V
VeeSix
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I will be starting a log from today based on my use of the following stack:
Alpha-T2
Erase
(and later AnaBeta, once fatloss has been attained).
Combined with :
Whey Protein; containing...
Creatine Mono; containing:
I am alternating my training between the following, each day:
Day 1 - HIIT (15-20mins)
Day 2 - Weight Training
Now, the starter profile (I cannot upload a pic since I have sub-50 post count); at 193lbs - 2 months ago I was a shocking 225lbs. I'm looking to shift the abdomen weight - front and sides ('love handles') and also cut down on the thighs. Be assured that under that layer of lard, there is indeed a healthy set of Abs!
Goals:
Shift stubborn lower abdomen fat
Shift stubborn upper thigh fat
Unleash the abdominals (!)
Retain and continue to build upper body muscle
Alpha-T2
Erase
(and later AnaBeta, once fatloss has been attained).
Combined with :
Whey Protein; containing...
Code:
Energy
Protein
Carbohydrate
of which sugars
Fat
Fibre
Sodium
Calcium
Magnesium
Phosphorus
Potassium
L-Alanine
1L-Lysine
L-Arginine
1L-Methionine
L-Aspartic Acid
1L-Phenylalanine
L-Cysteine
L-Proline
L-Glutamic Acid
L-Serine
L-Glycine
1L-Threonine
1L-Histidine
1L-Tryptophan2
1L-Isoleucine
L-Tyrosine
1L-Leucine
1L-Valine
Code:
Dextrose
HPLC Pure Creatine Monohydrate
Taurine
Disodium Phosphate
Trimagnesium Phosphate
Monopotassium Phosphate
Colour (Beet Juice Powder)
Citric Acid, Maltodextrin
Starch, Flavouring
Antioxidant (Butylated Hydroxytoluene)
Energy
Protein
Carbohydrate
of which sugars
Fat
Fibre
Sodium
Magnesium
Phosphorus
Potassium
I am alternating my training between the following, each day:
Day 1 - HIIT (15-20mins)
Day 2 - Weight Training
Now, the starter profile (I cannot upload a pic since I have sub-50 post count); at 193lbs - 2 months ago I was a shocking 225lbs. I'm looking to shift the abdomen weight - front and sides ('love handles') and also cut down on the thighs. Be assured that under that layer of lard, there is indeed a healthy set of Abs!
Goals:
Shift stubborn lower abdomen fat
Shift stubborn upper thigh fat
Unleash the abdominals (!)
Retain and continue to build upper body muscle