Doc's all out winter bulk - Anabeta unsponsered log with progress pictures

[Docmattic]

Its time for my log of the new pes anabeta. I will be running two bottles over 8 weeks.

I will be using Muscle Pharm Assault,acetyl carnatine and ON essential amino energy to go along with it.

I am 6 foot, 194 pounds and was at 13 percent body fat a few weeks ago but i think ive put on about 2% recently. Therefore i dont want to add too much fat. I will post a picture later and accurate fat measurements when i find my calipers.

My meal plan will be this

Meal 1 Breakfast.

1 cup of oatmeal with milk: 232 calories, 32.5 carbs, 6.2 fat, 12 grams protien
4 eggs: 286 calories, 1.4 carbs, 19 fat, 25 protien.
Total: 518 calories, 34g carbs, 25g fat, 37 g protien.

Meal 2: 11 am
180 Grams chicken: 300 calories, 0 carbs, 11.7g fat, 50g protien
1 serving steamed vegetables: 70 calories; 13g carbs, 0g fat, 2g protien
Total: 370 calories, 13g carbs, 11.7g fat, 52g protien.


Meal 3: 2 pm
180 Grams chicken: 300 calories, 0 carbs, 11.7g fat, 50g protien
1 cup of brown rice; 216 calories, 45g carbs 1.8g fat, 5g protien.
Total: 516 calories: 45g carbs, 13.5g fat, 55g protien

Meal 4 5pm
250 grams of low fat cottage cheese: 216 calories, 6.8g carbs, 2.5g fat, 31g protien
30 grams of unsulted penuts: 176 calories, 6.5g carbs, 14.9g fat, 7.1 g protien
Total: 392 calories, 13.3g carbs, 17.5 g fat, 38 grams protien

6pm: preworkout shake
Workout: 6:30pm

8pm: post workout shake: 350 calories 14g carbs, 17g fat, 30g protien.

meal 5: 9pm dinner:
150g serlion steak: 282 calories, 0g carbs, 10g fat, 45g protien
1 serving steamed vegetables: 70 calories; 13g carbs, 0g fat, 2g protien
1 cup of brown rice; 216 calories, 45g carbs 1.8g fat, 5g protien.

total: 566 calories: 58g carbs, 12g fat, 52g protien

Meal 6: 11pm
250 grams of low fat cottage cheese: 216 calories, 6.8g carbs, 2.5g fat, 31g protien


Total:2962 calories: 184g carbs, 99g fat, 295g protien

I have been doing a three day full body split but i think i will go back to a 4 day split for my bulk to change it up.
I took my first dose of ANA beta an hour ago with food. I am already feeling hungry. Today is an non workout day.

Each day I will try my best to add my workout, my diet and how i feel anabeta is effecting me.

Edit: images added!

[Docmattic]

Final Review:

Ive waited a few days after finnishing my anabeta cycle to assess my workout and what anabeta did exactly for my body. Essentially, after all my confusion earlier, i think it did a great job. my notes are as follows.

Effectiveness: 10/10
I had a little trouble dosing anabeta but got it right towards the end of the first bottle. Essentially i found i needed 6 tabs a day. Overall i put one and a quarter inches on my arms and improved physic overall. Although frustrating i learnt a lot about my diet and body during the cycle too and really accellerated when i dialed in my diet right. I put on 10 pounds at my heaviest throughout the cycle but lost 4 after skiing and time off due to a bad back. Hopefully that weight was fat. While i noticed vascularity at the beginning i didnt so much as i put on fat. Pumps were HUGE!

Streangth: 10/10
One thing i never doubted while on anabeta was the strength increases. I hit pr's for essentially everything and set a one rep max for bench press at 120kg (264). That night was on a hammer streagth machine so i have to take that number with a grain of salt but i was lifting more than some of the roid crowd (who were bigger than me) on numerous lifts.

