Green's "BOMB before the STORM" There's a War on the Horizon

[TurningGreen]

Green you fuggin stud! I am gonna have to get this workout plan from you. I love the athleticism and body weight exercises you are dong in here.

Im pulling workouts from a book written by Sean Burch. The book is called Hyperfitness, and it is by far the most BA thing I have ever done in the gym. People look at me like Im insane when I do this stuff, and I constantly hear "he said/she said" from other people how crazy the workouts are that I do. If you want to get shredded quick this is the way to go. My only advice would be to really fuel up when using this protocol. You can get the book on amazon for around $5.00 totally worth it IMO.

[TurningGreen]

I think they look great anyway. Short amount of time spent or not. I think I may have to send you a pic of my back when it was shredded and have you design something to go along with the natural muscle contours of my back see if you can come up with a bad ass tattoo.

Good deal bro, I can hook you up for sure. I actually do tattoos when I can find time, Im fully set up and probably cleaner than any shop around here.

[ScottyDoc]

Good deal bro, I can hook you up for sure. I actually do tattoos when I can find time, Im fully set up and probably cleaner than any shop around here.

REALLY??? What did I say the drive time was to get your place from mine, I mean I google mapped city to city anyway??? I think that's a do-able drive! I could use a Bad-A$$ Tattoo to Look as cool as the GREEN-MACHINE! Seriously, your Tats are wicked cool, I have this tribal style dragon I am very partial to, I'd have to show you!

[TurningGreen]

REALLY??? What did I say the drive time was to get your place from mine, I mean I google mapped city to city anyway??? I think that's a do-able drive! I could use a Bad-A$$ Tattoo to Look as cool as the GREEN-MACHINE! Seriously, your Tats are wicked cool, I have this tribal style dragon I am very partial to, I'd have to show you!

I think it was about 5hrs. You're welcome anytime Doc. I even have an extra room for ya.

[ScottyDoc]

I think it was about 5hrs. You're welcome anytime Doc. I even have an extra room for ya.

Now that is 1st class service there, what is there to do in your area and if you are serious maybe some day soon I can come down with the wife at a convenient time for you guys of course for a long weekend and we can do it up AnabolicMind style, not inviting myself, just saying I love to travel to new places and would love to meet and get a chance to hang out with you and possibly get a workout in with you in person!!!

AnabolicMinds Style...

[TurningGreen]

Now that is 1st class service there, what is there to do in your area and if you are serious maybe some day soon I can come down with the wife at a convenient time for you guys of course for a long weekend and we can do it up AnabolicMind style, not inviting myself, just saying I love to travel to new places and would love to meet and get a chance to hang out with you and possibly get a workout in with you in person!!!

AnabolicMinds Style...
<a href="http://www.youtube.com/watch?v=rrWud7T8q5A">YouTube Link</a>

That would be awesome bro, were about a half hour drive to Raleigh, Chapel Hill, Southern Pines in other words if we can't find something to do then we are LAME. Btw I tried to post a pic of the last tattoo I did, but the app won't let me do it on my phone. I'm on the way to Clemson right now...see if I can get a pic up tomorrow

[packers6211]

Im pulling workouts from a book written by Sean Burch. The book is called Hyperfitness, and it is by far the most BA thing I have ever done in the gym. People look at me like Im insane when I do this stuff, and I constantly hear "he said/she said" from other people how crazy the workouts are that I do. If you want to get shredded quick this is the way to go. My only advice would be to really fuel up when using this protocol. You can get the book on amazon for around $5.00 totally worth it IMO.

Dude that's wicked for sure I'll have to check this one out! Thanks. Also were do you live?? I need a tatoo done that's wicked but it's going to have to be some thinking in the design. My Dad is from the Island GUAM and our seal is wicked and so is our spider crab logo's. Our family name logo is sweet to DeLeon as in THE LION!! If I get enough time and money once I lose this weight, I'll head your way.

[TurningGreen]

Dude that's wicked for sure I'll have to check this one out! Thanks. Also were do you live?? I need a tatoo done that's wicked but it's going to have to be some thinking in the design. My Dad is from the Island GUAM and our seal is wicked and so is our spider crab logo's. Our family name logo is sweet to DeLeon as in THE LION!! If I get enough time and money once I lose this weight, I'll head your way.

Nice bro I'm in the Raleigh NC area. You just let me know. As for the hyperfitness it has three different level of difficulty with each stage being twelve weeks long. None of them are easy per say but all rewarding. I've done a full twelve weeks of the intermediate and went straight into the hardest and got about half way through before throwing in the towel. My body just couldn't take it anymore and the workouts were lasting no less than 2.5 hours a piece sometimes over 3. Definitely changed my perspective on some things though. Some of the movements are so complex they border on insanity.

[mattrag]

Green you are one talented dude!!

[gwls]

Green you are one talented dude!!

X2 just amazing, we're not worthy!!!

[gwls]

Just for you TG....

Caramel popcorn

Preparation time:
5 minutes

Cooking time:
15 minutes

Serves: one TG after Hyperfitness workout

Ingredients
2 tbsp Vegetable oil
200g Wholesome Popcorn Maize
125g Butter, diced
150g Caster sugar
2 tbsp Clear honey

Method
Heat the oil in a large pan and add the popcorn. Cover and cook for 3-4 minutes, shaking the pan occasionally until the popping stops. Tip into a large bowl. (Cook the popcorn in 2 batches if necessary.)

