808rebel's Summer Shred Phase III: X-Tren/Epi

808rebel

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***LOG IS DONE. IM CURRENTLY IN PCT, THE REVIEW/RECAP IS RIGHT HERE IN POST #1 ***

[Cycle details are in post 2!]

Here's the numbers:
Body Weight: 210lb ----> lean 226.0lb

Bench: 225x5 ----> 255x5 confidently (got 265x5 a couple of times, but it was going balls to the wall)
Standing BB OHP: 135x5 barely (more like 125x5) ----> 150x5 (hit 155x5 a couple times, but latter reps had leg-help)
ATG squat: 225x5------> 315x5 :D
Deadlift: 405x2 ------> 405x5 (with ease)

Weight: My weight fluxuated significantly during the cycle. I think by week 3 I went from 210lb to 235lb, but @ 235 I felt very fat. Cleaned up the diet and ended up at a lean 226. My goal was to end at a lean 225, so I accomplished my goal. now it's time to BUST ASS to keep my gains.

Sides: Little - No sides. Didn't experience any hint of gyno. I DID however get pretty shut down in week 6. I tried to combat it with Titanium, and it helped a little. I think being shut-down also made me lethargic, but Titanium solved that :bigok:

Overall: It was my best cycle to date (out of 4 total cycles). Everything was prepared for, and I had all the right support supplements lined up. My most important thing is to be HEALTHY on cycle, and I accomplished that. No signs of sickness at all!... I accomplished my goal of putting on 15 lean pounds, and I hope to keep it all!!!

BEFORE PICTURE: WEIGHING IN AT 210.0 LBS


AFTER PICTURE: WEIGHING IN AT 226.0 LBS
 
808rebel

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What better way to finish up my summer recomp than with dienolone & epistane? :D Quick rundown of the summer shred so far: Started at a weight of 252lb (>15% BF) on 4-11-11, used diet, exercise, and clen to get down to 226lb. On 5-19-11 I started AlphaT2/Shift/Erase to get down to 214/215lb. Then I started a COMBUSTION run to get down to 208lb @ my lowest. Now I sit at 210 hydrated, and ~12% BF I'd guess.

This is the plan:

X-Tren: 90/90/90/120/120/120 (week 5&6 optional if I dont feel too shut down)
Epi: 36/36/36/36/54/54 (if I feel good @ 36, I wont up it to 54 in week 5&6)

PCT:
Clomid: 100 1st 2 days, 75/50/50/25
i-Force Reversitol v2: 4/3/3/2
Titanium: 4/4/4/4
AnaBeta: 0/0/4/4/4/4 (may start sooner/later than week 3 of PCT depending on how I feel, also, I may order another and run it for 8 weeks
)

Support & Daily Supps:
Orange Triad
Fish Oil, starting out at 4.8g/day
P-5-P
Taurine (if needed)
CEL Cycle Assist
Liv52
NOW Liver Regenerator and Detoxifier (preloaded this. will stop when on, and resume during PCT)
Xtend
Myofusion & NutraPro Naturals

Other on-hand options:
Erase
Taurus Nutrition 7-KE
DAA
Nolva


I've been doing daily logs, but I think I'm going to do this one weekly, with updates if there's anything significant to note.

Today was day 1, and I didn't notice much agression like I have in the past. But I DEFINITELY felt the stamina in me. And I noticed mild joint pain. Shouldn't be a problem though.

Here we go.
 
808rebel

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Just wanted to do a quick day-4 update. My lifts have been strong. I've been doing similar weight for 1-3 more reps than usual. Greater stamina, more sets, more exercises, all that good stuff. Also, I've been eating like a maniac, have to force myself to stop eating at times. Absolutely love being on, Oohh how I've missed this feeling :)
 
808rebel

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I've decided that I'm going to do a daily log. It helps me keep track of things better, and it actually encourages me to eat better and push harder, since u guys see what im doing.

