Green's "BOMB before the STORM" There's a War on the Horizon

Page 6 of 8 First ... 45678 Last

  1. That measurement seems pretty accurate to me.. good job!!
    Unremarkable is no way to go through life... Doug


  2. Nice work bro leaning out good, going to go and record the vid for the press competition for the doc I'll make sure I'll give yah guys a shoat out
    Hit it like a mad man
    •   
       


  3. Looking good green! Drugging legs are ridiculous 27 inches and 17.5 that is beast!

  4. Quote Originally Posted by MrKleen73 View Post
    Looking good green! Drugging legs are ridiculous 27 inches and 17.5 that is beast!
    Yah that is impressive, I haven't measured for a while but would be surprised if m quads were that big.
    Unremarkable is no way to go through life... Doug

  5. Quote Originally Posted by TurningGreen View Post
    Weight-207.0
    BF%-Accu-Measure says 8.5, but I'd say between 8.5 and 10 not sure.
    Quads-27"
    Calf-17.5"
    Waist-33"
    Forearm-13.5"
    Bicep-16"
    Shoulder-51.5"
    Chest-43.5"
    Neck-16.5"
    Dude... You are a FUGGIN Beast, looking good Bro and your Back... "Forget about it!" SICK!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
    •   
       


  6. OK, Green, Last time you complained that I didn't post one of these on your Thread, well this is the best of them all yet...

    FREE FINAFLEX G8 Samples...

    Go Here...FREE FINAFLEX G8 Samples are Here...
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  7. Quote Originally Posted by ScottyDoc
    OK, Green, Last time you complained that I didn't post one of these on your Thread, well this is the best of them all yet...

    FREE FINAFLEX G8 Samples...

    Go Here...FREE FINAFLEX G8 Samples are Here...
    Thanks Doc, you know I fully support Finaflex...just want to make sure the news is up on my thread!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  8. No worries Brotha, I appreciate the opportunity! Make sure you send that email requesting FINAFLEX G8 samples and put (Turning Green) in parentheses next to your name just like I have it, because I'm going to be sending something special to certain people and I don't always know/remember everyone's real names, Thanx!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  9. PSSSSST Green I think that makes you one of the special people. Jus Sayin...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. Quote Originally Posted by MrKleen73
    PSSSSST Green I think that makes you one of the special people. Jus Sayin...
    Ha! LMAO...thanks Kleen
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  11. Quote Originally Posted by ScottyDoc
    No worries Brotha, I appreciate the opportunity! Make sure you send that email requesting FINAFLEX G8 samples and put (Turning Green) in parentheses next to your name just like I have it, because I'm going to be sending something special to certain people and I don't always know/remember everyone's real names, Thanx!
    I will get on it as soon as I escape from this damn open house aghhhhh!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  12. LMAO, so you all feel the same as we do about open house huh?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Quote Originally Posted by MrKleen73 View Post
    LMAO, so you all feel the same as we do about open house huh?
    Lmao agreed also who does

  14. Holy sh*t man looking awesome! Not long now before 5%?
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  15. Quote Originally Posted by thetinyguy
    Holy sh*t man looking awesome! Not long now before 5%?
    Thanks bro, I got it in my sights! Just taking it one day at a time.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  16. Quote Originally Posted by thetinyguy View Post
    Holy sh*t man looking awesome! Not long now before 5%?
    Man dude 5%, you'd still be damn huge @5%

    I want to continue to recomp till I get around there. haha
    RecoverBro ELITE

  17. Quote Originally Posted by MrKleen73 View Post
    LMAO, so you all feel the same as we do about open house huh?
    Kleen, I despise open house...even more so because it messes with my training and nutrition schedule!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  18. 09/12/2011

    Wake 0630hrs:
    1-Reduce XT/3-Beat-Alanine/1-Multi-V

    Meal 1 1300hrs:
    565 calories
    -9oz chicken breast
    -4tbs hummus
    -1 piece Layne's cheesecake (with whey powder baked in)
    -1 navel orange

    I had open house today, and really had my meal timing screwed up. I was planning on gettting home for some food around 1700hrs, but ended up going to get some lost art supplies that had miss placed in shipping (about $2,000 worth). I didnt get home untill around 1900hrs and got straight to the gym.

