DAA/IGF-2 Recomp Log - unsponsored

  1. DAA/IGF-2 Recomp Log - unsponsored

    Currently 14 days into DAA/IGF-2 Body Recomp
    IGF-2 4 pills upon waking, 4 pills at bedtime as directed.
    DAA standard 2 pills upon waking, 2 pills pre-workout

    Bench up 5 pounds
    Deadlift Up 10 pounds
    Shoulder presses able to do 4 more reps
    Tried to do legs 4 days after deadlifts but hamstrings still to sore. ( will try again on Sunday )
    Eating the same diet on which I was maintaining my weight and BF.

    So far I have lost 1 pound and .3% BF

  2. Interesting to see how this works for you.

  3. im in bro!
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  4. Week 3:
    Dumbell Bench +5 lbs each dumbell, extra 1-3 reps most other chest exercises
    squat +20 lbs, leg presses +30lbs
    lat pulldowns +10lbs deadlift extra 2 reps, bent over rows +10 lbs
    my weight remains the same but my body has more of a V shape, haven't been able to check body fat %, had several comments that I look leaner and stronger.

  5. seated calf raises 235 lbs 3 sets of 10 ( PR )
    seated hammer curls 45 lb dumbells 3 sets of 10 ( PR )

  6. Very nice so far.

  7. deadlift up another 20 lbs
    bent over rows up another 10 lbs
    close grip lat pulldown up 10 lbs

  8. solid update


Similar Forum Threads

  1. DormantFiber jumps off the edge (recomp AE 6wk log Unsponsored)
    By Delta Force in forum Supplement Logs
    Replies: 259
    Last Post: 06-02-2009, 12:34 PM
  2. Wrasslin's Recomp (Unsponsored)
    By wrasslin116 in forum Supplement Logs
    Replies: 261
    Last Post: 02-16-2009, 11:54 AM
  3. AX log (unsponsored)
    By pavb10 in forum Supplement Logs
    Replies: 15
    Last Post: 09-21-2008, 03:11 PM
  4. Replies: 16
    Last Post: 05-10-2008, 11:15 AM
  5. D's 11-oxo log (unsponsored)
    By Dadof2 in forum Supplement Logs
    Replies: 53
    Last Post: 04-29-2008, 03:00 PM
Log in
Log in