Ok so ive been cutting for about 9 weeks or so. The first 6 were just getting back into the mode of eating a diet, week 7 was a keto diet, but cheated over that weekend because of my wifes birthday, the last two weeks have been perfect on the keto and had a refeed meal tonight. Ill be going till im about 6% and hoping to maintain that for a while.
Been training for almost 9 years, weight is at 180lbs pre-breakfast, i started at 204. I train 5 days a week and do cardio 5 days a week for 25 minutes. This next week will be increased to 30 minutes. Low intensity, uphil at a 3.5 incline at 3.5 mph.
Dosing for the following:
PowerPatches will be dosed 1 patch every third day at night
Anabeta will be dosed at 6 caps per day
Triazole will be dosed at 4 caps per day
Muscle Recovery gel whenever i start to feel doms onset
Pre/Post workout patches ill put the patch on 2 hours prior to my workout
Other things i take are: MultiVit, MultiMineral, Vit D, Fish oil, Evenin Primrose oil and LCLT.
Ive used Triazole and Anabeta before with great luck, so adding in the power patches will boost it that much farther, along with the Muscle Recovery gel and the pre/post workout patches.
Been training for almost 9 years, weight is at 180lbs pre-breakfast, i started at 204. I train 5 days a week and do cardio 5 days a week for 25 minutes. This next week will be increased to 30 minutes. Low intensity, uphil at a 3.5 incline at 3.5 mph.
Dosing for the following:
PowerPatches will be dosed 1 patch every third day at night
Anabeta will be dosed at 6 caps per day
Triazole will be dosed at 4 caps per day
Muscle Recovery gel whenever i start to feel doms onset
Pre/Post workout patches ill put the patch on 2 hours prior to my workout
Other things i take are: MultiVit, MultiMineral, Vit D, Fish oil, Evenin Primrose oil and LCLT.
Ive used Triazole and Anabeta before with great luck, so adding in the power patches will boost it that much farther, along with the Muscle Recovery gel and the pre/post workout patches.