Day 6:Shoulders
Seated BB OHP: 95x5, 115x5, 135x5 x3, 140x4, 135x3. Dead OHP (starting from rack that's right at the colar bone): 135x2 x2, 115x3, 95x6
Behind-the-back upright BB rows: 45x10, 95x12, 115x10, 135x10, 155x10, 135x10
Seated DB OHP: 45x5, 55x5, 65x5, 70x5
BB front raises (SS underhand narrow w/ overhand wide): 45x10 +45x10, x3

Diet is good. Been adequitely reccovering daily, and having really solid workouts. Im up to 219 already, but Im pretty sure ~3 lbs of it is from a 3-day trip to cali i just took where I ate a lot of bad food. Good thing im "on" because I dont look any fatter at all. I'll probably be including my daily diet from here on out.
 
808rebel

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Day 7: Legs

ATG Squat: 135x5, 185x5, 225x5, x5, x4, (spent some time working on symmetry; foot placement and angle, and knee angle), 245x4, 185x5
Dead ATG Squat: 185x5 x2, 135x10
BB Walking Lunges (1 step = 1 rep): 45x20, 95x10, 115x10, I was fried from the dead atg's.

Diet:
3 piece bacon, 2 eggs
Raisin Brand w/ almond milk
-gym-
raisins
3 scoops NutraPro Naturals
Leftover Shrimp spaghetti
PBJ (smuckers natty, low sugar jam, whole wheat bread)
3 scoops Nutrapro Naturals
Almonds w/ chocolate chips (had a major sweet tooth and gave in here)
 
808rebel

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WEEK 1 SUMMARY
-Didn't have the initial spike in temper that I normally do, but I caught myself being pretty brash and short.
-Strength is up. Doing a 5-rep routine allows me to easily compare #'s
-Stamina is up
-Im getting a epic thermo feeling after each dose of Tren. Feeling is comprable to shotgunning a couple cups of coffee. I was literally drenched yesterday during my leg workout.
-Hunger is through the roof. Im eating and eating and eating. Even if im eating bad, it doesn't seem to phase me, as lnog as I take in enough protein.
-Joint pain isn't an issue (yet). I noticed some joint irritation in the beginning, but I increased my Fish Oil dose a little and now I'm fine. (Im taking in 5-6g/day)
-I am experiencing dryness on some nights, where I wake up 3-5 times to pee.

So far im loving it. I feel really good and strong. I am considering upping my epi dose from 36mg to 54mg since it was presented that the epi pills I have may be less potent. I wont do it just yet, but it may happen sooner than week 4.
 
808rebel

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Day 8:Chest
Flat BB Bench: 135x5, 185x5, 225x5, x3, dropset 185x6, 135x10
attempted incline but chest was fried
Single-arm Sideways-seated decline machine: 45x10 (each arm), 70x10, 90x10, 115x8, 135x6
Standing Incline Cable Flyes: 30x10, 40x10, 50x6 dropset 40x6, 30x10

Diet:
3 piece bacon, 2 eggs
oatmeal
beef jerky
-gym-
3 scoops NutraPro Nat
2 beef tacos
Pasta w/ Sausage
some ice cream, shame on me.
 
808rebel

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Day 9: Back
Parallel Bent Over BB Rows: 135x10, 185x5, 205x5, 225x5, 245x3, 185x5, 135x10
Cable Wide Lat Pulldowns: 145x5, 175x5, 205x5, 220x4, 235x3
Cable Seated Rows (underhand): 130x5, 160x5, 190x5, x2
Bent Over DB Rows (overhand): 70x10, 80x10, 90x8, 100x6

Diet:
2.5 piece bacon, 2 eggs
cinamon toast crunch
-gym-
3 scoops NurtaPro
L&L Chicken Katsu Plate
ice cream (that was the end of it. Im done with the cheating, back on the diet, looking for definition)
1/2 jar of PB
 
808rebel

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The bloated feeling is really hitting me. I hate it. It's not from the cycle, its from all the sugar I've been eating. I'm done with it. Time to get shredded.

