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    AE is Flooded (sponsored)


    Once again a big thank you to RR, as he knows my constant love for White Flood. I just received my container of Lemon White Flood. I am a sucker for all things lemon

    I am going to give this log a good start tomorrow. There will be a slight interruption as I am taking the family on our summer vacation next sunday the 21st, as we head to disney for 6 days However, as many of you already know, I am very consistent and diligent with my logs. Additionally, I will be very honest in my thoughts.

    This is my first try at the new White Flood, and it has HUGE shoes to fill.

    A little background:
    35 years old
    203lbs
    Training since 11
    Split:
    Sunday: heavy chest/tris
    Monday: Legs/Calves/Delts
    Tuesday: off
    Wednesday: Back/Bis
    Thursday: Chest/Tris
    Friday: Shoulders/Traps
    Saturday: Heavy Back/Bis

    I will be judging this on the following criteria:
    1. taste
    2. mixability
    3. vascularity
    4. pump
    5. focus (this was where v1 shined imo)

    Only other supps I am using are
    1. Protein- Isology
    2. Orange Triad

    On somewhat of a detox from supps for a bit and just keeping it simple

    Now I will acknowledge, when September rolls around, my schedule will be a little off as I go back to school. For those that dont know, I have spent the last decade as a high school history teacher, however, I interviewed and was promoted this summer to the Supervisor of the department. So things will be a bit hectic, but I will always make it work.

    I am thrilled to be getting the opportunity to log again, so lets get this rolling.
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    Reserved for final thoughts
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    great intro
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    Thumbs up Real solid start


    Today was shoulder day, and I felt pretty happy with my first dose of WF. First, the color of the powder was entirely different than in the past and in fact, when mixed it was a deep pink.

    Taste: 5/5 I am a sucker for lemonade, and this new flavor did not disappoint. It was strong but very refreshing.

    Mixability: 5/5 Nothing left over after 5 shakes. No settling, no floating...nothing

    Here is the workout from today as I worked predominantly in super set format:

    Standing btn press (5 sets)
    Arnold db press (5 sets)

    Side DB laterals (5 sets)
    Rear DB laterals (5 sets)

    BTB BB Shrugs (5 sets

    Vascularity: N/A nothing to note yet. I did not see any major difference

    Pump: 4/5 Specifically with my rear delts. After I was done, it was quite noticeable and somewhat of a discomfort. That is a good thing

    Focus: 3/5 Not as strong as V1 based on day 1. I am optimistic going forward however.
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    solid stuff here so far
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    thank you for joining Mich. Today should be a good day....back/bi's
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    A day late but I'm here now. I've never tried this so I'm interested in your results and review of the product.
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    Welcome aboard what's
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    no prob I like learning so I try to read and sub as much as I can
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    Watching this, interested in this product in the future maybe
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    More focus today

    back and bis went off without a hitch, and the focus was excellent. The only change that i noticed was I was sweating much more than previous. Not sure if this was just me or more of an effect of the WF.

    Here was the workout
    BB Rows (5 sets)
    Wide grip chins (5 sets)
    DB Rows (5 sets)

    Hammer curls (5 sets)
    BB Curls (5 sets)
    Standing alternating curls (5 sets)
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    Had a great chest/tri workout yesterday

    incline bp (5 sets)
    flat bp (5 sets)
    incline flys superset to db press (10 total sets)

    JM press (5 sets)
    2 arm db extensions

    Nothing of major note with the WF. Just to give a sense of the ease of mixture, I was walking up to the top floor of my house. It is 6 steps, a landing and 6 more steps. From the bottom of the first set of steps, I started shaking the cup, and by the time I hit the upper level, it was totally mixed. Very impressive imo for a pre w/o.
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    Yesterday went off without a hitch.

    Legs:
    Back squat (8 sets)
    Standing calf raises (7 sets)

    Side db laterals (4 sets)
    Rear db laterals (4 sets)
    DB SHrugs (6 sets)

    Nothing new to note on the WF front. Taste is still excellent. I will say that the focus is still a slight step down from V1, but it is good regardless. No lifting today, and I am also in working all day. Gotta love all day meetings
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    What do you think of the new taste? Better than before?
    subbed!
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    Much better. Not nearly as tart. Job well done on the flavoring.
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    Quote Originally Posted by AE14 View Post
    Much better. Not nearly as tart. Job well done on the flavoring.
    good news here also glad to hear it mixes very easy
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    The mixing is quick and painless. Hoenesty a few quick shakes and it was good to go
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    Workout was great today, back and bis
    BB Rows
    Rack pulls
    DB Rows
    Underhand chins

    Hammer curls
    1arm preacher curls

    All things remained the same.

    Mixability is fantastic, taste was excellent. The focus is good, however, not at the level of V1. Nothing major to report in terms of pump, as it truly is not a pump product imo. I will say that energy and the thermo effect are quite pronounced thus far.
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    Quote Originally Posted by AE14 View Post
    Workout was great today, back and bis
    BB Rows
    Rack pulls
    DB Rows
    Underhand chins

    Hammer curls
    1arm preacher curls

    All things remained the same.

