808rebel's Summer Shred Phase III: X-Tren/Epi

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    808rebel's Summer Shred Phase III: X-Tren/Epi


    ***LOG IS DONE. IM CURRENTLY IN PCT, THE REVIEW/RECAP IS RIGHT HERE IN POST #1 ***

    [Cycle details are in post 2!]

    Here's the numbers:
    Body Weight: 210lb ----> lean 226.0lb

    Bench: 225x5 ----> 255x5 confidently (got 265x5 a couple of times, but it was going balls to the wall)
    Standing BB OHP: 135x5 barely (more like 125x5) ----> 150x5 (hit 155x5 a couple times, but latter reps had leg-help)
    ATG squat: 225x5------> 315x5
    Deadlift: 405x2 ------> 405x5 (with ease)

    Weight: My weight fluxuated significantly during the cycle. I think by week 3 I went from 210lb to 235lb, but @ 235 I felt very fat. Cleaned up the diet and ended up at a lean 226. My goal was to end at a lean 225, so I accomplished my goal. now it's time to BUST ASS to keep my gains.

    Sides: Little - No sides. Didn't experience any hint of gyno. I DID however get pretty shut down in week 6. I tried to combat it with Titanium, and it helped a little. I think being shut-down also made me lethargic, but Titanium solved that

    Overall: It was my best cycle to date (out of 4 total cycles). Everything was prepared for, and I had all the right support supplements lined up. My most important thing is to be HEALTHY on cycle, and I accomplished that. No signs of sickness at all!... I accomplished my goal of putting on 15 lean pounds, and I hope to keep it all!!!

    BEFORE PICTURE: WEIGHING IN AT 210.0 LBS


    AFTER PICTURE: WEIGHING IN AT 226.0 LBS
    -It's not about what you're doing, it's about how you're doing it.

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    What better way to finish up my summer recomp than with dienolone & epistane? Quick rundown of the summer shred so far: Started at a weight of 252lb (>15% BF) on 4-11-11, used diet, exercise, and clen to get down to 226lb. On 5-19-11 I started AlphaT2/Shift/Erase to get down to 214/215lb. Then I started a COMBUSTION run to get down to 208lb @ my lowest. Now I sit at 210 hydrated, and ~12% BF I'd guess.

    This is the plan:

    X-Tren: 90/90/90/120/120/120 (week 5&6 optional if I dont feel too shut down)
    Epi: 36/36/36/36/54/54 (if I feel good @ 36, I wont up it to 54 in week 5&6)

    PCT:
    Clomid: 100 1st 2 days, 75/50/50/25
    i-Force Reversitol v2: 4/3/3/2
    Titanium: 4/4/4/4
    AnaBeta: 0/0/4/4/4/4 (may start sooner/later than week 3 of PCT depending on how I feel, also, I may order another and run it for 8 weeks )

    Support & Daily Supps:
    Orange Triad
    Fish Oil, starting out at 4.8g/day
    P-5-P
    Taurine (if needed)
    CEL Cycle Assist
    Liv52
    NOW Liver Regenerator and Detoxifier (preloaded this. will stop when on, and resume during PCT)
    Xtend
    Myofusion & NutraPro Naturals

    Other on-hand options:
    Erase
    Taurus Nutrition 7-KE
    DAA
    Nolva


    I've been doing daily logs, but I think I'm going to do this one weekly, with updates if there's anything significant to note.

    Today was day 1, and I didn't notice much agression like I have in the past. But I DEFINITELY felt the stamina in me. And I noticed mild joint pain. Shouldn't be a problem though.

    Here we go.
    -It's not about what you're doing, it's about how you're doing it.
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    yesssss.....subbed
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    Just wanted to do a quick day-4 update. My lifts have been strong. I've been doing similar weight for 1-3 more reps than usual. Greater stamina, more sets, more exercises, all that good stuff. Also, I've been eating like a maniac, have to force myself to stop eating at times. Absolutely love being on, Oohh how I've missed this feeling
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    I've decided that I'm going to do a daily log. It helps me keep track of things better, and it actually encourages me to eat better and push harder, since u guys see what im doing.