Day 10: arm day
standing db curl: 30x10 (each arm), 40x10, 45x10, 50x5
w/ supersetting dips: bw x10
(dead) preacher curl (wide grip): bar+50 x8, bar+55 x8, bar+60x6
w/ supersetting cable straight-bar tricep extentions (from knees): 130x15, 160x10, 190x10
Standing db Hammer curl: 35x10, 40x10, 45x8
w/ superset standing OH db tricep extention: 30x10, 35x10, 40x8

Diet:
Leftover L&L chicken, no rice, w/ ketchup
cinamon toast crunch
-gym-
raisins
3 scoops nutrapro
beef jerkey
~10-12oz top sirloin, 1 portabella mushroom suttfed w. cheese, garlic shrip
peanut butter

Got some compliments the last 2 days. Although I'm distracted by my belly because of all the CRAP i've been eating....I'm getting bigger. Scale weight is up to 224 at times. I know theres a good amount of water and fat causing the rapid weight gain, but I'm clearly making improvements. :D
 
808rebel

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Day 11: Rest

Diet:
3 piece bacon, 2 eggs
1 beef taco (high fiber tortilla, beef, cheese, hot sauce)
leftover shrimp and 3 meatballs
almonds
3 scoops NutraPro
PBJ, and some extra PB on the side
beef jerkey
8 meatballs
 
808rebel

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Day 12: Shoulders
Standing BB OHP: 95x5, 115x5, 135x5, 140x4, 140x4, 135x5 cheat, dropset 115x5, 95x10
Narrow Upright BB Rows, superset wide behind-the-back Upright Rows: 135x5 + 135x10, 155x5 + 155x10, 135x6 + 155x10
Some BB Front Raises
Seated Reverse Grip OHP (Targetting Front Delt): 65x10, 95x5, 105x4, 45x10 x2

Diet:
2 piece bacon, 3 piece portuguese sausage, 2 eggs
~2 servings raisin brand w/ almond milk
-gym-
raisins
3 scoops Myo
2 cans of tuna
high fiber, low sugar oatmeal
-cardio-
chicken breast and broccoli
Chicken Quesadilla
PBJ

decided to do cardio. Did ~2 miles at mostly 15.0-incline, lowered the incline at times tho. 37minutes total, 452 cal count. Gunna start doing more cardio, I want more definition.
 
808rebel

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how is your strength going in to week 3?
Strength is amazing, I noticed it already in week 1. Recovery is much quicker, and lifts are much stronger. I'm doing more weight in most of my exercises with better form and for more reps. And im pretty sure Im noticably bigger, my gf keeps commenting on it lol.
 
Gstavman

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yeyah! just started preloading today. Looking forward to it
 
808rebel

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Day 13: Legs
ATG Squats: 135x5, 185x5, 225x5, 225x5, 255x5, 275x5, 225x5, 225x5 (up 20lb, last week I did only 255x4 i think)
ATG Front Squat: 135x5, 185x5, 205x5, 225x3, dropset 185x5, 135x10 (last week i did 185x5, Im up 40lbs!)
couple sets of abs

Diet:
3 piece bacon, 2 eggs
high fiber oatmeal w/ 1 scoop myofusion
-gym-
raisins
3 scoops NutraPro
2 cans of tuna
~10oz steak w/ onions, and brown rice
peanut butter
munchies got to me, had some cinamon toast crunch, no milk
 
808rebel

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Week 2 Analysis: Im up at about 225, def holding some water and some fat, but it's clear that I'm biggger. Everything is a little bigger,and when I'm pumped it feels epic. All lifts are up.

Joint pain has not been an issue, i'm dosing fish oil @ 5.4g/day and it has been treating me well. I really feel like I'm taking full advantage of this cycle. Lovin it. :bigok:
 
Gstavman

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how many carbs would you say you're taking in each day?
 
808rebel

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how many carbs would you say you're taking in each day?
typically around 250g, unless I have some sort of cheat food thats packed with carbs. I can't get carried away with my carb intake because my body doesnt take it well, and it easily turns into fat. because i was on a low carb diet for so long, it doesn't phase me if i take in <100g of carbs a day, as long as im eating enough to keep me full.
 