Body composition:9/10
At the beginning half of the cycle i goofed my diet up and put on more fat than i intended which in turn damaged my confidence. However looking back, and as you will see in my pictures, i put on decent size. Once i fixed my diet and made adjustments after getting over the denial i leaned out around my guts a bit. However, as i was flat out bulking i cant expect it to lean me out completely now can i? The size gains were great.

I do look smaller now than my biggest point in the log. However during my holiday i only lifted 4 times in 12 days and was unable to lift much after i got home due to an injury. i just sat around in bed all week. This could not be helped though

Side effects 9.5/10
The thirst side of things killed me as i was always parched. This normally would be okay but as i am a singer it made it hard to sing on some days. Although very minor this annoyed me the most-but its not really a dangerous effect. I also had back achne(ive never had that before and face achne(prone to that). Aside from that there were no negative sides i can recall. The hunger was good in the first bottle but subsided throughout the second.

Price: At $30 worth every cent. Will i consider it at $45-yes, but only when i have the spare money.

I hope this log has been enjoyable. the last 12 weeks have been a fun ride with ups and downs. Thanks to everyone who followed.

And, here are the pictures. I tried to make them as comparative as possible.

[nattydisaster]

Subbed!

[bdcc]

Good luck with this one. If you have any questions please feel free to PM me or anyone else on the team. Subbed.

[mich29]

in for the ride

[Docmattic]

Day 1:

off day. Unfortunatly, i was a little too busy to do cardio

DIET:
Breakfast
4 wheat biscuits with milk
50g WPC protien powder in milk

Meal 2:
150G steak,
2 cups of brown rice
1 ON aminio energy shake
1 anabeta tablet

meal 3
4 eggs,
1 apple

Meal 4
3 plates of chicken rice and vegies

Meal 5
250 grams cottage cheese
1 anabeta

Meal 6
1 anabeta,
Im now waiting to see what cravings it gives me. im very thirsty right now.


I took my first dose of Anabeta with a 150gram steak, 2 cups of brown rice and ON amino energy. A little time after i felt quite dizzy like i had low blood sugar. I went and grabbed an apple. (100pm)
Went out and did a few things for two hours and came back (starving) to eat 4 eggs and another apple and some more aminos (4.50pm)
An hour later i went to the girlfriends house, was hungary again and polished of 3 plates of chicken rice and vegies.

I then went to the shopps and picked up two dozen eggs, 2 kg of chicken breast, 1.5 kilos of cottage cheese, 1kg of brown rice, and 1kg of unsalted penuts. Hopefully that keeps me eating well for the next few days.

2 hours later i had another tablet with 250 grams of low fat cottage cheese...i started getting a little dizzy again and reallly tired however i did not get hungry.(8.30 pm)
2 mins ago i poped another pill (10.50pm) without food. I want to experiment and see what this does. If i get food cravings i will eat penuts and cottage cheese.

I'll try take pictures and body fat measurements tomorrow. Im really thirsty right now so im going to drink some water.

[dontknowaboutme]

Subbed!

[Docmattic]

Effects
Today was my second day of anabeta. I ended up taking 5 tablets:

1 at 9am in the morning
1 at 1.30pm
1 at 6:15 prior too workout
1 at 6.30 prior too workout (for some reason i figured id go with two.
1 at 8.45 post workout

Now, i wasnt too hungry today as i always has them with food. Even having one without last night did not make me hungry. However, i had this strange dizzy (but not quite) feeling almost an hour after each tablet. Could this be low blood sugar? ( it would be great to know how to fix this.) This was two fold after my workout. I wasnt particularly hungy, but i started craving chocolate biscuits. I settled for ( and ended up inhaling) a few kingstons, 4 pieced of bread, 2 steaks, an egg and nearly a litre of milk instead.

I was also very thirsty and still am! Ive drunk buckets of water all day. By about 3pm it felt as if i was drinking the water and it was all going into my muscles and no where else. My thirst was unquenchable.