    Day 6:Shoulders
    Seated BB OHP: 95x5, 115x5, 135x5 x3, 140x4, 135x3. Dead OHP (starting from rack that's right at the colar bone): 135x2 x2, 115x3, 95x6
    Behind-the-back upright BB rows: 45x10, 95x12, 115x10, 135x10, 155x10, 135x10
    Seated DB OHP: 45x5, 55x5, 65x5, 70x5
    BB front raises (SS underhand narrow w/ overhand wide): 45x10 +45x10, x3

    Diet is good. Been adequitely reccovering daily, and having really solid workouts. Im up to 219 already, but Im pretty sure ~3 lbs of it is from a 3-day trip to cali i just took where I ate a lot of bad food. Good thing im "on" because I dont look any fatter at all. I'll probably be including my daily diet from here on out.
    -It's not about what you're doing, it's about how you're doing it.
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    Day 7: Legs

    ATG Squat: 135x5, 185x5, 225x5, x5, x4, (spent some time working on symmetry; foot placement and angle, and knee angle), 245x4, 185x5
    Dead ATG Squat: 185x5 x2, 135x10
    BB Walking Lunges (1 step = 1 rep): 45x20, 95x10, 115x10, I was fried from the dead atg's.

    Diet:
    3 piece bacon, 2 eggs
    Raisin Brand w/ almond milk
    -gym-
    raisins
    3 scoops NutraPro Naturals
    Leftover Shrimp spaghetti
    PBJ (smuckers natty, low sugar jam, whole wheat bread)
    3 scoops Nutrapro Naturals
    Almonds w/ chocolate chips (had a major sweet tooth and gave in here)
    -It's not about what you're doing, it's about how you're doing it.
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    WEEK 1 SUMMARY
    -Didn't have the initial spike in temper that I normally do, but I caught myself being pretty brash and short.
    -Strength is up. Doing a 5-rep routine allows me to easily compare #'s
    -Stamina is up
    -Im getting a epic thermo feeling after each dose of Tren. Feeling is comprable to shotgunning a couple cups of coffee. I was literally drenched yesterday during my leg workout.
    -Hunger is through the roof. Im eating and eating and eating. Even if im eating bad, it doesn't seem to phase me, as lnog as I take in enough protein.
    -Joint pain isn't an issue (yet). I noticed some joint irritation in the beginning, but I increased my Fish Oil dose a little and now I'm fine. (Im taking in 5-6g/day)
    -I am experiencing dryness on some nights, where I wake up 3-5 times to pee.

    So far im loving it. I feel really good and strong. I am considering upping my epi dose from 36mg to 54mg since it was presented that the epi pills I have may be less potent. I wont do it just yet, but it may happen sooner than week 4.
    -It's not about what you're doing, it's about how you're doing it.
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    Day 8:Chest
    Flat BB Bench: 135x5, 185x5, 225x5, x3, dropset 185x6, 135x10
    attempted incline but chest was fried
    Single-arm Sideways-seated decline machine: 45x10 (each arm), 70x10, 90x10, 115x8, 135x6
    Standing Incline Cable Flyes: 30x10, 40x10, 50x6 dropset 40x6, 30x10

    Diet:
    3 piece bacon, 2 eggs
    oatmeal
    beef jerky
    -gym-
    3 scoops NutraPro Nat
    2 beef tacos
    Pasta w/ Sausage
    some ice cream, shame on me.
    -It's not about what you're doing, it's about how you're doing it.
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    Day 9: Back
    Parallel Bent Over BB Rows: 135x10, 185x5, 205x5, 225x5, 245x3, 185x5, 135x10
    Cable Wide Lat Pulldowns: 145x5, 175x5, 205x5, 220x4, 235x3
    Cable Seated Rows (underhand): 130x5, 160x5, 190x5, x2
    Bent Over DB Rows (overhand): 70x10, 80x10, 90x8, 100x6

    Diet:
    2.5 piece bacon, 2 eggs
    cinamon toast crunch
    -gym-
    3 scoops NurtaPro
    L&L Chicken Katsu Plate
    ice cream (that was the end of it. Im done with the cheating, back on the diet, looking for definition)
    1/2 jar of PB
    -It's not about what you're doing, it's about how you're doing it.
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    The bloated feeling is really hitting me. I hate it. It's not from the cycle, its from all the sugar I've been eating. I'm done with it. Time to get shredded.

