OK, ive not been able to do my daily reading on AM for the last 3-4 months due to job situation and now I'm back and want to place an order but feel out of the loop on supps. On my list is...
Whey (typically ON)
Im 5' 9" 220 and about 15% bf (guess based on last years bf test)
At 47 do I need to add a test booster or something else in there. My goal is to and obviously keep as much muscle as possible.
Thanks for the help and it's great to be back!