The TAKEOVER

Page 3 of 4 First 1234 Last

  1. Quote Originally Posted by WhatsaRoid? View Post
    Just watched a video on those, I'm going to start that asap thanks
    Awesome, Glad i could help you man no problem. I plan to do them with palms facing down and heavy weight, I think the other way would hit bi's really really good but if you use heavy weight you could risk tearing a bicep tendon. Just some info for ya!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me


  2. Quote Originally Posted by thetinyguy View Post
    Awesome, Glad i could help you man no problem. I plan to do them with palms facing down and heavy weight, I think the other way would hit bi's really really good but if you use heavy weight you could risk tearing a bicep tendon. Just some info for ya!
    Ohh just figured out how to quote from my cell. Yea I'm going to murder these bad boys. I'm excited
    •   
       


  3. http://www.youtube.com/watch?v=9bfTq...1&feature=plpp

    Every try the 100 pull up challenge?

    I'm going to give it a try Wednesday, I gonna try the same thing with push ups and see how long it takes to get 500. Time for me to hit the dollar store and get a timer lol
    Core Nutritionals Representative

  4. Quote Originally Posted by JudgementDay View Post
    http://www.youtube.com/watch?v=9bfTq...1&feature=plppEvery try the 100 pull up challenge?I'm going to give it a try Wednesday, I gonna try the same thing with push ups and see how long it takes to get 500. Time for me to hit the dollar store and get a timer lol
    Make a thread for the pull up and dip challenge at the same time. Ill start tomorrow but I want to do all mine with 50 pound DB.

  5. Quote Originally Posted by WhatsaRoid? View Post
    Make a thread for the pull up and dip challenge at the same time. Ill start tomorrow but I want to do all mine with 50 pound DB.
    I will start a thread!

    50 pound DB! Your a crazy man!
    Core Nutritionals Representative
    •   
       


  6. Quote Originally Posted by JudgementDay View Post
    I will start a thread!

    50 pound DB! Your a crazy man!
    I'm willing to put my money on the fact that this man likes a challenge
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  7. TOTAL DOMINATION

    Squats
    maxed at 6 plats (Didn't want to burn myself out)
    Military press (behind neck)
    2 plats 5 reps, 2 plats +20 5 reps
    Yate's rows (Thanks TG)
    maxed at 4 plats (could of done more but decided to pace myself)
    Deads
    maxed at 8 plats but was doing in reps of ten
    Pull ups (alternating sets with Deads no stopping to rest) 5 reps with each DB
    45, 50, 60, 70, 80, 90, 100 (the one hundred was video taped by my wife Shana but I only got 4) PR all the way baby
    Incline (Smith)
    2 plats (both hands) 2 plats (one hand at time PR) 4 plats, 6 plats
    Dips 25 (I was dead tired)
    BW+75
    Pull ups
    BW+75 10 reps in a row

    Notes
    Work stressed me out a lot today to the point where I wanted to lift till I couldn't think about it anymore so thats what I did. I actually laid down after all of this and took a five minute nap before my wife woke me up. Lots of people stopped to watch me workout and asked lots of questions so I passed out a lot of samples today and suggested signing up here

    Before I forget my wife worked out today

    Squats
    Military Press
    Good mornings
    BB curls
    Rev BB curls
    Bike 20 mins


    and she tried to Deadlift 8 plats (ahhh thats my girl)

    Ps, all of this was done back to back to keep my heart rate up, I actually planned passing out but didn't happen :P
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218

  8. Quote Originally Posted by JudgementDay View Post
    I will start a thread!

    50 pound DB! Your a crazy man!
    That a boy, lets get em!

    Quote Originally Posted by thetinyguy View Post
    I'm willing to put my money on the fact that this man likes a challenge
    I'd put 100% in any challenge, I'll start doing them one by one next week and try to beat everyone. (doubt I will though)
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218

  9. Awesome man! How did you like the Yate's row?? For some reason i'm really looking forward to doing those they sound so brutal.
    Grats on the PR's!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  10. Quote Originally Posted by thetinyguy View Post
    Awesome man! How did you like the Yate's row?? For some reason i'm really looking forward to doing those they sound so brutal.
    Grats on the PR's!
    It was a little weird, I don't trust my form so I'm taking it slow.

