Green's "BOMB before the STORM" There's a War on the Horizon

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    Quote Originally Posted by TurningGreen View Post
    TIP THE HAT...TIME TO GET LEAN AND GREEN...


    Here we go again! This is the BOMB before the STORM! I will be running one bottle of SNS Reduce XT backed by SNS Creatine E2 CEE and SNS Beta-Alanine. Following this LOG I will go in to my next PH cycle ready for battle. This will be a 30 day blitz to the best physique possible before really tearing it up with the PH cycle. This is not a sponsored thread. I happened to win a bottle of Reduce XT in the SNS lottery, and already had the other two on hand so...why not! I will LOG nutrition, supplement timing, training, and weekly progress pictures so please stick around and throw me your critiques!


    Supplementation is as follows:


    SNS Reduce XT-1 capsule 3 x a day (post-wake/pre-workout/pre-bed)
    SNS Creatine E2-3 capsules x 2 a day (pre-workout/post-workout)
    SNA Beta-Alanine-3 capsules x 2 a day (post-wake/ pre-workout)


    AI Sports Nutrition RecoverPro-1 scoop x 2 a day (pre-workout/post-workout)


    Sport Pharma Multi-V-1 tablet x 2 a day (post-wake/post-workout)


    Dymatize Elite Whey Protein-As Needed for optimum Macro-Nutrient Ratios


    Nutrition:


    I will be folowing the Lean Gains Protocol. My calories will fall between 1500-1800 on “burn days” and 2200-2500 on “lift days” I will be aiming for 50% protein/25% carbs/25% fat on “burn days” and 50% protein/30% carbs/20% fat on “lift days” I am very carb sensitive, and as a result will appear puffy from excessive consumption.


    Current Stats:


    I am currently around 10.5 % body fat according to the Accu-Measure 3000 caliper. My weight is currently 208.4. My aim is a continued recomp protocol, shredding as much body fat as possible while keeping lean mass. This is in preparation for my next PH cycle.








    Training:


    I will using two different training protocols during this LOG. The first is “MrKleen’s Iron Warrior/Kleen Machine” Protocol which involves form failure and strip set failure MWF with card TUE THUR. The second is the “Hyperfitness” Protocol which involves complex full-body movments with little to no rest or active resting periods M-F. I am currently in week 2 of this Protocol and starting Monday 9/2/11 I will move the “Kleen Machine” Protocol. Each Protocol will revolve around a two week schedule.

    Attachment 43376




    REDUCE XT


    Reduce XT is an advanced cortisol control agent that can be integrated into fat loss, lean muscle building, and/or post cycle therapy (PCT) regimens.


    Summary of Typical Results with Reduce XT:
    - Increased Fat Loss*
    - Increased Lean Muscle & Strength gains*
    - Lean Muscle Retention while dieting*
    - Lean Muscle Retention during PCT (Post Cycle Therapy)*


    Cortisol & Its Effects on Body-Composition – Further Elaboration:
    Cortisol is produced by the adrenal glands, and is considered to be a stress hormone. When the body is under stress (either physical or psychological), it produces excess cortisol to try to help combat the stress. The body’s way of helping to combat the stressors is by liberating energy stores. Cortisol assists in that process by breaking down muscle protein into amino acids and stored fat into fatty acids as fuel sources for the body. This process is detrimental to overall body composition because it translates into increased fat storage and decreased lean muscle tissue.


    Cortisol’s Detrimental Effect on Lean Muscle:
    Cortisol breaks down muscle protein into amino acids for use as a fuel source – in laymen’s terms this means that cortisol breaks down your muscle tissue. By helping suppress cortisol levels, it is likely that one can keep more of their hard earned gains.


    Cortisol’s Effect on Fat Storage:
    Cortisol assists in breaking down stored body-fat into fatty acids so that the body can have an immediate energy source to help combat the stressors. This at first sounds like a good thing, but the long term effect of this action is these fatty acids being stored as the most easily accessible type of body-fat for the same future use, visceral fat. Visceral fat is the type of fat that is located around the internal organs; it is also the type of fat most closely associated with a variety of health conditions including heart disease. Also, by altering fat distribution from subcutaneous fat to more cortisol sensitive areas, physical appearance can be detrimentally affected. For example, cortisol sensitive areas include the abdominal ‘pot belly’ appearance, excess facial fat storage, etc.