808rebel

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Day 14: Rest

Diet:
3 piece bacon, 2eggs
high fiber oatmeal w/ 1 scoop NutraPro
exxxxxtra stuffed chicken quesadilla
peanut butter
1 beef taco (homemade)
Saimin (2 shrimp top ramen, 2 pieces bacon, 2 eggs)
munchies got to me again! fkkkk!, had almonds+chocolate chips
 
808rebel

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Day 15: Chest
Flat BB Bench: 135x10, 185x5, 205x5, 225x5, 245x5, 245x4, 245x3, 225x5, 135x10
Incline DB Bench (deep): 60x5, 70x5, 80x5, 75x5
single-arm sideways decline bench machine: 45x10 (each side), 90x10, 115x8, 90x10, 45x10
Standing incline cable flyes: 30x10, 40x10, 50x8
bench dips (on squat rack, feet on one side, hands on the other): bwx15, bw+45 x15, bw+70 x15, bw+90 x15
flat DB bench (deep, bringing wrists almost to bench level): 50x10, 60x10, 70x5, 75x5, 80x3

Diet:
8 pieces portuguese sausage, 2 eggs
can of tuna
-gym-
raisins
3.5 scoops NutraPro
PBJ
Jun's Korean BBQ - Meat jun, Kal Bi, bbq chicken +rice

Took some pics today post workout. Weighed in at 227.8, not really dehydrated. Probably a dry 223-225 right now. Anyways, i see some changes. fuller chest, broader shoulders, bigger triceps but i dont think u can see that from the pics. Also, Im pretty sure i put on some fat, couple pounds or so, but I'm not too worried about it. I was seriously struggling to keep my hand still to let my phone focus....this is probably the best of my attempts.

 
808rebel

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just for fun, here's me on 5-7-2011, EXACTLY 3 months ago at 226lb, just about the same weight.
 
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Day 16: Back
Dead (back parallel) BB Bent Over Row: 135x10, 185x5, 205x5, 225x5, 225x5, 135x10
Wide Cable Lat Pulldown (leaning back): 130x10, 160x10, 190x8, 190x10, 160x10
T-bar Platform Row (underhand): 90x10, 135x10, 180x10, 205x10, 225x10, 135x10, 90x10
Angled-Close-grip Cable Lat Pulldown (upright): 130x10, 160x10, 190x8, 190x8, 160x10

Diet:
7 pieces portuguese sausage, 2 eggs
3 scoops NutraPro
-gym-
raisins
3 scoops NutraPro
high fiber oatmeal
chicken quesadilla
beef jerky
2 chicken burritos
almonds and chocolate chips

Solid workout today. Really feel like I hit all of my back. Chest is still pumped from a good workout yesterday. :bigok:
 
808rebel

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Day 17: Shoulders

Realized at the beginning of the workout that I wasn't going to be setting any PRs. Im hurting from sundays chest workout.

standing BB OHP: 95x5, 115x5, 135x5, 135x5, 135x4, dropset 115x5, 95x8
Seated DB Front OHP (dumbells parallel & touching): 25x10, 35x10, 40x10, 45x8, 50x5, 45x5
Standing DB Behind the back Upright Row: 35x10, 40x10, 45x10, 50x8, 55x5, 45x10
Standing BB OHP Behind the Neck: 95x5, 115x5, 115x5, 115x5, dropset 95x8

Diet:
3 pieces bacon, 2 eggs
1 leftover chicken burrito
-gym-
raisins
3 scoops NutraPro
PBJ
snacked on all kinds of crap
shrimp fried rice w/ pork bbq sticks
almonds and choc chips, I gotta cut this shi.t out..
 
808rebel

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Solid work in here bro, keep it up!
Thanks man.

Day 18: Legs
ATG Squats: 135x8, 185x5, 205x5, 225x5, 245x5, 265x5, 275x5 (NEW 5Rep-PR), 285x3, 285x2, 225x5
Deadlifts: 225x5, 315x5, 405x5 (NEW 5R PR), 455x1, 455x1, was feeling some back fatigue, didn't wanna go too hard, 405x1
Plate Loaded Leg-Extensions 45x10 each leg, 90x10, 115x10, 90x10

Diet:
3 piece bacon, 2 eggs
leaftover shrimp fried rice w/ a some bbq pork
-gym-
raisins
3 scoops nutrapro
beef jerky
more fried rice
2 stuffed chicken quesadillas
PB
 
