YO!!! MUSCLE MARINADE CHERYY LIMEADE!!

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    Cool YO!!! MUSCLE MARINADE CHERYY LIMEADE!!


    hey guys!!

    little background

    45 yrs old
    powerlifter not really bodybuilder
    currently 190lbs compete I cut to 185lb
    had knee surgery little less than yr ago so still little light on squats and deads working my way back

    What all do you guys wanna see on the log?!
    lifts and wieghts
    diet
    weekly wiegh ins

    everyone throw in there .02 censt worth!!Name:  teh huge.jpg
Views: 904
Size:  111.5 KB let's throw some freakin" iron!!


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    Hope you don't look like those circus freaks!

    I want to know how it tastes, what kind of energy/benefits it gives in the gym and if the effects of it lessen over time.

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    lol no way I am that big at 190!! I just finished my pct on a dzine/lmg stack so i am hoping this will help motivate me and help me keep all the strength increases I had ,they held strong thru pct so thats a great start

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    figured I would give this a "bump" started new workout /always changing it up 3 or 4 months

    moved to HIgher sets and Higher reps 6 sets of 20-25 freakin' sore sore sore
    haven't recieved product yet but anxiously awaiting

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    HEY HEY HEY DAY 1


    wow purus labs it arrived today!! opened tub and smelled hmm didn't smell hot but mixed it up and DAMN YUUUUMMMY

    seemed like 10 minutes and I aklready felt a "lift"

    great energy and focus stayed with me for a solid 2hours!! if this still rocks me all the way thru whole tub def looking to drop a few bf%

    only compliant could you guys have made the printing on tub any smaller ?? geez I need to buy a magbifing glass some of us older guys cant see that tiny print!

    LIFTS
    deads=145-10 195-6 245-4 295-1 315-1
    pullups=4sets10
    standing rows=160 4sets6
    preachers=65lb 6sets10
    hammers=50db's 4sets6
    20minutes tread

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    DAY 2

    little late went out so posting now
    went to toss box and was so excited to get tub of stuff I missed the FREE T-SHIRT woot woot thanks purus!!!!
    wondering if there is appetite suppressant in this too??? after I take it I don't feel like eating for a pretty solid 5to6 hrs

    lifts
    bench=195-12 245-8 265-3 315-2-2-1
    incline=145 4sets15 these killed!
    overhead=50db's 5sets8
    lat raise=25db 5sets8
    french=60db 5sets12
    kickbacks=25db 4sets12

    no cardio Sunday is my only day of from work so I usually go on a relaxing trail run

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    day 3

    knee ups=4sets20
    crunches=4sets30
    squats=145-8 195-6 245-3-3-3
    ext/curls=100/75 4sets8
    20 minute treadmill

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    In for the marinade explosion.
    Head Purus Labs Rep
    www.Puruslabs.net

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    Quote Originally Posted by bigbumpkin View Post
    hey guys!!

    little background

    45 yrs old
    powerlifter not really bodybuilder
    currently 190lbs compete I cut to 185lb
    had knee surgery little less than yr ago so still little light on squats and deads working my way back

    What all do you guys wanna see on the log?!
    lifts and wieghts
    diet
    weekly wiegh ins

    everyone throw in there .02 censt worth!!Name:  teh huge.jpg
Views: 904
Size:  111.5 KB let's throw some freakin" iron!!
    Synthol, synthol, synthol. What a bitch.
    Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
    -Jim Morrison

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    hey alright bros got a few watchers!!

    my job is a biiiaaatch some times 65 to 72 hrs per week !!
    been rough last couple days hopin' to hit the iron tonight . I bring the marinade premixed in bottle to work so I can drink on way home and BAM be ready to go as soon as I change.

    On vacation starting Sunday so hoping to hit it everyday in someway then -IE- if not lifting and having rest day from weights will do cardio then

    good to see you around Grambo

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    day 4

    deads=195-8 245-6 295-3 315-1 325-1
    pullups=4sets10
    standing rows=160 4sets8
    preachers=65 6sets8
    hammers=50db 4sets6

    25 minutes treadmill

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    Thanks! Trying to be more available with my schedule. Any questions feel free to let me know!

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    sorry guys off today 13 hrs at work and friday buddy is intown going out sooooo big run starting Saturday!

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    DAY 5

    sorry about delay postin' guys! whew!
    Saturday was another stoooopid long day at work, drank the mm on way home and put enough energy in me to get 30 minutes on treadmill

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    DAY 6

    bench= 195-10 245-8 295-3-3-3
    overhead=50db 5sets8
    incline=195 4sets8
    lat raise=25 dbs 6sets8
    french=60db 6sets12
    dips= 4sets10

    20 minutes tread

    like how this isn't too much when doing cardio some pre w/o make your pulse shoot up and make u a bit of a spaz and u dont have patience for cardio this does well

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    DAY 7

    kneeups=4sets20
    crunches=4sets30
    squats= 195=5sets6
    ext/curls=100/75 4sets8

    35minute trail run

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    DAY 8

    the more I use this stuff the more I like it!!!