    It is important to note that while cortisol has negative effects on overall body-composition, it is not entirely negative as it does have useful applications in the body. That is why it is important to look at cortisol in terms of controlling it, rather than eliminating it.


    When Can Reduce XT be used?
    Cutting/Fat Loss Cycles:
    Reduce XT can be used during periods of cutting and fat loss cycles for the purpose of helping promote fat loss, as well as for helping retain and build lean muscle.


    Post Cycle Therapy (PCT):
    Reduce XT can be stacked with Liver Assist XT and Inhibit-E for a more complete, comprehensive Post Cycle Therapy regimen. Due to Reduce XT being anti-catabolic, it is very important during this time period for helping maintain gains from your cycle, as well as helping to continue to build lean muscle.


    Lean Bulking & Recomposition Cycles:
    The same reasons that make Reduce XT desirable during cutting and fat loss cycles make it very appealing during lean bulking and recomposition cycles as well.


    Bulking Cycles:
    Reduce XT can be used during bulking cycles to help maximize lean muscle and strength gains.


    Stacking & Synergy:
    Reduce XT is a very versatile product and can be stacked with a variety of other Serious Nutrition Solutions products for increased synergistic results. For fat loss and recomposition cycles, Reduce XT can be stacked with TTA-500, RK-500 Xtreme or RK-125, and/or SYN-30. For lean bulking, recomposition, and bulking cycles, Reduce XT Can be stacked with Magnesium Creatine Chelate caps, Beta Alanine caps, Inhibit-E, RK-500 Xtreme, or other select Serious Nutrition Solutions products. Also, as part of a comprehensive Post Cycle Therapy (PCT) regimen, Reduce XT can be stacked with Inhibit-E and Liver Assist XT.


    Something to think about:
    Building lean muscle and losing fat are achieved through hard work in both diet and exercise, but your body’s response mechanism for putting it through this hard work is not what many people realize it to be. The body inadvertently works against you and sabotages you from being able to obtain the maximum benefit from all of your hard work. You work hard through diet and exercise to build lean muscle, but your body releases a hormone to break it down in response to your hard work. You eat right and/or train properly while trying to lose fat, but your body releases a hormone that can cause you to store fat in response to your hard work. It is almost like running in place in terms of reaching your body composition goals; you try really hard, but you just don’t get anywhere.


    This is where Reduce XT comes into play. By helping control cortisol levels, Reduce XT may help allow individuals to maximize their results from their diet and exercise routines.


    Supplement Facts:
    Serving Size: 1 capsule
    Servings per Container: 90


    Amount Per Serving:
    Reduce XT Proprietary Blend – 50 mg.
    7-alpha-hydroxy-dehydoepiandrosterone
    7-beta-hydroxy-dehydoepiandrosterone


    Other Ingredients: Maltodextrin, Gelatin, Magnesium Stearate, Silicon Dioxide.

    DAMN IT, LOOKS AND SOUNDS CRAZY, YOU GO BOY!

  2. Senior Member
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    8/31/2011

    Wake 0630hrs:
    1-Reduce XT/3-Beat-Alanine/1-Multi-V

    I was a bit tired this a.m. I really miss the energy and appetite suppressant of my Pro-Xanthine. I made it till lunch and felt fine, but I definitely had food on the mind.

    Meal 1 1300hrs:
    578 calories
    -9 oz chicken breast
    -3/4 cup brown rice
    -1/4 cup diced tomatoes with habenero
    -1 piece Layne's cheesecake (with whey powder baked in)

    Pre-Workout supplementation 1600hrs:
    1-Reduce XT/3-CEE/3-Beta-Alanine
    I took a scoop of Peach Tea Lit-Up to get a little pick me up (I was pretty beat)

    Training 1630hrs:
    1 set of the first exercise immediately followed by a set of the second with a short (few breaths) break before repeating each drill twice more. After 3 sets of each drill rest for 2-3 minutes before moving to the next.

