DAY 16
not a good workout
bad leg cramps

DAY 21
sorry if not updating every day
current weight 221
BF 20.8%
starting
224
26% BF
nice change
By my calculations weight stayed close but gained 6# of muscle and lost about 8# BF
No probs man. Nice work on getting the weight and bf down!!
~ Nothing can kill the Grimace!!
The best part is I feel great. I mean absolutely feel great. Not exactly an alpha feeling, it is hard to explain.
this sounds very promising
BioCor Nutrition - Please check our line by clicking on the product below.
Agmatine- Cor CLA Caps- Citrulline Malate - Green Tea Caps- Cissus- Creatine Mono - DivaMax
I got enough for a month, but I wonder if this could be ran for an 8 week cycle.
DAY 22
Went to the gym and did about 20 minutes cardio. No energy for lifting. Still got congestion from head cold
8 weeks would be plenty doable.
~ Nothing can kill the Grimace!!
DAY 24
Heavy metal and skipped cardio. Great focus great work out
When I stated my log I also changed my eating habits. I always for the most part ate clean.
When I started logging I really cleaned up my diet and a few cheat meals but not many.
I got 30 grams of protein every 3 to 4 hours. A meal, a quart of lean milk, or whey protein. Bed time a rice protein drink (slow digesting)
The meals and protein drinks are the same as before.
Any update on how this is working for you?
If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
DAY 28
Today is my birthday and took the day off.
The end of the cycle is coming soon to an end. Picture and end evaluation coming soon.
DAY 30
Last day of cycle and will give my eval.
Weight 226
BF 21.2 (BF was done by the same guy at the same gym) BF was up a little cause of cheat meals for birthday
If you are looking for something to make you an animal in the gym this is not it. But if you want to gain stregnth and muscle and loose fat this is it.
Libido up
attitude positive
Fatdown about 5%
muscle up about 5%
If anyone has any particular questions about it I will answer them
Pictures later
Nice eval DW. Looking forward to the pics.
~ Nothing can kill the Grimace!!