    deads= 145-8 195-6 245-4 295-2 315-1
    pullups=5sets10
    rows= 160 4sets6
    preachers= 65 6sets10
    hammers=50dbs 5sets6
    bentover rows= 50dbs 4sets15

    25 minutes tread

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    day 9

    past coupla doses very very thirsty afterward ??!!

    bench= 195-10 245-8 295-4 305-1 315-1
    incline=195 4sets6
    overhead=50dbs 5sets8
    lats=25dbs=5sets8
    french= 60db 5sets12
    kickbacks=25dbs 4sets10
    pushups= 4sets25

    no cardio=wimped out

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    day 10

    must've been neglecting my water needs no killer thirst today

    crunches=4sets30
    knees=4sets20
    squats= 195 3sets6 245=2sets2
    ext/curls=100/75 4sets8

    10 mins on tread knee started complaining switched to 15 minutes bike

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    day 11

    deads= 195-8 245-6 295-1 315-1 335-1
    pullups=5sets8
    rows=160 4sets8
    preachers=60 6sets8
    barbell curl=75 4sets6
    1 mile treadmill

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    day 12

    bench=195-12 245-8 295 3sets3
    incline=145 5sets10
    overhead=50dbs 4sets8
    lats =25dbs 6sets8
    french=60db 4sets12
    kickbacks =25dbs 5sets10

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    day 13

    wow had a coupla really busy days but hit it again saturday

    knees=4sets20
    crunches-4sets30
    squats=145-8 195-6 245-2-2
    ext/curl=100/75 4sets8

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    day 14

    deads= 195-10 245-8 295-4 305-2 315-1
    pullups=4sets 10
    standing row= 160 5sets8
    preacher=65 6sets8
    hammers=50db 5sets8

    3 miles trail run

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    well had abig hail storm and blew out all my car and house windows

    as well as siding ect but thats y i haven't been on soooo catch up time

    day 15

    bench= 195-10 245-8 295-4 315-2 335-1
    incline flys=25dbs 4sets8
    overhead=60db 5sets8
    french=60db 5sets12
    dips 5sets10

    20 minutes tread

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    day 16

    squats= 145-8 195-4-4 245-2

    kneeups=4sets20
    crunches=4sets30
    lunges

    attempted tread but knee was a no go after about 7 minutes

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    Quote Originally Posted by bigbumpkin View Post
    only compliant could you guys have made the printing on tub any smaller ?? geez I need to buy a magbifing glass some of us older guys cant see that tiny print!
    Not just you old guys I could barely read the bottle too! Keep up the hardwork bump, I know how you feel on those knee problems mine has started acting up for no reason this week even walking hurts

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    knee probs suck my man saw u were icing it up best o' luck

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    Oh crap, thanks for reminding me! haha just got off work and sat down at the comp, forgot to grab the old icepack

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    day 17

    deads=195 5sets8
    pullups=5sets10
    rows=160 4sets8
    preachers=6- 5sets12
    hammers=50db 4sets8

    20 minutes tread

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    Uh oh, how you gonna run this log and the new one at the same time?? You can't be using PWOs with ud!!

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    Quote Originally Posted by dollerbill View Post
    Uh oh, how you gonna run this log and the new one at the same time?? You can't be using PWOs with ud!!
    lol only got26 servings in tub so amost there and greg is just sipping ud there will b small lag
    day18

    bench=195-12 245-8 295-3 305-2 315-1
    pushups=4sets25
    overheads=50dbs 5sets8
    lats =25dbs=5sets10
    french=60db 5sets12
    dips=4sets10

    treadmill no go

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    have you experienced any kind of euphoria while on MM. the last time i took it was about 1.5 years ago, and about 20 min AFTER my workout i got a really crazy euphoria sensation. only happened when i took MM. im not complaining, it was great! also, hows the new flavor?

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    Quote Originally Posted by laserbluess View Post
    have you experienced any kind of euphoria while on MM. the last time i took it was about 1.5 years ago, and about 20 min AFTER my workout i got a really crazy euphoria sensation. only happened when i took MM. im not complaining, it was great! also, hows the new flavor?
    New flavor good to go
    no euphoria feeling but great focus and energy and as stated earlier in log appetite suppressant??? not hungry for coupla hrs after I take it

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    nice, after i get done with assault ill have to pick some of this up! thanks for the review

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    MP Assault is one of the few pwos that I haven't tried, but I can definitely highly recommend Muscle Marinade as my preferred choice

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    i picked up the assault because rosie is always giving it great reviews. plus, it works! im liking it so far. MM was definitely a good one from what i can remember (its been well over a year and half). the only preworkout mixes that i have disliked due to performance are: 1MR (too much damn caffeine), superDump 250 (on the toilet within 30 min of taking) and NaNO vapor (just didnt work at all).

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    One of the reasons I like MM so much is that is doesn't have any arganine in it, because lately anything with arganine (superpump, white flood, etc) absolutely destroys my digestive system for the rest of the day.

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    day 19

    knees =4 sets 20
    crunches=4sets30
    squats= 145-8 195-6 245-3sets3
    lunges=4sets10

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    Might need to take a time out from the MM log for a week... or two... get a quick cycle in :P



    oh and 50 posts finally! enjoy a gift from my log



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