808rebel

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Day 19: Bis & Cardio
Standing DB Curl: 35x10 each arm, 40x10, 45x5, 50x4
Preacher Curl superset overhand wide-grip curl: 3 sets
Bent over db curl superset upright hammer curl: 30s, 35s, 40s, dont remember reps, just goin for broke
random burnouts
4-mile, 9/10 resistance bike
1.0-mile 10/15 incline treadmill

Diet:
3 piece bacon, 2 eggs
-gym-
raisins
3 scoops NutraPro
beef jerky
shrimp & bacon quesadilla
faaaaat chipotle burrito :bigok:

Weighed in @ 225 when I got home, not really dehydrated. I was drinking water and a little Xtend on the way home from the gym. Seems like I'm up substantially in lean mass. I think I'll continue doing cardio so I can stay lean, I wont go overboard tho. I want to get shredded. period.
 
808rebel

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Day 20: Chest
Flat BB Bench: 135x8, 185x5, 205x5, 225x5, 245x5, 255x3, 255x4 +1w/spot, 255x3 +2w/spot, 225x5, 185x6, 135x10
Incline DB Bench: 60x8, 70x5, 75x5, 80x5
Sideways single-arm Decline Bench Machine: 45x10 each arm, 90x10, 115x10, 90xburnout
Flye Machine: 70x10, 100x10, 130x10, 160x10, 190x10
Cable Rope pulldown + extension (on knees): 80x10, 100x10, 120x10, 130x10, 140x9
standing db tricep extension: 25x10 each arm, 30x10, 25x5 + 20xburnout

Diet:
2.5 piece bacon, 2 eggs
2 cans tuna
-gym-
raisins
3 scoops NutraPro
chicken breast and broccoli
PBJ
just PB
Beef Jerky
munchies...raisin brand


Today's Notes: Today was awesome. Amazing pumps, amazing energy, and really strong llifts. good form throughout, and great muscle contractions. Today was the first day trying NOXIPRO and i loved it! Got it in Orange Papaya and it is hands-down, the best tasting preworkout I have ever had. I seriously tastes like juice, like you wouldn't even realize that it's a preworkout drink. stoked about that purchase :D
 
808rebel

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Day 21: Back
Back was a little tight from chest yesterday, so I kept it in the 10rep range and really focussed on symmetry and contractions.
Cable Lat Pulldown Wide: 130x10, 160x10, 175x10, 190x10, 205x10, 220x8, dropset 190x10, 160x12
Seated Cable Row: 10 reps, started @ 100 and worked up to 220 i think, with a dropset at the end
T-Bar (overhand): 45x10, 90x10, 115x10, dropset 90x10, 45x12
Seated Cable Overhead Rope Row: 55x10, 70x10, 85x10, 85x10, 85x12

Diet:
3 piece bacon, 2 eggs
beef snack wrap
-gym-
raisins
3 scoops NutraPro
beef snack wrap
tuna sandwich
Papa Johns. ughh...oh well...

3 Week Note: At this point I feel like the dienolone is in full effect. Everything is bigger and stronger. Although I feel like I've put on ~3-5lb. of fat, I've been steady @ 230 the past 3 days. I can definitely see change :bigok:
 
Gstavman

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Day 21: Back

3 Week Note: At this point I feel like the dienolone is in full effect. Everything is bigger and stronger. Although I feel like I've put on ~3-5lb. of fat, I've been steady @ 230 the past 3 days. I can definitely see change :bigok:


YESS
 
808rebel

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Day 22: Rest

Diet:
3 piece bacon, 2 eggs
PBJ
2 cans of tuna
2 chicken quesadilla
1/3 Ham sandwich from gf
PB & Jelly, no bread
 
808rebel

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Day 23: Shoulders
Standing BB OHP: 95x5, 115x5, 135x5, 140x5, 150x5 (cheated), 150x5 (cheated again), 140x5, 135x5 dropset, 115x8, 95x10
Standing DB Rear Delt Row: 50x10 each arm, 55x10, 60x10, 65x10, 70x12, 75x8, dropset 60x12, 50x15
Seated DB Front-Delt-Iso OHP: 30x10, 35x10, 40x10, 45x9
Seated OHP Machine: 90x5, 180x8, 230x3, 180x8, 140x8, 90x10
DB Front Raises: 20x10 each arm, 25x10, 30x10 superset 20x10