    Mixability is fantastic, taste was excellent. The focus is good, however, not at the level of V1. Nothing major to report in terms of pump, as it truly is not a pump product imo. I will say that energy and the thermo effect are quite pronounced thus far.
    good stuff to know
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    Another excellent workout of chest/tris today.

    Felt very strong, and in fact hit 275lbs on the incline for 2 reps. That is a high for me since the spleen issue back in March.

    With that said, I feel like the comparison between v1 and v2 is pretty clear. In fact, when the time comes at the end of this log, I am going to make a little visual comparison between the two. Right now, I must admit that v2 mixes and tastes better. However, v1 has a little better performance for me personally thus far
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    Quote Originally Posted by AE14 View Post
    Another excellent workout of chest/tris today.

    Felt very strong, and in fact hit 275lbs on the incline for 2 reps. That is a high for me since the spleen issue back in March.

    With that said, I feel like the comparison between v1 and v2 is pretty clear. In fact, when the time comes at the end of this log, I am going to make a little visual comparison between the two. Right now, I must admit that v2 mixes and tastes better. However, v1 has a little better performance for me personally thus far
    good update so far
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    Cant wait to see the visual comparison.

    Personally I feel theres more performance in v2. The pumps are alot better for me, probably due to the beet root.

    Not sure if youve heard this tip, but try swishing WF around in your mouth before swallowing. The nitrates get absorbed through the mouth and produce a more positive effect on performance and pumps.
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    thanks for the heads up RR. I will try that today.

    As an aside, today will be my last update for a week. Taking off for Disney bright and early tomorrow morning
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    Quote Originally Posted by AE14 View Post
    thanks for the heads up RR. I will try that today.

    As an aside, today will be my last update for a week. Taking off for Disney bright and early tomorrow morning
    I am jealous
    Enjoy brother.... Disney is on my list of places to go!
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    I am back. Disney was awesome!! Back to normal diet and training tomorrow.
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    Quote Originally Posted by AE14 View Post
    I am back. Disney was awesome!! Back to normal diet and training tomorrow.
    did you see mickey?
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    Of course. My daughter got pics with everyone. The killer for me is you cannot eat appropriately there. So it is pure strict at this point.
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    Nice return


    I dont know if it was the fact that I hadn't done anything or taken anything in a week, but the WF hit me hard very quickly. Within 10 minutes of consuming the WF, I was pumped and itching to go. Did back/bis today, and my energy level was ridiculously high, as was my endurance.

    Chins
    Rack pulls
    db rows

    hammer curls
    1arm preacher curls

    finishing it off with 35 minutes more on the treadmill. Trying to work off the disney weight.

    In terms of the WF, taste, mixability and effects are tremendous. Major winner for me right now.
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    glad to hear you guys have fun.the new wf sounds very solid
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    Great results!
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    thanks guys. Already got a 50 minute run in this am, will be hitting chest and tris this afternoon. Just finished waiting through Irene, no damage here in bucks cty pa, just a lot of rain
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    Had a great chest and tri workout today. Did a lot of giant set work which got a hell of pump. I was still a bit sore from yesterday's back work, which was a good thing. I think the bad diet and lack of lifting while at Disney might have been a good thing. As t seems to have given me a bitmof a great push as has the WF.
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    glad to hear your ok
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    Did my typical leg anddelt workout, however, I decided to warm up on the treadmill before. The WF truly gets the sweat going. Calves were pumped beyond belief.

    This WF has been quite effective.
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    Btw, I am sore as hell. My chest is tight, as or my tris and lats. I love it.
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    Had an abbreviated workout yesterday due to working later than expected. The new job has certainly changed my end of summer availability. However, the WF greatly aided the workout considering how tired and unfocused I was.

    With all the hurricane damage in NJ, my commute has changed this week. Took me 90 minutes to just get in to work in the am. So my frustration level was high, and coupled with a long day, by the time I got home I had to force myself to drink the WF. BTW, still tastes great, the flavor has not worn on me at all. Additionally, once again within 10-15 minutes, I was rolling and itching to lift. Due to time constraints, I only focused on working arms. Ended up doing 15 sets of bis alone, which ended in a hell of a pump. I am doing as RR suggested, which is to let the WF sit in my mouth for a bit.

    The hope is that I will be home earlier today, then get to hit chest/tris hard for a full workout
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    The WF pump & sweating is a great part of it. I think it could be a combination of the WF and you working even harder!

    I'm outside of Boston and got hit by Irene too. Some parts of my area have been without power (still) since Sunday.
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    Between today and yesterday, had 2 really solid workouts. Yesterday was more impressive as I was at work all day, and in meetings. So by the time I made it home I was beat. The WF is a good pick me up and kick for the weights.

    Just to recap thus far.

    Taste is phenomenal. If you are a lemon fiend like I am, this is killer. Mixability, is ridiculously easy, and the affects are very prominent and very quick.

    This is a winner imo. V1 was slightly more powerful imo, but overall this is superior when the other qualities are taken into consideration.
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    Nice review man looks like this is going in my shoppingcart soon!
    "Life is a series of collisions with the future; it is not the sum of what we have been, but what we yearn to be."
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    You certainly should. Worth a go IMO
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