Green's "BOMB before the STORM" There's a War on the Horizon

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  1. Quote Originally Posted by TurningGreen View Post
    Thanks bro, it's definitely a daily challenge to knock these lifts out, but the reward is so worth the hard work!
    Indeed brother indeed. I can't wait to get back out of this house to move around again and hit the gym, If everything goes good I'll hit up chest tomorrow. I'm just awaiting my word on hopefully getting refferal to an endrocronoligst


  2. 09/01/2011

    Wake 0630hrs:
    1-Reduce XT/3-Beat-Alanine/1-Multi-V (accidentally took 3-CEE too not realzing oops)

    Clean wake-up this a.m. no groggy feeling. Still missing that morning Pro Xanthine and its appetite suppressing effects.

    Meal 1 1300hrs:
    816 calories
    -11 oz chicken breast
    -4tbs hummus
    -1oz chedder craker bites
    -1 piece Layne's cheesecake (with whey powder baked in)
    -1oz milk chocolate (I had a massive sweet tooth this a.m. dont know why. I felt pretty guilty after eating it)

    Pre-Workout supplementation 1600hrs:
    1-Reduce XT/3-CEE/3-Beta-Alanine
    I took a scoop of Peach Tea Lit-Up to get a little pick me up (this stuff really gets me motivated. Good clean energy)

    Training 1630hrs:

    (Spin Bike)
    1.Warm up 5 minutes at moderate pace, 70rpm

    2.Side Squat Launch, over step with risers (5), 40 reps

    3.Low resistance, high cadence turnover on bike, 110 rpm for 2 minutes, slower for 30 seconds; perform the series 4 times total

    4.Hot Feet. move forward for 20 yards. Make 100 steps total before getting to the other end. Take 20-second rest in between. Perform the series 2 times total (with 15lb DBs)

    5.Medium resistance steady cycle two songs, while keeping an aerobic cadence

    6.High resistance, out-of-saddle steady climb on bike for 2 minutes, and then down in the saddle for 1 minute (same resistance); perform the series 3 times total

    7.Bounce Squats, 5 times, to Jump Squat, to Push-up Position, to Jump, 15 times

    8.Jump Rope for 2 minutes; perform the series 3 times with minimal rest between sets (30 seconds at most)

    9.Hyper-ExtendedCrunch,to Weighted DB Side Bend (75lbs); 20 times each; perform the series 3 times, no rest

    Post-Workout Supplementation 1750hrs:
    3-CEE/1-Multi-V/1Scoop-RecoverPro

    Meal 2 1800hrs:
    554 calories (I screwed up this a.m. eating so many calories that I had to go restricted post-workout...I wont make this mistake again.)

    -8 eggs (only 2 yolk)
    -2 scoop whey protein

    I went out and push-mowed my lawn after I quickly crammed down some calories. It took me a good hour and a half. Its a big yard (all my neighbors have riders...to put things in perspective) I felt that I needed to burn some extra calories after my little chocolate binge this a.m.

    Meal 3 2045hrs:
    371 calories
    -1 navel orange
    -4oz sirloin tip steak
    -1 piece aLyne’s cheesecake (with whey protein powder baked in)

    Calories: 1,741
    Fat: 56.6g (32%)
    Carb: 82.2g (19%)
    Protein: 230.9g (53%)

    1-Reduce XT before bed

    I wasnt to thrilled about my calorie timing today, but I think ill be fine. I was not sore at all this a.m. as opposed to yesterday where I was having trouble walking. Tomorrow will be the last day in the two week cycle of Hyperfitnes, time to test out the “Kleen Machine”.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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  3. Thats some mean conditioning work my friend!!

    I need to get on that!
    RecoverBro ELITE

  4. Awesome work greenmachine!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  5. Quote Originally Posted by mattrag View Post
    Thats some mean conditioning work my friend!!

    I need to get on that!
    Quote Originally Posted by thetinyguy View Post
    Awesome work greenmachine!
    Thanks Gentlemen, Im getting there one day at a time...looking forward to some heavy lifting next week.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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  6. Green you fuggin stud! I am gonna have to get this workout plan from you. I love the athleticism and body weight exercises you are dong in here.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by TurningGreen View Post
    These look SO good!! I reallyyyy like the blue one!

  8. Quote Originally Posted by LittleGreen View Post
    These look SO good!! I reallyyyy like the blue one!
    I like the white one!