Diet:
Today my diet was:

Breakfast (930am)
4 wheat biscuits with milk
4 eggs
1 ON aminio energy shake
1 anabeta tablet

Meal 2: (130pm)
180G braised chicken,
2 pieces of brown bread
1 anabeta tablet

meal 3 (6:30) (Yeh, i know long break)
100gram steak
6 chicken nuggets
2 pieces of brown bread
i serving of steamed vegies
2 anabeta tablets
Serving of Musclepharm assault

Meal 4 post workout (9pm)
1 anabeta and weight gainer shake (see first post)

Meal 5 (945pm)
2 steaks
1 egg
4 kingston biscuts
1 liter of milk
4 pieces of white bread.

Meal 6 (1130pm)
250grams of cottage cheese


Workout
Today i went back to a 4 day split instead of full body work out which i have been doing for 12 weeks. Today i did Chest Biceps

Benchpress
80kgx10 90kgx9 90kgx8 90kgx7>80kgx5>60kgx5>50kgx5 (i was up around the 110kgx5 mark the other day so this wasnt my best but all i could muster today)

Preacher curls
30kgx10 40kgx7(pb) 32.5x8 32, 5x8>30x8>20kgx5 21's with 20 kg.


Incline db press
28kg (each) x 10 4 sets

Superseted with

Incline db curls
14kg each 10x 4 sets


Machine incline chest press
60kgx8 4 sets

supersetted with

Bicep concentration curls
12kg x10 4 sets

Pecdec
70kg x10 60x10 60x10 60x5>50X5

Supersetted with
Pushups to failure (drop to knees then two more)x4sets

Suppersetted with
close grip chins to failure x4 sets

This was my first workout back like this so i dont quiite know how to assess it. Im pretty buggered though. Sorry my spelling is ****. I also took pictures today. Its late so i'll post tomorrow.

[nattydisaster]

The effects may be slight low blood sugar. The same thing can happen post-workout even without supplementation in many, or just from taking a lot of BCAAs. It is a good sign of an anabolic state.

Now the trick is to food your body, and it sounds like you did with your 2 steaks!

[mich29]

great updates here

[Docmattic]

Day 3:
Day three was an offday where i did two hours of basketball. I ate fairly closly to the diet i posted in the first post exept i took carbs out of all the meals except pre and post basketball. I have decided i am going to do this for now on off days. I took anabeta for breakfast at 9am just before basketball at 3 pm, after basketball at 530pm and at 1130pm just before bed.

I noticed extreme thirst all day but was not quite as dizzy. The hungar afterbasketball was amazing. When my meal finally arrived id finnished a whole lean burger, fries(bad i know) sallad and jug of water before my girlfriend had finnished half her burger. Then when i got home i polished off half the fridge (luckily id prepared healthy food for such occasions). Sorry i didnt post yesterday and in more detail i was just too busy.

[Docmattic]

Day 4:

Effects:
Today, i had no dizzyness, but i really tried to eat more calories when i had Anabeta. The thirst is crazy...i normally sing (and record) regularly, but the constant dry mouth is making it quite hard. The cold weather doesnt help either mind you. I feel like my muscles are starting to harden and i feel a constant pump similar to when i was on natadrol. I also weighted myself this morning to find out id lost 1kg. I'll check again to morrow to see if this is consistant. However, i took pictures again tonight and could physically see a difference in my appearance. I looked a little leaner...could it really be working this fast? (ive been busy, i swear i'll post the pictures soon)

Diet
Breakfast 10:30 (its saturday)
1 weight gainer shake
1 anabeta

Meal 2 12pm
1x Saussage
1x breadroll

Meal 3 300pm
1 cup of basmati rice,
30grams of chicken
150 grams of steak
1 serving of ON amino energy


Meal 4 (preworkout) 530pm
1 anabeta
2 servings of assault (with one added scoop of extend and acetyl carnatine)
2 musli bars