Diet:
3 piece bacon, 2 eggs
~2 scoops NutraPro
-gym-
raisins
3 scoops NutraPro
high fiber oatmeal
all u can eat sushi....i did work

Today's Notes: 120mg X-Tren is focking insane. I'm WAYYYY up from my last shoulder workout, and I'm definitely looking bigger. And I get EPIC pumps that last a long time. A friend of mine (the only guy at the gym that knows im ON) hadn't seen me since day 1 of my cycle, and he was trippin. Another friend that I talk to was like, "man ur getting bigger, I swear ur growing over night" all i could do is laugh... I loving this. This is the best, strongest, and most productive cycle I've ever had. I hope I can stay @ 120mg all the way through week 6, that would be CRAZY.
 
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Day 24: Legs
ATG Squats: 135x8, 185x5, 205x5, 225x5, 255x5, 275x5, 295x5 (NEW 5R PR), 315x3 (cant believe I atg'd 3 plates, absolutely pumped about that), 225x5, 135x10
Straight Leg Dead Lifts: 135x10, 225x10, stood up after this and my hams and quads cramped up at the same time, I was done.

Diet
3 piece bacon, 2 eggs
beef jerky
-gym-
raisins
3 scoops NutraPro
2 stuffed chicken quesadillas
PBJ
Lemon Chicken & rice

Comments: Insane leg workout, just went all out on squats. Went from a PR of 275x5 to a new PR of 295x5. And I'm still stoked about hitting 315. I've done 315x5 before, but that was wide, low-bar, more comp style. Doing it ATG was a goal of mine, but im not happy yet. I want to get it for 5 reps no problem.
 
808rebel

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Day 25: Rest. My legs were hammered from yesterday.

Diet:
3 piece bacon, 2 eggs
2 jack in the box tacos, 1/2 a leftover chicken quesadilla
PB and J, no bread
small portion leftover steak and rice
little caesars pizza :D
 
808rebel

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i think i gained 5 pounds from that pizza. was 235 after i took a crap this morning. anyways...

Day 26: Chest
Flat BB Bench: 135x8, 185x5, 205x5, 225x5, 245x5, 255x5, 265x3, 265x3, 265x3, 225x5, 135x10
Incline DB Bench: 70x5, 75x5, 80x5, 85x5, 90x5, 85x5
Decline BB Bench: 135x10, 185x5, 205x5, 225x5, 245x5, 225x5, 135x10
One-Arm Sideways Decline Machine: 90x10 each arm, x3
Incline Cable Flyes: 15x10, 20x10, 25x10 dropset 20x10, 15x10
Cable Rope pullover+extension: 100x10, 120x10, 140x10, 160x8
lightweight db tricep extension burnouts

Diet:
3 piece bacon, 2 eggs
~1.5 scoops NutraPro
-gym-
raisins
3 scoops NutraPro
beef jerky
PBJ
Pork Chops, broccoli, stuffed mushrooms
rice crackers

Notes: overall had a bad day. had an issue on my mind that was ruining my mood. BUT all of my numbers were up, lol...
 
808rebel

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808rebel

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Day 27: Back
Bent Over BB Row (underhand): 135x10, 185x10, 205x10, 225x10, 245x8, dropset 185x10, 135x15
Cable Lat Pulldown: 100x10, 130x10, 160x10, 190x10, 205x5, 220x5, dropset 160x10, 130x10
T-Bar (overhand): 45x10, 90x10, 115x10, 135x10, 160x5, 180x5, dropset 135x5, 90x10, 45x10
Seated Cable Overhead Row (rope): 70x10, 85x10, 100x10, 100x10 dropset 85x10, 70x10, 55x10

Diet
3 piece bacon, 2 eggs
1 scoop NutraPro
-gym-
raisins
3 scoops NutraPro
high fiber oatmeal
2 cans of tuna
bbq porkchops, 3 stuffed mushrooms, broccoli, white rice
corn nuts
a bunch of ice cream :/
 
Gstavman

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pre-loading started 2 weeks prior to today. definitely noticed energy increase from all the carbs, animal pak, and some placebo effect i'm sure. I'm looking forward to the next few weeks, if your log is any indication :yeah:


That's awesome. Were you preloading this whole time!? or did you put it off for a little?
 
