Anabeta Solo - Beginning of a Legacy

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    Anabeta Solo - Beginning of a Legacy


    Decided to run this solo for the good of the community

    This is a test to see how well this works solo, because this could be awesome in a PCT. I also am basically starting fresh, today is 6 months from a shoulder surgery. I've spent the past few months getting everything back in order, getting strength, endurance, overall mindset back. I feel like this came out at the perfect time to help me jump start this lifestyle once again.

    Supps
    1 bottle of AnaBeta
    BCAA
    Multi
    Fish oil
    Whey/Casein

    This will be geared towards lean mass gain/ recomp
    Diet will be very clean

    Will try to get some pics up before and after

    Training
    will be 6 days cycled
    tempo 2/0/2
    reps 6-12

    monday- chest and bis today
    tues- Legs
    Wed- Cardio abs
    thurs- Back and tris
    Friday- Shoulders
    Sat Cardio abs


    Notes
    I took 2 caps today, and I have to say there is no way its mental, but im so hungry and thirsty its unbearable. My friend who works out with me and my girl said I looked pumped up and asked if I was on an NO or creatine product. I even felt a good pump. Im excited to see how this will go. Its late and I cant sleep so I will update this more tomorrow.

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    FINAL REVIEW....

    Gained 3 lbs and kept it, strength gains were the best part

    went up in weight on every lift

    I've never been this strong at this weight peroid

    I can see the best uses for this is as a bridge into a cycle and then PCT.
    Reason being the dramatic increase in hunger, this will set things off great. Ive recieved better sleep as well

    overall im happy with my 4 week run, def going to run this for an 8 weeker!!
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    Last night in the gym I hit chest and bis

    Chest
    warmup with pushups
    Flat BB 5 sets
    Machine Flys 4 sets
    Incline DB 5 sets
    Flat machine 2 sets
    Incline machine 2 sets

    Bis
    DB curls 4 sets
    Machine curls 4 sets
    preacher curl /superset with single arm curl til failure 2 sets

    Note:
    Thismorning I took the longest "urination" of my life, Woke up real thirsty aswell.
    I dont know if anyone has had this before but lately my collar bone hurts after a bis workout ?

    Todays workout will be Legs
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    Interesting, thanks for logging this!
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    Good luck with this. I am genuinely excited to see how other people get on with this. I hope people are as happy with it as I was. I am sure lots of logs are going to be popping up soon so I might miss any direct questions or feedback in the threads but please feel free to PM me with any questions or comments. Ben.
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    I'm on day three of my Anabeta run, good luck.
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    Quote Originally Posted by Loo25 View Post
    Subbed.

    I'm on day three of my Anabeta run, good luck.
    Good Luck dude

    So Legs today

    Dynamic Warmup

    Squats 4 sets
    Leg press 4 sets
    Leg Curl 4 sets
    Leg Extenstions 4 sets

    Calfs
    Donkey press 4 sets
    Seat calve 4 sets
    standing calve 2 explosive sets


    Diet so far today
    3 eggs/ 1 egg white/ 2 whole wheat bread
    6 oz tilapia 1 cup brown rice
    Pre/post whey shakes/ BCAA intra workout
    6 oz steak/ 1 1/2 pasta/ 1/2c broccoli
    Next meal will be 5 oz chicken/ 1 cup broccoli/ maybe 1/2 c brown rice
    small snack then casein

    Note

    I feel like im sweating more than usual, im not getting a full feeling after eating, this may be a tad hard to control not bingeing if this get progessively worse..would be awesome for a bulk. or someone who finds it hard to eat enough on a bulk ( me )
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    Keep feeding towards your goals. Protein and BCAAs to drive the muscle growth
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    Yeh im still trying to figure out how to get another meal in somewhere, i may try an wake up earlier and crash after i eat.

    Question my recoverpro says for someone less than 160, i should only take 2 scoops total throughout the day, would it be bad to take more, i ask because everyone says more BCAA with anabeta

    Also does omega 3 have any effect if i dose along with Anabeta?
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    Subbed, will be following along as I am also logging Anabeta solo, should be interesting.
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    Quote Originally Posted by Legacykid View Post
    Yeh im still trying to figure out how to get another meal in somewhere, i may try an wake up earlier and crash after i eat.Question my recoverpro says for someone less than 160, i should only take 2 scoops total throughout the day, would it be bad to take more, i ask because everyone says more BCAA with anabetaAlso does omega 3 have any effect if i dose along with Anabeta?
    Omegas are fine. You can always do 2 anabeta with your biggest meal, then 1 with another meal and 1 with a 3rd meal. Still 4 per day and still equally effective. Whatever fits your schedule best
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    I thought it was dosed qid, not 1-2-1? im easily getting the 4 with means i just need to eat more so i can gain!!!

    im eatting like a monster after my leg workout ive actually ate 3 meals since then
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    QID is the dosing...i thought you meant you were having trouble eating 4 meals so I was suggesting 1-2-1 if you were only eating 3 meals.

