Green's "BOMB before the STORM" There's a War on the Horizon

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  1. God I love football season, although my tigers barley beat Utah St lol and we are horrible btw!!


  2. Dam I wish I lived close to USB I would have love to get the whole crew for an intense workout
    Hit it like a mad man
    •   
       


  3. Pics look awesome. You can see the hard work that has been put into the creation. I started my PCT/leaning phase today. I may be borrowing a couple of your workouts, but doubt I'll be able to keep up!

    I see where you informed us on how to get the workouts. I'll be ordering it tonight. (Forgot that I was supposed to do P90X or at least give it a try. Maybe I'll try the book on the next go around.)

    By the way, the T-Shirts are awesome and always look better in BLACK!
    Last edited by Meister; 09-05-2011 at 06:33 PM. Reason: forgot about p90x
    "THE DARK SIDE"

  4. Quote Originally Posted by Meister
    Pics look awesome. You can see the hard work that has been put into the creation. I started my PCT/leaning phase today. I may be borrowing a couple of your workouts, but doubt I'll be able to keep up!

    I see where you informed us on how to get the workouts. I'll be ordering it tonight. (Forgot that I was supposed to do P90X or at least give it a try. Maybe I'll try the book on the next go around.)

    By the way, the T-Shirts are awesome and always look better in BLACK!
    Thanks bro, good luck with your PCT. I would stick to more of a recomp style of nutrition for your PCT then go back to leaning thus keeping all those hard earned gains. As for the hyperfitness, P90X may be a good starting point if you're not used to that style of workout as hyperfitness is like P90X on crack and roids (yeah...all at once lol).
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  5. Updates tonight.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
    •   
       


  6. Quote Originally Posted by TurningGreen View Post
    Updates tonight.
    Waiting for updates ;D
    RecoverBro ELITE

  7. Thanks for the info Green, cool you know how to do tats as well just about everything else. My sister lives up in Scarboro or however it is spelled a couplehours out from there. She tried to get me to move up to the Raleigh Durham Research circle a while back when i got laid off but I found a job quickly here.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by TurningGreen View Post
    Thanks bro, good luck with your PCT. I would stick to more of a recomp style of nutrition for your PCT then go back to leaning thus keeping all those hard earned gains. As for the hyperfitness, P90X may be a good starting point if you're not used to that style of workout as hyperfitness is like P90X on crack and roids (yeah...all at once lol).

    Thanks for the great the advice. I will definitely start with the P90X, due to the fact that I have not done that style of workout since the military. Looking forward to the updates.
    "THE DARK SIDE"

  9. Quote Originally Posted by MrKleen73 View Post
    Thanks for the info Green, cool you know how to do tats as well just about everything else. My sister lives up in Scarboro or however it is spelled a couplehours out from there. She tried to get me to move up to the Raleigh Durham Research circle a while back when i got laid off but I found a job quickly here.
    Any time bro! I know exactly where you're talking about, Im pretty sure you spelled it correctly. Glad you found a job so quick in this crap hole economy...would have been sweet to have you in Durham though.

    Quote Originally Posted by Meister View Post
    Thanks for the great the advice. I will definitely start with the P90X, due to the fact that I have not done that style of workout since the military. Looking forward to the updates.
    Glad to help Meister, you'll be a machine after P90 and Hyperfitness.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  10. 09/05/2011

    Wake 1000hrs:
    1-Reduce XT/3-Beat-Alanine/1-Multi-V

    I could have slept all day. I think the only reason I finally woke up is because I had to pee so bad, and my back was killing me.

    Meal 1 1330hrs:
    734 calories
    -10oz chicken breast
    -4tbs hummus
    -1 cup home made chili
    -1oz tortilla chips
    -3 tbsp salsa

    Supplementation 1600hrs:
    1-Reduce XT/3-CEE/3-Beta-Alanine

    Training:

    Due to my gym being closed I decide to stay home, clean the house, and start packing for my future move.