    Day 10: arm day
    standing db curl: 30x10 (each arm), 40x10, 45x10, 50x5
    w/ supersetting dips: bw x10
    (dead) preacher curl (wide grip): bar+50 x8, bar+55 x8, bar+60x6
    w/ supersetting cable straight-bar tricep extentions (from knees): 130x15, 160x10, 190x10
    Standing db Hammer curl: 35x10, 40x10, 45x8
    w/ superset standing OH db tricep extention: 30x10, 35x10, 40x8

    Diet:
    Leftover L&L chicken, no rice, w/ ketchup
    cinamon toast crunch
    -gym-
    raisins
    3 scoops nutrapro
    beef jerkey
    ~10-12oz top sirloin, 1 portabella mushroom suttfed w. cheese, garlic shrip
    peanut butter

    Got some compliments the last 2 days. Although I'm distracted by my belly because of all the CRAP i've been eating....I'm getting bigger. Scale weight is up to 224 at times. I know theres a good amount of water and fat causing the rapid weight gain, but I'm clearly making improvements.
    -It's not about what you're doing, it's about how you're doing it.
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    Day 11: Rest

    Diet:
    3 piece bacon, 2 eggs
    1 beef taco (high fiber tortilla, beef, cheese, hot sauce)
    leftover shrimp and 3 meatballs
    almonds
    3 scoops NutraPro
    PBJ, and some extra PB on the side
    beef jerkey
    8 meatballs
    -It's not about what you're doing, it's about how you're doing it.
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    Day 12: Shoulders
    Standing BB OHP: 95x5, 115x5, 135x5, 140x4, 140x4, 135x5 cheat, dropset 115x5, 95x10
    Narrow Upright BB Rows, superset wide behind-the-back Upright Rows: 135x5 + 135x10, 155x5 + 155x10, 135x6 + 155x10
    Some BB Front Raises
    Seated Reverse Grip OHP (Targetting Front Delt): 65x10, 95x5, 105x4, 45x10 x2

    Diet:
    2 piece bacon, 3 piece portuguese sausage, 2 eggs
    ~2 servings raisin brand w/ almond milk
    -gym-
    raisins
    3 scoops Myo
    2 cans of tuna
    high fiber, low sugar oatmeal
    -cardio-
    chicken breast and broccoli
    Chicken Quesadilla
    PBJ

    decided to do cardio. Did ~2 miles at mostly 15.0-incline, lowered the incline at times tho. 37minutes total, 452 cal count. Gunna start doing more cardio, I want more definition.
    -It's not about what you're doing, it's about how you're doing it.
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    how is your strength going in to week 3?
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    Quote Originally Posted by Gstavman View Post
    how is your strength going in to week 3?
    Strength is amazing, I noticed it already in week 1. Recovery is much quicker, and lifts are much stronger. I'm doing more weight in most of my exercises with better form and for more reps. And im pretty sure Im noticably bigger, my gf keeps commenting on it lol.
    -It's not about what you're doing, it's about how you're doing it.
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    yeyah! just started preloading today. Looking forward to it
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    Day 13: Legs
    ATG Squats: 135x5, 185x5, 225x5, 225x5, 255x5, 275x5, 225x5, 225x5 (up 20lb, last week I did only 255x4 i think)
    ATG Front Squat: 135x5, 185x5, 205x5, 225x3, dropset 185x5, 135x10 (last week i did 185x5, Im up 40lbs!)
    couple sets of abs

    Diet:
    3 piece bacon, 2 eggs
    high fiber oatmeal w/ 1 scoop myofusion
    -gym-
    raisins
    3 scoops NutraPro
    2 cans of tuna
    ~10oz steak w/ onions, and brown rice
    peanut butter
    munchies got to me, had some cinamon toast crunch, no milk
    -It's not about what you're doing, it's about how you're doing it.
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    Week 2 Analysis: Im up at about 225, def holding some water and some fat, but it's clear that I'm biggger. Everything is a little bigger,and when I'm pumped it feels epic. All lifts are up.