    1A. Cable Lat Pull-Down on Bosu, 15x 40lbs each side
    1B. Chest-to-Floor Medicine Ball Split Squat (left and right side = 1 rep), to One-Hand Medicine Ball Push-up (left and right push-up = 1 rep), 8 reps 10lb medicine ball
    (this set was hell as I was not particularly warmed-up and my quads were already on fire from yesterday)

    2A. DB Squat, to 45-Degree Biceps Curl, to Palms-in-Press, 10 reps 20lbs (experienced some shoulder discomfort during the last set)
    2B. Cable Stability Ball Fly, 15 reps 20lbs

    3A. DB Triceps Push-up, 2 reps, to DB Squat, to Overhead Press, 10 reps 25lb (the DB sits on its head, push-ups are done, then the DB is picked up using a clean motion from the arms straight push-up position landing in a deep squat which transitions to a goblet squat and press)
    3B.Scarecrow with DB and Squat, 20 reps

    4A. Pop-up to Full Jumping Jack, 12 reps
    4B. Squat Diagonal DB Press, 12 reps each arm

    (Each done on aerobic step with 12 risers repeat until 4 minutes expires)
    1. DB Squat Jump on Step, 10 reps 10lbs
    2. 90-Degree Squat Jump Turns, 20 reps

    (Repeat until 4 minutes expires)
    1. Frog Jump, 6 reps
    2. Full Jumping Jack, 6 reps
    3. Jump Rope, 80 reps

    Post-Workout Supplementation 1750hrs:
    3-CEE/1-Multi-V/1Scoop-RecoverPro

    Meal 2 1800hrs:
    1,314 calories
    -1 1/2 cup home made chicken salad (with grapes, walnuts, mustard, relish, minimal mayo) ?-1 3/4 cup home made chili (with kidney beans, black beans, 10% fat ground beef, tomato sauce)
    -4oz sirloin tip steak
    -1/2 cup brown rice
    -6 eggs (only 2 yolk)
    -1 scoop whey protein
    -1 navel orange

    Meal 3 2045hrs:
    385 calories
    -2 scoops whey protein
    -5 1/2oz chicken breast

    Calories: 2,277
    Fat: 67.4g (37%)
    Carb: 135.7g (23%)
    Protein: 290.4g (50%)

    1-Reduce XT before bed

    Feeling good, but sore especially in the quads and traps. Looking forward to switching up the lifting protocol on Monday. The Cortisol reducer couldn't have come at a better time considering my dealing with students all day. I will definitely be more stressed now as opposed to me sitting around carefree during summer break.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  3. Senior Member
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    Quote Originally Posted by KleensQueen View Post
    DAMN IT, LOOKS AND SOUNDS CRAZY, YOU GO BOY!
    Thanks KQ, Im on it!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
    •   
       

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    Quote Originally Posted by MrKleen73 View Post
    You guys are making me want to really dress up this year. Hmmm Maybe I can go as Xavier, I have the build for that...
    LMFAO You would be one turbo jacked Professor X!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Yeah seems all the Bald guys have been either over done or require body paint... No body paint for me, and not wigs... To darn scratchy on my bald head.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
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    Awesome workout man that must really burn the calories, how long do your workouts usually last?
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  7. Senior Member
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    Quote Originally Posted by thetinyguy
    Awesome workout man that must really burn the calories, how long do your workouts usually last?
    I think they're are around 1hr 45min. Some of the more advanced ones go well past 2hrs.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    I think they're are around 1hr 45min. Some of the more advanced ones go well past 2hrs.
    Yeah those will definitely help you burn off the fat, great work man keep it up!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by TurningGreen View Post
    Thanks KQ, Im on it!!
    Droollll that's all I can say after seeing your workout Green! That's something that would take me a week to do, but then again I'm not in the fast beat cardio yet. I do want to though. I'm thinking of once I lose another 20lbs then trying out the Insanity or P 90x. Anyway nice log and your def killing it.
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    Quote Originally Posted by packers6211