    Meal 2 1630hrs:
    715 calories
    -6oz chicken breast
    -8oz sirloin tip steak
    -1 portabella mushroom
    -2 scoop whey protein
    -1 piece aLyne’s cheesecake (with whey protein powder baked in)

    Supplementation 1730hrs:
    3-CEE

    Meal 3 2035hrs:
    337 calories
    -4 eggs (only 2 yolk)
    -1 scoop whey protein

    Calories: 1,786
    Fat: 54.4g (27%)
    Carb: 74.7g (17%)
    Protein: 254.7g (56%)

    1-Reduce XT before bed

    I was out of town this weekend which made things rocky. I wasnt too thrilled with my nutrition, but manged to stick fairly close to my usuall nutrient timing. Again this is another instance of life happening, so I just had to make the best of a situation. We were invited to go and tailgate/watch the Clemson home opener on Saturday with LittleGreen’s family. We all know the quality of tailgate food and beverage, Ill leave it at that, I did have a couple beers, but I was definitely well reserved in the alcohol consumption department.

    My supplementation remained the same throughout the weekend. Even with the irregularities in nutrition, I’d say I havent noticed any decline in my physique (which I usually can in situation such as this). I’m looking very vascular especially in my arms and starting to see some increased veinage in my quads extending to the knee caps (nothing extreme, but theyre there).

    Im looking forward to getting back into my normal training and nutrition protocols. Its looking like Ill have begin the Iron Warrior Protocol on Wednesday to due obligation with my job tomorrow (both meetings and sports duties in one day...sucks).
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  11. Quote Originally Posted by TurningGreen View Post
    09/05/2011

    Wake 1000hrs:
    1-Reduce XT/3-Beat-Alanine/1-Multi-V

    I could have slept all day. I think the only reason I finally woke up is because I had to pee so bad, and my back was killing me.

    Meal 1 1330hrs:
    734 calories
    -10oz chicken breast
    -4tbs hummus
    -1 cup home made chili
    -1oz tortilla chips
    -3 tbsp salsa

    Supplementation 1600hrs:
    1-Reduce XT/3-CEE/3-Beta-Alanine

    Training:

    Due to my gym being closed I decide to stay home, clean the house, and start packing for my future move.

    Meal 2 1630hrs:
    715 calories
    -6oz chicken breast
    -8oz sirloin tip steak
    -1 portabella mushroom
    -2 scoop whey protein
    -1 piece aLyne’s cheesecake (with whey protein powder baked in)

    Supplementation 1730hrs:
    3-CEE

    Meal 3 2035hrs:
    337 calories
    -4 eggs (only 2 yolk)
    -1 scoop whey protein

    Calories: 1,786
    Fat: 54.4g (27%)
    Carb: 74.7g (17%)
    Protein: 254.7g (56%)

    1-Reduce XT before bed

    I was out of town this weekend which made things rocky. I wasnt too thrilled with my nutrition, but manged to stick fairly close to my usuall nutrient timing. Again this is another instance of life happening, so I just had to make the best of a situation. We were invited to go and tailgate/watch the Clemson home opener on Saturday with LittleGreen’s family. We all know the quality of tailgate food and beverage, Ill leave it at that, I did have a couple beers, but I was definitely well reserved in the alcohol consumption department.

    My supplementation remained the same throughout the weekend. Even with the irregularities in nutrition, I’d say I havent noticed any decline in my physique (which I usually can in situation such as this). I’m looking very vascular especially in my arms and starting to see some increased veinage in my quads extending to the knee caps (nothing extreme, but theyre there).

    Im looking forward to getting back into my normal training and nutrition protocols. Its looking like Ill have begin the Iron Warrior Protocol on Wednesday to due obligation with my job tomorrow (both meetings and sports duties in one day...sucks).
    Good job on getting back on track with the diet! It can be hard after a short unplanned "break" to get back on track! And if you wait too long those wheels fall off the wagon pretty fast hehehe.

    man those meals sounds good. Iron warrior eh? I enjoy reading your workouts. Freakin insane!!
    RecoverBro ELITE

  12. I hate having to pee it gets in the way all the time. Sorry your gym was closed bud, I thought mine might be today but we have 24hr access!! I had to hit up back. Nothing special but def feeling the beastdrol. Keep killing it green I wan't to see you competing soon.

  13. Quote Originally Posted by TurningGreen View Post
    09/05/2011

    Wake 1000hrs:
    1-Reduce XT/3-Beat-Alanine/1-Multi-V

    I could have slept all day. I think the only reason I finally woke up is because I had to pee so bad, and my back was killing me.

    Meal 1 1330hrs:
    734 calories
    -10oz chicken breast
    -4tbs hummus
    -1 cup home made chili
    -1oz tortilla chips
    -3 tbsp salsa

    Supplementation 1600hrs:
    1-Reduce XT/3-CEE/3-Beta-Alanine

    Training:

    Due to my gym being closed I decide to stay home, clean the house, and start packing for my future move.