    Joint pain has not been an issue, i'm dosing fish oil @ 5.4g/day and it has been treating me well. I really feel like I'm taking full advantage of this cycle. Lovin it.
    -It's not about what you're doing, it's about how you're doing it.
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    how many carbs would you say you're taking in each day?
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    Quote Originally Posted by Gstavman View Post
    how many carbs would you say you're taking in each day?
    typically around 250g, unless I have some sort of cheat food thats packed with carbs. I can't get carried away with my carb intake because my body doesnt take it well, and it easily turns into fat. because i was on a low carb diet for so long, it doesn't phase me if i take in <100g of carbs a day, as long as im eating enough to keep me full.
    -It's not about what you're doing, it's about how you're doing it.
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    Day 14: Rest

    Diet:
    3 piece bacon, 2eggs
    high fiber oatmeal w/ 1 scoop NutraPro
    exxxxxtra stuffed chicken quesadilla
    peanut butter
    1 beef taco (homemade)
    Saimin (2 shrimp top ramen, 2 pieces bacon, 2 eggs)
    munchies got to me again! fkkkk!, had almonds+chocolate chips
    -It's not about what you're doing, it's about how you're doing it.
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    Day 15: Chest
    Flat BB Bench: 135x10, 185x5, 205x5, 225x5, 245x5, 245x4, 245x3, 225x5, 135x10
    Incline DB Bench (deep): 60x5, 70x5, 80x5, 75x5
    single-arm sideways decline bench machine: 45x10 (each side), 90x10, 115x8, 90x10, 45x10
    Standing incline cable flyes: 30x10, 40x10, 50x8
    bench dips (on squat rack, feet on one side, hands on the other): bwx15, bw+45 x15, bw+70 x15, bw+90 x15
    flat DB bench (deep, bringing wrists almost to bench level): 50x10, 60x10, 70x5, 75x5, 80x3

    Diet:
    8 pieces portuguese sausage, 2 eggs
    can of tuna
    -gym-
    raisins
    3.5 scoops NutraPro
    PBJ
    Jun's Korean BBQ - Meat jun, Kal Bi, bbq chicken +rice

    Took some pics today post workout. Weighed in at 227.8, not really dehydrated. Probably a dry 223-225 right now. Anyways, i see some changes. fuller chest, broader shoulders, bigger triceps but i dont think u can see that from the pics. Also, Im pretty sure i put on some fat, couple pounds or so, but I'm not too worried about it. I was seriously struggling to keep my hand still to let my phone focus....this is probably the best of my attempts.

    -It's not about what you're doing, it's about how you're doing it.
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    just for fun, here's me on 5-7-2011, EXACTLY 3 months ago at 226lb, just about the same weight.
    -It's not about what you're doing, it's about how you're doing it.
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    Day 16: Back
    Dead (back parallel) BB Bent Over Row: 135x10, 185x5, 205x5, 225x5, 225x5, 135x10
    Wide Cable Lat Pulldown (leaning back): 130x10, 160x10, 190x8, 190x10, 160x10
    T-bar Platform Row (underhand): 90x10, 135x10, 180x10, 205x10, 225x10, 135x10, 90x10
    Angled-Close-grip Cable Lat Pulldown (upright): 130x10, 160x10, 190x8, 190x8, 160x10