  9. These are just preliminary designs. I'm very busy these days so I don't have tons of time to dedicate to design work like I did with taurus, but soon enough I'll have a BA Finaflex design.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  10. I think they look great anyway. Short amount of time spent or not. I think I may have to send you a pic of my back when it was shredded and have you design something to go along with the natural muscle contours of my back see if you can come up with a bad ass tattoo.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Quote Originally Posted by MrKleen73 View Post
    Green you fuggin stud! I am gonna have to get this workout plan from you. I love the athleticism and body weight exercises you are dong in here.
    Im pulling workouts from a book written by Sean Burch. The book is called Hyperfitness, and it is by far the most BA thing I have ever done in the gym. People look at me like Im insane when I do this stuff, and I constantly hear "he said/she said" from other people how crazy the workouts are that I do. If you want to get shredded quick this is the way to go. My only advice would be to really fuel up when using this protocol. You can get the book on amazon for around $5.00 totally worth it IMO.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  12. Quote Originally Posted by MrKleen73 View Post
    I think they look great anyway. Short amount of time spent or not. I think I may have to send you a pic of my back when it was shredded and have you design something to go along with the natural muscle contours of my back see if you can come up with a bad ass tattoo.
    Good deal bro, I can hook you up for sure. I actually do tattoos when I can find time, Im fully set up and probably cleaner than any shop around here.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  13. Quote Originally Posted by TurningGreen View Post
    Good deal bro, I can hook you up for sure. I actually do tattoos when I can find time, Im fully set up and probably cleaner than any shop around here.
    REALLY??? What did I say the drive time was to get your place from mine, I mean I google mapped city to city anyway??? I think that's a do-able drive! I could use a Bad-A$$ Tattoo to Look as cool as the GREEN-MACHINE! Seriously, your Tats are wicked cool, I have this tribal style dragon I am very partial to, I'd have to show you!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  14. Quote Originally Posted by ScottyDoc

    REALLY??? What did I say the drive time was to get your place from mine, I mean I google mapped city to city anyway??? I think that's a do-able drive! I could use a Bad-A$$ Tattoo to Look as cool as the GREEN-MACHINE! Seriously, your Tats are wicked cool, I have this tribal style dragon I am very partial to, I'd have to show you!
    I think it was about 5hrs. You're welcome anytime Doc. I even have an extra room for ya.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  15. Quote Originally Posted by TurningGreen View Post
    I think it was about 5hrs. You're welcome anytime Doc. I even have an extra room for ya.
    Now that is 1st class service there, what is there to do in your area and if you are serious maybe some day soon I can come down with the wife at a convenient time for you guys of course for a long weekend and we can do it up AnabolicMind style, not inviting myself, just saying I love to travel to new places and would love to meet and get a chance to hang out with you and possibly get a workout in with you in person!!!

    AnabolicMinds Style...
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  16. Quote Originally Posted by ScottyDoc

    Now that is 1st class service there, what is there to do in your area and if you are serious maybe some day soon I can come down with the wife at a convenient time for you guys of course for a long weekend and we can do it up AnabolicMind style, not inviting myself, just saying I love to travel to new places and would love to meet and get a chance to hang out with you and possibly get a workout in with you in person!!!

    AnabolicMinds Style...
    <a href="http://www.youtube.com/watch?v=rrWud7T8q5A">YouTube Link</a>
    That would be awesome bro, were about a half hour drive to Raleigh, Chapel Hill, Southern Pines in other words if we can't find something to do then we are LAME. Btw I tried to post a pic of the last tattoo I did, but the app won't let me do it on my phone. I'm on the way to Clemson right now...see if I can get a pic up tomorrow
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  17. Quote Originally Posted by TurningGreen View Post
    Im pulling workouts from a book written by Sean Burch. The book is called Hyperfitness, and it is by far the most BA thing I have ever done in the gym. People look at me like Im insane when I do this stuff, and I constantly hear "he said/she said" from other people how crazy the workouts are that I do. If you want to get shredded quick this is the way to go. My only advice would be to really fuel up when using this protocol. You can get the book on amazon for around $5.00 totally worth it IMO.
    Dude that's wicked for sure I'll have to check this one out! Thanks. Also were do you live?? I need a tatoo done that's wicked but it's going to have to be some thinking in the design. My Dad is from the Island GUAM and our seal is wicked and so is our spider crab logo's. Our family name logo is sweet to DeLeon as in THE LION!! If I get enough time and money once I lose this weight, I'll head your way.

  18. Quote Originally Posted by packers6211

    Dude that's wicked for sure I'll have to check this one out! Thanks. Also were do you live?? I need a tatoo done that's wicked but it's going to have to be some thinking in the design. My Dad is from the Island GUAM and our seal is wicked and so is our spider crab logo's. Our family name logo is sweet to DeLeon as in THE LION!! If I get enough time and money once I lose this weight, I'll head your way.
    Nice bro I'm in the Raleigh NC area. You just let me know. As for the hyperfitness it has three different level of difficulty with each stage being twelve weeks long. None of them are easy per say but all rewarding. I've done a full twelve weeks of the intermediate and went straight into the hardest and got about half way through before throwing in the towel. My body just couldn't take it anymore and the workouts were lasting no less than 2.5 hours a piece sometimes over 3. Definitely changed my perspective on some things though. Some of the movements are so complex they border on insanity.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  19. Green you are one talented dude!!
    RecoverBro ELITE