    Lets get a Supp Update

    4 Anabeta Per day 2 am 2 pm or 2 pre 2 post
    4 Erase Per day 1 am 2 pm
    4 Titanium Per day 2 am 2 pm
    4 Division 1 Per day 2 am 2 pm
    4 Osteo-Sport Per day 2 am 2 pm
    4 Alpha T2 Per day 2am 2pm

    Formula x will up to four servings a day 2 am in gallon bottle and 2 pm.

    I have two bottles of everything except Formula x I will be ordering six of those.
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218

  11. Quote Originally Posted by WhatsaRoid? View Post
    It was a little weird, I don't trust my form so I'm taking it slow.

    Lets get a Supp Update

    4 Anabeta Per day 2 am 2 pm or 2 pre 2 post
    4 Erase Per day 1 am 2 pm
    4 Titanium Per day 2 am 2 pm
    4 Division 1 Per day 2 am 2 pm
    4 Osteo-Sport Per day 2 am 2 pm
    4 Alpha T2 Per day 2am 2pm

    Formula x will up to four servings a day 2 am in gallon bottle and 2 pm.

    I have two bottles of everything except Formula x I will be ordering six of those.
    That stack = EPIC
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  12. Measurements will be later today

  13. Quote Originally Posted by WhatsaRoid? View Post
    Measurements will be later today
    What are those measurements, bro?
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!

  14. Quote Originally Posted by WhatsaRoid? View Post
    It was a little weird, I don't trust my form so I'm taking it slow.

    Lets get a Supp Update

    4 Anabeta Per day 2 am 2 pm or 2 pre 2 post
    4 Erase Per day 1 am 2 pm
    4 Titanium Per day 2 am 2 pm
    4 Division 1 Per day 2 am 2 pm
    4 Osteo-Sport Per day 2 am 2 pm
    4 Alpha T2 Per day 2am 2pm

    Formula x will up to four servings a day 2 am in gallon bottle and 2 pm.

    I have two bottles of everything except Formula x I will be ordering six of those.
    Now thats a harcore stack!!!

    I thought Formula-X would be up at Nutra by now, not sure why it isn't, they do have it in stock. I know PHF should have it tomorrow or Thursday.
    Core Nutritionals Representative

  15. Few updates before bed

    I still haven't post measurements but I will try asap, I've been working 90 hours a week and will continue this at least two more months. I'm selfishly working my ass off to pay off my car and buy a motorcycle with cash so as you can see fun stuff.

    My next update will be a weeks breakdown and include measurements. Before I forget this log is on other boards and I'm lacking updates there but I have to try to get a lot of things done during my none work hours so its tying me up right now. I'll update those as well this weekend.

    Lastly two bottles Formula X ordered today and depending on how things go I will order two more bottles.

    Goodnight
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218

  16. Dude this log is intense!!
    Subbed.
    RecoverBro ELITE

  17. Quote Originally Posted by WhatsaRoid? View Post
    Few updates before bed

    I still haven't post measurements but I will try asap, I've been working 90 hours a week and will continue this at least two more months. I'm selfishly working my ass off to pay off my car and buy a motorcycle with cash so as you can see fun stuff.

    My next update will be a weeks breakdown and include measurements. Before I forget this log is on other boards and I'm lacking updates there but I have to try to get a lot of things done during my none work hours so its tying me up right now. I'll update those as well this weekend.

    Lastly two bottles Formula X ordered today and depending on how things go I will order two more bottles.

    Goodnight
    AND training?!?!?!?! Dude you are my hero
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  18. Your my hero too man!!!
    Core Nutritionals Representative

  19. I forgot to mention its me and Shana's one year anniversary today. I might as well be real with myself and so no hard training till Saturday night.

