EDIT: at week 2 this is now an+ + +Adamant ium+DMAA log
Weight training experience:
Took two years of weight training for my PE requirements in highschool.
My one rep deadlift was up to about 365 lbs if I remember right. My other lifts sucked O.o
Started getting back into lifting the last year or so. I'm up to 260lbs dead lift for 8 reps. I have no more weight at the moment so I can't lift heavier.
I have some limited experience with kettlebells, trying my best with youTube instructional videos. Having fun though.
Haven't used any serious bodybuilding supplements. Just whey, vitamins, and such.
Lean. No cow or pig meat. I eat lots of chicken, turkey, fish, and seafood, veggies, fruit, whole grains, nuts, beans, avocado, 1% milk. Junk food is unappealing. So diet is pretty solid.
None yet, thankfully.
Build muscle while reducing fat. I've been bulking to put on muscle (successfully) but I'm tired of seeing fat hanging around and want to get rid of it. Judging by pics I'm guessing I'm around 14-18% body fat. Hopefully the Anabeta and Erase will push me towards getting ripped while allowing me to continue building muscle.
-Bar with 260lbs weight total for dead lifting
-Two 35lb kettlebells, two 50lb kettlebells (in transit)
-Treadmill (has a nice incline feature)
-Heavy punching bag
-One bottle of Anabeta
-One bottle of Erase
-Whey protein, vitamins, etc.