Blue Gene, Blue Growth Get Swole & Grow Log - AnabolicMinds.com

Blue Gene, Blue Growth Get Swole & Grow Log

Page 1 of 2 12 Last
  1. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    Blue Gene, Blue Growth Get Swole & Grow Log


    I regret to say it took a long time to get this log started. I was deployed, shipping took a while, due to our schedule changing, and finally the website was not working for me on the ship. I have flown back to land now so we can get started. Day 1 5 caps Blue Gene PWO I trained ChestMy workout was Barbell press, flat and incline3 sets of 12 reps on all minimum. 1) I noticed an increased pump and vascularity2) I had more energy and stamina in the gym. 3) I needed less rest. 4) I was stronger. I will be eating a lean bulking diet while completing this log in preparation for my next contest prep starting after Christmas.I will be taking Blue Growth before bed 5 caps.I also take Orange triad daily Efa,s and CLAI look forward to better and More exciting entries with more detail. Please read and follow this soon to be very exciting log. 3 sets each following a warm up, pec deck flyes, and cables. I will first say I visually noticed an increased pump, and vascularity to my body. I had more energy and stamina in the gymI had little need for stims

  2. Senior Member
    TheMeatus101's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Jan 2011
    Posts
    1,229
    Rep Power
    7268

    Reputation

    Cool Bro.
    Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
    -Jim Morrison
  3. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    It's the best I've used in a while.
    •   
       

  4. Advanced Member
    seccsi's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Jan 2010
    Age
    30
    Posts
    679
    Rep Power
    1030

    Reputation

    I'll be watching this one!
  5. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    Day 2,
    Back
    5 caps PWO, I feel good today. Plenty of rest, and good food.
    I slept well on the Blue Growth.
    My workout consisted of pull ups, deads, bent rows, v bar pull downs, reverse grip pull downs.
    I was once again full of energy.
    Super pumped, and vascular.
    I did more than 12 reps on almost ever set. Current weight 225 this morning
    I am shooting for 235 when this is over.
    Tomorrow is quads.
    I love this stuff, and libido and my wood is improved as a bonus side effect!!!!!
  6. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    The next two training days were unique...combo days. I did 3 sets leg extensions, and 5 sets Leg press starting with a couple plates going up to the whole stack. After this, I went to training arms. I completed 3 sets each of bicep curls, db one arm tricep extensions. Then 3 sets each of ez bar curls, superset with overhead 100 lb. db tricep extensions.

    The next day following a day off was, a light day of squats, 3 sets, and DB shrugs. I did some light side laterals, but my shoulder is a bit inflamed and needs some deep tissue work which I will get tomorrow.
    I will speaK more of the BLUE GROWTH tomorrow in my next entry.


    I have really noticed less of a need for stimulants with this product. I drink some coffee for myself during the day, but I need less around training now. I also like the anti oxidants contained within the product. I really feel better training and after now. My recovery is better for sure.
  7. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    Today I combined body parts again, but chest was what was mainly worked.
    This product is going to be a staple in my training from now on.

    Sleep, great. I sleep excellent without waking in the night on Blue Growth.

    Energy, good
    Stress. None
    Diet, consistent meals today.

    Training: chest, back, calf

    So pumped I'm almost cramping now hours after. My chest is tight and full of blood still. I did hammer strength flat, and incline press.
    Flat and decline barbell press, and machine flyes.
    Hammer strength lay pull downs
    Lat pull downs,
    Standing and seated calf raises

    I have noticed a definite increase in blood flow with Blue Gene. I do not use it on non training days, but I do use Blue Growth we every night. My recovery has improved now as well. Tomorrow I train arms and abs.
    I had deep tissue today too, so I am sore all over my upper body.
  8. Professional Member
    mich29's Avatar
    Join Date
    Aug 2010
    Posts
    4,519
    Rep Power
    107132

    Reputation Reputation Reputation

    def in for this one.I've heard good things about this one.
  9. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    Today, arms with 2 leg exercises added in.

    He'll yeah!!
    Blue gene 5 caps.
    I wanted to mention I do drink an intranet workout drink, but I drink it during and not before. I only consume Blue Gene pre workout!

    This stuff has me hooked. I am so pumped. My arms were so jacked. I Had to go or I could've kept going.

