Blue Gene, Blue Growth Get Swole & Grow Log
- 07-30-2011, 02:21 AM
Blue Gene, Blue Growth Get Swole & Grow Log
I regret to say it took a long time to get this log started. I was deployed, shipping took a while, due to our schedule changing, and finally the website was not working for me on the ship. I have flown back to land now so we can get started. Day 1 5 caps Blue Gene PWO I trained ChestMy workout was Barbell press, flat and incline3 sets of 12 reps on all minimum. 1) I noticed an increased pump and vascularity2) I had more energy and stamina in the gym. 3) I needed less rest. 4) I was stronger. I will be eating a lean bulking diet while completing this log in preparation for my next contest prep starting after Christmas.I will be taking Blue Growth before bed 5 caps.I also take Orange triad daily Efa,s and CLAI look forward to better and More exciting entries with more detail. Please read and follow this soon to be very exciting log. 3 sets each following a warm up, pec deck flyes, and cables. I will first say I visually noticed an increased pump, and vascularity to my body. I had more energy and stamina in the gymI had little need for stims
- 07-30-2011, 02:30 AM
Cool Bro.Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
07-30-2011, 03:27 AM
07-30-2011, 10:29 AM
07-30-2011, 08:54 PM
5 caps PWO, I feel good today. Plenty of rest, and good food.
I slept well on the Blue Growth.
My workout consisted of pull ups, deads, bent rows, v bar pull downs, reverse grip pull downs.
I was once again full of energy.
Super pumped, and vascular.
I did more than 12 reps on almost ever set. Current weight 225 this morning
I am shooting for 235 when this is over.
Tomorrow is quads.
I love this stuff, and libido and my wood is improved as a bonus side effect!!!!!
07-30-2011, 11:29 PM
The next two training days were unique...combo days. I did 3 sets leg extensions, and 5 sets Leg press starting with a couple plates going up to the whole stack. After this, I went to training arms. I completed 3 sets each of bicep curls, db one arm tricep extensions. Then 3 sets each of ez bar curls, superset with overhead 100 lb. db tricep extensions.
The next day following a day off was, a light day of squats, 3 sets, and DB shrugs. I did some light side laterals, but my shoulder is a bit inflamed and needs some deep tissue work which I will get tomorrow.
I will speaK more of the BLUE GROWTH tomorrow in my next entry.
I have really noticed less of a need for stimulants with this product. I drink some coffee for myself during the day, but I need less around training now. I also like the anti oxidants contained within the product. I really feel better training and after now. My recovery is better for sure.
08-01-2011, 01:56 AM
Today I combined body parts again, but chest was what was mainly worked.
This product is going to be a staple in my training from now on.
Sleep, great. I sleep excellent without waking in the night on Blue Growth.
Diet, consistent meals today.
Training: chest, back, calf
So pumped I'm almost cramping now hours after. My chest is tight and full of blood still. I did hammer strength flat, and incline press.
Flat and decline barbell press, and machine flyes.
Hammer strength lay pull downs
Lat pull downs,
Standing and seated calf raises
I have noticed a definite increase in blood flow with Blue Gene. I do not use it on non training days, but I do use Blue Growth we every night. My recovery has improved now as well. Tomorrow I train arms and abs.
I had deep tissue today too, so I am sore all over my upper body.
08-01-2011, 02:21 AM
08-02-2011, 01:12 AM
Today, arms with 2 leg exercises added in.
Blue gene 5 caps.
I wanted to mention I do drink an intranet workout drink, but I drink it during and not before. I only consume Blue Gene pre workout!
This stuff has me hooked. I am so pumped. My arms were so jacked. I Had to go or I could've kept going.
I always want to have it in my gym bag.
I would now like to try stacking it with other controlled labs products!!
08-02-2011, 01:17 AM
Blue Growth is an amazing product as well. I recover better, and sleep better without waking during the night. I am more refreshed, and do not need as much coffee to get going. I am simply amazed.
