808rebel's Summer Shred Phase III: X-Tren/Epi

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  1. Quote Originally Posted by jwa254 View Post
    Solid work in here bro, keep it up!
    Thanks man.

    Day 18: Legs
    ATG Squats: 135x8, 185x5, 205x5, 225x5, 245x5, 265x5, 275x5 (NEW 5Rep-PR), 285x3, 285x2, 225x5
    Deadlifts: 225x5, 315x5, 405x5 (NEW 5R PR), 455x1, 455x1, was feeling some back fatigue, didn't wanna go too hard, 405x1
    Plate Loaded Leg-Extensions 45x10 each leg, 90x10, 115x10, 90x10

    Diet:
    3 piece bacon, 2 eggs
    leaftover shrimp fried rice w/ a some bbq pork
    -gym-
    raisins
    3 scoops nutrapro
    beef jerky
    more fried rice
    2 stuffed chicken quesadillas
    PB
    -It's not about what you're doing, it's about how you're doing it.


  2. Day 19: Bis & Cardio
    Standing DB Curl: 35x10 each arm, 40x10, 45x5, 50x4
    Preacher Curl superset overhand wide-grip curl: 3 sets
    Bent over db curl superset upright hammer curl: 30s, 35s, 40s, dont remember reps, just goin for broke
    random burnouts
    4-mile, 9/10 resistance bike
    1.0-mile 10/15 incline treadmill

    Diet:
    3 piece bacon, 2 eggs
    -gym-
    raisins
    3 scoops NutraPro
    beef jerky
    shrimp & bacon quesadilla
    faaaaat chipotle burrito

    Weighed in @ 225 when I got home, not really dehydrated. I was drinking water and a little Xtend on the way home from the gym. Seems like I'm up substantially in lean mass. I think I'll continue doing cardio so I can stay lean, I wont go overboard tho. I want to get shredded. period.
    -It's not about what you're doing, it's about how you're doing it.
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  3. Day 20: Chest
    Flat BB Bench: 135x8, 185x5, 205x5, 225x5, 245x5, 255x3, 255x4 +1w/spot, 255x3 +2w/spot, 225x5, 185x6, 135x10
    Incline DB Bench: 60x8, 70x5, 75x5, 80x5
    Sideways single-arm Decline Bench Machine: 45x10 each arm, 90x10, 115x10, 90xburnout
    Flye Machine: 70x10, 100x10, 130x10, 160x10, 190x10
    Cable Rope pulldown + extension (on knees): 80x10, 100x10, 120x10, 130x10, 140x9
    standing db tricep extension: 25x10 each arm, 30x10, 25x5 + 20xburnout

    Diet:
    2.5 piece bacon, 2 eggs
    2 cans tuna
    -gym-
    raisins
    3 scoops NutraPro
    chicken breast and broccoli
    PBJ
    just PB
    Beef Jerky
    munchies...raisin brand


    Today's Notes: Today was awesome. Amazing pumps, amazing energy, and really strong llifts. good form throughout, and great muscle contractions. Today was the first day trying NOXIPRO and i loved it! Got it in Orange Papaya and it is hands-down, the best tasting preworkout I have ever had. I seriously tastes like juice, like you wouldn't even realize that it's a preworkout drink. stoked about that purchase
    -It's not about what you're doing, it's about how you're doing it.

  4. Day 21: Back
    Back was a little tight from chest yesterday, so I kept it in the 10rep range and really focussed on symmetry and contractions.
    Cable Lat Pulldown Wide: 130x10, 160x10, 175x10, 190x10, 205x10, 220x8, dropset 190x10, 160x12
    Seated Cable Row: 10 reps, started @ 100 and worked up to 220 i think, with a dropset at the end
    T-Bar (overhand): 45x10, 90x10, 115x10, dropset 90x10, 45x12
    Seated Cable Overhead Rope Row: 55x10, 70x10, 85x10, 85x10, 85x12

    Diet:
    3 piece bacon, 2 eggs
    beef snack wrap
    -gym-
    raisins
    3 scoops NutraPro
    beef snack wrap
    tuna sandwich
    Papa Johns. ughh...oh well...

