The TAKEOVER

[thetinyguy]

It was a little weird, I don't trust my form so I'm taking it slow.

Lets get a Supp Update

4 Anabeta Per day 2 am 2 pm or 2 pre 2 post
4 Erase Per day 1 am 2 pm
4 Titanium Per day 2 am 2 pm
4 Division 1 Per day 2 am 2 pm
4 Osteo-Sport Per day 2 am 2 pm
4 Alpha T2 Per day 2am 2pm

Formula x will up to four servings a day 2 am in gallon bottle and 2 pm.

I have two bottles of everything except Formula x I will be ordering six of those.

That stack = EPIC

[WhatsaRoid?]

Measurements will be later today

[drooks10]

Measurements will be later today

What are those measurements, bro?

[JudgementDay]

It was a little weird, I don't trust my form so I'm taking it slow.

Lets get a Supp Update

4 Anabeta Per day 2 am 2 pm or 2 pre 2 post
4 Erase Per day 1 am 2 pm
4 Titanium Per day 2 am 2 pm
4 Division 1 Per day 2 am 2 pm
4 Osteo-Sport Per day 2 am 2 pm
4 Alpha T2 Per day 2am 2pm

Formula x will up to four servings a day 2 am in gallon bottle and 2 pm.

I have two bottles of everything except Formula x I will be ordering six of those.

Now thats a harcore stack!!!

I thought Formula-X would be up at Nutra by now, not sure why it isn't, they do have it in stock. I know PHF should have it tomorrow or Thursday.

[WhatsaRoid?]

Few updates before bed

I still haven't post measurements but I will try asap, I've been working 90 hours a week and will continue this at least two more months. I'm selfishly working my ass off to pay off my car and buy a motorcycle with cash so as you can see fun stuff.

My next update will be a weeks breakdown and include measurements. Before I forget this log is on other boards and I'm lacking updates there but I have to try to get a lot of things done during my none work hours so its tying me up right now. I'll update those as well this weekend.

Lastly two bottles Formula X ordered today and depending on how things go I will order two more bottles.

Goodnight

[mattrag]

Dude this log is intense!!
Subbed.

[thetinyguy]

Few updates before bed

I still haven't post measurements but I will try asap, I've been working 90 hours a week and will continue this at least two more months. I'm selfishly working my ass off to pay off my car and buy a motorcycle with cash so as you can see fun stuff.

My next update will be a weeks breakdown and include measurements. Before I forget this log is on other boards and I'm lacking updates there but I have to try to get a lot of things done during my none work hours so its tying me up right now. I'll update those as well this weekend.

Lastly two bottles Formula X ordered today and depending on how things go I will order two more bottles.

Goodnight

AND training?!?!?!?! Dude you are my hero

[JudgementDay]

Your my hero too man!!!

[WhatsaRoid?]

I forgot to mention its me and Shana's one year anniversary today. I might as well be real with myself and so no hard training till Saturday night.

[JudgementDay]

I forgot to mention its me and Shana's one year anniversary today. I might as well be real with myself and so no hard training till Saturday night.

Congrats on the 1 year!!! Have fun

[drooks10]

I forgot to mention its me and Shana's one year anniversary today. I might as well be real with myself and so no hard training till Saturday night.

Congrats! Hope y'all had a great time.

[WhatsaRoid?]

Workout 0300
BB shrugs 6 plats 10 reps 5 sets
Rack pulls 8 plats 5 reps 5 sets
Shoulder Circuit Lat raise into Front raise into Hammer front raise into Shoulder Press 30pd DB 10 reps each 3 sets
Seated Shoulder Press 10 sec break between sets 5 reps each 30,40,50,60,70,75,80 pound dumbbells PR (I want to get up to 100 but I'd need a spotter)
100 dips

Notes
I was actually feeling like a walking zombie from lack of sleep but it was fun to workout and pass out samples at the gym tonight. I hope I can pick things up as this is my official return to bring the log up to date. I have time now to update and do measurements but cannot seem to find the tape to do so

Anyway I'll be doing weighted pull us and weighted dis tonight for the challenge. I have my Formula X and took 2 servings in my Appnut bottle and will be taking four servings in my 1 gallon bottle tonight for work. The taste is good, they did a fantastic job masking the bcaa taste, you can still taste it but its not bad at all.