08-02-2011, 01:57 AM
08-05-2011, 06:13 AM
08-05-2011, 01:29 PM
I just got back from the gym this morning in texas. I am home now, and no longer in San Diego. I just got done with a two day drive, so this morning I took
Blue Gene, and white Flood. Wow, I trained arms, and my arms have never looked this good. I was in the gym by myself, or would have taken pics. I did cable preacher curls, v bar press downs, skull crushers, dumbell curls, single arm press downs, reverse grip superset with ez bar curls. I also trained calves, and threw in incline barbell press, and pec deck flyes for a few sets.
I was so pumped. i wore my tank top out of the gym. I couldnt get my shirt back on.
I am going to eat again now. Meal 2. I got a late start today. Ha.
More to come.
08-05-2011, 10:08 PM
08-07-2011, 01:36 AM
Im on the road with family today in Houston. Today was a day off, but I will be working out in the hotel gym in the early morning. It will be a circuit using whatever they have.
I kept the calories high today so my energy should be good tomorrow morning. Its wonderful to be with family. I am trying to balance all this rightnow the best I can.
I will post about the workout as soon as I can.
08-08-2011, 12:34 AM
I trained at the hotel this morning which consisted of 3 sets each of bodyweight dips, wide grip, and v bar pull downs, chest press, bicep curls, leg extensions, and cable shrugs. I was pretty well out of breath and pumped up when I was done. I went pretty fast too to get pumped quick.
This stuff just rocks. My vascularity has increased and I definitely get better bloodflow.
Gotta say Its the shiznit.
08-08-2011, 12:50 AM
I loved blue growth when I ran it. It was hands down the best sleep aid/ gh booster I have ever tried. Somedren gh will knock me out quicker but blue growth was the best as far as waking up well rested. And awesome recovery!
08-08-2011, 12:59 AM
08-09-2011, 09:37 PM
So, this morning, and tonight are the last hotel workouts thankfully, I am going home tomorrow morning. I am weighing in at 233 now. I have gained some weight which is good. I am bulking until this winter. I will be doing back, arms, legs, and some delt work. Its a hotel gym so I just do a whole body circuit.
Tomorrow after I get back I will log my diet and actual sets and reps.
08-09-2011, 11:31 PM
08-09-2011, 11:34 PM
08-10-2011, 12:48 AM
The Blue Growth has me waking up recovered and rested more than I have been in some time, if not ever naturally. I have never used anything injectible or GH.
I also love the serious pumps from Blue Gene. I got asked if I was a pro football player tonight. LOL...
08-10-2011, 12:50 AM
08-12-2011, 11:37 PM
Back day today.
PWO, 5 Blue GENE.
Intra workout. caffiene from Green tea, citrulline, beta alanine, and BCAA, EAA.
Reverse grip pull downs. 150 warm up, 16 reps.
1st set, 180 14 reps
2nd set, 200 14 reps
3rd set, stack 14 reps
seated cable rows
stack about 220 3 sets 14-16 reps. I was really cranking em out on this.
wide grip T bar row machine. plate loaded. with chest pad
1st set, 100 lbs 14 reps
2nd set, 150 lbs, 14 reps
3rd set, 170 lbs, 16 reps
v bar pull downs, 200 12-16 reps 3 sets.
all sets superset with standing calf raises on a smith machine. I pyramid up to 3 to 4 plates and back down. the reps are from 20 down to 12, and back up.
I was really able to crank out the reps today. It was an evening workout, and it felt great. I like blue gene, because I can get an evening workout in and not worry about being wide awake all night like on others with tons of stims in them.
Now, in a couple hours 5 blue growth caps, and some good sleep.
08-12-2011, 11:40 PM
The funny thing is I am eating, and eating whatever I want, training hard, and I only weighed in at 226 tonight, but I never weigh myself after training cause I lost a good amount of water tonight. I do not look smaller though.
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