    No worries...carry on!
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    Quote Originally Posted by Legacykid View Post
    Note

    I feel like im sweating more than usual, im not getting a full feeling after eating, this may be a tad hard to control not bingeing if this get progessively worse..would be awesome for a bulk. or someone who finds it hard to eat enough on a bulk ( me )
    This is how it started for me as well. It got to the point I was eating steak and eggs for breakfast and wasn't full afterwards. I often was thinking about what I was going to eat next only 30 minutes after finishing food.

    For me I honestly think my psychology held me back, I could have easily put more weight on if the feeling of eating so much more wasn't foreign to me. Keep in mind that although I ate a lot more, and a lot more carbs I still ended up looking leaner at a higher weight.

    Take advantage of your appetite and plan ahead.
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    Quote Originally Posted by bdcc View Post
    This is how it started for me as well. It got to the point I was eating steak and eggs for breakfast and wasn't full afterwards. I often was thinking about what I was going to eat next only 30 minutes after finishing food.

    For me I honestly think my psychology held me back, I could have easily put more weight on if the feeling of eating so much more wasn't foreign to me. Keep in mind that although I ate a lot more, and a lot more carbs I still ended up looking leaner at a higher weight.

    Take advantage of your appetite and plan ahead.
    Cool thanks Ben

    Today was abs and cardio
    abs
    3 sets Crunch machine superset with lower abs swing
    3 sets hanging ab straps
    2 sets obl. crunch superset with cable twists
    2 sets lower ab raise on incline bench burnout
    cardio
    20 min jog
    10 min stair climber

    Notes:
    After my first meal I went to lay down for 40 min power nap, when I awoke my throat was very dry.

    Waiting for tm big BACK day
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    Keep the water intake high...will really help keep the muscles full and assure nutrients are being delivered
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    Today was Back/ Tris

    Back
    warmed up with 3 sets of pullups
    T bar- 4 sets - (i actually went up to.. 2 45lbs and a 25lb before surgery i did 3 45s So this is good.)
    Lat pull down 4 sets
    Deadlift superset with DB rows 3 sets
    inner cable pulldown 3 sets

    ( few weeks ago i hurt my elbow so i cant really push chest n tris to much, should be good next week)

    Tris
    warmed up with bent over cable extentions 3 sets
    Skull crushers 4 sets
    triangle pulldown superset with rope pulls 3 sets


    Note:
    Im not sure if its the anabeta but Im a person who doesnt sleep well in the first place, but I have been up later than usual. But when I sleep im out all night and when I awake I feel fantastic. Not quite how it felt on HGHup but similar in some reguard. I also dont dream much and the past two nights I have had very detailed dreams. So far so good.
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    Great signs
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    Quote Originally Posted by Legacykid View Post
    Today was Back/ Tris
    Note:
    Im not sure if its the anabeta but Im a person who doesnt sleep well in the first place, but I have been up later than usual. But when I sleep im out all night and when I awake I feel fantastic. Not quite how it felt on HGHup but similar in some reguard. I also dont dream much and the past two nights I have had very detailed dreams. So far so good.
    I had a pretty crazy dream last night, wonder if it is Anabeta related.
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    "Between you, me and the wall here, I had a doozy myself last night. Ha ha, ha, ha. Get this: A corn-fed harvest mouse, a hooker, a nun, a Flemish peasant woman, whips, chains, whistles yo-yo's, a circus midget. My grandmother riding by on a bicycle give me the finger, and a duck!"

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    Keep your cals clean and eat a lot! Like Ben mentions just plan ahead for your meals.

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    Yesterday I did shoulders and cardio

    Warmed up with light weight
    Jumped into front and side raises 4 sets
    Upright rows 4 sets
    Machine side raises 3 sets last two were dropp sets
    Burned out with expercises to str. my shoulder stabilizers

    Felt good on upright raises so I pushed I up to 80 lb for a solid 8 reps

    Note:
    Last night I was up 3 times at night to pee..dreams r in full effect still

    Hungry and at an all day bbq time to gain some LBS
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    I'm in too bro .. Gluck, like the fact u not stacking this
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    Monday

    Chest /bis

    Chest
    Warmed up with incline/flat flys db
    Flat bench 4 sets
    Cable flys 3 angles
    Press machine 3 sets

    Bis
    Warmup curls high rep
    Ez curl bar with chains
    Inner grip machine superset with supermans

    Note
    I usually feel my biceps fatigue quickly but yesterday they went the distance
    I also went running and felt after 20 mins I could have done more

    Otw to gym for legs now
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