PS 3 day shipping on Formula X Bravo now thats some service, JD I told you I love that company

[JudgementDay]

Workout 0300
BB shrugs 6 plats 10 reps 5 sets
Rack pulls 8 plats 5 reps 5 sets
Shoulder Circuit Lat raise into Front raise into Hammer front raise into Shoulder Press 30pd DB 10 reps each 3 sets
Seated Shoulder Press 10 sec break between sets 5 reps each 30,40,50,60,70,75,80 pound dumbbells PR (I want to get up to 100 but I'd need a spotter)
100 dips

Notes
I was actually feeling like a walking zombie from lack of sleep but it was fun to workout and pass out samples at the gym tonight. I hope I can pick things up as this is my official return to bring the log up to date. I have time now to update and do measurements but cannot seem to find the tape to do so

Anyway I'll be doing weighted pull us and weighted dis tonight for the challenge. I have my Formula X and took 2 servings in my Appnut bottle and will be taking four servings in my 1 gallon bottle tonight for work. The taste is good, they did a fantastic job masking the bcaa taste, you can still taste it but its not bad at all.

PS 3 day shipping on Formula X Bravo now thats some service, JD I told you I love that company

Nice workout, good job on the PR!!!

They do ship fast!

Good to hear about the taste!

[WhatsaRoid?]

Gym at 0200
Inside grip pull ups 100reps BW+45 in 38:05
50 weighted leg raises BW+20
Tri push down

Updates

I forgot to mention I dropped a pants size. I had to take my work pants in to get tailored today because they keep falling down. I've been thinking it feels like I'm losing weight but I thought it was all in my head. Anyway I upped titanium to 6 caps a day and will be running this stack 2 months.

[WhatsaRoid?]

Gym at 1600

100 Dips BW+50 in 7:25
50 Leg lifts BW+25

Notes
Tired and now have to prepare to work 2000 to 0630 then 0700 to 1800. Oh also I ordered a Coach purse and wallet for the wife for an anniversary gift today.

[JudgementDay]

Gym at 1600

100 Dips BW+50 in 7:25
50 Leg lifts BW+25

Notes
Tired and now have to prepare to work 2000 to 0630 then 0700 to 1800. Oh also I ordered a Coach purse and wallet for the wife for an anniversary gift today.

Damn 100 reps BW+50lbs, you should post that in the bodyweight challenge I think Andrews face will be like......:O lol

[WhatsaRoid?]

If I do it once my goal is to raise the weight each week and force myself to do it to completion that way I never plateau again as well as never lose. Once he starts training to beat it I'll be on another level.

Damn 100 reps BW+50lbs, you should post that in the bodyweight challenge I think Andrews face will be like......:O lol

[JudgementDay]

If I do it once my goal is to raise the weight each week and force myself to do it to completion that way I never plateau again as well as never lose. Once he starts training to beat it I'll be on another level.

I like your style, hopefully in another few years I'll be able to start competing my times with yours

[thetinyguy]

Gym at 0200
Inside grip pull ups 100reps BW+45 in 38:05
50 weighted leg raises BW+20
Tri push down

Updates

I forgot to mention I dropped a pants size. I had to take my work pants in to get tailored today because they keep falling down. I've been thinking it feels like I'm losing weight but I thought it was all in my head. Anyway I upped titanium to 6 caps a day and will be running this stack 2 months.

Lovin' your workouts man i like these bodyweight challenge style workouts you do!

[WhatsaRoid?]

I actually got into a car accident this morning and broke the front axle and pretty much everything around it lol but the funny thing is the car body only has a few scratches so it still looks new. Dealership says 3500 to fix and I'm going to try to tow to another place now and get a cheaper estimate. On the flip side I'm ok and thats all that matters, I make enough to fix it but I refuse to pay that much when I could put that down on a new car.