808rebel's Summer Shred Phase III: X-Tren/Epi

Page 3 of 3 First 123

  1. Day 32: Back

    I was having trouble engaging the same muscles in my left lat/back that i tend to engage on my right side, so I worked on symmetry all day. Doing non stop sets for high reps and low weight.
    Bent over row BB and DB, Cable lat pulldowns, cable lat pushdowns, cable rows, single arm cable rows.

    Diet:
    piece of bread
    3 piece bacon, 2 eggs
    beef jerky
    -gym-
    3 scoops NutraPro
    almonds & beef jerky
    PBJ
    Taco Bell
    -It's not about what you're doing, it's about how you're doing it.


  2. Day 33: Shoulders

    My rear delt was still sore from a couple days prior, so I couldn't go all out, but I did have another solid workout.

    Standing BB OHP: 95x5, 115x5, 135x5, 145x5, 145x5, 145x5, 135x5, dropset 115x6, 95x8
    Seated DB OHP: 60x8, 70x5, 75x5, 75x5, 70x5, 50x11, 50x12
    Upright BB Row: 65x10, x3
    Reverse Narrow Grip OHP: 45x15, 65x15, 65x15, 45x20
    Front Raises: 45x10, x6 (alternating grip)

    Diet:
    3 piece bacon, 2 eggs
    high fiber oatmeal
    -gym-
    raisins
    3 scoops NutraPro
    Almonds
    Shrimp
    Panda Express 3 choice mmmmmmnnnn
    PBJ

    Notes: My gains are beginning to slow down. But Im still making slow gains. I feel like im going to be able to keep these gains. My libido has taken a hit. I dont feel lethargic at all, so I can keep on going. But my junk aint really working. Sometimes he'll work, but randomly. My gf ain't diggin it. I may start my Titanium soon.
    -It's not about what you're doing, it's about how you're doing it.
    •   
       


  3. Day 34: Legs

    ATG BB Squats: 135x8, 185x5, 205x5, 225x5, 275x5, 295x5, 315x5 (FINALLY GOT TO MY 5-REP GOAL!!! ), 325x3, 225x5, 135x5
    Bulgarian Split Squat: 50x5 (each leg), 40x8, 40x10, 40x10, BW x12

    Diet:
    3 piece bacon, 2 eggs
    high fiber oatmeal
    -gym-
    raisins
    3 scoops NutraPro
    -will edit-

    Notes: Im completely stoked about hitting my squat goal. I was determined to get it before my cycle ended. On another note, my libido is screwed. Im starting my test booster today. Hopefully it'll help or else week 6 is gunna be miserable, or week 6 aint gunna happen.
    -It's not about what you're doing, it's about how you're doing it.

  4. You throwing in some daa or saving it for PCT?

  5. Quote Originally Posted by Gstavman View Post
    You throwing in some daa or saving it for PCT?
    no daa. titanium was the planned test booster. I started it today and im gunna run it all the way through. Day 1 of Pct im starting the clomid, anabeta, and iForce reversitol v2.
    -It's not about what you're doing, it's about how you're doing it.
    •   
       


  6. Day 35: Rest/ Bis

    Planned on a rest day, but got too bored. went and hit my bis
    Assisted Chinups superset Overhand-grip standing curls (ez curl bar): 3 sets
    Standing DB Hammers superset Standing curls (ez curl bar): 3 sets
    Single arm cable curl superset cable curl: 3 sets

    Diet:
    3 piece bacon, 3 eggs
    high fiber oatmeal
    2 cans of tuna
    -gym-
    3 scoops nutrapro
    1/2 a turky sandwich
    McDonalds double cheeseburger, 10piece chicken nuggets
    -It's not about what you're doing, it's about how you're doing it.

  7. Week 5 Analysis: So my weight hasn't changed much since a couple weeks ago. Although my strength continues to slowly go up, and my body appearance continues to change. I truely feel like I won't lose much strength after this cycle, because I feel like i've solidified the rapid gains. I'll try n get a pic one of these days, but i've really been putting off cardio, so Im holding a bit of fat and some water.