    Droollll that's all I can say after seeing your workout Green! That's something that would take me a week to do, but then again I'm not in the fast beat cardio yet. I do want to though. I'm thinking of once I lose another 20lbs then trying out the Insanity or P 90x. Anyway nice log and your def killing it.
    Thanks bro, it's definitely a daily challenge to knock these lifts out, but the reward is so worth the hard work!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Thanks bro, it's definitely a daily challenge to knock these lifts out, but the reward is so worth the hard work!
    Indeed brother indeed. I can't wait to get back out of this house to move around again and hit the gym, If everything goes good I'll hit up chest tomorrow. I'm just awaiting my word on hopefully getting refferal to an endrocronoligst
  12. Senior Member
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    09/01/2011

    Wake 0630hrs:
    1-Reduce XT/3-Beat-Alanine/1-Multi-V (accidentally took 3-CEE too not realzing oops)

    Clean wake-up this a.m. no groggy feeling. Still missing that morning Pro Xanthine and its appetite suppressing effects.

    Meal 1 1300hrs:
    816 calories
    -11 oz chicken breast
    -4tbs hummus
    -1oz chedder craker bites
    -1 piece Layne's cheesecake (with whey powder baked in)
    -1oz milk chocolate (I had a massive sweet tooth this a.m. dont know why. I felt pretty guilty after eating it)

    Pre-Workout supplementation 1600hrs:
    1-Reduce XT/3-CEE/3-Beta-Alanine
    I took a scoop of Peach Tea Lit-Up to get a little pick me up (this stuff really gets me motivated. Good clean energy)

    Training 1630hrs:

    (Spin Bike)
    1.Warm up 5 minutes at moderate pace, 70rpm

    2.Side Squat Launch, over step with risers (5), 40 reps

    3.Low resistance, high cadence turnover on bike, 110 rpm for 2 minutes, slower for 30 seconds; perform the series 4 times total

    4.Hot Feet. move forward for 20 yards. Make 100 steps total before getting to the other end. Take 20-second rest in between. Perform the series 2 times total (with 15lb DBs)

    5.Medium resistance steady cycle two songs, while keeping an aerobic cadence

    6.High resistance, out-of-saddle steady climb on bike for 2 minutes, and then down in the saddle for 1 minute (same resistance); perform the series 3 times total

    7.Bounce Squats, 5 times, to Jump Squat, to Push-up Position, to Jump, 15 times

    8.Jump Rope for 2 minutes; perform the series 3 times with minimal rest between sets (30 seconds at most)

    9.Hyper-ExtendedCrunch,to Weighted DB Side Bend (75lbs); 20 times each; perform the series 3 times, no rest

    Post-Workout Supplementation 1750hrs:
    3-CEE/1-Multi-V/1Scoop-RecoverPro

    Meal 2 1800hrs:
    554 calories (I screwed up this a.m. eating so many calories that I had to go restricted post-workout...I wont make this mistake again.)

    -8 eggs (only 2 yolk)
    -2 scoop whey protein

    I went out and push-mowed my lawn after I quickly crammed down some calories. It took me a good hour and a half. Its a big yard (all my neighbors have riders...to put things in perspective) I felt that I needed to burn some extra calories after my little chocolate binge this a.m.

    Meal 3 2045hrs:
    371 calories
    -1 navel orange
    -4oz sirloin tip steak
    -1 piece aLyne’s cheesecake (with whey protein powder baked in)

    Calories: 1,741
    Fat: 56.6g (32%)
    Carb: 82.2g (19%)
    Protein: 230.9g (53%)

    1-Reduce XT before bed

    I wasnt to thrilled about my calorie timing today, but I think ill be fine. I was not sore at all this a.m. as opposed to yesterday where I was having trouble walking. Tomorrow will be the last day in the two week cycle of Hyperfitnes, time to test out the “Kleen Machine”.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Thats some mean conditioning work my friend!!