    3 Week Note: At this point I feel like the dienolone is in full effect. Everything is bigger and stronger. Although I feel like I've put on ~3-5lb. of fat, I've been steady @ 230 the past 3 days. I can definitely see change
    -It's not about what you're doing, it's about how you're doing it.

  5. Quote Originally Posted by 808rebel View Post
    Day 21: Back

    3 Week Note: At this point I feel like the dienolone is in full effect. Everything is bigger and stronger. Although I feel like I've put on ~3-5lb. of fat, I've been steady @ 230 the past 3 days. I can definitely see change


    YESS
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  6. Quote Originally Posted by Gstavman View Post
    YESS
    week 4 starts now, 120mg x-tren/day
    -It's not about what you're doing, it's about how you're doing it.

  7. Day 22: Rest

    Diet:
    3 piece bacon, 2 eggs
    PBJ
    2 cans of tuna
    2 chicken quesadilla
    1/3 Ham sandwich from gf
    PB & Jelly, no bread
    -It's not about what you're doing, it's about how you're doing it.

  8. Day 23: Shoulders
    Standing BB OHP: 95x5, 115x5, 135x5, 140x5, 150x5 (cheated), 150x5 (cheated again), 140x5, 135x5 dropset, 115x8, 95x10
    Standing DB Rear Delt Row: 50x10 each arm, 55x10, 60x10, 65x10, 70x12, 75x8, dropset 60x12, 50x15
    Seated DB Front-Delt-Iso OHP: 30x10, 35x10, 40x10, 45x9
    Seated OHP Machine: 90x5, 180x8, 230x3, 180x8, 140x8, 90x10
    DB Front Raises: 20x10 each arm, 25x10, 30x10 superset 20x10

    Diet:
    3 piece bacon, 2 eggs
    ~2 scoops NutraPro
    -gym-
    raisins
    3 scoops NutraPro
    high fiber oatmeal
    all u can eat sushi....i did work

    Today's Notes: 120mg X-Tren is focking insane. I'm WAYYYY up from my last shoulder workout, and I'm definitely looking bigger. And I get EPIC pumps that last a long time. A friend of mine (the only guy at the gym that knows im ON) hadn't seen me since day 1 of my cycle, and he was trippin. Another friend that I talk to was like, "man ur getting bigger, I swear ur growing over night" all i could do is laugh... I loving this. This is the best, strongest, and most productive cycle I've ever had. I hope I can stay @ 120mg all the way through week 6, that would be CRAZY.
    -It's not about what you're doing, it's about how you're doing it.

  9. Day 24: Legs
    ATG Squats: 135x8, 185x5, 205x5, 225x5, 255x5, 275x5, 295x5 (NEW 5R PR), 315x3 (cant believe I atg'd 3 plates, absolutely pumped about that), 225x5, 135x10
    Straight Leg Dead Lifts: 135x10, 225x10, stood up after this and my hams and quads cramped up at the same time, I was done.

    Diet
    3 piece bacon, 2 eggs
    beef jerky
    -gym-
    raisins
    3 scoops NutraPro
    2 stuffed chicken quesadillas
    PBJ
    Lemon Chicken & rice

    Comments: Insane leg workout, just went all out on squats. Went from a PR of 275x5 to a new PR of 295x5. And I'm still stoked about hitting 315. I've done 315x5 before, but that was wide, low-bar, more comp style. Doing it ATG was a goal of mine, but im not happy yet. I want to get it for 5 reps no problem.
    -It's not about what you're doing, it's about how you're doing it.