    Bench: 225x5 ----> 255x5
    Standing BB OHP: 135x5 (barely, more like 125x5) ----> 145x5
    ATG squat: 225x5------> 315x5
    Deadlift 405x2 ------> 405x5 (with ease)

    Stength gains may not seem too impressive, but with strict form, the difference is night and day.
    -It's not about what you're doing, it's about how you're doing it.

  8. Day 36: Chest
    BB Flat Bench: 135x8, 185x5, 205x5, 225x5, 245x5, 255x5, 265x5 (4/5rep w/ spot), 245x5, 225x5, 135x10
    Incline DB Bench: 70x8, 80x5, 85x5, 75x6, 60x10
    Single-arm sideways decline machine: 45x10, 70x10, 90x10, 90x10, 45x12
    Cable incline fly superset cable decline fly: burnout, ~4 sets

    Diet:
    3 piece bacon, 2 eggs
    high fiber oatmeal
    -gym-
    3 scoops NutraPro
    leftover mcdonalds 10 piece chicken nuggets
    pizza :/ ...i gotta stop eating so much junk food
    almonds
    -It's not about what you're doing, it's about how you're doing it.

  9. Day 37: Back
    Deadlifts (Controlled Lift, w/ 5-sec controlled drop): 225x5, 315x5, 365x5, 365x5, 315x5, 225x6, 225x8
    Cable Lat Pulldown: 130-160 range, focussed on lat contraction, 10+reps/set
    T-Bar Rows: various grips, 1 and 2 handed, 25-90lbs for 10reps/set
    Standing DB Curls: 35x10, 45x8, 45x7, 45x6, 35x10
    Couple other bicep burnouts

    Diet:
    3 piece bacon, 2 eggs
    oatmeal
    beef jerky
    -gym-
    3 scoops NutraPro
    Oatmeal
    Turkey Sandwich
    Taco Bell :/

    Notes: Still going strong. Im happy i started my test booster because now everything is working, and I literally have zero sides even in week 6. My gains are slowing, but im not really seeking more gains, I just want to solidify what I've accomplished in the past weeks.

    Pics: These are from today, weighing in at exactly 227.0, looks like i shed some of the fat I put on.


    -It's not about what you're doing, it's about how you're doing it.

  10. Looking amazing man...

    Got a question for you...I'm only through day 11 here, and have been really impressed so far, though I am definitely noticing more strength (proportionally) in my compound lifts/large muscle groups as opposed to smaller muscle groups like chest and shoulders. Is this what you experienced or not?

  11. Quote Originally Posted by Gstavman View Post
    Looking amazing man...

    Got a question for you...I'm only through day 11 here, and have been really impressed so far, though I am definitely noticing more strength (proportionally) in my compound lifts/large muscle groups as opposed to smaller muscle groups like chest and shoulders. Is this what you experienced or not?
    Thanks.

    I experienced just about the same thing. My back and leg exercises sky rocketed, while i made slow and steady progress on my overhead press and my bench press. I really wouldnt want super-fast chest/shoulder improvement, because I know I wouldn't be able to keep it after the cycle, and theres so much risk of injury.
    -It's not about what you're doing, it's about how you're doing it.

  12. Day 38: Shoulders
    Standing BB OHP: 95x5, 115x5, 135x5, 145x5, 150x5, 150x5, 135x5, 115x5, 95x5
    Seated DB OHP: 60x8, 70x5, 75x5, 80xfail, wasnt feeling it, 70x5,
    Superset DB Front raises w/ DB Rear-Delt Row
    Burnout on Shoulder Press machine

    Diet:
    3 piece bacon, 2 eggs
    2 cans of tuna
    PBJ
    oatmeal
    -gym-
    raisins
    teri salmon w/ broccoli and corn
    3 scoops NutraPro
    Almonds w/ choc chips
    -It's not about what you're doing, it's about how you're doing it.

