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  1. Quote Originally Posted by southpaw23 View Post
    I wouldn't be able to walk for a week!
    I took some of the routine from Andrew723, the first couple times I tried it, my legs were sore for a week without a doubt, but my legs got so much stronger from this routine.
    Core Nutritionals Representative


  2. I might try that this Sat. or Sun.
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  3. Day 9:

    Weight - 165

    Dropped a lb!! Must be the cleaner diet. By looking at myself, I would've thought I gained! I even had pizza & beer last night. Gonna keep it clean today & tonight & see where I'm at tomorrow morning.

    Did chest & back this morning, followed by some HIIT on the eliptical. Felt great throughout. Again, I kept rest periods in between sets to a minimum. I was breathing heavy my whole time in the gym. I have to give some of the credit for todays workout intensity to some old school Body Count!

    Strength on my incline db presses was pretty good. I worked my way back up to the 80's for 4 reps. That got me excited, so I did another set of 4 reps. I really exhausted my chest this morning. I hit from every angle on the adjustable incline bench, all the way down to declines on the sit-up bench. When I hit the cable flies, I did 2 sets from the top, 2 from the middle, and 3 from the bottom. That bottom set really brings out my upper pec pumps. All of those sets were about 12-15 reps. By the time I finished that, I had veins popping out of my delts, which I don't hardly ever see.

    The back workout was great as well. I decided to focus on the slow movements & really squeeze each rep on all my back sets. With back this morning, I kept the reps a little lower & kicked the weight up just a little more.

    So, here's todays update:

    Energy/Endurance - Consistently there! Feeling like I can conquer the gym any time I enter it.

    Strength - Felt stronger in some back lifts today, & was also able to rep out some 80's on the incline, so I'd say it's still going up.

    Libido - I think I realized that I can turn this on or off on command. Just when I think it's a normal libido, BAM!! Wood comes right back.. I've also noticed that by looking at certain females does give me happy fuzzy feelings too..

    Overall feelings - One word: Awesome! There's a bug going through my house right now w/ the kids & wife, but I'm still feeling 100%!! Mood throughout the day is always upbeat. I wish my mood was contagious, so we'd have more happy people in this world!

    Depending on how I feel tomorrow, I may try that leg workout.. (WTF am I thinking??? ) Thighs are still a little tight from last workout, but this may just work that soreness right out!
    SEMPER FI!!

  4. JD.... I F'ing hate you.... Lol. Dude, at one point (set 13 if bodyweight squats), I was thinking WTF did I get myself into?!?! Later in the workout, I kept finding myself laughing - almost to the point of crying for mercy!! dude, I finished it though!! Gonna be a long recovery!!

    Dude, I F'ing love you man!! (no homo)...

  5. Quote Originally Posted by enhanced View Post
    JD.... I F'ing hate you.... Lol. Dude, at one point (set 13 if bodyweight squats), I was thinking WTF did I get myself into?!?! Later in the workout, I kept finding myself laughing - almost to the point of crying for mercy!! dude, I finished it though!! Gonna be a long recovery!!

    Dude, I F'ing love you man!! (no homo)...

    aha best leg pumps ever or what ??? I love that workout, it's a mental workout at the same time because you really do have to force yourself to get through all those sets of pain lol.
    Core Nutritionals Representative
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  6. Yeah, it was definitely mental. I had to use the notepad on my phone to keep track of all the sets!

    Stiff as hell already.
    SEMPER FI!!

  7. Holding stead at 164 on the scale, which is fine, because I feel like Iím filling out more in the upper body.
    *
    Had an off day yesterday, & planned on going to the gym today, but my boy was sick so I stayed home to help the wife out a little longer before I came into work tonight.* I was going to go this morning, but I chose to sleep in, thinking I could go on my way to work.* Oh well, thatís what I get for sleeping in, eh?* Iíll hit shoulders tomorrow morning on the way home.
    *
    JD Ė Iím still sore as hell from Saturdayís leg workout!* My wife is laughing her a$$ off at me every time she sees me get up & walk around.* I tell you what though, Iím looking forward to doing it all over again later this week..* Iím determined to put more size on these wheels!!
    *
    For those of you that donít know, hereís the workout I did this past Saturday:
    *
    1 set of squats:* 200lbs for 20 reps
    *
    bodyweight squats Ė 20 sets of 25 reps
    *
    Bodyweight lunges Ė 10 sets of 15 reps
    *
    Bodyweight jumping squats Ė 5 sets of 10 reps
    *
    Leg extensions Ė 5 sets of 20 reps.* Last set was 100 reps!!* (ouch!)
    *
    Leg curls Ė 5 sets of 20 reps, w/ the last set being 100 repsÖ
    *
    Calve jumps Ė 2 sets of 10-20 reps using just my calves to jump onto 1 step going down slowly
    *
    Jumping jacks Ė 3 sets of 50 reps..* (this one brought back Marine Corps bootcamp memories..)
    *
    That was a 2 hour workout!* As the day went on, my legs got tighter & tighter..* Now, two days later, Iím in pain!* BIG TIME!* But, I love it & canít wait to do it again.* Mental & physical workouts rule!
    *
    Thatís all for now.* Energy, libido, recovery Ė all of that right now is doing great!* Rest in between all of those sets still stayed at a minimum despite being physically and mentally fatigued.* I fought through it and keep my pace moving.
    *
    Iíll try & get a better update tomorrow evening after hopefully a good shoulder workout.
    *
    *

