808rebel's Summer Shred Phase III: X-Tren/Epi

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  1. Quote Originally Posted by Gstavman View Post
    Looking amazing man...

    Got a question for you...I'm only through day 11 here, and have been really impressed so far, though I am definitely noticing more strength (proportionally) in my compound lifts/large muscle groups as opposed to smaller muscle groups like chest and shoulders. Is this what you experienced or not?
    Thanks.

    I experienced just about the same thing. My back and leg exercises sky rocketed, while i made slow and steady progress on my overhead press and my bench press. I really wouldnt want super-fast chest/shoulder improvement, because I know I wouldn't be able to keep it after the cycle, and theres so much risk of injury.
    -It's not about what you're doing, it's about how you're doing it.


  2. Day 38: Shoulders
    Standing BB OHP: 95x5, 115x5, 135x5, 145x5, 150x5, 150x5, 135x5, 115x5, 95x5
    Seated DB OHP: 60x8, 70x5, 75x5, 80xfail, wasnt feeling it, 70x5,
    Superset DB Front raises w/ DB Rear-Delt Row
    Burnout on Shoulder Press machine

    Diet:
    3 piece bacon, 2 eggs
    2 cans of tuna
    PBJ
    oatmeal
    -gym-
    raisins
    teri salmon w/ broccoli and corn
    3 scoops NutraPro
    Almonds w/ choc chips
    -It's not about what you're doing, it's about how you're doing it.
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  3. Day 39: Rest

    Diet:
    3 piece bacon, 3 eggs
    oatmeal
    Capriottis Sandwich
    PBJ
    Turkey Bacon Sandwich

    Day 40: Legs
    ATG Squat: 135x8, 185x5, 225x5, 275x5, 295x5, 315x5, 315x2 (wasnt feeling it)
    Bulgarian Split Squat: 40s x10, x3, 30x10, x2, BWx10

    Diet:
    3 piece bacon, 2 eggs
    oatmeal
    -gym-
    3 scoops NutraPro
    Tuna Sandwich
    Teri Salmon, Broccoli, portabella mushroom
    -will edit-
    -It's not about what you're doing, it's about how you're doing it.

  4. Day 41: Chest
    Flat BB Bench: 135x8, 185x5, 205x5, 225x5, 245x5, 255x5, 265x5 (w/ spot), 225x5, dropset 185x9, 135x12
    Incline DB Bench: 70x6, 80x5, 85x5, x2, 75x8,
    Sideways-seated single-arm Decline Bench Machine: 45x12, 70x10, x2, dropset 45x10
    Incline Cable Flyes superset decline cable flyes: 3-4 sets, lightweight

    Day 42: Back
    Bent Over BB Row (Overhand): 135x10, 185x10, 205x10, x2, 185x10, 135x15
    Single-Arm T-Bar Rows: 45x10, 55x10, 70x10, 70x10, dropset 45x12
    Machine Lat Pulldown: 90x10, 140x10, 180x10, 90x15

    I'll write a conclusion to it when I take my after picutre (probably later today).
    -It's not about what you're doing, it's about how you're doing it.

  5. Hey buddy, any updates, pics or at least final thoughts?

    I'm just about to enter my final week. Def loving it, but the havoc @ 40 seems to be drying my joints and affecting my lifts a bit.

    Already looking ahead, and thinking next time I may sub hdrol or pmag for the epi
    = )
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  6. Quote Originally Posted by Gstavman View Post
    Hey buddy, any updates, pics or at least final thoughts?

    I'm just about to enter my final week. Def loving it, but the havoc @ 40 seems to be drying my joints and affecting my lifts a bit.

    Already looking ahead, and thinking next time I may sub hdrol or pmag for the epi
    = )
    thanks for reminding me! ever since i started my other log I totally forgot about summing it up. but I know what u mean about the epi drying out ur joints. That's the whole reason I stuck at 2 pills/day for the entire cycle, when i went to 3 pills/day it was just brutal. my mind was more concerned about the pain, and anything that takes away from my focus is
    -It's not about what you're doing, it's about how you're doing it.

  7. BUMP THIS TO THE TOP, CONCLUSION IS IN POST #1
    -It's not about what you're doing, it's about how you're doing it.

  8. how long did it take you to notice the effects from the bump up to 120mg of the pro dienolone? I just (re)counted my x-tren and realized I have enough for 120 these last 4 days...was just wondering if it was even worth it.

  9. Quote Originally Posted by Gstavman View Post
    how long did it take you to notice the effects from the bump up to 120mg of the pro dienolone? I just (re)counted my x-tren and realized I have enough for 120 these last 4 days...was just wondering if it was even worth it.
    mildly noticed it immediately. Id say go for it bro, why not? what else are u gunna do with a couple extra pills?
    -It's not about what you're doing, it's about how you're doing it.

  10. That's kind of what I was thinking. Best option probably to dose 60mg pre workout?

  11. Quote Originally Posted by Gstavman View Post
    That's kind of what I was thinking. Best option probably to dose 60mg pre workout?
    u know, im not sure. I was dosing it 1AM, 1preworkout, 1post workout, and 1PM. U'll probably notice it most if u take 60mg preworkout tho...u should probably do that.
    -It's not about what you're doing, it's about how you're doing it.
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