808rebel's Summer Shred Phase III: X-Tren/Epi

[808rebel]

pre-loading started 2 weeks prior to today. definitely noticed energy increase from all the carbs, animal pak, and some placebo effect i'm sure. I'm looking forward to the next few weeks, if your log is any indication

idk if i asked you this, but are you gunna be using p-5-p as a support supp? because this is the healthiest PH cycle i've ever had, and the only difference this time is the P-5-P and that I'm being more consistent with my cycle support (2 cycles i didn't use a cycle support, only liver care, and 1 cycle i had the powder form cycle assist and i always forgot to take it.)

[808rebel]

Day 28: Bis & Cardio
11min max incline @ 3.0-3.4 speed
standing db curls: 30x10, 35x10, 40x10, 45x7, 50x5
wide preacher curls: bar+20 x10, bar+30 x10, bar+40 x10, bar+50 x8, dropset all the way back down
cable overhand curls: did a bunch of lightweight
bent over db curl: 20x10, 25x10, 25x10, 20x10
hanging leg raises/decline bench crunches/bosu ball leg raises/bicycle crunches
15min bike @ 8-9 resistance

Diet:
3 piece bacon, 2 eggs
high fiber oatmeal
-gym-
3 scoops NutraPro
leftover porkchops and some broccoli
2 cans of tuna
PBJ
2 top ramen, bad idea, but oh well, was craving it.

Notes: Week 4 is DONE! im up ~20lbs, but my lbm is slowly rising . Seems that I have experienced zero shutdown to this point. in the past it's usually been an issue, but i guess the support supps are helping. I plan on staying @ 120mg for week 5, and increasing my epi dose to 54mg/day. Took some pics. I feel like theres been some improvements not so happy about putting on some fat, but it'll be easy to shake off later.

[Gstavman]

idk if i asked you this, but are you gunna be using p-5-p as a support supp? because this is the healthiest PH cycle i've ever had, and the only difference this time is the P-5-P and that I'm being more consistent with my cycle support (2 cycles i didn't use a cycle support, only liver care, and 1 cycle i had the powder form cycle assist and i always forgot to take it.)

Actually i'm prescribing to jbryand101b's method of preventing prolactin sides by throwing in P-Stanz @ 300mg e/d with the pro dienolone and havoc. The p-stanz, which is essentially winstrol with an attached thp ether group, is supposed to bind with the prolactin receptor without reacting. This blocks the 19-nor from binding with the prolactin receptor, which otherwise, could potentially cause the sides.

I will let you know about my progress and if this method worked for me for preventing the sides.

[Gstavman]

btw...you're getting amazing results through 4 weeks.

I'm glad you can get such dramatic results in only 28 days on this stack...since I will not be doing weeks 5 and 6.

Great Log man, keep it up!

[808rebel]

Actually i'm prescribing to jbryand101b's method of preventing prolactin sides by throwing in P-Stanz @ 300mg e/d with the pro dienolone and havoc. The p-stanz, which is essentially winstrol with an attached thp ether group, is supposed to bind with the prolactin receptor without reacting. This blocks the 19-nor from binding with the prolactin receptor, which otherwise, could potentially cause the sides.

I will let you know about my progress and if this method worked for me for preventing the sides.

that sounds like a good way to combat prolactin issues. would it be overkill to use p5p? stuff is only like 8 dollars. i'll leave it up to you, i'm just reccomending it because im having a good cycle with it.

btw...you're getting amazing results through 4 weeks.

I'm glad you can get such dramatic results in only 28 days on this stack...since I will not be doing weeks 5 and 6.

Great Log man, keep it up!

thanks man. i dont think anyone else is paying attention to this log lol :/ maybe i shouldve tried to come up with a more clever title, lol....nahhhhhh

[808rebel]

Day 29: Shoulders

Standing BB OHP: 95x5, 115x5, 135x5, 145x5, 155x5, 155x5, 135x5, 135x5, dropset 115x5, 95x6
Upright BB Rows: 85x10, 95x10, 105x10, 105x10, dropset, 95x10, 85x10
Seated DB OHP: 50x5, 60x5, 70x5, 75x5, 80x3 (some jackass walked infront of me and ruined my set), 80x5, 75x5, 70x5 dropset 60x5,
Cable OHP/front raises: lightweight, trying to isolate my front delt
Farmer's Walk (approx. 100M around the weightroom): 90s, 100s, 110s, 120s

Diet:
3 piece bacon, 2 eggs
high fiber oatmeal
-gym-
3 scoops NutraPro
extra stuffed chicken quesadilla w/ extra chicken breast on the side
ice cream
PBJ


Notes: Today was the first day @ 56mg of epi (3 pills Edge). I didn't notice much difference. I think I felt some joint discomfort, but idk. We'll see....aside from that the lifts keep going up

[808rebel]

Day 30: Legs

ATG BB Squats: 135x8, 185x5, 225x5, 275x5, 295x5, 315x4, 315x3, dropset 225x5, 135x10
Deadlifts: 225x5, 315x5, 405x5, 455x1, 455x1 (wasn't feeling it today on deads)
plate-loaded single-leg leg extensions: 45x10, 90x10, 115x10, 135x8

Got some video of 2 of my squat sets.