    I always want to have it in my gym bag.
    I would now like to try stacking it with other controlled labs products!!
  10. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    Blue Growth is an amazing product as well. I recover better, and sleep better without waking during the night. I am more refreshed, and do not need as much coffee to get going. I am simply amazed.
  11. Professional Member
    mich29's Avatar
    Join Date
    Aug 2010
    Posts
    4,519
    Rep Power
    107132

    Reputation Reputation Reputation

    Quote Originally Posted by Cooky32 View Post
    Blue Growth is an amazing product as well. I recover better, and sleep better without waking during the night. I am more refreshed, and do not need as much coffee to get going. I am simply amazed.
    looks like we have another pleased user here.
  12. Elite Member
    RenegadeRows's Avatar
    Join Date
    Feb 2006
    Posts
    8,669
    Rep Power
    191395

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by Cooky32 View Post
    Blue Growth is an amazing product as well. I recover better, and sleep better without waking during the night. I am more refreshed, and do not need as much coffee to get going. I am simply amazed.
    Knew you'd like it

    I'm in on this one!
  13. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    I just got back from the gym this morning in texas. I am home now, and no longer in San Diego. I just got done with a two day drive, so this morning I took
    Blue Gene, and white Flood. Wow, I trained arms, and my arms have never looked this good. I was in the gym by myself, or would have taken pics. I did cable preacher curls, v bar press downs, skull crushers, dumbell curls, single arm press downs, reverse grip superset with ez bar curls. I also trained calves, and threw in incline barbell press, and pec deck flyes for a few sets.

    I was so pumped. i wore my tank top out of the gym. I couldnt get my shirt back on.

    I am going to eat again now. Meal 2. I got a late start today. Ha.
    More to come.
  14. Professional Member
    mich29's Avatar
    Join Date
    Aug 2010
    Posts
    4,519
    Rep Power
    107132

    Reputation Reputation Reputation

    Quote Originally Posted by Cooky32 View Post
    I just got back from the gym this morning in texas. I am home now, and no longer in San Diego. I just got done with a two day drive, so this morning I took
    Blue Gene, and white Flood. Wow, I trained arms, and my arms have never looked this good. I was in the gym by myself, or would have taken pics. I did cable preacher curls, v bar press downs, skull crushers, dumbell curls, single arm press downs, reverse grip superset with ez bar curls. I also trained calves, and threw in incline barbell press, and pec deck flyes for a few sets.

    I was so pumped. i wore my tank top out of the gym. I couldnt get my shirt back on.

    I am going to eat again now. Meal 2. I got a late start today. Ha.
    More to come.
    good news to hear glad your enjoying blue gene I know Ryan liked it too.
  15. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    Im on the road with family today in Houston. Today was a day off, but I will be working out in the hotel gym in the early morning. It will be a circuit using whatever they have.
    I kept the calories high today so my energy should be good tomorrow morning. Its wonderful to be with family. I am trying to balance all this rightnow the best I can.

    I will post about the workout as soon as I can.
  16. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    I trained at the hotel this morning which consisted of 3 sets each of bodyweight dips, wide grip, and v bar pull downs, chest press, bicep curls, leg extensions, and cable shrugs. I was pretty well out of breath and pumped up when I was done. I went pretty fast too to get pumped quick.

    This stuff just rocks. My vascularity has increased and I definitely get better bloodflow.
    Gotta say Its the shiznit.
  17. Senior Member
    MM11's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Nov 2007
    Age
    28
    Posts
    1,818
    Rep Power
    17828

    Reputation

    I loved blue growth when I ran it. It was hands down the best sleep aid/ gh booster I have ever tried. Somedren gh will knock me out quicker but blue growth was the best as far as waking up well rested. And awesome recovery!
  18. Professional Member
    mich29's Avatar
    Join Date
    Aug 2010
    Posts
    4,519
    Rep Power
    107132

    Reputation Reputation Reputation

    great updates.sounds like a winner here.
  19. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    So, this morning, and tonight are the last hotel workouts thankfully, I am going home tomorrow morning. I am weighing in at 233 now. I have gained some weight which is good. I am bulking until this winter. I will be doing back, arms, legs, and some delt work. Its a hotel gym so I just do a whole body circuit.

    Tomorrow after I get back I will log my diet and actual sets and reps.
  20. Professional Member
    mich29's Avatar
    Join Date
    Aug 2010
    Posts
    4,519
    Rep Power
    107132

    Reputation Reputation Reputation

    waiting on the updates on the reps and sets
  21. Elite Member
    MAxximal's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Jan 2009
    Age
    37
    Posts
    6,901
    Rep Power
    122080

    Reputation Reputation Reputation

    Both Products are Amazing you will love it
    SNS Online Representative
    Maxximal @ seriousnutritionsolutions.com

    Got Glycophase ...?


  22. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    Quote Originally Posted by MAxximal View Post
    Both Products are Amazing you will love it
    True, Maxx, I really love them both. Controlled Labs is going to be a staple in my supplement arsenal.
    The Blue Growth has me waking up recovered and rested more than I have been in some time, if not ever naturally. I have never used anything injectible or GH.