  10. Day 25: Rest. My legs were hammered from yesterday.

    Diet:
    3 piece bacon, 2 eggs
    2 jack in the box tacos, 1/2 a leftover chicken quesadilla
    PB and J, no bread
    small portion leftover steak and rice
    little caesars pizza
    -It's not about what you're doing, it's about how you're doing it.

  11. i think i gained 5 pounds from that pizza. was 235 after i took a crap this morning. anyways...

    Day 26: Chest
    Flat BB Bench: 135x8, 185x5, 205x5, 225x5, 245x5, 255x5, 265x3, 265x3, 265x3, 225x5, 135x10
    Incline DB Bench: 70x5, 75x5, 80x5, 85x5, 90x5, 85x5
    Decline BB Bench: 135x10, 185x5, 205x5, 225x5, 245x5, 225x5, 135x10
    One-Arm Sideways Decline Machine: 90x10 each arm, x3
    Incline Cable Flyes: 15x10, 20x10, 25x10 dropset 20x10, 15x10
    Cable Rope pullover+extension: 100x10, 120x10, 140x10, 160x8
    lightweight db tricep extension burnouts

    Diet:
    3 piece bacon, 2 eggs
    ~1.5 scoops NutraPro
    -gym-
    raisins
    3 scoops NutraPro
    beef jerky
    PBJ
    Pork Chops, broccoli, stuffed mushrooms
    rice crackers

    Notes: overall had a bad day. had an issue on my mind that was ruining my mood. BUT all of my numbers were up, lol...
    -It's not about what you're doing, it's about how you're doing it.

  12. day 1 for me...

  13. Quote Originally Posted by Gstavman View Post
    day 1 for me...
    That's awesome. Were you preloading this whole time!? or did you put it off for a little?
    -It's not about what you're doing, it's about how you're doing it.

  14. Day 27: Back
    Bent Over BB Row (underhand): 135x10, 185x10, 205x10, 225x10, 245x8, dropset 185x10, 135x15
    Cable Lat Pulldown: 100x10, 130x10, 160x10, 190x10, 205x5, 220x5, dropset 160x10, 130x10
    T-Bar (overhand): 45x10, 90x10, 115x10, 135x10, 160x5, 180x5, dropset 135x5, 90x10, 45x10
    Seated Cable Overhead Row (rope): 70x10, 85x10, 100x10, 100x10 dropset 85x10, 70x10, 55x10

    Diet
    3 piece bacon, 2 eggs
    1 scoop NutraPro
    -gym-
    raisins
    3 scoops NutraPro
    high fiber oatmeal
    2 cans of tuna
    bbq porkchops, 3 stuffed mushrooms, broccoli, white rice
    corn nuts
    a bunch of ice cream :/
    -It's not about what you're doing, it's about how you're doing it.

  15. pre-loading started 2 weeks prior to today. definitely noticed energy increase from all the carbs, animal pak, and some placebo effect i'm sure. I'm looking forward to the next few weeks, if your log is any indication


    Quote Originally Posted by 808rebel View Post
    That's awesome. Were you preloading this whole time!? or did you put it off for a little?

  16. Quote Originally Posted by Gstavman View Post
    pre-loading started 2 weeks prior to today. definitely noticed energy increase from all the carbs, animal pak, and some placebo effect i'm sure. I'm looking forward to the next few weeks, if your log is any indication
    idk if i asked you this, but are you gunna be using p-5-p as a support supp? because this is the healthiest PH cycle i've ever had, and the only difference this time is the P-5-P and that I'm being more consistent with my cycle support (2 cycles i didn't use a cycle support, only liver care, and 1 cycle i had the powder form cycle assist and i always forgot to take it.)
    -It's not about what you're doing, it's about how you're doing it.