  20. Quote Originally Posted by WhatsaRoid? View Post
    I forgot to mention its me and Shana's one year anniversary today. I might as well be real with myself and so no hard training till Saturday night.
    Congrats on the 1 year!!! Have fun
    Core Nutritionals Representative

  21. Quote Originally Posted by WhatsaRoid? View Post
    I forgot to mention its me and Shana's one year anniversary today. I might as well be real with myself and so no hard training till Saturday night.
    Congrats! Hope y'all had a great time.
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!

  22. Workout 0300
    BB shrugs 6 plats 10 reps 5 sets
    Rack pulls 8 plats 5 reps 5 sets
    Shoulder Circuit Lat raise into Front raise into Hammer front raise into Shoulder Press 30pd DB 10 reps each 3 sets
    Seated Shoulder Press 10 sec break between sets 5 reps each 30,40,50,60,70,75,80 pound dumbbells PR (I want to get up to 100 but I'd need a spotter)
    100 dips

    Notes
    I was actually feeling like a walking zombie from lack of sleep but it was fun to workout and pass out samples at the gym tonight. I hope I can pick things up as this is my official return to bring the log up to date. I have time now to update and do measurements but cannot seem to find the tape to do so

    Anyway I'll be doing weighted pull us and weighted dis tonight for the challenge. I have my Formula X and took 2 servings in my Appnut bottle and will be taking four servings in my 1 gallon bottle tonight for work. The taste is good, they did a fantastic job masking the bcaa taste, you can still taste it but its not bad at all.

    PS 3 day shipping on Formula X Bravo now thats some service, JD I told you I love that company
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218

  23. Quote Originally Posted by WhatsaRoid? View Post
    Workout 0300
    BB shrugs 6 plats 10 reps 5 sets
    Rack pulls 8 plats 5 reps 5 sets
    Shoulder Circuit Lat raise into Front raise into Hammer front raise into Shoulder Press 30pd DB 10 reps each 3 sets
    Seated Shoulder Press 10 sec break between sets 5 reps each 30,40,50,60,70,75,80 pound dumbbells PR (I want to get up to 100 but I'd need a spotter)
    100 dips

    Notes
    I was actually feeling like a walking zombie from lack of sleep but it was fun to workout and pass out samples at the gym tonight. I hope I can pick things up as this is my official return to bring the log up to date. I have time now to update and do measurements but cannot seem to find the tape to do so

    Anyway I'll be doing weighted pull us and weighted dis tonight for the challenge. I have my Formula X and took 2 servings in my Appnut bottle and will be taking four servings in my 1 gallon bottle tonight for work. The taste is good, they did a fantastic job masking the bcaa taste, you can still taste it but its not bad at all.

    PS 3 day shipping on Formula X Bravo now thats some service, JD I told you I love that company

    Nice workout, good job on the PR!!!

    They do ship fast!

    Good to hear about the taste!
    Core Nutritionals Representative

  24. Gym at 0200
    Inside grip pull ups 100reps BW+45 in 38:05
    50 weighted leg raises BW+20
    Tri push down

    Updates

    I forgot to mention I dropped a pants size. I had to take my work pants in to get tailored today because they keep falling down. I've been thinking it feels like I'm losing weight but I thought it was all in my head. Anyway I upped titanium to 6 caps a day and will be running this stack 2 months.
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218

  25. Gym at 1600

    100 Dips BW+50 in 7:25
    50 Leg lifts BW+25

    Notes
    Tired and now have to prepare to work 2000 to 0630 then 0700 to 1800. Oh also I ordered a Coach purse and wallet for the wife for an anniversary gift today.
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  •   

      
     

Similar Forum Threads

  1. Replies: 32
    Last Post: 02-08-2011, 11:47 AM
  2. The Get Diesel 2008 Takeover:
    By Chuck Diesel in forum Company Promotions
    Replies: 29
    Last Post: 12-24-2007, 05:23 PM
  3. THE GET DIESEL 2008 Takeover:
    By Chuck Diesel in forum Get Diesel Nutrition
    Replies: 20
    Last Post: 12-21-2007, 10:18 PM
Log in
Log in