    Meal 2 1630hrs:
    715 calories
    -6oz chicken breast
    -8oz sirloin tip steak
    -1 portabella mushroom
    -2 scoop whey protein
    -1 piece aLyne’s cheesecake (with whey protein powder baked in)

    Supplementation 1730hrs:
    3-CEE

    Meal 3 2035hrs:
    337 calories
    -4 eggs (only 2 yolk)
    -1 scoop whey protein

    Calories: 1,786
    Fat: 54.4g (27%)
    Carb: 74.7g (17%)
    Protein: 254.7g (56%)

    1-Reduce XT before bed

    I was out of town this weekend which made things rocky. I wasnt too thrilled with my nutrition, but manged to stick fairly close to my usuall nutrient timing. Again this is another instance of life happening, so I just had to make the best of a situation. We were invited to go and tailgate/watch the Clemson home opener on Saturday with LittleGreen’s family. We all know the quality of tailgate food and beverage, Ill leave it at that, I did have a couple beers, but I was definitely well reserved in the alcohol consumption department.

    My supplementation remained the same throughout the weekend. Even with the irregularities in nutrition, I’d say I havent noticed any decline in my physique (which I usually can in situation such as this). I’m looking very vascular especially in my arms and starting to see some increased veinage in my quads extending to the knee caps (nothing extreme, but theyre there).

    Im looking forward to getting back into my normal training and nutrition protocols. Its looking like Ill have begin the Iron Warrior Protocol on Wednesday to due obligation with my job tomorrow (both meetings and sports duties in one day...sucks).

    Way To Be!!!

    I know how difficult it is to get back on track after a short break. I just returned from a 7 day cruise (ate like a horse and worked out once (horrible). Today I tried to get back into the groove of eating right and realized that we needed to do some shopping. I did not go to the gym, but I did mow the yard (my gym was closed today also). I'm hoping that I too will be able to get back on the horse tomorrow. Keep up the great work!
    "THE DARK SIDE"

  14. Nice log, good information. I've tried all those supps you listed so I think you'll definitely enjoy this! I did leangains for a few months and liked it but I like working out fed!
    Serious Nutrition Solutions rep

  15. Quote Originally Posted by kingjameskjf View Post
    Nice log, good information. I've tried all those supps you listed so I think you'll definitely enjoy this! I did leangains for a few months and liked it but I like working out fed!
    Thanks KJF, so far so good. I seem to be leaning out consistently, and hope to keep it that way.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  16. Quote Originally Posted by TurningGreen View Post
    09/05/2011

    Wake 1000hrs:
    1-Reduce XT/3-Beat-Alanine/1-Multi-V

    I could have slept all day. I think the only reason I finally woke up is because I had to pee so bad, and my back was killing me.

    Meal 1 1330hrs:
    734 calories
    -10oz chicken breast
    -4tbs hummus
    -1 cup home made chili
    -1oz tortilla chips
    -3 tbsp salsa

    Supplementation 1600hrs:
    1-Reduce XT/3-CEE/3-Beta-Alanine

    Training:

    Due to my gym being closed I decide to stay home, clean the house, and start packing for my future move.

    Meal 2 1630hrs:
    715 calories
    -6oz chicken breast
    -8oz sirloin tip steak
    -1 portabella mushroom
    -2 scoop whey protein
    -1 piece aLyne’s cheesecake (with whey protein powder baked in)

    Supplementation 1730hrs:
    3-CEE

    Meal 3 2035hrs:
    337 calories
    -4 eggs (only 2 yolk)
    -1 scoop whey protein

    Calories: 1,786
    Fat: 54.4g (27%)
    Carb: 74.7g (17%)
    Protein: 254.7g (56%)

    1-Reduce XT before bed

    I was out of town this weekend which made things rocky. I wasnt too thrilled with my nutrition, but manged to stick fairly close to my usuall nutrient timing. Again this is another instance of life happening, so I just had to make the best of a situation. We were invited to go and tailgate/watch the Clemson home opener on Saturday with LittleGreen’s family. We all know the quality of tailgate food and beverage, Ill leave it at that, I did have a couple beers, but I was definitely well reserved in the alcohol consumption department.

    My supplementation remained the same throughout the weekend. Even with the irregularities in nutrition, I’d say I havent noticed any decline in my physique (which I usually can in situation such as this). I’m looking very vascular especially in my arms and starting to see some increased veinage in my quads extending to the knee caps (nothing extreme, but theyre there).