    Diet:
    7 pieces portuguese sausage, 2 eggs
    3 scoops NutraPro
    -gym-
    raisins
    3 scoops NutraPro
    high fiber oatmeal
    chicken quesadilla
    beef jerky
    2 chicken burritos
    almonds and chocolate chips

    Solid workout today. Really feel like I hit all of my back. Chest is still pumped from a good workout yesterday.
    -It's not about what you're doing, it's about how you're doing it.
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    Day 17: Shoulders

    Realized at the beginning of the workout that I wasn't going to be setting any PRs. Im hurting from sundays chest workout.

    standing BB OHP: 95x5, 115x5, 135x5, 135x5, 135x4, dropset 115x5, 95x8
    Seated DB Front OHP (dumbells parallel & touching): 25x10, 35x10, 40x10, 45x8, 50x5, 45x5
    Standing DB Behind the back Upright Row: 35x10, 40x10, 45x10, 50x8, 55x5, 45x10
    Standing BB OHP Behind the Neck: 95x5, 115x5, 115x5, 115x5, dropset 95x8

    Diet:
    3 pieces bacon, 2 eggs
    1 leftover chicken burrito
    -gym-
    raisins
    3 scoops NutraPro
    PBJ
    snacked on all kinds of crap
    shrimp fried rice w/ pork bbq sticks
    almonds and choc chips, I gotta cut this shi.t out..
    -It's not about what you're doing, it's about how you're doing it.
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    Solid work in here bro, keep it up!
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    Quote Originally Posted by jwa254 View Post
    Solid work in here bro, keep it up!
    Thanks man.

    Day 18: Legs
    ATG Squats: 135x8, 185x5, 205x5, 225x5, 245x5, 265x5, 275x5 (NEW 5Rep-PR), 285x3, 285x2, 225x5
    Deadlifts: 225x5, 315x5, 405x5 (NEW 5R PR), 455x1, 455x1, was feeling some back fatigue, didn't wanna go too hard, 405x1
    Plate Loaded Leg-Extensions 45x10 each leg, 90x10, 115x10, 90x10

    Diet:
    3 piece bacon, 2 eggs
    leaftover shrimp fried rice w/ a some bbq pork
    -gym-
    raisins
    3 scoops nutrapro
    beef jerky
    more fried rice
    2 stuffed chicken quesadillas
    PB
    -It's not about what you're doing, it's about how you're doing it.
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    Day 19: Bis & Cardio
    Standing DB Curl: 35x10 each arm, 40x10, 45x5, 50x4
    Preacher Curl superset overhand wide-grip curl: 3 sets
    Bent over db curl superset upright hammer curl: 30s, 35s, 40s, dont remember reps, just goin for broke
    random burnouts
    4-mile, 9/10 resistance bike
    1.0-mile 10/15 incline treadmill

    Diet:
    3 piece bacon, 2 eggs
    -gym-
    raisins
    3 scoops NutraPro
    beef jerky
    shrimp & bacon quesadilla
    faaaaat chipotle burrito

    Weighed in @ 225 when I got home, not really dehydrated. I was drinking water and a little Xtend on the way home from the gym. Seems like I'm up substantially in lean mass. I think I'll continue doing cardio so I can stay lean, I wont go overboard tho. I want to get shredded. period.
    -It's not about what you're doing, it's about how you're doing it.
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    Day 20: Chest
    Flat BB Bench: 135x8, 185x5, 205x5, 225x5, 245x5, 255x3, 255x4 +1w/spot, 255x3 +2w/spot, 225x5, 185x6, 135x10
    Incline DB Bench: 60x8, 70x5, 75x5, 80x5
    Sideways single-arm Decline Bench Machine: 45x10 each arm, 90x10, 115x10, 90xburnout
    Flye Machine: 70x10, 100x10, 130x10, 160x10, 190x10
    Cable Rope pulldown + extension (on knees): 80x10, 100x10, 120x10, 130x10, 140x9
    standing db tricep extension: 25x10 each arm, 30x10, 25x5 + 20xburnout