    I need to get on that!
    RecoverBro ELITE
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    Awesome work greenmachine!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by mattrag View Post
    Thats some mean conditioning work my friend!!

    I need to get on that!
    Quote Originally Posted by thetinyguy View Post
    Awesome work greenmachine!
    Thanks Gentlemen, Im getting there one day at a time...looking forward to some heavy lifting next week.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Green you fuggin stud! I am gonna have to get this workout plan from you. I love the athleticism and body weight exercises you are dong in here.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by TurningGreen View Post
    These look SO good!! I reallyyyy like the blue one!
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    Quote Originally Posted by LittleGreen View Post
    These look SO good!! I reallyyyy like the blue one!
    I like the white one!
  19. Senior Member
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    These are just preliminary designs. I'm very busy these days so I don't have tons of time to dedicate to design work like I did with taurus, but soon enough I'll have a BA Finaflex design.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    I think they look great anyway. Short amount of time spent or not. I think I may have to send you a pic of my back when it was shredded and have you design something to go along with the natural muscle contours of my back see if you can come up with a bad ass tattoo.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Green you fuggin stud! I am gonna have to get this workout plan from you. I love the athleticism and body weight exercises you are dong in here.
    Im pulling workouts from a book written by Sean Burch. The book is called Hyperfitness, and it is by far the most BA thing I have ever done in the gym. People look at me like Im insane when I do this stuff, and I constantly hear "he said/she said" from other people how crazy the workouts are that I do. If you want to get shredded quick this is the way to go. My only advice would be to really fuel up when using this protocol. You can get the book on amazon for around $5.00 totally worth it IMO.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by MrKleen73 View Post
    I think they look great anyway. Short amount of time spent or not. I think I may have to send you a pic of my back when it was shredded and have you design something to go along with the natural muscle contours of my back see if you can come up with a bad ass tattoo.
    Good deal bro, I can hook you up for sure. I actually do tattoos when I can find time, Im fully set up and probably cleaner than any shop around here.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Good deal bro, I can hook you up for sure. I actually do tattoos when I can find time, Im fully set up and probably cleaner than any shop around here.
    REALLY??? What did I say the drive time was to get your place from mine, I mean I google mapped city to city anyway??? I think that's a do-able drive! I could use a Bad-A$$ Tattoo to Look as cool as the GREEN-MACHINE! Seriously, your Tats are wicked cool, I have this tribal style dragon I am very partial to, I'd have to show you!
    Dr. Albert Scott Representative for FINAFLEX
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    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by ScottyDoc

    REALLY??? What did I say the drive time was to get your place from mine, I mean I google mapped city to city anyway??? I think that's a do-able drive! I could use a Bad-A$$ Tattoo to Look as cool as the GREEN-MACHINE! Seriously, your Tats are wicked cool, I have this tribal style dragon I am very partial to, I'd have to show you!
    I think it was about 5hrs. You're welcome anytime Doc. I even have an extra room for ya.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    I think it was about 5hrs. You're welcome anytime Doc. I even have an extra room for ya.
    Now that is 1st class service there, what is there to do in your area and if you are serious maybe some day soon I can come down with the wife at a convenient time for you guys of course for a long weekend and we can do it up AnabolicMind style, not inviting myself, just saying I love to travel to new places and would love to meet and get a chance to hang out with you and possibly get a workout in with you in person!!!

    AnabolicMinds Style...
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    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by ScottyDoc

    Now that is 1st class service there, what is there to do in your area and if you are serious maybe some day soon I can come down with the wife at a convenient time for you guys of course for a long weekend and we can do it up AnabolicMind style, not inviting myself, just saying I love to travel to new places and would love to meet and get a chance to hang out with you and possibly get a workout in with you in person!!!