Diet:
3 piece bacon, 2 eggs
high fiber oatmeal
-gym-
3 scoops NutraPro
almonds
leftover chicken quesadilla
PBJ
Orange Chicken, beef broccoli, noodles, white rice
small amount of hot cheetos

notes: Things are going well. No gyno, no shutdown, no lethargy, nothing. Im continuing to make gains, and even if I were to end the cycle soon, I would be very satisfied with it. Also, I was 227 this morning and post workout, which is a to me because it looks like im shedding some of the fat that I put on in the beginning of the cycle...alll while Im still getting bigger and stronger

[Gstavman]

Not to hijack, but just a quick DAY 4 update...

I am blown away by how quick this stack (specifically, pro dienolone) takes effect. Only 4 days in and I'm already seeing extremely quick recovery, better stamina, and slight strength increases....all of which are too pronounced to attribute solely to increased carbs/calories, so it has to be the compound. I can't wait until the havoc kicks in...

Keep it up man, very impressive results so far

[808rebel]

Not to hijack, but just a quick DAY 4 update...

I am blown away by how quick this stack (specifically, pro dienolone) takes effect. Only 4 days in and I'm already seeing extremely quick recovery, better stamina, and slight strength increases....all of which are too pronounced to attribute solely to increased carbs/calories, so it has to be the compound. I can't wait until the havoc kicks in...

Keep it up man, very impressive results so far

it's a beautiful thing, lol.... best of luck to you man. kill it! It's gunna be a fun ride.

[808rebel]

Day 31: Chest

Flat BB Bench: 135x8, 185x5, 205x5, 235x5, 255x5, 255x4, 255x4, 255x3
DB Floor Press: 85x5, 90x5, 95x5, 95x5
Standing BB OHP: 135x5, 135x5, 140x5
Weighted Dips: BWx5, BW+25 x5, BW+35 x5
Skull Crushers: 80x12, 80x10, 80x8
Lightweight Incline DB: 40, 50, 60, 65
Single-arm sideways decline machine press: 3-4 sets real light weight burnout
quick cable tricep extension burnout

Diet:
3 piece bacon, 2 eggs
high fiber oatmeal
-gym-
3 scoops NutraPro
almonds
beef jerky
PBJ
fat chicken chimichonga

Notes: So my lifts didn't improve this workout but boy did I have a good workout. Followed a buddies routine today, it was nice to do something different, and to have a spotter. Definitely worked the muscle better than the past couple workouts.

sidenote: I may be starting to feel lethargic from the cycle. I know for a fact that Im feeling some mild shutdown. I may pull the plug at the end of week 5. hopefully not sooner. The increased epi dose is bothering my rotator cuff, i may go back down to 2 pills epi/day. matter of fact, yes, im going back to 2 pills..lol

[808rebel]

Day 32: Back

I was having trouble engaging the same muscles in my left lat/back that i tend to engage on my right side, so I worked on symmetry all day. Doing non stop sets for high reps and low weight.
Bent over row BB and DB, Cable lat pulldowns, cable lat pushdowns, cable rows, single arm cable rows.

Diet:
piece of bread
3 piece bacon, 2 eggs
beef jerky
-gym-
3 scoops NutraPro
almonds & beef jerky
PBJ
Taco Bell

[808rebel]

Day 33: Shoulders

My rear delt was still sore from a couple days prior, so I couldn't go all out, but I did have another solid workout.

Standing BB OHP: 95x5, 115x5, 135x5, 145x5, 145x5, 145x5, 135x5, dropset 115x6, 95x8
Seated DB OHP: 60x8, 70x5, 75x5, 75x5, 70x5, 50x11, 50x12
Upright BB Row: 65x10, x3
Reverse Narrow Grip OHP: 45x15, 65x15, 65x15, 45x20
Front Raises: 45x10, x6 (alternating grip)

Diet:
3 piece bacon, 2 eggs
high fiber oatmeal
-gym-
raisins
3 scoops NutraPro
Almonds
Shrimp
Panda Express 3 choice mmmmmmnnnn
PBJ

Notes: My gains are beginning to slow down. But Im still making slow gains. I feel like im going to be able to keep these gains. My libido has taken a hit. I dont feel lethargic at all, so I can keep on going. But my junk aint really working. Sometimes he'll work, but randomly. My gf ain't diggin it. I may start my Titanium soon.