  17. Day 28: Bis & Cardio
    11min max incline @ 3.0-3.4 speed
    standing db curls: 30x10, 35x10, 40x10, 45x7, 50x5
    wide preacher curls: bar+20 x10, bar+30 x10, bar+40 x10, bar+50 x8, dropset all the way back down
    cable overhand curls: did a bunch of lightweight
    bent over db curl: 20x10, 25x10, 25x10, 20x10
    hanging leg raises/decline bench crunches/bosu ball leg raises/bicycle crunches
    15min bike @ 8-9 resistance

    Diet:
    3 piece bacon, 2 eggs
    high fiber oatmeal
    -gym-
    3 scoops NutraPro
    leftover porkchops and some broccoli
    2 cans of tuna
    PBJ
    2 top ramen, bad idea, but oh well, was craving it.

    Notes: Week 4 is DONE! im up ~20lbs, but my lbm is slowly rising . Seems that I have experienced zero shutdown to this point. in the past it's usually been an issue, but i guess the support supps are helping. I plan on staying @ 120mg for week 5, and increasing my epi dose to 54mg/day. Took some pics. I feel like theres been some improvements not so happy about putting on some fat, but it'll be easy to shake off later.


    -It's not about what you're doing, it's about how you're doing it.

  18. Quote Originally Posted by 808rebel View Post
    idk if i asked you this, but are you gunna be using p-5-p as a support supp? because this is the healthiest PH cycle i've ever had, and the only difference this time is the P-5-P and that I'm being more consistent with my cycle support (2 cycles i didn't use a cycle support, only liver care, and 1 cycle i had the powder form cycle assist and i always forgot to take it.)

    Actually i'm prescribing to jbryand101b's method of preventing prolactin sides by throwing in P-Stanz @ 300mg e/d with the pro dienolone and havoc. The p-stanz, which is essentially winstrol with an attached thp ether group, is supposed to bind with the prolactin receptor without reacting. This blocks the 19-nor from binding with the prolactin receptor, which otherwise, could potentially cause the sides.

    I will let you know about my progress and if this method worked for me for preventing the sides.

  19. btw...you're getting amazing results through 4 weeks.

    I'm glad you can get such dramatic results in only 28 days on this stack...since I will not be doing weeks 5 and 6.

    Great Log man, keep it up!

  20. Quote Originally Posted by Gstavman View Post
    Actually i'm prescribing to jbryand101b's method of preventing prolactin sides by throwing in P-Stanz @ 300mg e/d with the pro dienolone and havoc. The p-stanz, which is essentially winstrol with an attached thp ether group, is supposed to bind with the prolactin receptor without reacting. This blocks the 19-nor from binding with the prolactin receptor, which otherwise, could potentially cause the sides.

    I will let you know about my progress and if this method worked for me for preventing the sides.
    that sounds like a good way to combat prolactin issues. would it be overkill to use p5p? stuff is only like 8 dollars. i'll leave it up to you, i'm just reccomending it because im having a good cycle with it.

    Quote Originally Posted by Gstavman View Post
    btw...you're getting amazing results through 4 weeks.

    I'm glad you can get such dramatic results in only 28 days on this stack...since I will not be doing weeks 5 and 6.

    Great Log man, keep it up!
    thanks man. i dont think anyone else is paying attention to this log lol :/ maybe i shouldve tried to come up with a more clever title, lol....nahhhhhh
    -It's not about what you're doing, it's about how you're doing it.

  21. Day 29: Shoulders

    Standing BB OHP: 95x5, 115x5, 135x5, 145x5, 155x5, 155x5, 135x5, 135x5, dropset 115x5, 95x6
    Upright BB Rows: 85x10, 95x10, 105x10, 105x10, dropset, 95x10, 85x10
    Seated DB OHP: 50x5, 60x5, 70x5, 75x5, 80x3 (some jackass walked infront of me and ruined my set), 80x5, 75x5, 70x5 dropset 60x5,
    Cable OHP/front raises: lightweight, trying to isolate my front delt
    Farmer's Walk (approx. 100M around the weightroom): 90s, 100s, 110s, 120s

    Diet:
    3 piece bacon, 2 eggs
    high fiber oatmeal
    -gym-
    3 scoops NutraPro
    extra stuffed chicken quesadilla w/ extra chicken breast on the side
    ice cream
    PBJ


    Notes: Today was the first day @ 56mg of epi (3 pills Edge). I didn't notice much difference. I think I felt some joint discomfort, but idk. We'll see....aside from that the lifts keep going up
    -It's not about what you're doing, it's about how you're doing it.

