AE is Flooded (sponsored)
- 08-11-2011, 03:57 PM
AE is Flooded (sponsored)
Once again a big thank you to RR, as he knows my constant love for White Flood. I just received my container of Lemon White Flood. I am a sucker for all things lemon
I am going to give this log a good start tomorrow. There will be a slight interruption as I am taking the family on our summer vacation next sunday the 21st, as we head to disney for 6 days However, as many of you already know, I am very consistent and diligent with my logs. Additionally, I will be very honest in my thoughts.
This is my first try at the new White Flood, and it has HUGE shoes to fill.
A little background:
35 years old
Training since 11
Sunday: heavy chest/tris
Saturday: Heavy Back/Bis
I will be judging this on the following criteria:
5. focus (this was where v1 shined imo)
Only other supps I am using are
1. Protein- Isology
2. Orange Triad
On somewhat of a detox from supps for a bit and just keeping it simple
Now I will acknowledge, when September rolls around, my schedule will be a little off as I go back to school. For those that dont know, I have spent the last decade as a high school history teacher, however, I interviewed and was promoted this summer to the Supervisor of the department. So things will be a bit hectic, but I will always make it work.
I am thrilled to be getting the opportunity to log again, so lets get this rolling.
- 08-11-2011, 03:57 PM
08-11-2011, 10:54 PM
08-12-2011, 04:50 PM
Real solid start
Today was shoulder day, and I felt pretty happy with my first dose of WF. First, the color of the powder was entirely different than in the past and in fact, when mixed it was a deep pink.
Taste: 5/5 I am a sucker for lemonade, and this new flavor did not disappoint. It was strong but very refreshing.
Mixability: 5/5 Nothing left over after 5 shakes. No settling, no floating...nothing
Here is the workout from today as I worked predominantly in super set format:
Standing btn press (5 sets)
Arnold db press (5 sets)
Side DB laterals (5 sets)
Rear DB laterals (5 sets)
BTB BB Shrugs (5 sets
Vascularity: N/A nothing to note yet. I did not see any major difference
Pump: 4/5 Specifically with my rear delts. After I was done, it was quite noticeable and somewhat of a discomfort. That is a good thing
Focus: 3/5 Not as strong as V1 based on day 1. I am optimistic going forward however.
08-12-2011, 11:56 PM
08-13-2011, 08:27 AM
08-13-2011, 09:04 AM
A day late but I'm here now. I've never tried this so I'm interested in your results and review of the product.
08-13-2011, 09:57 AM
08-13-2011, 12:37 PM
08-13-2011, 01:21 PM
08-13-2011, 04:41 PM
More focus today
back and bis went off without a hitch, and the focus was excellent. The only change that i noticed was I was sweating much more than previous. Not sure if this was just me or more of an effect of the WF.
Here was the workout
BB Rows (5 sets)
Wide grip chins (5 sets)
DB Rows (5 sets)
Hammer curls (5 sets)
BB Curls (5 sets)
Standing alternating curls (5 sets)
08-15-2011, 06:25 AM
Had a great chest/tri workout yesterday
incline bp (5 sets)
flat bp (5 sets)
incline flys superset to db press (10 total sets)
JM press (5 sets)
2 arm db extensions
Nothing of major note with the WF. Just to give a sense of the ease of mixture, I was walking up to the top floor of my house. It is 6 steps, a landing and 6 more steps. From the bottom of the first set of steps, I started shaking the cup, and by the time I hit the upper level, it was totally mixed. Very impressive imo for a pre w/o.
08-16-2011, 05:42 AM
Yesterday went off without a hitch.
Back squat (8 sets)
Standing calf raises (7 sets)
Side db laterals (4 sets)
Rear db laterals (4 sets)
DB SHrugs (6 sets)
Nothing new to note on the WF front. Taste is still excellent. I will say that the focus is still a slight step down from V1, but it is good regardless. No lifting today, and I am also in working all day. Gotta love all day meetings
08-16-2011, 08:40 AM
08-16-2011, 07:03 PM
08-17-2011, 02:34 AM
08-17-2011, 08:55 AM
08-17-2011, 04:43 PM
Workout was great today, back and bis
1arm preacher curls
All things remained the same.
Mixability is fantastic, taste was excellent. The focus is good, however, not at the level of V1. Nothing major to report in terms of pump, as it truly is not a pump product imo. I will say that energy and the thermo effect are quite pronounced thus far.
08-17-2011, 10:47 PM
08-18-2011, 06:19 PM
Another excellent workout of chest/tris today.
Felt very strong, and in fact hit 275lbs on the incline for 2 reps. That is a high for me since the spleen issue back in March.
With that said, I feel like the comparison between v1 and v2 is pretty clear. In fact, when the time comes at the end of this log, I am going to make a little visual comparison between the two. Right now, I must admit that v2 mixes and tastes better. However, v1 has a little better performance for me personally thus far
08-18-2011, 11:39 PM
08-20-2011, 08:26 AM
Cant wait to see the visual comparison.
Personally I feel theres more performance in v2. The pumps are alot better for me, probably due to the beet root.
Not sure if youve heard this tip, but try swishing WF around in your mouth before swallowing. The nitrates get absorbed through the mouth and produce a more positive effect on performance and pumps.
08-20-2011, 09:28 AM
thanks for the heads up RR. I will try that today.
As an aside, today will be my last update for a week. Taking off for Disney bright and early tomorrow morning
08-22-2011, 05:47 AM
08-26-2011, 11:44 PM
08-27-2011, 07:48 AM
08-27-2011, 12:36 PM
Of course. My daughter got pics with everyone. The killer for me is you cannot eat appropriately there. So it is pure strict at this point.
08-27-2011, 03:00 PM
I dont know if it was the fact that I hadn't done anything or taken anything in a week, but the WF hit me hard very quickly. Within 10 minutes of consuming the WF, I was pumped and itching to go. Did back/bis today, and my energy level was ridiculously high, as was my endurance.
1arm preacher curls
finishing it off with 35 minutes more on the treadmill. Trying to work off the disney weight.
In terms of the WF, taste, mixability and effects are tremendous. Major winner for me right now.
08-28-2011, 12:46 AM
08-28-2011, 01:39 AM
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