[808rebel]

Day 34: Legs

ATG BB Squats: 135x8, 185x5, 205x5, 225x5, 275x5, 295x5, 315x5 (FINALLY GOT TO MY 5-REP GOAL!!! ), 325x3, 225x5, 135x5
Bulgarian Split Squat: 50x5 (each leg), 40x8, 40x10, 40x10, BW x12

Diet:
3 piece bacon, 2 eggs
high fiber oatmeal
-gym-
raisins
3 scoops NutraPro
-will edit-

Notes: Im completely stoked about hitting my squat goal. I was determined to get it before my cycle ended. On another note, my libido is screwed. Im starting my test booster today. Hopefully it'll help or else week 6 is gunna be miserable, or week 6 aint gunna happen.

[Gstavman]

You throwing in some daa or saving it for PCT?

[808rebel]

You throwing in some daa or saving it for PCT?

no daa. titanium was the planned test booster. I started it today and im gunna run it all the way through. Day 1 of Pct im starting the clomid, anabeta, and iForce reversitol v2.

[808rebel]

Day 35: Rest/ Bis

Planned on a rest day, but got too bored. went and hit my bis
Assisted Chinups superset Overhand-grip standing curls (ez curl bar): 3 sets
Standing DB Hammers superset Standing curls (ez curl bar): 3 sets
Single arm cable curl superset cable curl: 3 sets

Diet:
3 piece bacon, 3 eggs
high fiber oatmeal
2 cans of tuna
-gym-
3 scoops nutrapro
1/2 a turky sandwich
McDonalds double cheeseburger, 10piece chicken nuggets

[808rebel]

Week 5 Analysis: So my weight hasn't changed much since a couple weeks ago. Although my strength continues to slowly go up, and my body appearance continues to change. I truely feel like I won't lose much strength after this cycle, because I feel like i've solidified the rapid gains. I'll try n get a pic one of these days, but i've really been putting off cardio, so Im holding a bit of fat and some water.

Bench: 225x5 ----> 255x5
Standing BB OHP: 135x5 (barely, more like 125x5) ----> 145x5
ATG squat: 225x5------> 315x5
Deadlift 405x2 ------> 405x5 (with ease)

Stength gains may not seem too impressive, but with strict form, the difference is night and day.

[808rebel]

Day 36: Chest
BB Flat Bench: 135x8, 185x5, 205x5, 225x5, 245x5, 255x5, 265x5 (4/5rep w/ spot), 245x5, 225x5, 135x10
Incline DB Bench: 70x8, 80x5, 85x5, 75x6, 60x10
Single-arm sideways decline machine: 45x10, 70x10, 90x10, 90x10, 45x12
Cable incline fly superset cable decline fly: burnout, ~4 sets

Diet:
3 piece bacon, 2 eggs
high fiber oatmeal
-gym-
3 scoops NutraPro
leftover mcdonalds 10 piece chicken nuggets
pizza :/ ...i gotta stop eating so much junk food
almonds

[808rebel]

Day 37: Back
Deadlifts (Controlled Lift, w/ 5-sec controlled drop): 225x5, 315x5, 365x5, 365x5, 315x5, 225x6, 225x8
Cable Lat Pulldown: 130-160 range, focussed on lat contraction, 10+reps/set
T-Bar Rows: various grips, 1 and 2 handed, 25-90lbs for 10reps/set
Standing DB Curls: 35x10, 45x8, 45x7, 45x6, 35x10
Couple other bicep burnouts

Diet:
3 piece bacon, 2 eggs
oatmeal
beef jerky
-gym-
3 scoops NutraPro
Oatmeal
Turkey Sandwich
Taco Bell :/

Notes: Still going strong. Im happy i started my test booster because now everything is working, and I literally have zero sides even in week 6. My gains are slowing, but im not really seeking more gains, I just want to solidify what I've accomplished in the past weeks.

Pics: These are from today, weighing in at exactly 227.0, looks like i shed some of the fat I put on.

[Gstavman]

Looking amazing man...

Got a question for you...I'm only through day 11 here, and have been really impressed so far, though I am definitely noticing more strength (proportionally) in my compound lifts/large muscle groups as opposed to smaller muscle groups like chest and shoulders. Is this what you experienced or not?