    AnabolicMinds Style...
    <a href="http://www.youtube.com/watch?v=rrWud7T8q5A">YouTube Link</a>
    That would be awesome bro, were about a half hour drive to Raleigh, Chapel Hill, Southern Pines in other words if we can't find something to do then we are LAME. Btw I tried to post a pic of the last tattoo I did, but the app won't let me do it on my phone. I'm on the way to Clemson right now...see if I can get a pic up tomorrow
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Im pulling workouts from a book written by Sean Burch. The book is called Hyperfitness, and it is by far the most BA thing I have ever done in the gym. People look at me like Im insane when I do this stuff, and I constantly hear "he said/she said" from other people how crazy the workouts are that I do. If you want to get shredded quick this is the way to go. My only advice would be to really fuel up when using this protocol. You can get the book on amazon for around $5.00 totally worth it IMO.
    Dude that's wicked for sure I'll have to check this one out! Thanks. Also were do you live?? I need a tatoo done that's wicked but it's going to have to be some thinking in the design. My Dad is from the Island GUAM and our seal is wicked and so is our spider crab logo's. Our family name logo is sweet to DeLeon as in THE LION!! If I get enough time and money once I lose this weight, I'll head your way.
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    Quote Originally Posted by packers6211

    Dude that's wicked for sure I'll have to check this one out! Thanks. Also were do you live?? I need a tatoo done that's wicked but it's going to have to be some thinking in the design. My Dad is from the Island GUAM and our seal is wicked and so is our spider crab logo's. Our family name logo is sweet to DeLeon as in THE LION!! If I get enough time and money once I lose this weight, I'll head your way.
    Nice bro I'm in the Raleigh NC area. You just let me know. As for the hyperfitness it has three different level of difficulty with each stage being twelve weeks long. None of them are easy per say but all rewarding. I've done a full twelve weeks of the intermediate and went straight into the hardest and got about half way through before throwing in the towel. My body just couldn't take it anymore and the workouts were lasting no less than 2.5 hours a piece sometimes over 3. Definitely changed my perspective on some things though. Some of the movements are so complex they border on insanity.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Green you are one talented dude!!
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    Quote Originally Posted by mattrag
    Green you are one talented dude!!
    X2 just amazing, we're not worthy!!!
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    Just for you TG....

    Caramel popcorn

    Preparation time:
    5 minutes

    Cooking time:
    15 minutes

    Serves: one TG after Hyperfitness workout

    Ingredients
    2 tbsp Vegetable oil
    200g Wholesome Popcorn Maize
    125g Butter, diced
    150g Caster sugar
    2 tbsp Clear honey

    Method
    Heat the oil in a large pan and add the popcorn. Cover and cook for 3-4 minutes, shaking the pan occasionally until the popping stops. Tip into a large bowl. (Cook the popcorn in 2 batches if necessary.)

    Quickly wipe the inside of the pan with kitchen paper then add the butter, sugar and honey. Cook gently, stirring until the sugar dissolves. Bring to the boil and bubble rapidly, without stirring, for 4-5 minutes, until caramel coloured.

    Add the popped corn, stirring until coated. Tip out onto two non-stick baking trays and leave to set and harden. Break up into pieces and pile into a large bowl or simple handmade cones.

    Cook's tips
    If you're planning to make the popcorn more than a few hours ahead, store it in an airtight box to ensure it stays crunchy.

    Try adding 100g finely chopped pecans when stirring together at the end - they taste great with the caramel.



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    Quote Originally Posted by gwls
    Just for you TG....

    Caramel popcorn

    Preparation time:
    5 minutes

    Cooking time:
    15 minutes

    Serves: one TG after Hyperfitness workout

    Ingredients
    2 tbsp Vegetable oil
    200g Wholesome Popcorn Maize
    125g Butter, diced
    150g Caster sugar
    2 tbsp Clear honey

    Method
    Heat the oil in a large pan and add the popcorn. Cover and cook for 3-4 minutes, shaking the pan occasionally until the popping stops. Tip into a large bowl. (Cook the popcorn in 2 batches if necessary.)

    Quickly wipe the inside of the pan with kitchen paper then add the butter, sugar and honey. Cook gently, stirring until the sugar dissolves. Bring to the boil and bubble rapidly, without stirring, for 4-5 minutes, until caramel coloured.