    I also love the serious pumps from Blue Gene. I got asked if I was a pro football player tonight. LOL...
  23. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    Quote Originally Posted by mich29 View Post
    waiting on the updates on the reps and sets
    I will start posting it After Thursdays workout, which will be an AM workout.
    I will shoot for weights I normally get 10-12 reps on, and work down to 6-8. I want no fewer than 6 reps.
  24. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    Back day today.

    PWO, 5 Blue GENE.
    Intra workout. caffiene from Green tea, citrulline, beta alanine, and BCAA, EAA.

    Reverse grip pull downs. 150 warm up, 16 reps.
    1st set, 180 14 reps
    2nd set, 200 14 reps
    3rd set, stack 14 reps

    seated cable rows
    stack about 220 3 sets 14-16 reps. I was really cranking em out on this.

    wide grip T bar row machine. plate loaded. with chest pad
    1st set, 100 lbs 14 reps
    2nd set, 150 lbs, 14 reps
    3rd set, 170 lbs, 16 reps

    v bar pull downs, 200 12-16 reps 3 sets.

    all sets superset with standing calf raises on a smith machine. I pyramid up to 3 to 4 plates and back down. the reps are from 20 down to 12, and back up.

    I was really able to crank out the reps today. It was an evening workout, and it felt great. I like blue gene, because I can get an evening workout in and not worry about being wide awake all night like on others with tons of stims in them.

    Now, in a couple hours 5 blue growth caps, and some good sleep.
  25. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    The funny thing is I am eating, and eating whatever I want, training hard, and I only weighed in at 226 tonight, but I never weigh myself after training cause I lost a good amount of water tonight. I do not look smaller though.
  26. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    Back up to 230 now. Today was quads only. Leg ext. warm up of 16 reps @ 60 lbs. 2nd set was 80 lbs 16 reps.
    Squats
    135 x 12
    225 x 12
    315 x 3
    315 x 3
    335 x 3
    135 x 12
    135 x 12

    Leg press 6 plates per side
    3 sets 12 reps
    lunges 1 set 135 lbs to failure

    The gym was closing so I had to stop.

    I am still working on getting my strength back since I was unable to do much for legs on the ship for 3 months.
    Intensity was up and my rep speed was increased today, which tells me this is working.

    Blue Gene is for real. The orange Triad multi helps my joints. I even ran a bit the other day. I was doing sprints for interval cardio.
    Tomorrow is chest. Time to get some rest and recover with Blue Growth.
  27. Professional Member
    mich29's Avatar
    Join Date
    Aug 2010
    Posts
    4,519
    Rep Power
    107132

    Reputation Reputation Reputation

    Quote Originally Posted by Cooky32 View Post
    Back up to 230 now. Today was quads only. Leg ext. warm up of 16 reps @ 60 lbs. 2nd set was 80 lbs 16 reps.
    Squats
    135 x 12
    225 x 12
    315 x 3
    315 x 3
    335 x 3
    135 x 12
    135 x 12

    Leg press 6 plates per side
    3 sets 12 reps
    lunges 1 set 135 lbs to failure

    The gym was closing so I had to stop.

    I am still working on getting my strength back since I was unable to do much for legs on the ship for 3 months.
    Intensity was up and my rep speed was increased today, which tells me this is working.

    Blue Gene is for real. The orange Triad multi helps my joints. I even ran a bit the other day. I was doing sprints for interval cardio.
    Tomorrow is chest. Time to get some rest and recover with Blue Growth.
    great news here. good ole orange triad I haven't heard this talked about inawhile ah brings back memories.
  28. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    Quote Originally Posted by mich29 View Post
    great news here. good ole orange triad I haven't heard this talked about inawhile ah brings back memories.
    I bet. Renegade turned me onto it. I love it.
  29. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    Chest and Bicep day.
    5 Blue Gene Caps PWO
    bcaa, and creatine

    Flat Bench
    135 x 12 superset with cable preacher curls 70x 12, 80 x 12, 90 x 12
    225 x 10
    235 x 8
    235 x 8
    235 x 8
    135 x 12

    Decline Bench superset with dumbell curls, 40x 12, 45x 12, 50 x 12
    135 x 12
    225 x 12
    225 x 12
    225 x 12

    Pec deck flyes 140x12 superset with barbell curls 95 x 12, 95x 12, 95 x 12
    140x 10 drop set 130x 4, 120 x 4, 110 x 8

    Things are going well. weight is stable at 230, and much fuller today. Vascularity visible thru the chest and shoulders now. Bicep veins coming out as well.
  30. Professional Member
    mich29's Avatar
    Join Date
    Aug 2010
    Posts
    4,519
    Rep Power
    107132

    Reputation Reputation Reputation

    nice update here
  31. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    Quote Originally Posted by mich29 View Post
    nice update here
    Thanks. today is Delts, and triceps. the weights might not be much on Delts due to my tender shoulder, but the workout will be excellent. im definitely seeing improvements already.
  32. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    Shoulders, Triceps

    5 Blue Gene Caps
    BCAA, EAA, Creatine, Glutamine

    I warmed up the rotator cuff with 5 lb dumbells, and cable exercises.