    Im looking forward to getting back into my normal training and nutrition protocols. Its looking like Ill have begin the Iron Warrior Protocol on Wednesday to due obligation with my job tomorrow (both meetings and sports duties in one day...sucks).
    Veinage in quads is definitely a good sign man, i swear vascularity is awesome. It's like it "Hulkifies" your physique and adds that "kickass" look to it. Keep up that dedication man with all your doing + training this is really inspiring and shows how focused you are! Great work!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  17. Quote Originally Posted by thetinyguy

    Veinage in quads is definitely a good sign man, i swear vascularity is awesome. It's like it "Hulkifies" your physique and adds that "kickass" look to it. Keep up that dedication man with all your doing + training this is really inspiring and shows how focused you are! Great work!

    Veins are awesome! TG is The Hulk.
    RecoverBro ELITE

  18. 09/06/2011

    Wake 0630hrs:
    1-Reduce XT/3-Beat-Alanine/1-Multi-V

    Felt good this morning a little groggy, but good. Made it through the day fairly well without being hungry and with no after fast break hunger. Sports duty was cancelled today due to weather so I got to start Kleen's Iron Warrior Protocol today.

    Meal 1 1300hrs:
    511 calories
    -10oz chicken breast
    -4tbs hummus
    -1 piece Layne's cheesecake (with whey powder baked in)
    -1 portabella mushroom

    Pre-Workout supplementation 1600hrs:
    1-Reduce XT/3-CEE/3-Beta-Alanine
    1 scoop of Peach Tea Lit-Up

    Training 1630hrs:

    WW1: 2 Work Sets to Form Failure 6-8 reps, second Set is a double SSUF (Strip Set until Failure)

    Ex. Warm-up Set, Work Set, Work Set > SSUF > SSUF

    Flat Barbell Bench Press,195x8, 245x6 , 245x6 > 205x5 > 135x9
    I got an awesome chest pump form this. I really had to push at the end for the 9 reps at 135. This was the first time I have used this protocol so Im still working out the bugs with weights and remembering/writing down SSUF reps...Ill get it.

    Bent Over Barbell Row, 100x8, 195x8, 195x8 > 175x10 > 155x10
    Great pump in the arms and lats here the working sets felt nice and challenging, and the SSUF sets demanded some extra will to muscle out the last reps.

    Standing Arnold Presses (elbows should be back a little at end of movement and hands wider than shoulders to keep tension), 25x8, 50x8, 50x8 > 40x5 > 30x4
    This is actually a new movement for me. I think thr 50lb working sets were a bit much, so I will go a bit lower next week.

    DB Drag Curls, 25x8, 40x8, 40x8 > 35x8 > 25x8
    These are new for me as well, but awesome! I wishing I would have done these earlier. The movement and isolation in this exercise is next to nothing Ive done in the past.


    Leg Press, 360x8, 630x8, 630x8 > 540x10 > 450x10 > 360x10
    I added an extra SSUF set here, beacuse it felt so damn good. I could barely pull myself out of the leg press...too good, never recieved a pump like this off this machine!

    DB Step up with Knee Lift (each side = 1rep), 20x8, 35x8, 35x8 > 30x8 > 25x8
    Really had to turn up the intensity here. I basically battled through to the end with these, I was pretty much exhausted by the time I got here, and dug deep to finish strong.

    I changed some of the exercises to meet my needs. Kleen’s original plan is outstanding, and I would have followed it verbatim if my gym had been properly equipped. Again Im new at this so I need some tweaking to find the perfect weight ranges and percentages, but this is going to be one hell of a protocol.

    Meal 2 1800hrs:
    1,147 calories
    -4 eggs (only 2 yolk)
    -2 scoop whey protein
    -4oz sirloin tip steak
    -1.5 cups leaf salad
    -1 turkey wrap
    -2tbsp ranch dressing (I just had to!)

    Post-Workout Supplementation
    3-CEE
    1 scoop RecoverPro

    Meal 3 2045hrs:
    426 calories
    -1 navel orange
    -4oz sirloin tip steak
    -2 scoop whey protein

    Calories: 2,084
    Fat: 73.9g (31%)
    Carb: 90.6g (17%)
    Protein: 273g (52%)

    1-Reduce XT before bed

    Feeling Awesome! Lifting heavy today after two weeks of hyperfitness really was a nice change of pace. It seems that I really didn't lose any strength while using the full body protocol. Im looking forward to Kleen's Protocol and really hammering those heavy lifts and strip sets...as of right now The Iron Warrior is THE BOMB!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  19. Quote Originally Posted by TurningGreen View Post
    09/06/2011

    Wake 0630hrs:
    1-Reduce XT/3-Beat-Alanine/1-Multi-V

    Felt good this morning a little groggy, but good. Made it through the day fairly well without being hungry and with no after fast break hunger. Sports duty was cancelled today due to weather so I got to start Kleen's Iron Warrior Protocol today.