    Pre-Workout supplementation 1900hrs:
    1-Reduce XT/3-CEE/3-Beta-Alanine
    1 scoop of Peach Tea Lit-Up

    Training 1920hrs:

    WW1: 1 Work Sets to Form Failure 6-8 reps, second Set is a double SSUF (Strip Set until Failure)

    Ex. Warm-up Set, Work Set, Work Set > SSUF > SSUF


    Flat Barbell Bench Press, 205x8, 245x6 , 245x6 > 205x6 > 135x10
    Felt strong on this today. Ill go up next week, hopefully I can put up a decent lift for the FINAFLEX contest.

    Bent Over Barbell Row, 100x8, 195x8, 195x8 > 175x10 > 155x10

    Standing Arnold Presses (elbows should be back a little at end of movement and hands wider than shoulders to keep tension), 20x8, 45x8, 45x8 > 35x5 > 25x4
    These kill me I dont know if it is the rotation or what, but I fatigue relatively fast. This could mean that I am tartgeting something weak here...good stuff.

    DB Drag Curls, 25x8, 45x8, 45x8 > 35x5 > 25x4
    I raised the weight here a bit, which made these significantly more challenging.

    Leg Press, 360x8, 720x8, 720x8 > 630x12 > 540x15
    Good number here, Felt very strong downstairs...I will definitely up the weight next week. I was in a rush to get out of the gym before it closed, and loading plates on the press takes...forever.

    DB Lunge (each side = 1rep), 20x8, 40x8, 40x8 > 35x10 > 25x12
    I dread these, but the felt really good. I had some noticeable veins popping in my lower quads as I went into the lunge.

    Post-Workout Supplementation
    3-CEE
    1 scoop RecoverPro

    Overall it was a good lift considering I completed it on an empty stomach and 600 calories from 1300hrs. I was on a role blasting through these sets, but stayed focused on good form and technique. I am getting more vascular by the day. Had some awesome pops in the quads, and also showing a massive vein from my wrist up to my bicep and over the inner part of my anterior deltoid.

    Meal 2 2020hrs:
    1,480 calories
    -8 eggs (3 yolk)
    -2 scoop whey protein
    -8oz sirloin tip steak
    -1 piece Layne’s cheesecake
    -6tbsp hummus
    -8oz turkey tenderloin
    -1 1/2tbsp feta cheese
    -2tbsp tomato ketchup

    Calories: 2,045
    Fat: 65.6g (29%)
    Carb: 72.4g (14%)
    Protein: 296g (57%)


    1-Reduce XT before bed

    Today was different for me, but I made it work. My lift felt good, and eating felt even better. I did a big carb up this weekend which also felt great. I did not document what I ate, but I definitely took in some serious calories. I figure as I drop back down for the week my metabolism should get a nice kick...or Ill just store it all as fat...we shall see.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  19. Quote Originally Posted by packers6211 View Post
    LEAN GREEN KICK A$$ MACHINE!!! I'd kill to have that lean look drooooooolllll!
    Quote Originally Posted by DreamWeaver View Post
    That measurement seems pretty accurate to me.. good job!!
    Quote Originally Posted by MrKleen73 View Post
    Looking good green! Drugging legs are ridiculous 27 inches and 17.5 that is beast!
    Quote Originally Posted by ScottyDoc View Post
    Dude... You are a FUGGIN Beast, looking good Bro and your Back... "Forget about it!" SICK!!!
    Thank you gentlemen! Im working hard over here and its paying off. With LG and Kleen's protocol Im really starting to dial in...one day at a time.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  20. Another sweet routine Green! I love how you go balls to the wall all the time. Like you said it work for you!! Are you going to plan on a size on goal for Winter?