Quickly wipe the inside of the pan with kitchen paper then add the butter, sugar and honey. Cook gently, stirring until the sugar dissolves. Bring to the boil and bubble rapidly, without stirring, for 4-5 minutes, until caramel coloured.

Add the popped corn, stirring until coated. Tip out onto two non-stick baking trays and leave to set and harden. Break up into pieces and pile into a large bowl or simple handmade cones.

Cook's tips
If you're planning to make the popcorn more than a few hours ahead, store it in an airtight box to ensure it stays crunchy.

Try adding 100g finely chopped pecans when stirring together at the end - they taste great with the caramel.

[TurningGreen]

Just for you TG....

Caramel popcorn

Preparation time:
5 minutes

Cooking time:
15 minutes

Serves: one TG after Hyperfitness workout

Ingredients
2 tbsp Vegetable oil
200g Wholesome Popcorn Maize
125g Butter, diced
150g Caster sugar
2 tbsp Clear honey

Method
Heat the oil in a large pan and add the popcorn. Cover and cook for 3-4 minutes, shaking the pan occasionally until the popping stops. Tip into a large bowl. (Cook the popcorn in 2 batches if necessary.)

Quickly wipe the inside of the pan with kitchen paper then add the butter, sugar and honey. Cook gently, stirring until the sugar dissolves. Bring to the boil and bubble rapidly, without stirring, for 4-5 minutes, until caramel coloured.

Add the popped corn, stirring until coated. Tip out onto two non-stick baking trays and leave to set and harden. Break up into pieces and pile into a large bowl or simple handmade cones.

Cook's tips
If you're planning to make the popcorn more than a few hours ahead, store it in an airtight box to ensure it stays crunchy.

Try adding 100g finely chopped pecans when stirring together at the end - they taste great with the caramel.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=43 532"/>

Awesome bro!! I'll def give this a go. Reps when I get home for sure!

[ScottyDoc]

Just for you TG....

Caramel popcorn

Preparation time:
5 minutes

Cooking time:
15 minutes

Serves: one TG after Hyperfitness workout

Ingredients
2 tbsp Vegetable oil
200g Wholesome Popcorn Maize
125g Butter, diced
150g Caster sugar
2 tbsp Clear honey

Method
Heat the oil in a large pan and add the popcorn. Cover and cook for 3-4 minutes, shaking the pan occasionally until the popping stops. Tip into a large bowl. (Cook the popcorn in 2 batches if necessary.)

Quickly wipe the inside of the pan with kitchen paper then add the butter, sugar and honey. Cook gently, stirring until the sugar dissolves. Bring to the boil and bubble rapidly, without stirring, for 4-5 minutes, until caramel coloured.

Add the popped corn, stirring until coated. Tip out onto two non-stick baking trays and leave to set and harden. Break up into pieces and pile into a large bowl or simple handmade cones.

Cook's tips
If you're planning to make the popcorn more than a few hours ahead, store it in an airtight box to ensure it stays crunchy.

Try adding 100g finely chopped pecans when stirring together at the end - they taste great with the caramel.

OMG... Mother of all Creatures, Great and Small... That looks and sounds AMAZING, what are you trying to do, KILL me??? NOOOOO!!!

[mattrag]

OMG... Mother of all Creatures, Great and Small... That looks and sounds AMAZING, what are you trying to do, KILL me??? NOOOOO!!!

<a href="http://www.youtube.com/watch?v=eGaSxSuB2vY">YouTube Link</a>

You said it!!

[TurningGreen]

Spent the last two days in Clemson SC watching the tigers destroy Troy. My nutrition wasn't great, but I'll be back tmrw to do some destroying of my own!!

[packers6211]

God I love football season, although my tigers barley beat Utah St lol and we are horrible btw!!

[musclerican]

Dam I wish I lived close to USB I would have love to get the whole crew for an intense workout

[Meister]

Pics look awesome. You can see the hard work that has been put into the creation. I started my PCT/leaning phase today. I may be borrowing a couple of your workouts, but doubt I'll be able to keep up!

I see where you informed us on how to get the workouts. I'll be ordering it tonight. (Forgot that I was supposed to do P90X or at least give it a try. Maybe I'll try the book on the next go around.)

By the way, the T-Shirts are awesome and always look better in BLACK!

[TurningGreen]

Pics look awesome. You can see the hard work that has been put into the creation. I started my PCT/leaning phase today. I may be borrowing a couple of your workouts, but doubt I'll be able to keep up!

I see where you informed us on how to get the workouts. I'll be ordering it tonight. (Forgot that I was supposed to do P90X or at least give it a try. Maybe I'll try the book on the next go around.)

By the way, the T-Shirts are awesome and always look better in BLACK!

Thanks bro, good luck with your PCT. I would stick to more of a recomp style of nutrition for your PCT then go back to leaning thus keeping all those hard earned gains. As for the hyperfitness, P90X may be a good starting point if you're not used to that style of workout as hyperfitness is like P90X on crack and roids (yeah...all at once lol).

[TurningGreen]

Updates tonight.