    Then I warmed up on military press with light weight for 2 sets
    I am nursing my right delt rightnow so weights are light
    135 x 12
    145 x 12
    155 x 12

    Standing military press 135 x 6 2 sets

    Seated DB side laterals 20 x 20, 25 x 20, 30 x 20, 35 x 20
    Superset with tricep v bar cable push downs 110x 20, 130 x 20, 140 x 20

    25 lb plate laterals 2 sets 12 reps, superset with lying db unilateral skull crushers 35 x 12, 40 x 12, 40 x 12
    Barbell shrugs, 225 x 12, 315 x 12, 365 x 12, 415 x 12 superset with overhead DB tricep press 100 x 8, 80 x 12, 80 x 12

    So my log is almost done.

    Overall I am more pumped than I have been in a long time. I have noticed consistently that I recover better, have increased vascularity, and sleep better as well with Blue Growth. I am also fuller.

    I will use these products again, and would recommend them to anyone.
  33. Professional Member
    mich29's Avatar
    Join Date
    Aug 2010
    Posts
    4,519
    Rep Power
    107132

    Reputation Reputation Reputation

    great update here sounds like you have enjoyed blue gene
  34. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    Quote Originally Posted by mich29 View Post
    great update here sounds like you have enjoyed blue gene
    Mich I really have. Its a solid product. I will definitely use it again.
  35. Elite Member
    RenegadeRows's Avatar
    Join Date
    Feb 2006
    Posts
    8,669
    Rep Power
    191395

    Reputation Reputation Reputation Reputation

    awesome bro! thanks for the great log... i'm glad you had as good results as i did
  36. Elite Member
    RenegadeRows's Avatar
    Join Date
    Feb 2006
    Posts
    8,669
    Rep Power
    191395

    Reputation Reputation Reputation Reputation

    Im curious as to which of the products you feel worked better. If there was only one product from the stack you could take, which one would it be?
  37. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    Quote Originally Posted by RenegadeRows View Post
    Im curious as to which of the products you feel worked better. If there was only one product from the stack you could take, which one would it be?
    I would take Blue Gene. I have really gotten more from training because of it. Its harder to gage how well the GH enhancers are working, but blue growth is a good solid product that helps me recover and sleep better for sure.

    However Blue Gene is going to be a staple. Thanks Renegade. Now that I am back and catching up on things I will be on here more.
    I appreciate the opportunity.
  38. Elite Member
    RenegadeRows's Avatar
    Join Date
    Feb 2006
    Posts
    8,669
    Rep Power
    191395

    Reputation Reputation Reputation Reputation

    I agree Blue GENE is awesome. Im glad your going to use it from here on out. Spread the word! Haha...BG is so underrated. Its sad more people dont utilize it, as it really works great.
    Quote Originally Posted by Cooky32 View Post
    I would take Blue Gene. I have really gotten more from training because of it. Its harder to gage how well the GH enhancers are working, but blue growth is a good solid product that helps me recover and sleep better for sure. However Blue Gene is going to be a staple. Thanks Renegade. Now that I am back and catching up on things I will be on here more. I appreciate the opportunity.
  39. Senior Member
    Cooky32's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    Jan 2008
    Age
    39
    Posts
    1,021
    Rep Power
    819

    Reputation

    Yes BG is great. I am in the gym nearly everyday since I began using it.

    Today was delts and traps. I was also doing calves on the leg r
    Press like a madman. I pyramid the weight up then back down a bit.

    I did giant sets with minimal rest as I have to pick my daughter up in a bit. Blue Gene
    Helps me keep pushing it all the way thru
  40. Professional Member
    mich29's Avatar
    Join Date
    Aug 2010
    Posts
    4,519
    Rep Power
    107132

    Reputation Reputation Reputation

    I had no doubts you'd love BG i've heard great things about it and expcted some great results which you have had
  

  
 

Similar Forum Threads

  1. Replies: 1
    Last Post: 08-05-2011, 05:16 AM
  2. Replies: 117
    Last Post: 07-23-2009, 05:04 PM
  3. Replies: 185
    Last Post: 06-04-2009, 07:56 PM
  4. Contolled Labs (Blue-Up/Blue-Gene) stack
    By Liquid13 in forum Supplement Logs
    Replies: 163
    Last Post: 05-14-2009, 11:42 AM
  5. Replies: 99
    Last Post: 05-04-2009, 05:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in