The no supplement log!!!!

  1. Advanced Member
    Machwon1's Avatar
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    5'9"  197 lbs.
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    Jun 2009
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    The no supplement log!!!!


    Figure this will help me keep track of my weight loss on my current cut.... I been cutting for 3 weeks now.... Here are my stats

    Day 1 week 1. 188.6lbs

    Week 2. 184.6lbs

    Week 3. 182.lbs

    I will continue to update.... This is with no supplement at all... Nothing... Just cardio and lifting.... And eating...

    Will post every week.... And have before and after pics....
    So let it begin... What can we ecomplish naturally..... Before pics will be up soon.... After pics after week 6.....

    Again no supplements.... Just diet, cardio, lifting....

  2. Advanced Member
    Machwon1's Avatar
    Stats
    5'9"  197 lbs.
    Join Date
    Jun 2009
    Posts
    757
    Rep Power
    461
    Level
    22
    Lv. Percent
    78.64%

    Sorry goal is to be 170-175 at 10% bf.... Right now I'm 182 at about 15 or so...
  3. Advanced Member
    drooks10's Avatar
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    6'0"  200 lbs.
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    What is your diet going to be like?
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!
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  4. Advanced Member
    Machwon1's Avatar
    Stats
    5'9"  197 lbs.
    Join Date
    Jun 2009
    Posts
    757
    Rep Power
    461
    Level
    22
    Lv. Percent
    78.64%

    Diet is 4-5 meals a day....

    Eggs, chicken, apples, Greek yogurt, and natty pb.... Sometimes bacon if I'm in the mood.... 1 cheat meal a week...

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