  8. Quote Originally Posted by enhanced View Post
    Holding stead at 164 on the scale, which is fine, because I feel like I’m filling out more in the upper body.
    *
    Had an off day yesterday, & planned on going to the gym today, but my boy was sick so I stayed home to help the wife out a little longer before I came into work tonight.* I was going to go this morning, but I chose to sleep in, thinking I could go on my way to work.* Oh well, that’s what I get for sleeping in, eh?* I’ll hit shoulders tomorrow morning on the way home.
    *
    JD – I’m still sore as hell from Saturday’s leg workout!* My wife is laughing her a$$ off at me every time she sees me get up & walk around.* I tell you what though, I’m looking forward to doing it all over again later this week..* I’m determined to put more size on these wheels!!
    *
    For those of you that don’t know, here’s the workout I did this past Saturday:
    *
    1 set of squats:* 200lbs for 20 reps
    *
    bodyweight squats – 20 sets of 25 reps
    *
    Bodyweight lunges – 10 sets of 15 reps
    *
    Bodyweight jumping squats – 5 sets of 10 reps
    *
    Leg extensions – 5 sets of 20 reps.* Last set was 100 reps!!* (ouch!)
    *
    Leg curls – 5 sets of 20 reps, w/ the last set being 100 reps…
    *
    Calve jumps – 2 sets of 10-20 reps using just my calves to jump onto 1 step going down slowly
    *
    Jumping jacks – 3 sets of 50 reps..* (this one brought back Marine Corps bootcamp memories..)
    *
    That was a 2 hour workout!* As the day went on, my legs got tighter & tighter..* Now, two days later, I’m in pain!* BIG TIME!* But, I love it & can’t wait to do it again.* Mental & physical workouts rule!
    *
    That’s all for now.* Energy, libido, recovery – all of that right now is doing great!* Rest in between all of those sets still stayed at a minimum despite being physically and mentally fatigued.* I fought through it and keep my pace moving.
    *
    I’ll try & get a better update tomorrow evening after hopefully a good shoulder workout.
    *
    *
    That is indeed one intense workout! You definitely dug deep to finish off that leg day. 2 hrs of brutality. Ppl in the gym must have thought you were BEAST!
    RecoverBro ELITE

  9. Lol, it was nice there were only two other old ladies there working out.

  10. Wait until another few times of doing that leg workout! Your legs will change fast and your leg strength and conditioning will go through the roof!
    Core Nutritionals Representative

  11. Looking forward to that!! Just woke up & noticed I'm walking normal again!!
    SEMPER FI!!

  12. if you want a change up-try weighted stairclimbing...nothing has added more mass/shape to my legs, nothing!!!! plus you get the bonus of better fitness.
    GOD, FAMILY, COUNTRY!!!

  13. Quote Originally Posted by thebigt View Post
    if you want a change up-try weighted stairclimbing...nothing has added more mass/shape to my legs, nothing!!!! plus you get the bonus of better fitness.
    How much weight do you strap on and how many stairs? I believe there is a few places in my city with a ton of stairs, I may give this a try next week, I don't believe that extension will hurt my knee to bad and could very well help strengthen it!
    Core Nutritionals Representative

  14. Despite minimal sleep yesterday, I went in & killed shoulders before working last nights shift. Traps are killing me! On the way home, I had an awesome arm workout! This stuff is inducing some nice pumps, because I haven't put any creatine in my body in over 48 hours!

    Legs tomorrow morning!!! I'll post a better update tomorrow. Busy first day off & now we're out the door to go eat & get the kids some fall clothing.
    SEMPER FI!!

  15. Quote Originally Posted by enhanced View Post
    Despite minimal sleep yesterday, I went in & killed shoulders before working last nights shift. Traps are killing me! On the way home, I had an awesome arm workout! This stuff is inducing some nice pumps, because I haven't put any creatine in my body in over 48 hours!

    Legs tomorrow morning!!! I'll post a better update tomorrow. Busy first day off & now we're out the door to go eat & get the kids some fall clothing.
    Nice! Great update, I just started running TitaniumXL/Division 1 a couple days ago, looking forward to the extra pumps
    Core Nutritionals Representative

  16. Day 15

    Weight - 165

    Ugghh, where do I start?? Did that dreaded leg routine this morning... I'm friggin spent! I'll be honest & say that I was unable to complete 100% of it. Yesterday, when I got off work, rather than take a few hour nap, I took one Dexaprine so I could stay up the rest of the day. I went w/ my wife to take our daughter to her 15 month check up. She got a few shots, so I was glad I was there. After that, I just stayed busy around the house & then we went & ran around later in the day. I was in bed by 9 & probably sleeping by 9:02.. Anyway, sometime during the day, my little girl messed w/ my clock radio. I had both alarms set to get me up early enough this morning to get a good 2 hour workout in, but she turned the volume down all the way! I woke up at 6:15 & was in the gym under the squat rack by 6:30.. My wife told me she wanted me home by 8 to help her get the kids ready so she could go to some bible study w/ them..

