Kre-alkalyn (creatine) and morning cardio

  1. Kre-alkalyn (creatine) and morning cardio


    hi, I want to start my cutting phase next week. I'm 10% bf and I don't want to loss muscle and strength. This is what I'm going to have:
    -OEP: x2 30 min before morning cardio, x1 30 min before afternoon workout.
    *- Lean Xtreme: x1 30 min before morning cardio, x1 four hours later, x1 30 min before afternoon cardio.
    *- L-arginine: 3grams before lifting.
    - Kre-alkalyn: 2 pwo(weight days) .
    - Glutalyn: x2 before morning cardio, x2 before afternoon workout, x2 before bed.
    - BCAA: 5g before cardio and workout.

    In the mornings I do morning cardio on an empty stomach, right after cardio I get some whey with my glutalyn then have breakfast 40 min after.

    In the Kre-alkalyn label says that I should take 2 pills in the morning and another 2 prior workout (on workout days). So I don't know how to take the kre-alkalyn in the morning. In my post-cardio shake? or before cardio? In the non-workout days (only cardio) when should I take my kre-alkalyn?

    pd: Sorry my english isn't very good


  2. Quote Originally Posted by Sebasturea View Post
    hi, I want to start my cutting phase next week. I'm 10% bf and I don't want to loss muscle and strength. This is what I'm going to have:
    -OEP: x2 30 min before morning cardio, x1 30 min before afternoon workout.
    *- Lean Xtreme: x1 30 min before morning cardio, x1 four hours later, x1 30 min before afternoon cardio.
    *- L-arginine: 3grams before lifting.
    - Kre-alkalyn: 2 pwo(weight days) .
    - Glutalyn: x2 before morning cardio, x2 before afternoon workout, x2 before bed.
    - BCAA: 5g before cardio and workout.

    In the mornings I do morning cardio on an empty stomach, right after cardio I get some whey with my glutalyn then have breakfast 40 min after.

    In the Kre-alkalyn label says that I should take 2 pills in the morning and another 2 prior workout (on workout days). So I don't know how to take the kre-alkalyn in the morning. In my post-cardio shake? or before cardio? In the non-workout days (only cardio) when should I take my kre-alkalyn?

    pd: Sorry my english isn't very good
    I dont really think it matters. kre-alkalyn doesnt seem to matter when you take it but I would think youd wanna take it after cardio so it doesnt upset your stomach and doesnt make you de-hydrated.

  3. yep, any way you take it would be fine. you could take it as soon as you get up in the morning if you wanted too
    ~ Nothing can kill the Grimace!!


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