  21. Doing great green. Love the work your physique is improving quickly too. The diet is doing you perfectly don't rush you are leaning up great and the changes will be more obviuos per lb of fat lost at your current bf level. Excellent work!!!!

  22. Quote Originally Posted by MrKleen73
    Doing great green. Love the work your physique is improving quickly too. The diet is doing you perfectly don't rush you are leaning up great and the changes will be more obviuos per lb of fat lost at your current bf level. Excellent work!!!!
    Thanks brother, I need to work on my flexed pics I don't feel they do justice. I know it's not really a huge deal, but it's also hard to see the vascular improvements. I definitely find it more difficult to flex for pictures as opposed to the mirror. Something to work on.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  23. My god TG you are KILLING it!!

    Check my log my BPS stuff came in. Made a BIG difference in my workout I think. (I like taking my fat burner/ energy pill before I workout, specially now since im not taking a pre workout drink.. though I have stacked them be X_X )
    RecoverBro ELITE

  24. He is man! Freak of Nature is Green!!! Wait that sounded to much like Yoda lmao,

  25. Quote Originally Posted by packers6211
    He is man! Freak of Nature is Green!!! Wait that sounded to much like Yoda lmao,
    TG vs. Yoda. Lol.
    The way TG trains he probably would survive Yoda's Jedi training lol.
    RecoverBro ELITE

  26. Quote Originally Posted by TurningGreen View Post
    Kleen, I despise open house...even more so because it messes with my training and nutrition schedule!!

    Ha ha ha you sound like me now. Heck even when i was being a lazy fat A$$ I still hated open house.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  27. Quote Originally Posted by packers6211 View Post
    He is man! Freak of Nature is Green!!! Wait that sounded to much like Yoda lmao,
    LMAO! Thanks brother haha!

    Quote Originally Posted by mattrag View Post
    TG vs. Yoda. Lol.
    The way TG trains he probably would survive Yoda's Jedi training lol.
    I would give it a try for sure, hand stand push-ups while balancing giant boulders with awesome minds powers...sounds like its up my ally...not to mention packing a seriously Bad A$$ Light Sabre haha!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  28. 09/13/2011

    Wake 0630hrs:
    1-Reduce XT/3-Beat-Alanine/1-Multi-V

    Meal 1 1300hrs:
    565 calories
    -9oz chicken breast
    -5tbs hummus
    -1 piece Layne's cheesecake (with whey powder baked in)
    -1 navel orange

    Pre-Workout supplementation 1600hrs:
    1-Reduce XT/3-CEE/3-Beta-Alanine
    1 scoop of Peach Tea Lit-Up

    Training 1600hrs:

    Active Recovery Day

    Push-up with Resistance Band, 5x20 with 20lb band
    Band was stretched across the back with a handle in each hand.


    (no rest between sets)
    Decline Bench Crunch to Medicine Ball Toss and Catch, 1x20 10lb medicine ball
    Seated Balance Ball Side Bend, 1x10 each side 35lb DB
    Reverse Crunch, 3x20

    Decline Bench Crunch to Medicine Ball Toss and Catch, 1x20 10lb medicine ball
    Seated Balance Ball Side Bend, 1x10 each side 35lb DB
    Hanging Leg Raise With Five Second Hold (legs parallel to floor), 3x5

    Decline Bench Crunch to Medicine Ball Toss and Catch, 1x20 10lb medicine ball
    Seated Balance Ball Side Bend, 1x10 each side 35lb DB
    Wheel of Death, 3x10 @ 85lbs knees on bosu ball to full arm extension.

    Im really feeling the Abs right now! Going to be screaming tomorrow.

    Did not get any cardio in today, hopefully hit it up tomorrow for a good half hour or so.

