body weight only 15,12,10,10

    Felt strong but was scared to go heavy I don't want my shoulder getting worse.
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    Quote Originally Posted by mattrag
    Man MEAN workout. Must be srsly sweating in the gym lol. BEAST!!
    Soon these supersets I sweat more than if I was to do 30 mins cardio
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    Name:  image-939311756.png
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    Some before pics took these the first day of the log sorry I didn't have anyone to take them for me
    Attached Images Attached Images  
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    Quote Originally Posted by stopstalking
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=43 697"/>

    Some before pics took these the first day of the log sorry I didn't have anyone to take them for me
    En stupid phone. I did t have anyone to take them for me so I started takin them and my girl came home so I had her snap one of my back before she ran out again
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    Quote Originally Posted by stopstalking
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=43 699"/>
    Looking mean!!

    How's your diet? Curious on the route you take on dieting.
    RecoverBro ELITE
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    My diet is my weak point I try to eat around 3500 Cals and Ty to keep it as close to 40% protein 40% carbs 20% fats
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    Quote Originally Posted by stopstalking
    My diet is my weak point I try to eat around 3500 Cals and Ty to keep it as close to 40% protein 40% carbs 20% fats
    I do the best I can on my budget and with work
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    Quote Originally Posted by stopstalking

    I do the best I can on my budget and with work
    I hear you on that one!!
    Nice split. Tried and true bodybuilding diet.
    RecoverBro ELITE
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    Impressive workout right here bro. I had to copy and paste this to my email so I can print it out for me to follow!! Awesome on the libido.
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    Good work bro. Awesome size on those traps. Your frame looks like it has potential for some serious mass!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Logs lookin real good man, i myself cant wait to try Endosurge and combustion! Definitely solid products to go with your solid log! Keep killin it!
    E-Pharm Rep... PM me with any questions or concerns
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    Lookin great man, looks like you already have some good size on you too! Traps look real good in most muscular pose. How long have you been training?
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by thetinyguy
    Lookin great man, looks like you already have some good size on you too! Traps look real good in most muscular pose. How long have you been training?
    Thanks a lot man. It was hard for me to post pics I'm very weird about how I look. I have been lifting off and on since I was about 15 but didn't take it serious until about a year and a half ago and hit it hard for 6 months

    Then Had a serious ac joint sprain and quit lifting all together for 6 months or so and got back into it in feb. and will never look back I'm so hooked.

    I'm skinny by nature I will sit around 180 or less when not lifting and carry all my weight in my belly. My dad is almost 300 lbs not a fit 300 and his weight is in his belly so it's toally genetic

    The funny thing is due to my ac joint I haven't even hit traps until last week. That's all from working other muscles
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    Quote Originally Posted by 3clipseGT
    Logs lookin real good man, i myself cant wait to try Endosurge and combustion! Definitely solid products to go with your solid log! Keep killin it!
    Thanks for the kind word man. Yea you need to get on this stack ! Everyone does !
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    Quote Originally Posted by TurningGreen
    Good work bro. Awesome size on those traps. Your frame looks like it has potential for some serious mass!
    I sure hope so man I wanna do this recomp and see some abs then continuously clean bulk until the 225 lbs range if I can get that much on me

    I haven't worked legs in over 5 months due to an injury so I know there is a decent amour of weight to be gained there
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    Quote Originally Posted by packers6211
    Impressive workout right here bro. I had to copy and paste this to my email so I can print it out for me to follow!! Awesome on the libido.
    Yea this whole superset workout is sweet I went on the bb . Com forums and kinda took there optimized volume training and put my own twist on it
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    Good job dude!! I'm trying to get a little more muscle on but you make me look small!!
    Check my log for pics. page 2 I think.
    RecoverBro ELITE
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    Quote Originally Posted by mattrag
    Good job dude!! I'm trying to get a little more muscle on but you make me look small!!
    Check my log for pics. page 2 I think.
    Your pics good man, thats why I wrote the comment " looks good man keep killing it" I don't think I make you look small at all. Your very lean with a good amount of muscle . Keep killing it and your gonna lobe these bps products
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    Quote Originally Posted by stopstalking

    Your pics good man, thats why I wrote the comment " looks good man keep killing it" I don't think I make you look small at all. Your very lean with a good amount of muscle . Keep killing it and your gonna lobe these bps products
    Haha thanks, I got a long way before I get lean enough.
    Glad to have you along. Yea I can't wait for them to get here!!
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    Quote Originally Posted by mattrag

    Haha thanks, I got a long way before I get lean enough.
    Glad to have you along. Yea I can't wait for them to get here!!
    Yea man I'm in
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    Looking great man, very good physique already. EndOSurge is the real deal for a test boosting GH producing supp. You are killing it just keep up the madness!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73
    Looking great man, very good physique already. EndOSurge is the real deal for a test boosting GH producing supp. You are killing it just keep up the madness!
    Thanks man. I'm trying still got a long way to go. I can tell already that this stack is the real deal
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    Quote Originally Posted by stopstalking View Post
    Thanks man. I'm trying still got a long way to go. I can tell already that this stack is the real deal
    Thanks bro.
    ...Fat Burning, GDA, Muscle Building, Sleep Enhancing, Strength Enhancing Supplements...
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    Looking like you have a great base in your pictures, the Endo should treat you right, may see some leaning out and possible size gains as well. You are eating a good amount, what is your BMR give you for maintenance cals per day?
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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    I used one of the online calculators and. Got 2099.68. I'm not sure how accurate they are.

    I'm trying to learn more about diet I'm pretty skilled in workouts but the whole diet part is pretty new to me
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    I just posted up my method of calculating estimated maintenance caloric intakes in ScottyDocs log I will quote it here incase you are interested.

    Quote Originally Posted by MrKleen73 View Post
    Metabolism Type x body weight = Slow 12-13, Moderate 13-14, Fast 14-15
    SO a 200 lb guy with slow would be between 2400-2600 , Moderate 2600-2800 cals, Fast 2800- 3000
    Then for recomp is 20% under and 20% over so for a 2500 calorie maintanance 2000 on burn day and 3000 on build day

    For a lean bulk my estimates would change to 10% under maintenance on burn / rest days and 30% over on workout days. Notice I leave the 40% gap between the 2 days but just move it up a bit.

    Also if the idea is growth on any day you are lifting I would do it as a build day however if you are lifting 5- 6 times a week then you would want to change that up a bit depending on the day of the split and how much actual muscle is being used in the workout that day. A leg workout would be the thigh end of the range, an arm and shoulder the low end of the range, chest low unless combined with back which would be at the high end of the range as well or at least the mid range.
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    Quote Originally Posted by MrKleen73
    I just posted up my method of calculating estimated maintenance caloric intakes in ScottyDocs log I will quote it here incase you are interested.
    Great info thanks a lot
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    Quote Originally Posted by MrKleen73 View Post
    I just posted up my method of calculating estimated maintenance caloric intakes in ScottyDocs log I will quote it here incase you are interested.
    Nice, very basic and informational!
    RecoverBro ELITE
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    Well today is a rest day. I will be hitting the legs again tomorrow night after work.

    Holly crap libido has been off the charts all day. Glad I'm off today and don't have to walk around work with a chubby
  

  
 

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