808rebel

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pre-loading started 2 weeks prior to today. definitely noticed energy increase from all the carbs, animal pak, and some placebo effect i'm sure. I'm looking forward to the next few weeks, if your log is any indication :yeah:
idk if i asked you this, but are you gunna be using p-5-p as a support supp? because this is the healthiest PH cycle i've ever had, and the only difference this time is the P-5-P and that I'm being more consistent with my cycle support (2 cycles i didn't use a cycle support, only liver care, and 1 cycle i had the powder form cycle assist and i always forgot to take it.)
 
808rebel

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Day 28: Bis & Cardio
11min max incline @ 3.0-3.4 speed
standing db curls: 30x10, 35x10, 40x10, 45x7, 50x5
wide preacher curls: bar+20 x10, bar+30 x10, bar+40 x10, bar+50 x8, dropset all the way back down
cable overhand curls: did a bunch of lightweight
bent over db curl: 20x10, 25x10, 25x10, 20x10
hanging leg raises/decline bench crunches/bosu ball leg raises/bicycle crunches
15min bike @ 8-9 resistance

Diet:
3 piece bacon, 2 eggs
high fiber oatmeal
-gym-
3 scoops NutraPro
leftover porkchops and some broccoli
2 cans of tuna
PBJ
2 top ramen, bad idea, but oh well, was craving it.

Notes: Week 4 is DONE! im up ~20lbs, but my lbm is slowly rising :D . Seems that I have experienced zero shutdown to this point. in the past it's usually been an issue, but i guess the support supps are helping. I plan on staying @ 120mg for week 5, and increasing my epi dose to 54mg/day. Took some pics. I feel like theres been some improvements :D not so happy about putting on some fat, but it'll be easy to shake off later.


 
Gstavman

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idk if i asked you this, but are you gunna be using p-5-p as a support supp? because this is the healthiest PH cycle i've ever had, and the only difference this time is the P-5-P and that I'm being more consistent with my cycle support (2 cycles i didn't use a cycle support, only liver care, and 1 cycle i had the powder form cycle assist and i always forgot to take it.)

Actually i'm prescribing to jbryand101b's method of preventing prolactin sides by throwing in P-Stanz @ 300mg e/d with the pro dienolone and havoc. The p-stanz, which is essentially winstrol with an attached thp ether group, is supposed to bind with the prolactin receptor without reacting. This blocks the 19-nor from binding with the prolactin receptor, which otherwise, could potentially cause the sides.

I will let you know about my progress and if this method worked for me for preventing the sides.
 
Gstavman

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btw...you're getting amazing results through 4 weeks.

I'm glad you can get such dramatic results in only 28 days on this stack...since I will not be doing weeks 5 and 6.

Great Log man, keep it up!
 
808rebel

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Actually i'm prescribing to jbryand101b's method of preventing prolactin sides by throwing in P-Stanz @ 300mg e/d with the pro dienolone and havoc. The p-stanz, which is essentially winstrol with an attached thp ether group, is supposed to bind with the prolactin receptor without reacting. This blocks the 19-nor from binding with the prolactin receptor, which otherwise, could potentially cause the sides.

I will let you know about my progress and if this method worked for me for preventing the sides.
that sounds like a good way to combat prolactin issues. would it be overkill to use p5p? stuff is only like 8 dollars. i'll leave it up to you, i'm just reccomending it because im having a good cycle with it.

btw...you're getting amazing results through 4 weeks.

I'm glad you can get such dramatic results in only 28 days on this stack...since I will not be doing weeks 5 and 6.