  13. Day 39: Rest

    Diet:
    3 piece bacon, 3 eggs
    oatmeal
    Capriottis Sandwich
    PBJ
    Turkey Bacon Sandwich

    Day 40: Legs
    ATG Squat: 135x8, 185x5, 225x5, 275x5, 295x5, 315x5, 315x2 (wasnt feeling it)
    Bulgarian Split Squat: 40s x10, x3, 30x10, x2, BWx10

    Diet:
    3 piece bacon, 2 eggs
    oatmeal
    -gym-
    3 scoops NutraPro
    Tuna Sandwich
    Teri Salmon, Broccoli, portabella mushroom
    -will edit-
    -It's not about what you're doing, it's about how you're doing it.

  14. Day 41: Chest
    Flat BB Bench: 135x8, 185x5, 205x5, 225x5, 245x5, 255x5, 265x5 (w/ spot), 225x5, dropset 185x9, 135x12
    Incline DB Bench: 70x6, 80x5, 85x5, x2, 75x8,
    Sideways-seated single-arm Decline Bench Machine: 45x12, 70x10, x2, dropset 45x10
    Incline Cable Flyes superset decline cable flyes: 3-4 sets, lightweight

    Day 42: Back
    Bent Over BB Row (Overhand): 135x10, 185x10, 205x10, x2, 185x10, 135x15
    Single-Arm T-Bar Rows: 45x10, 55x10, 70x10, 70x10, dropset 45x12
    Machine Lat Pulldown: 90x10, 140x10, 180x10, 90x15

    I'll write a conclusion to it when I take my after picutre (probably later today).
    -It's not about what you're doing, it's about how you're doing it.

  15. Hey buddy, any updates, pics or at least final thoughts?

    I'm just about to enter my final week. Def loving it, but the havoc @ 40 seems to be drying my joints and affecting my lifts a bit.

    Already looking ahead, and thinking next time I may sub hdrol or pmag for the epi
    = )

  16. Quote Originally Posted by Gstavman View Post
    Hey buddy, any updates, pics or at least final thoughts?

    I'm just about to enter my final week. Def loving it, but the havoc @ 40 seems to be drying my joints and affecting my lifts a bit.

    Already looking ahead, and thinking next time I may sub hdrol or pmag for the epi
    = )
    thanks for reminding me! ever since i started my other log I totally forgot about summing it up. but I know what u mean about the epi drying out ur joints. That's the whole reason I stuck at 2 pills/day for the entire cycle, when i went to 3 pills/day it was just brutal. my mind was more concerned about the pain, and anything that takes away from my focus is
    -It's not about what you're doing, it's about how you're doing it.

  17. BUMP THIS TO THE TOP, CONCLUSION IS IN POST #1
    -It's not about what you're doing, it's about how you're doing it.

  18. how long did it take you to notice the effects from the bump up to 120mg of the pro dienolone? I just (re)counted my x-tren and realized I have enough for 120 these last 4 days...was just wondering if it was even worth it.

  19. Quote Originally Posted by Gstavman View Post
    how long did it take you to notice the effects from the bump up to 120mg of the pro dienolone? I just (re)counted my x-tren and realized I have enough for 120 these last 4 days...was just wondering if it was even worth it.
    mildly noticed it immediately. Id say go for it bro, why not? what else are u gunna do with a couple extra pills?
    -It's not about what you're doing, it's about how you're doing it.

  20. That's kind of what I was thinking. Best option probably to dose 60mg pre workout?

  21. Quote Originally Posted by Gstavman View Post
    That's kind of what I was thinking. Best option probably to dose 60mg pre workout?
    u know, im not sure. I was dosing it 1AM, 1preworkout, 1post workout, and 1PM. U'll probably notice it most if u take 60mg preworkout tho...u should probably do that.
    -It's not about what you're doing, it's about how you're doing it.
  •   

      
     

Similar Forum Threads

  1. Replies: 60
    Last Post: 07-26-2011, 03:49 PM
  2. 808rebel's Summer Shred w/ PES' Superman Stack
    By 808rebel in forum Supplement Logs
    Replies: 71
    Last Post: 06-19-2011, 05:54 PM
  3. Socrates 12 week Summer Shred!
    By Socrates44 in forum Weight Loss
    Replies: 19
    Last Post: 06-19-2009, 06:37 PM
  4. Rate my Summer of Shred Stack
    By Korben in forum Supplements
    Replies: 10
    Last Post: 06-27-2008, 09:14 PM
Log in
Log in