[Legacykid]

Decided to run this solo for the good of the community

This is a test to see how well this works solo, because this could be awesome in a PCT. I also am basically starting fresh, today is 6 months from a shoulder surgery. I've spent the past few months getting everything back in order, getting strength, endurance, overall mindset back. I feel like this came out at the perfect time to help me jump start this lifestyle once again.

Supps
1 bottle of AnaBeta
BCAA
Multi
Fish oil
Whey/Casein

This will be geared towards lean mass gain/ recomp
Diet will be very clean

Will try to get some pics up before and after

Training
will be 6 days cycled
tempo 2/0/2
reps 6-12

monday- chest and bis today
tues- Legs
Wed- Cardio abs
thurs- Back and tris
Friday- Shoulders
Sat Cardio abs


Notes
I took 2 caps today, and I have to say there is no way its mental, but im so hungry and thirsty its unbearable. My friend who works out with me and my girl said I looked pumped up and asked if I was on an NO or creatine product. I even felt a good pump. Im excited to see how this will go. Its late and I cant sleep so I will update this more tomorrow.

[Legacykid]

FINAL REVIEW....

Gained 3 lbs and kept it, strength gains were the best part

went up in weight on every lift

I've never been this strong at this weight peroid

I can see the best uses for this is as a bridge into a cycle and then PCT.
Reason being the dramatic increase in hunger, this will set things off great. Ive recieved better sleep as well

overall im happy with my 4 week run, def going to run this for an 8 weeker!!

[Legacykid]

Last night in the gym I hit chest and bis

Chest
warmup with pushups
Flat BB 5 sets
Machine Flys 4 sets
Incline DB 5 sets
Flat machine 2 sets
Incline machine 2 sets

Bis
DB curls 4 sets
Machine curls 4 sets
preacher curl /superset with single arm curl til failure 2 sets

Note:
Thismorning I took the longest "urination" of my life, Woke up real thirsty aswell.
I dont know if anyone has had this before but lately my collar bone hurts after a bis workout ?

Todays workout will be Legs

[AtomicFox]

Interesting, thanks for logging this!

[LikeMike]

subbed

[808rebel]

Subbd as well

[bdcc]

Good luck with this. I am genuinely excited to see how other people get on with this. I hope people are as happy with it as I was. I am sure lots of logs are going to be popping up soon so I might miss any direct questions or feedback in the threads but please feel free to PM me with any questions or comments. Ben.

[BBB]

subbed

[nattydisaster]

Subbed!

[Loo25]

Subbed.

I'm on day three of my Anabeta run, good luck.

[Legacykid]

Subbed.

I'm on day three of my Anabeta run, good luck.

Good Luck dude

So Legs today

Dynamic Warmup

Squats 4 sets
Leg press 4 sets
Leg Curl 4 sets
Leg Extenstions 4 sets

Calfs
Donkey press 4 sets
Seat calve 4 sets
standing calve 2 explosive sets


Diet so far today
3 eggs/ 1 egg white/ 2 whole wheat bread
6 oz tilapia 1 cup brown rice
Pre/post whey shakes/ BCAA intra workout
6 oz steak/ 1 1/2 pasta/ 1/2c broccoli
Next meal will be 5 oz chicken/ 1 cup broccoli/ maybe 1/2 c brown rice
small snack then casein

Note

I feel like im sweating more than usual, im not getting a full feeling after eating, this may be a tad hard to control not bingeing if this get progessively worse..would be awesome for a bulk. or someone who finds it hard to eat enough on a bulk ( me )

[Cordeen]

subbed

[nattydisaster]

Keep feeding towards your goals. Protein and BCAAs to drive the muscle growth

[Legacykid]

Yeh im still trying to figure out how to get another meal in somewhere, i may try an wake up earlier and crash after i eat.

Question my recoverpro says for someone less than 160, i should only take 2 scoops total throughout the day, would it be bad to take more, i ask because everyone says more BCAA with anabeta

Also does omega 3 have any effect if i dose along with Anabeta?

[dontknowaboutme]

Subbed, will be following along as I am also logging Anabeta solo, should be interesting.

[gus.medrano]

Subbed!
Git er dun!

Sent from my HTC Glacier using Tapatalk

[nattydisaster]

Yeh im still trying to figure out how to get another meal in somewhere, i may try an wake up earlier and crash after i eat.Question my recoverpro says for someone less than 160, i should only take 2 scoops total throughout the day, would it be bad to take more, i ask because everyone says more BCAA with anabetaAlso does omega 3 have any effect if i dose along with Anabeta?