    Diet:
    2.5 piece bacon, 2 eggs
    2 cans tuna
    -gym-
    raisins
    3 scoops NutraPro
    chicken breast and broccoli
    PBJ
    just PB
    Beef Jerky
    munchies...raisin brand


    Today's Notes: Today was awesome. Amazing pumps, amazing energy, and really strong llifts. good form throughout, and great muscle contractions. Today was the first day trying NOXIPRO and i loved it! Got it in Orange Papaya and it is hands-down, the best tasting preworkout I have ever had. I seriously tastes like juice, like you wouldn't even realize that it's a preworkout drink. stoked about that purchase
    -It's not about what you're doing, it's about how you're doing it.
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    Day 21: Back
    Back was a little tight from chest yesterday, so I kept it in the 10rep range and really focussed on symmetry and contractions.
    Cable Lat Pulldown Wide: 130x10, 160x10, 175x10, 190x10, 205x10, 220x8, dropset 190x10, 160x12
    Seated Cable Row: 10 reps, started @ 100 and worked up to 220 i think, with a dropset at the end
    T-Bar (overhand): 45x10, 90x10, 115x10, dropset 90x10, 45x12
    Seated Cable Overhead Rope Row: 55x10, 70x10, 85x10, 85x10, 85x12

    Diet:
    3 piece bacon, 2 eggs
    beef snack wrap
    -gym-
    raisins
    3 scoops NutraPro
    beef snack wrap
    tuna sandwich
    Papa Johns. ughh...oh well...

    3 Week Note: At this point I feel like the dienolone is in full effect. Everything is bigger and stronger. Although I feel like I've put on ~3-5lb. of fat, I've been steady @ 230 the past 3 days. I can definitely see change
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by 808rebel View Post
    Day 21: Back

    3 Week Note: At this point I feel like the dienolone is in full effect. Everything is bigger and stronger. Although I feel like I've put on ~3-5lb. of fat, I've been steady @ 230 the past 3 days. I can definitely see change


    YESS
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    Quote Originally Posted by Gstavman View Post
    YESS
    week 4 starts now, 120mg x-tren/day
    -It's not about what you're doing, it's about how you're doing it.
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    Day 22: Rest

    Diet:
    3 piece bacon, 2 eggs
    PBJ
    2 cans of tuna
    2 chicken quesadilla
    1/3 Ham sandwich from gf
    PB & Jelly, no bread
    -It's not about what you're doing, it's about how you're doing it.
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    Day 23: Shoulders
    Standing BB OHP: 95x5, 115x5, 135x5, 140x5, 150x5 (cheated), 150x5 (cheated again), 140x5, 135x5 dropset, 115x8, 95x10
    Standing DB Rear Delt Row: 50x10 each arm, 55x10, 60x10, 65x10, 70x12, 75x8, dropset 60x12, 50x15
    Seated DB Front-Delt-Iso OHP: 30x10, 35x10, 40x10, 45x9
    Seated OHP Machine: 90x5, 180x8, 230x3, 180x8, 140x8, 90x10
    DB Front Raises: 20x10 each arm, 25x10, 30x10 superset 20x10

    Diet:
    3 piece bacon, 2 eggs
    ~2 scoops NutraPro
    -gym-
    raisins
    3 scoops NutraPro
    high fiber oatmeal
    all u can eat sushi....i did work

    Today's Notes: 120mg X-Tren is focking insane. I'm WAYYYY up from my last shoulder workout, and I'm definitely looking bigger. And I get EPIC pumps that last a long time. A friend of mine (the only guy at the gym that knows im ON) hadn't seen me since day 1 of my cycle, and he was trippin. Another friend that I talk to was like, "man ur getting bigger, I swear ur growing over night" all i could do is laugh... I loving this. This is the best, strongest, and most productive cycle I've ever had. I hope I can stay @ 120mg all the way through week 6, that would be CRAZY.
    -It's not about what you're doing, it's about how you're doing it.
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    Day 24: Legs
    ATG Squats: 135x8, 185x5, 205x5, 225x5, 255x5, 275x5, 295x5 (NEW 5R PR), 315x3 (cant believe I atg'd 3 plates, absolutely pumped about that), 225x5, 135x10
    Straight Leg Dead Lifts: 135x10, 225x10, stood up after this and my hams and quads cramped up at the same time, I was done.