Meal 4 (post workout) 730pm
1 weight gainer shake
1 ana beta

meal 5 (900pm)
2 pan fried chicken schnitzels
3 potatos
steamed vegies

Meal6: 250grams cottage cheese(midnight)
WPC protien shake with milk


Workout:
Back triceps shoulders

Wide grip pullups
10x 4 sets

underhand bent barbell rows:
60kg x12 70 kgx10 70kgx10 70kgx7>60kgx5>50kgx5

Machine lat pulldowns
110khx10 120kgx10(pb) 120kgx9>110x5>80x6

underhand cable rows
60x10 x10 x10 x8

superseted with

closegrip cable pulldowns
60kg x12 x12 x12 x12


Machine shoulderpress
60kg x 10 70kgx6 60kgx8 60kgx8>40kg x8

supersetted with

Benchdips
20 x4 sets



side lateral raises > front lateral raises superset (similar to teacups)
10kgx10>x5 8kgx12>x6 8kgx12>x6

supersetted with

machine tricept extensions
50kgx15 50kgx12 50kgx10 60kgx9

I throughout the workout i had a dull ache between my left bicep/tricep near my elbow. I had this at bball yesterday aswell. I ignored it up to this point but could not do any more exersises so i decided to call it a night.

Loving anabeta so far. This just took me like 30 mins to write...i think im done lol.

[nattydisaster]

Thanks for the updates! Glad youre liking it

[Docmattic]

Day 5 off day

Today was supposed to be legs but i fell over pretty hard at home onto tiles and hurt my knee so i decided not too. I had a good diet today with lower cabs similar to my last off day. My weight thismorning was back up so that kilo i talked about yesterday was just a fluxuation.

Anyway..im still really really thirsty and really reallly really tired- which i have not mentioned yet but have really been feeling (10 hours sleep the last too nights and tired again by 6pm ish). I was hoping this was because im growing so for kicks i just took arm measurements. post cut my arms were 15 inches. I started to bulk 2 weeks prior to receiving anabeta but didnt really see any significant changes. Now..... i said i could see visible changes last night when i took photos ......well......i was right......and this is pretty impressive...even my girlfriend said she was a little concerned tonight at my size gain recently, and she normally doesn't notice.



the measurements confirm my arms have grown a total of.........drum roll please........haha


no seriously.....





3/4 of an inch!!!! WHAT THE ****! how is that even possible?



on a different note. I also completed my first song today in a few years....i might post it up later if anyone likes hiphop.

[nattydisaster]

Post it up!

Congrats on the gains thus far...keep pushing forward. Go all out!

[Cool]

In for song and Anabeta results

[Docmattic]

Day 6 Offday

I ate like a pig today. I woke up hungry and stayed hungry the whole day.

Diet:
Breakfast:
3 pancakes
4 wheat biscuits with milk
3 raw eggs in milk with 1 scoop of whey
1 anabeta

I then had to wait ages unitil lunch as i was doing a photography session: lets just say i ate like it was my last meal.

Lunch:
350grams of chicken
80 grams of steamed vegies
500 grams of cottage cheese
100 grams of penuts

Meal 3
1.5 cups of basmati rice
100 grams chicken
150 grams steak
1 anabeta

Meal 4 (grandmas cooking)
Entree: a few potato crisps

100-120 grams of roast beef
4 small potatos
1/3 of a brokoli
1/4 carrot
2 pieces of gluten free bread
1 anabeta

Meal 5
Whey shake and anabeta

I was very thirsty all day, and still really really really tired!


And, here is the song as promised. Hopefully it works and i hope you like the aussie accent.

http://soundcloud.com/docmattic/sieze-the-day-mixdown

[bdcc]

Fantastic progress so far. I was really happy with my run and my overall arm measurement increased a lot less than yours!

Keep up the good work, I hope it continues for you.

Ben

[Cool]

Do I need an account to listen to your song?

[Docmattic]

Do I need an account to listen to your song?

I hope not, i dont have an account, this was the first time ive used that site...I just made the song public, maybee that will help.