  20. Quote Originally Posted by mattrag
    Green you are one talented dude!!
    X2 just amazing, we're not worthy!!!

  21. Just for you TG....

    Caramel popcorn

    Preparation time:
    5 minutes

    Cooking time:
    15 minutes

    Serves: one TG after Hyperfitness workout

    Ingredients
    2 tbsp Vegetable oil
    200g Wholesome Popcorn Maize
    125g Butter, diced
    150g Caster sugar
    2 tbsp Clear honey

    Method
    Heat the oil in a large pan and add the popcorn. Cover and cook for 3-4 minutes, shaking the pan occasionally until the popping stops. Tip into a large bowl. (Cook the popcorn in 2 batches if necessary.)

    Quickly wipe the inside of the pan with kitchen paper then add the butter, sugar and honey. Cook gently, stirring until the sugar dissolves. Bring to the boil and bubble rapidly, without stirring, for 4-5 minutes, until caramel coloured.

    Add the popped corn, stirring until coated. Tip out onto two non-stick baking trays and leave to set and harden. Break up into pieces and pile into a large bowl or simple handmade cones.

    Cook's tips
    If you're planning to make the popcorn more than a few hours ahead, store it in an airtight box to ensure it stays crunchy.

    Try adding 100g finely chopped pecans when stirring together at the end - they taste great with the caramel.



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  22. Quote Originally Posted by gwls
    Just for you TG....

    Caramel popcorn

    Preparation time:
    5 minutes

    Cooking time:
    15 minutes

    Serves: one TG after Hyperfitness workout

    Ingredients
    2 tbsp Vegetable oil
    200g Wholesome Popcorn Maize
    125g Butter, diced
    150g Caster sugar
    2 tbsp Clear honey

    Method
    Heat the oil in a large pan and add the popcorn. Cover and cook for 3-4 minutes, shaking the pan occasionally until the popping stops. Tip into a large bowl. (Cook the popcorn in 2 batches if necessary.)

    Quickly wipe the inside of the pan with kitchen paper then add the butter, sugar and honey. Cook gently, stirring until the sugar dissolves. Bring to the boil and bubble rapidly, without stirring, for 4-5 minutes, until caramel coloured.

    Add the popped corn, stirring until coated. Tip out onto two non-stick baking trays and leave to set and harden. Break up into pieces and pile into a large bowl or simple handmade cones.

    Cook's tips
    If you're planning to make the popcorn more than a few hours ahead, store it in an airtight box to ensure it stays crunchy.

    Try adding 100g finely chopped pecans when stirring together at the end - they taste great with the caramel.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****43 532"/>
    Awesome bro!! I'll def give this a go. Reps when I get home for sure!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  23. Quote Originally Posted by gwls View Post
    Just for you TG....

    Caramel popcorn

    Preparation time:
    5 minutes

    Cooking time:
    15 minutes

    Serves: one TG after Hyperfitness workout

    Ingredients
    2 tbsp Vegetable oil
    200g Wholesome Popcorn Maize
    125g Butter, diced
    150g Caster sugar
    2 tbsp Clear honey

    Method
    Heat the oil in a large pan and add the popcorn. Cover and cook for 3-4 minutes, shaking the pan occasionally until the popping stops. Tip into a large bowl. (Cook the popcorn in 2 batches if necessary.)

    Quickly wipe the inside of the pan with kitchen paper then add the butter, sugar and honey. Cook gently, stirring until the sugar dissolves. Bring to the boil and bubble rapidly, without stirring, for 4-5 minutes, until caramel coloured.

    Add the popped corn, stirring until coated. Tip out onto two non-stick baking trays and leave to set and harden. Break up into pieces and pile into a large bowl or simple handmade cones.

    Cook's tips
    If you're planning to make the popcorn more than a few hours ahead, store it in an airtight box to ensure it stays crunchy.

    Try adding 100g finely chopped pecans when stirring together at the end - they taste great with the caramel.



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Views: 89
Size:  95.7 KB
    OMG... Mother of all Creatures, Great and Small... That looks and sounds AMAZING, what are you trying to do, KILL me??? NOOOOO!!!

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  24. Quote Originally Posted by ScottyDoc

    OMG... Mother of all Creatures, Great and Small... That looks and sounds AMAZING, what are you trying to do, KILL me??? NOOOOO!!!

    <a href="http://www.youtube.com/watch?v=eGaSxSuB2vY">YouTube Link</a>
    You said it!!
    RecoverBro ELITE

  25. Spent the last two days in Clemson SC watching the tigers destroy Troy. My nutrition wasn't great, but I'll be back tmrw to do some destroying of my own!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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