    Diet
    3 piece bacon, 2 eggs
    beef jerky
    -gym-
    raisins
    3 scoops NutraPro
    2 stuffed chicken quesadillas
    PBJ
    Lemon Chicken & rice

    Comments: Insane leg workout, just went all out on squats. Went from a PR of 275x5 to a new PR of 295x5. And I'm still stoked about hitting 315. I've done 315x5 before, but that was wide, low-bar, more comp style. Doing it ATG was a goal of mine, but im not happy yet. I want to get it for 5 reps no problem.
    -It's not about what you're doing, it's about how you're doing it.
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    Day 25: Rest. My legs were hammered from yesterday.

    Diet:
    3 piece bacon, 2 eggs
    2 jack in the box tacos, 1/2 a leftover chicken quesadilla
    PB and J, no bread
    small portion leftover steak and rice
    little caesars pizza
    -It's not about what you're doing, it's about how you're doing it.
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    i think i gained 5 pounds from that pizza. was 235 after i took a crap this morning. anyways...

    Day 26: Chest
    Flat BB Bench: 135x8, 185x5, 205x5, 225x5, 245x5, 255x5, 265x3, 265x3, 265x3, 225x5, 135x10
    Incline DB Bench: 70x5, 75x5, 80x5, 85x5, 90x5, 85x5
    Decline BB Bench: 135x10, 185x5, 205x5, 225x5, 245x5, 225x5, 135x10
    One-Arm Sideways Decline Machine: 90x10 each arm, x3
    Incline Cable Flyes: 15x10, 20x10, 25x10 dropset 20x10, 15x10
    Cable Rope pullover+extension: 100x10, 120x10, 140x10, 160x8
    lightweight db tricep extension burnouts

    Diet:
    3 piece bacon, 2 eggs
    ~1.5 scoops NutraPro
    -gym-
    raisins
    3 scoops NutraPro
    beef jerky
    PBJ
    Pork Chops, broccoli, stuffed mushrooms
    rice crackers

    Notes: overall had a bad day. had an issue on my mind that was ruining my mood. BUT all of my numbers were up, lol...
    -It's not about what you're doing, it's about how you're doing it.
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    day 1 for me...
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    Quote Originally Posted by Gstavman View Post
    day 1 for me...
    That's awesome. Were you preloading this whole time!? or did you put it off for a little?
    -It's not about what you're doing, it's about how you're doing it.
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    Day 27: Back
    Bent Over BB Row (underhand): 135x10, 185x10, 205x10, 225x10, 245x8, dropset 185x10, 135x15
    Cable Lat Pulldown: 100x10, 130x10, 160x10, 190x10, 205x5, 220x5, dropset 160x10, 130x10
    T-Bar (overhand): 45x10, 90x10, 115x10, 135x10, 160x5, 180x5, dropset 135x5, 90x10, 45x10
    Seated Cable Overhead Row (rope): 70x10, 85x10, 100x10, 100x10 dropset 85x10, 70x10, 55x10

    Diet
    3 piece bacon, 2 eggs
    1 scoop NutraPro
    -gym-
    raisins
    3 scoops NutraPro
    high fiber oatmeal
    2 cans of tuna
    bbq porkchops, 3 stuffed mushrooms, broccoli, white rice
    corn nuts
    a bunch of ice cream :/
    -It's not about what you're doing, it's about how you're doing it.
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    pre-loading started 2 weeks prior to today. definitely noticed energy increase from all the carbs, animal pak, and some placebo effect i'm sure. I'm looking forward to the next few weeks, if your log is any indication


    Quote Originally Posted by 808rebel View Post
    That's awesome. Were you preloading this whole time!? or did you put it off for a little?
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