    Add the popped corn, stirring until coated. Tip out onto two non-stick baking trays and leave to set and harden. Break up into pieces and pile into a large bowl or simple handmade cones.

    Cook's tips
    If you're planning to make the popcorn more than a few hours ahead, store it in an airtight box to ensure it stays crunchy.

    Try adding 100g finely chopped pecans when stirring together at the end - they taste great with the caramel.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=43 532"/>
    Awesome bro!! I'll def give this a go. Reps when I get home for sure!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  33. Elite Member
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    Quote Originally Posted by gwls View Post
    Just for you TG....

    Caramel popcorn

    Preparation time:
    5 minutes

    Cooking time:
    15 minutes

    Serves: one TG after Hyperfitness workout

    Ingredients
    2 tbsp Vegetable oil
    200g Wholesome Popcorn Maize
    125g Butter, diced
    150g Caster sugar
    2 tbsp Clear honey

    Method
    Heat the oil in a large pan and add the popcorn. Cover and cook for 3-4 minutes, shaking the pan occasionally until the popping stops. Tip into a large bowl. (Cook the popcorn in 2 batches if necessary.)

    Quickly wipe the inside of the pan with kitchen paper then add the butter, sugar and honey. Cook gently, stirring until the sugar dissolves. Bring to the boil and bubble rapidly, without stirring, for 4-5 minutes, until caramel coloured.

    Add the popped corn, stirring until coated. Tip out onto two non-stick baking trays and leave to set and harden. Break up into pieces and pile into a large bowl or simple handmade cones.

    Cook's tips
    If you're planning to make the popcorn more than a few hours ahead, store it in an airtight box to ensure it stays crunchy.

    Try adding 100g finely chopped pecans when stirring together at the end - they taste great with the caramel.



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    OMG... Mother of all Creatures, Great and Small... That looks and sounds AMAZING, what are you trying to do, KILL me??? NOOOOO!!!

    Dr. Albert Scott Representative for FINAFLEX
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    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by ScottyDoc

    OMG... Mother of all Creatures, Great and Small... That looks and sounds AMAZING, what are you trying to do, KILL me??? NOOOOO!!!

    <a href="http://www.youtube.com/watch?v=eGaSxSuB2vY">YouTube Link</a>
    You said it!!
    RecoverBro ELITE
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    Spent the last two days in Clemson SC watching the tigers destroy Troy. My nutrition wasn't great, but I'll be back tmrw to do some destroying of my own!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    God I love football season, although my tigers barley beat Utah St lol and we are horrible btw!!
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    Dam I wish I lived close to USB I would have love to get the whole crew for an intense workout
    Hit it like a mad man
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    Pics look awesome. You can see the hard work that has been put into the creation. I started my PCT/leaning phase today. I may be borrowing a couple of your workouts, but doubt I'll be able to keep up!

    I see where you informed us on how to get the workouts. I'll be ordering it tonight. (Forgot that I was supposed to do P90X or at least give it a try. Maybe I'll try the book on the next go around.)

    By the way, the T-Shirts are awesome and always look better in BLACK!
    Last edited by Meister; 09-05-2011 at 05:33 PM. Reason: forgot about p90x
    "THE DARK SIDE"
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    Quote Originally Posted by Meister
    Pics look awesome. You can see the hard work that has been put into the creation. I started my PCT/leaning phase today. I may be borrowing a couple of your workouts, but doubt I'll be able to keep up!

    I see where you informed us on how to get the workouts. I'll be ordering it tonight. (Forgot that I was supposed to do P90X or at least give it a try. Maybe I'll try the book on the next go around.)

    By the way, the T-Shirts are awesome and always look better in BLACK!
    Thanks bro, good luck with your PCT. I would stick to more of a recomp style of nutrition for your PCT then go back to leaning thus keeping all those hard earned gains. As for the hyperfitness, P90X may be a good starting point if you're not used to that style of workout as hyperfitness is like P90X on crack and roids (yeah...all at once lol).
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Updates tonight.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  

  
 

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