    Post-Workout Supplementation
    3-CEE
    1 scoop RecoverPro

    Meal 2 1730hrs:
    804 calories
    -6 eggs (2 yolk)
    -9oz sirloin tip steak
    -5tbsp hummus

    Meal 3 2045hrs:
    301 calories
    -3oz sirloin tip steak
    -4oz chicken breast
    -2tbsp sunflower seeds (unsalted kernal)

    Calories: 1,669
    Fat: 59.8g (32%)
    Carb: 54.4g (13%)
    Protein: 230.7g (55%)

    1-Reduce XT before bed

    I have some good soreness right now, which I enjoy. The Beta-Alanine and CEE and doing wonders for muscle density...rock solid baby. The Ab workouts are awesome, and Im hoping to see some results in that area when progress pic time comes around.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  29. I just had to make this post on my thread #1000...never thought I would see the day!! Thanks to all who have had my back from the start (you know who you are), and heres to plenty more posts to come!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  30. Quote Originally Posted by TurningGreen View Post
    09/13/2011

    Wake 0630hrs:
    1-Reduce XT/3-Beat-Alanine/1-Multi-V

    Meal 1 1300hrs:
    565 calories
    -9oz chicken breast
    -5tbs hummus
    -1 piece Layne's cheesecake (with whey powder baked in)
    -1 navel orange

    Pre-Workout supplementation 1600hrs:
    1-Reduce XT/3-CEE/3-Beta-Alanine
    1 scoop of Peach Tea Lit-Up

    Training 1600hrs:

    Active Recovery Day

    Push-up with Resistance Band, 5x20 with 20lb band
    Band was stretched across the back with a handle in each hand.


    (no rest between sets)
    Decline Bench Crunch to Medicine Ball Toss and Catch, 1x20 10lb medicine ball
    Seated Balance Ball Side Bend, 1x10 each side 35lb DB
    Reverse Crunch, 3x20

    Decline Bench Crunch to Medicine Ball Toss and Catch, 1x20 10lb medicine ball
    Seated Balance Ball Side Bend, 1x10 each side 35lb DB
    Hanging Leg Raise With Five Second Hold (legs parallel to floor), 3x5

    Decline Bench Crunch to Medicine Ball Toss and Catch, 1x20 10lb medicine ball
    Seated Balance Ball Side Bend, 1x10 each side 35lb DB
    Wheel of Death, 3x10 @ 85lbs knees on bosu ball to full arm extension.

    Im really feeling the Abs right now! Going to be screaming tomorrow.

    Did not get any cardio in today, hopefully hit it up tomorrow for a good half hour or so.

    Post-Workout Supplementation
    3-CEE
    1 scoop RecoverPro

    Meal 2 1730hrs:
    804 calories
    -6 eggs (2 yolk)
    -9oz sirloin tip steak
    -5tbsp hummus

    Meal 3 2045hrs:
    301 calories
    -3oz sirloin tip steak
    -4oz chicken breast
    -2tbsp sunflower seeds (unsalted kernal)

    Calories: 1,669
    Fat: 59.8g (32%)
    Carb: 54.4g (13%)
    Protein: 230.7g (55%)

    1-Reduce XT before bed

    I have some good soreness right now, which I enjoy. The Beta-Alanine and CEE and doing wonders for muscle density...rock solid baby. The Ab workouts are awesome, and Im hoping to see some results in that area when progress pic time comes around.
    Damn man KILLIN IT!

    Glad to see your seeing a difference from the BA/CEE too. I'm 2 weeks into BA so far and i'm hoping to see some big improvements in my lifts in a couple more weeks.

    Happy 1000th Post!

    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  •   

      
     

Similar Forum Threads

  1. Green bulge expired "11/08"
    By DCbuilder in forum Controlled Labs
    Replies: 11
    Last Post: 07-13-2011, 09:48 AM
  2. Replies: 889
    Last Post: 08-18-2010, 07:16 AM
  3. Replies: 4
    Last Post: 09-30-2009, 08:23 PM
  4. Replies: 7
    Last Post: 07-17-2009, 01:21 PM
  5. Replies: 144
    Last Post: 01-01-2008, 02:11 PM
Log in
Log in