    Meal 1 1300hrs:
    511 calories
    -10oz chicken breast
    -4tbs hummus
    -1 piece Layne's cheesecake (with whey powder baked in)
    -1 portabella mushroom

    Pre-Workout supplementation 1600hrs:
    1-Reduce XT/3-CEE/3-Beta-Alanine
    1 scoop of Peach Tea Lit-Up

    Training 1630hrs:

    WW1: 2 Work Sets to Form Failure 6-8 reps, second Set is a double SSUF (Strip Set until Failure)

    Ex. Warm-up Set, Work Set, Work Set > SSUF > SSUF

    Flat Barbell Bench Press,195x8, 245x6 , 245x6 > 205x5 > 135x9
    I got an awesome chest pump form this. I really had to push at the end for the 9 reps at 135. This was the first time I have used this protocol so Im still working out the bugs with weights and remembering/writing down SSUF reps...Ill get it.

    Bent Over Barbell Row, 100x8, 195x8, 195x8 > 175x10 > 155x10
    Great pump in the arms and lats here the working sets felt nice and challenging, and the SSUF sets demanded some extra will to muscle out the last reps.

    Standing Arnold Presses (elbows should be back a little at end of movement and hands wider than shoulders to keep tension), 25x8, 50x8, 50x8 > 40x5 > 30x4
    This is actually a new movement for me. I think thr 50lb working sets were a bit much, so I will go a bit lower next week.

    DB Drag Curls, 25x8, 40x8, 40x8 > 35x8 > 25x8
    These are new for me as well, but awesome! I wishing I would have done these earlier. The movement and isolation in this exercise is next to nothing Ive done in the past.


    Leg Press, 360x8, 630x8, 630x8 > 540x10 > 450x10 > 360x10
    I added an extra SSUF set here, beacuse it felt so damn good. I could barely pull myself out of the leg press...too good, never recieved a pump like this off this machine!

    DB Step up with Knee Lift (each side = 1rep), 20x8, 35x8, 35x8 > 30x8 > 25x8
    Really had to turn up the intensity here. I basically battled through to the end with these, I was pretty much exhausted by the time I got here, and dug deep to finish strong.

    I changed some of the exercises to meet my needs. Kleen’s original plan is outstanding, and I would have followed it verbatim if my gym had been properly equipped. Again Im new at this so I need some tweaking to find the perfect weight ranges and percentages, but this is going to be one hell of a protocol.

    Meal 2 1800hrs:
    1,147 calories
    -4 eggs (only 2 yolk)
    -2 scoop whey protein
    -4oz sirloin tip steak
    -1.5 cups leaf salad
    -1 turkey wrap
    -2tbsp ranch dressing (I just had to!)

    Post-Workout Supplementation
    3-CEE
    1 scoop RecoverPro

    Meal 3 2045hrs:
    426 calories
    -1 navel orange
    -4oz sirloin tip steak
    -2 scoop whey protein

    Calories: 2,084
    Fat: 73.9g (31%)
    Carb: 90.6g (17%)
    Protein: 273g (52%)

    1-Reduce XT before bed

    Feeling Awesome! Lifting heavy today after two weeks of hyperfitness really was a nice change of pace. It seems that I really didn't lose any strength while using the full body protocol. Im looking forward to Kleen's Protocol and really hammering those heavy lifts and strip sets...as of right now The Iron Warrior is THE BOMB!
    Sick workout green! Won't be long now before you hit your goals
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  20. Quote Originally Posted by TurningGreen
    09/06/2011

    Wake 0630hrs:
    1-Reduce XT/3-Beat-Alanine/1-Multi-V

    Felt good this morning a little groggy, but good. Made it through the day fairly well without being hungry and with no after fast break hunger. Sports duty was cancelled today due to weather so I got to start Kleen's Iron Warrior Protocol today.

