Thank you to Kingjames from SNS sending me a full bottle of.
I have to apologize for not starting this log earlier due to several conflicts and now have just received the PM reminder.
The preworkouts Ive tried have been
White Flood ( old)
White Flood (new)
Around 8.5% BF
Im on IF + low carb/carb cycling
Last meal time would be at around 8pm and i eat
at around 1230-1pm (95% of my calories)
Will be adding pics extremely soon
- Monday-Max Effort Lower Body
- Tues-Max Effort Upper Body
- Thurs-Dynamic Effort Lower Body
- Friday-Dynamic Effort Lower Body