Great Log man, keep it up!
thanks man. i dont think anyone else is paying attention to this log lol :/ maybe i shouldve tried to come up with a more clever title, lol....nahhhhhh
 
808rebel

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Day 29: Shoulders

Standing BB OHP: 95x5, 115x5, 135x5, 145x5, 155x5, 155x5, 135x5, 135x5, dropset 115x5, 95x6
Upright BB Rows: 85x10, 95x10, 105x10, 105x10, dropset, 95x10, 85x10
Seated DB OHP: 50x5, 60x5, 70x5, 75x5, 80x3 (some jackass walked infront of me and ruined my set), 80x5, 75x5, 70x5 dropset 60x5,
Cable OHP/front raises: lightweight, trying to isolate my front delt
Farmer's Walk (approx. 100M around the weightroom): 90s, 100s, 110s, 120s

Diet:
3 piece bacon, 2 eggs
high fiber oatmeal
-gym-
3 scoops NutraPro
extra stuffed chicken quesadilla w/ extra chicken breast on the side
ice cream
PBJ


Notes: Today was the first day @ 56mg of epi (3 pills Edge). I didn't notice much difference. I think I felt some joint discomfort, but idk. We'll see....aside from that the lifts keep going up :D
 
808rebel

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Day 30: Legs

ATG BB Squats: 135x8, 185x5, 225x5, 275x5, 295x5, 315x4, 315x3, dropset 225x5, 135x10
Deadlifts: 225x5, 315x5, 405x5, 455x1, 455x1 (wasn't feeling it today on deads)
plate-loaded single-leg leg extensions: 45x10, 90x10, 115x10, 135x8

Got some video of 2 of my squat sets.

[video=youtube;BI6HIh5YUls]http://www.youtube.com/watch?v=BI6HIh5YUls[/video]

[video=youtube;G4kmW-f92sQ]http://www.youtube.com/watch?v=G4kmW-f92sQ[/video]

Diet:
3 piece bacon, 2 eggs
high fiber oatmeal
-gym-
3 scoops NutraPro
almonds
leftover chicken quesadilla
PBJ
Orange Chicken, beef broccoli, noodles, white rice
small amount of hot cheetos :)

notes: Things are going well. No gyno, no shutdown, no lethargy, nothing. Im continuing to make gains, and even if I were to end the cycle soon, I would be very satisfied with it. Also, I was 227 this morning and post workout, which is a :bigok: to me because it looks like im shedding some of the fat that I put on in the beginning of the cycle...alll while Im still getting bigger and stronger :D
 
Gstavman

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Not to hijack, but just a quick DAY 4 update...

I am blown away by how quick this stack (specifically, pro dienolone) takes effect. Only 4 days in and I'm already seeing extremely quick recovery, better stamina, and slight strength increases....all of which are too pronounced to attribute solely to increased carbs/calories, so it has to be the compound. I can't wait until the havoc kicks in...

Keep it up man, very impressive results so far
 
808rebel

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Not to hijack, but just a quick DAY 4 update...

I am blown away by how quick this stack (specifically, pro dienolone) takes effect. Only 4 days in and I'm already seeing extremely quick recovery, better stamina, and slight strength increases....all of which are too pronounced to attribute solely to increased carbs/calories, so it has to be the compound. I can't wait until the havoc kicks in...

Keep it up man, very impressive results so far
it's a beautiful thing, lol.... best of luck to you man. kill it! It's gunna be a fun ride.
 
808rebel

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Day 31: Chest

Flat BB Bench: 135x8, 185x5, 205x5, 235x5, 255x5, 255x4, 255x4, 255x3
DB Floor Press: 85x5, 90x5, 95x5, 95x5
Standing BB OHP: 135x5, 135x5, 140x5
Weighted Dips: BWx5, BW+25 x5, BW+35 x5
Skull Crushers: 80x12, 80x10, 80x8
Lightweight Incline DB: 40, 50, 60, 65
Single-arm sideways decline machine press: 3-4 sets real light weight burnout
quick cable tricep extension burnout

Diet:
3 piece bacon, 2 eggs
high fiber oatmeal
-gym-
3 scoops NutraPro
almonds
beef jerky
PBJ
fat chicken chimichonga

Notes: So my lifts didn't improve this workout but boy did I have a good workout. Followed a buddies routine today, it was nice to do something different, and to have a spotter. Definitely worked the muscle better than the past couple workouts.

sidenote: I may be starting to feel lethargic from the cycle. I know for a fact that Im feeling some mild shutdown. I may pull the plug at the end of week 5. hopefully not sooner. The increased epi dose is bothering my rotator cuff, i may go back down to 2 pills epi/day. matter of fact, yes, im going back to 2 pills..lol
 

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