    Meal 1 1300hrs:
    511 calories
    -10oz chicken breast
    -4tbs hummus
    -1 piece Layne's cheesecake (with whey powder baked in)
    -1 portabella mushroom

    Pre-Workout supplementation 1600hrs:
    1-Reduce XT/3-CEE/3-Beta-Alanine
    1 scoop of Peach Tea Lit-Up

    Training 1630hrs:

    WW1: 2 Work Sets to Form Failure 6-8 reps, second Set is a double SSUF (Strip Set until Failure)

    Ex. Warm-up Set, Work Set, Work Set > SSUF > SSUF

    Flat Barbell Bench Press,195x8, 245x6 , 245x6 > 205x5 > 135x9
    I got an awesome chest pump form this. I really had to push at the end for the 9 reps at 135. This was the first time I have used this protocol so Im still working out the bugs with weights and remembering/writing down SSUF reps...Ill get it.

    Bent Over Barbell Row, 100x8, 195x8, 195x8 > 175x10 > 155x10
    Great pump in the arms and lats here the working sets felt nice and challenging, and the SSUF sets demanded some extra will to muscle out the last reps.

    Standing Arnold Presses (elbows should be back a little at end of movement and hands wider than shoulders to keep tension), 25x8, 50x8, 50x8 > 40x5 > 30x4
    This is actually a new movement for me. I think thr 50lb working sets were a bit much, so I will go a bit lower next week.

    DB Drag Curls, 25x8, 40x8, 40x8 > 35x8 > 25x8
    These are new for me as well, but awesome! I wishing I would have done these earlier. The movement and isolation in this exercise is next to nothing Ive done in the past.

    Leg Press, 360x8, 630x8, 630x8 > 540x10 > 450x10 > 360x10
    I added an extra SSUF set here, beacuse it felt so damn good. I could barely pull myself out of the leg press...too good, never recieved a pump like this off this machine!

    DB Step up with Knee Lift (each side = 1rep), 20x8, 35x8, 35x8 > 30x8 > 25x8
    Really had to turn up the intensity here. I basically battled through to the end with these, I was pretty much exhausted by the time I got here, and dug deep to finish strong.

    I changed some of the exercises to meet my needs. Kleen's original plan is outstanding, and I would have followed it verbatim if my gym had been properly equipped. Again Im new at this so I need some tweaking to find the perfect weight ranges and percentages, but this is going to be one hell of a protocol.

    Meal 2 1800hrs:
    1,147 calories
    -4 eggs (only 2 yolk)
    -2 scoop whey protein
    -4oz sirloin tip steak
    -1.5 cups leaf salad
    -1 turkey wrap
    -2tbsp ranch dressing (I just had to!)

    Post-Workout Supplementation
    3-CEE
    1 scoop RecoverPro

    Meal 3 2045hrs:
    426 calories
    -1 navel orange
    -4oz sirloin tip steak
    -2 scoop whey protein

    Calories: 2,084
    Fat: 73.9g (31%)
    Carb: 90.6g (17%)
    Protein: 273g (52%)

    1-Reduce XT before bed

    Feeling Awesome! Lifting heavy today after two weeks of hyperfitness really was a nice change of pace. It seems that I really didn't lose any strength while using the full body protocol. Im looking forward to Kleen's Protocol and really hammering those heavy lifts and strip sets...as of right now The Iron Warrior is THE BOMB!
    Mean workout. Yea kleens program is mean. I love it. Would do it if I could do drop sets at home.. Kinda hard with adjustable DBS and not much room to move around to even adjust the weight on the bar lol.
    RecoverBro ELITE

  21. God I have to start doing bent over rows!!! Green another killer workout brother. Your freaking insane bra.

  22. Is your calories @2000 a build day?
    RecoverBro ELITE

  23. Quote Originally Posted by TurningGreen View Post
    DB Drag Curls, 25x8, 40x8, 40x8 > 35x8 > 25x8
    These are new for me as well, but awesome! I wishing I would have done these earlier. The movement and isolation in this exercise is next to nothing Ive done in the past.
    Drag curls are one of my favorite bicep moves. Really does a great job of isolating the bicep and taking the anterior delt out of the movement.
    Serious Nutrition Solutions rep

  24. Quote Originally Posted by kingjameskjf View Post
    Drag curls are one of my favorite bicep moves. Really does a great job of isolating the bicep and taking the anterior delt out of the movement.
    I've been thinking about trying those, Next workout i say yes!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  25. Drag curls have been added to my workout tomorrow!
    "THE DARK SIDE"
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