Omegas are fine. You can always do 2 anabeta with your biggest meal, then 1 with another meal and 1 with a 3rd meal. Still 4 per day and still equally effective. Whatever fits your schedule best

[Legacykid]

I thought it was dosed qid, not 1-2-1? im easily getting the 4 with means i just need to eat more so i can gain!!!

im eatting like a monster after my leg workout ive actually ate 3 meals since then

[nattydisaster]

QID is the dosing...i thought you meant you were having trouble eating 4 meals so I was suggesting 1-2-1 if you were only eating 3 meals.

No worries...carry on!

[bdcc]

Note

I feel like im sweating more than usual, im not getting a full feeling after eating, this may be a tad hard to control not bingeing if this get progessively worse..would be awesome for a bulk. or someone who finds it hard to eat enough on a bulk ( me )

This is how it started for me as well. It got to the point I was eating steak and eggs for breakfast and wasn't full afterwards. I often was thinking about what I was going to eat next only 30 minutes after finishing food.

For me I honestly think my psychology held me back, I could have easily put more weight on if the feeling of eating so much more wasn't foreign to me. Keep in mind that although I ate a lot more, and a lot more carbs I still ended up looking leaner at a higher weight.

Take advantage of your appetite and plan ahead.

[Legacykid]

This is how it started for me as well. It got to the point I was eating steak and eggs for breakfast and wasn't full afterwards. I often was thinking about what I was going to eat next only 30 minutes after finishing food.

For me I honestly think my psychology held me back, I could have easily put more weight on if the feeling of eating so much more wasn't foreign to me. Keep in mind that although I ate a lot more, and a lot more carbs I still ended up looking leaner at a higher weight.

Take advantage of your appetite and plan ahead.

Cool thanks Ben

Today was abs and cardio
abs
3 sets Crunch machine superset with lower abs swing
3 sets hanging ab straps
2 sets obl. crunch superset with cable twists
2 sets lower ab raise on incline bench burnout
cardio
20 min jog
10 min stair climber

Notes:
After my first meal I went to lay down for 40 min power nap, when I awoke my throat was very dry.

Waiting for tm big BACK day

[nattydisaster]

Keep the water intake high...will really help keep the muscles full and assure nutrients are being delivered

[Legacykid]

Today was Back/ Tris

Back
warmed up with 3 sets of pullups
T bar- 4 sets - (i actually went up to.. 2 45lbs and a 25lb before surgery i did 3 45s So this is good.)
Lat pull down 4 sets
Deadlift superset with DB rows 3 sets
inner cable pulldown 3 sets

( few weeks ago i hurt my elbow so i cant really push chest n tris to much, should be good next week)

Tris
warmed up with bent over cable extentions 3 sets
Skull crushers 4 sets
triangle pulldown superset with rope pulls 3 sets


Note:
Im not sure if its the anabeta but Im a person who doesnt sleep well in the first place, but I have been up later than usual. But when I sleep im out all night and when I awake I feel fantastic. Not quite how it felt on HGHup but similar in some reguard. I also dont dream much and the past two nights I have had very detailed dreams. So far so good.

[nattydisaster]

Great signs

[dontknowaboutme]

Today was Back/ Tris
Note:
Im not sure if its the anabeta but Im a person who doesnt sleep well in the first place, but I have been up later than usual. But when I sleep im out all night and when I awake I feel fantastic. Not quite how it felt on HGHup but similar in some reguard. I also dont dream much and the past two nights I have had very detailed dreams. So far so good.

I had a pretty crazy dream last night, wonder if it is Anabeta related.

[seccsi]

"Between you, me and the wall here, I had a doozy myself last night. Ha ha, ha, ha. Get this: A corn-fed harvest mouse, a hooker, a nun, a Flemish peasant woman, whips, chains, whistles yo-yo's, a circus midget. My grandmother riding by on a bicycle give me the finger, and a duck!"

[ryansm]

Keep your cals clean and eat a lot! Like Ben mentions just plan ahead for your meals.

[Legacykid]

Yesterday I did shoulders and cardio

Warmed up with light weight
Jumped into front and side raises 4 sets
Upright rows 4 sets
Machine side raises 3 sets last two were dropp sets
Burned out with expercises to str. my shoulder stabilizers

Felt good on upright raises so I pushed I up to 80 lb for a solid 8 reps

Note:
Last night I was up 3 times at night to pee..dreams r in full effect still

Hungry and at an all day bbq time to gain some LBS

[GQNemesis]

I'm in too bro .. Gluck, like the fact u not stacking this

[Legacykid]

Monday

Chest /bis

Chest
Warmed up with incline/flat flys db
Flat bench 4 sets
Cable flys 3 angles
Press machine 3 sets

Bis
Warmup curls high rep
Ez curl bar with chains
Inner grip machine superset with supermans

Note
I usually feel my biceps fatigue quickly but yesterday they went the distance
I also went running and felt after 20 mins I could have done more

Otw to gym for legs now