  22. Day 30: Legs

    ATG BB Squats: 135x8, 185x5, 225x5, 275x5, 295x5, 315x4, 315x3, dropset 225x5, 135x10
    Deadlifts: 225x5, 315x5, 405x5, 455x1, 455x1 (wasn't feeling it today on deads)
    plate-loaded single-leg leg extensions: 45x10, 90x10, 115x10, 135x8

    Got some video of 2 of my squat sets.





    Diet:
    3 piece bacon, 2 eggs
    high fiber oatmeal
    -gym-
    3 scoops NutraPro
    almonds
    leftover chicken quesadilla
    PBJ
    Orange Chicken, beef broccoli, noodles, white rice
    small amount of hot cheetos

    notes: Things are going well. No gyno, no shutdown, no lethargy, nothing. Im continuing to make gains, and even if I were to end the cycle soon, I would be very satisfied with it. Also, I was 227 this morning and post workout, which is a to me because it looks like im shedding some of the fat that I put on in the beginning of the cycle...alll while Im still getting bigger and stronger
    -It's not about what you're doing, it's about how you're doing it.

  23. Not to hijack, but just a quick DAY 4 update...

    I am blown away by how quick this stack (specifically, pro dienolone) takes effect. Only 4 days in and I'm already seeing extremely quick recovery, better stamina, and slight strength increases....all of which are too pronounced to attribute solely to increased carbs/calories, so it has to be the compound. I can't wait until the havoc kicks in...

    Keep it up man, very impressive results so far

  24. Quote Originally Posted by Gstavman View Post
    Not to hijack, but just a quick DAY 4 update...

    I am blown away by how quick this stack (specifically, pro dienolone) takes effect. Only 4 days in and I'm already seeing extremely quick recovery, better stamina, and slight strength increases....all of which are too pronounced to attribute solely to increased carbs/calories, so it has to be the compound. I can't wait until the havoc kicks in...

    Keep it up man, very impressive results so far
    it's a beautiful thing, lol.... best of luck to you man. kill it! It's gunna be a fun ride.
    -It's not about what you're doing, it's about how you're doing it.

  25. Day 31: Chest

    Flat BB Bench: 135x8, 185x5, 205x5, 235x5, 255x5, 255x4, 255x4, 255x3
    DB Floor Press: 85x5, 90x5, 95x5, 95x5
    Standing BB OHP: 135x5, 135x5, 140x5
    Weighted Dips: BWx5, BW+25 x5, BW+35 x5
    Skull Crushers: 80x12, 80x10, 80x8
    Lightweight Incline DB: 40, 50, 60, 65
    Single-arm sideways decline machine press: 3-4 sets real light weight burnout
    quick cable tricep extension burnout

    Diet:
    3 piece bacon, 2 eggs
    high fiber oatmeal
    -gym-
    3 scoops NutraPro
    almonds
    beef jerky
    PBJ
    fat chicken chimichonga

    Notes: So my lifts didn't improve this workout but boy did I have a good workout. Followed a buddies routine today, it was nice to do something different, and to have a spotter. Definitely worked the muscle better than the past couple workouts.

    sidenote: I may be starting to feel lethargic from the cycle. I know for a fact that Im feeling some mild shutdown. I may pull the plug at the end of week 5. hopefully not sooner. The increased epi dose is bothering my rotator cuff, i may go back down to 2 pills epi/day. matter of fact, yes, im going back to 2 pills..lol
    -It's not about what you're doing, it's about how you're doing it.
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