Taurus Progestin (sponcered)
- 08-25-2011, 01:09 PM
- 08-28-2011, 11:23 PM
sorry if not updating every day
current weight 221
By my calculations weight stayed close but gained 6# of muscle and lost about 8# BF
- 08-28-2011, 11:25 PM
08-28-2011, 11:47 PM
The best part is I feel great. I mean absolutely feel great. Not exactly an alpha feeling, it is hard to explain.
08-28-2011, 11:52 PM
08-29-2011, 03:26 PM
08-29-2011, 05:27 PM
08-29-2011, 11:08 PM
08-30-2011, 02:59 AM
08-31-2011, 03:55 PM
Went to the gym and did about 20 minutes cardio. No energy for lifting. Still got congestion from head cold
08-31-2011, 10:21 PM
09-02-2011, 02:27 PM
09-02-2011, 02:34 PM
When I stated my log I also changed my eating habits. I always for the most part ate clean.
When I started logging I really cleaned up my diet and a few cheat meals but not many.
I got 30 grams of protein every 3 to 4 hours. A meal, a quart of lean milk, or whey protein. Bed time a rice protein drink (slow digesting)
The meals and protein drinks are the same as before.
09-06-2011, 01:49 PM
Any update on how this is working for you?
If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
09-06-2011, 05:18 PM
Today is my birthday and took the day off.
The end of the cycle is coming soon to an end. Picture and end evaluation coming soon.
09-08-2011, 12:43 PM
Last day of cycle and will give my eval.
BF 21.2 (BF was done by the same guy at the same gym) BF was up a little cause of cheat meals for birthday
If you are looking for something to make you an animal in the gym this is not it. But if you want to gain stregnth and muscle and loose fat this is it.
Fatdown about 5%
muscle up about 5%
If anyone has any particular questions about it I will answer them
09-08-2011, 12:46 PM
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