    Needless to say, I was rushed for time, so the rests between sets was very minimum.. It was like a cardio leg workout. I started w/ the squats & added 20 more lbs than I did last week just to see what I could do. Well, I finished the 20 reps, but was already gasping for air. I did the 20 sets of bodyweight squats, & then 7 sets of 15 rep lunges, and skipped the 10 sets of jump squats. I did 4 sets of 20 of the leg extensions and then 4 sets of 20 leg curls. After that, I had to leave. When I got home, I had my boy help me count as I finished up my sets of lunges, & then did 5 sets of 10 jump squats. After they left, I did my 5 sets of 50 jumping jacks. My little boy was laughing, but kept count through most of it. He even did some of the jump squats! So, I didn't get the 100 reps on the curls & extensions, and didn't get the calve jumps..

    Right now, my legs feel like they have concrete around my feet.. Very heavy feeling. I did also just finish cutting grass, so that helped keep them loose, but now, they're tightening up.

    I noticed that after I finally ate breakfast this morning (about an hour after my workout), (sausage & 7 eggs covered w/ cheese) I felt full throughout my body. Not my gut, but the rest of my muscles. Everything had a tight feeling to it.. Had me looking forward to tomorrow's back & chest workout.

    Energy/Endurance - This combo is really helping me here I think. I'm pushing through workouts very quickly w/ less rest than what I'm used to. I always leave the gym wanting to stay longer, but I've always got somewhere to be..

    Strength - I think it's still going up. Not up like on a designer, but it's a nice, slow, consistent rise in strength each week. Even yesterday on my arm workout, I was able to put a little more on the curls, and was easily pushing down the entire stack on tri push-downs..

    Libido - At the halfway point of this stack & like I mentioned earlier, I feel like I can turn this on or off as needed.. I think if I threw some DAA into this mix, I'd be in trouble.. I will say that mornings are troublesome when I really have to take a leak right after I wake up.. lol.

    Overall Feelings - Overall, I'm still feeling great! I really think this stuff's helping me get through my busy weeks of balancing work, family, and the gym. Somewhere in there, I still have to get sleep and eat.. I consider the gym & yard work my personal downtime where I can put on the headphones & just get away from it all.. I also know this stuff is working based on the increased oily skin & slight acne on my shoulders/back.. It's fine, I'll take it. Knocking on 40 & I still feel like I'm in my 20's!!!
    SEMPER FI!!

  17. Love the detailed updates!

    Ya if you added something like Formula-X into the mix Libido would be scary!
    Core Nutritionals Representative

  18. AH the wonderful feeling of having the muscles full. Thats what I loved on AB. DAA would make you a MONSTER. LCLT would make it even BETTER hhaha.
    Good luck man!
    RecoverBro ELITE

  19. Yeah, some Formula X would be very nice right now.. Or the LCLT, or hell, both!

    Thinking as soon as I finish this, I may jump into an Epi/Tren stack. Might get some more of this stuff, including the FX for part of my PCT.

  20. Quote Originally Posted by enhanced View Post
    Yeah, some Formula X would be very nice right now.. Or the LCLT, or hell, both!

    Thinking as soon as I finish this, I may jump into an Epi/Tren stack. Might get some more of this stuff, including the FX for part of my PCT.

    Formula-X(DAA/LCLT/NAT/BCAA's) is a sick combo of ingredients for sure, I'm always going ot use it in PCT.
    Core Nutritionals Representative

  21. Up before most, ready to thrash chest & back!!
    SEMPER FI!!

  22. Quote Originally Posted by enhanced View Post
    Up before most, ready to thrash chest & back!!
    KILL IT!!!
    RecoverBro ELITE

  23. Quote Originally Posted by JudgementDay View Post
    How much weight do you strap on and how many stairs? I believe there is a few places in my city with a ton of stairs, I may give this a try next week, I don't believe that extension will hurt my knee to bad and could very well help strengthen it!
    5 lb ankle weight on each leg[in my younger days i used 15lb'ers, don't think you can get them anymore-not sure]......the building i use is 21 floors, i use the fire escape stairs and usually don't see any other people....lol-i guess no one uses stairs anymore. 6 trip is my pb, usually 4-5 is plenty.
    GOD, FAMILY, COUNTRY!!!

  24. Quote Originally Posted by thebigt View Post
    5 lb ankle weight on each leg[in my younger days i used 15lb'ers, don't think you can get them anymore-not sure]......the building i use is 21 floors, i use the fire escape stairs and usually don't see any other people....lol-i guess no one uses stairs anymore. 6 trip is my pb, usually 4-5 is plenty.
    I plan on trying this!
    Core Nutritionals Representative

  25. damn enhanced! I need to take some notes on how to log from you! Then again you are 2 weeks in and I am in 3 days.. haha

    Keep up the good work mane!

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