First and foremost, thank you goes out to Antihero for the opportunity to test out.The first day was legs. Dosed as recomended at 2 caps in a.m. and 2 caps 60min. pre workout.As far as pumps go, I was not really too impressed. I did like how the muscle strain wasn't there on some of the heavier weights. Could tell it was heavy but it didn't hurt. It is difficult for me to really get a good pump on legs so I wasn't expecting much this night.Day two was arms, abs, lats and deadlifts. This time dose was all 4 caps 60 min pre workout. Once again I didn't get much more of a pump than normal. The endurace and muscle strain was like 1st day.Post up third workout Saturday.