Anabeta Solo - Beginning of a Legacy - AnabolicMinds.com

Anabeta Solo - Beginning of a Legacy

Page 1 of 2 12 Last
  1. New Member
    Legacykid's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Feb 2009
    Posts
    327
    Rep Power
    10347

    Reputation

    Anabeta Solo - Beginning of a Legacy


    Decided to run this solo for the good of the community

    This is a test to see how well this works solo, because this could be awesome in a PCT. I also am basically starting fresh, today is 6 months from a shoulder surgery. I've spent the past few months getting everything back in order, getting strength, endurance, overall mindset back. I feel like this came out at the perfect time to help me jump start this lifestyle once again.

    Supps
    1 bottle of AnaBeta
    BCAA
    Multi
    Fish oil
    Whey/Casein

    This will be geared towards lean mass gain/ recomp
    Diet will be very clean

    Will try to get some pics up before and after

    Training
    will be 6 days cycled
    tempo 2/0/2
    reps 6-12

    monday- chest and bis today
    tues- Legs
    Wed- Cardio abs
    thurs- Back and tris
    Friday- Shoulders
    Sat Cardio abs


    Notes
    I took 2 caps today, and I have to say there is no way its mental, but im so hungry and thirsty its unbearable. My friend who works out with me and my girl said I looked pumped up and asked if I was on an NO or creatine product. I even felt a good pump. Im excited to see how this will go. Its late and I cant sleep so I will update this more tomorrow.

  2. New Member
    Legacykid's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Feb 2009
    Posts
    327
    Rep Power
    10347

    Reputation

    FINAL REVIEW....

    Gained 3 lbs and kept it, strength gains were the best part

    went up in weight on every lift

    I've never been this strong at this weight peroid

    I can see the best uses for this is as a bridge into a cycle and then PCT.
    Reason being the dramatic increase in hunger, this will set things off great. Ive recieved better sleep as well

    overall im happy with my 4 week run, def going to run this for an 8 weeker!!
  3. New Member
    Legacykid's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Feb 2009
    Posts
    327
    Rep Power
    10347

    Reputation

    Last night in the gym I hit chest and bis

    Chest
    warmup with pushups
    Flat BB 5 sets
    Machine Flys 4 sets
    Incline DB 5 sets
    Flat machine 2 sets
    Incline machine 2 sets

    Bis
    DB curls 4 sets
    Machine curls 4 sets
    preacher curl /superset with single arm curl til failure 2 sets

    Note:
    Thismorning I took the longest "urination" of my life, Woke up real thirsty aswell.
    I dont know if anyone has had this before but lately my collar bone hurts after a bis workout ?

    Todays workout will be Legs
    •   
       

  4. Advanced Member
    AtomicFox's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Mar 2009
    Posts
    514
    Rep Power
    1000

    Reputation

    Interesting, thanks for logging this!
  5. New Member
    LikeMike's Avatar
    Stats
    5'11"  194 lbs.
    Join Date
    Mar 2011
    Posts
    227
    Rep Power
    1458

    Reputation

    subbed
  6. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    Subbd as well
  7. Diamond Member
    bdcc's Avatar
    Join Date
    Feb 2009
    Posts
    10,189
    Rep Power
    10502205

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Good luck with this. I am genuinely excited to see how other people get on with this. I hope people are as happy with it as I was. I am sure lots of logs are going to be popping up soon so I might miss any direct questions or feedback in the threads but please feel free to PM me with any questions or comments. Ben.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  8. BBB
    BBB is offline
    Senior Member
    BBB's Avatar
    Stats
    5'8"  192 lbs.
    Join Date
    Dec 2007
    Posts
    1,867
    Rep Power
    321364

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    subbed
  9. PESCIENCE.com
    nattydisaster's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2008
    Posts
    10,154
    Rep Power
    3183269

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Subbed!
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  10. New Member
    Loo25's Avatar
    Stats
    5'6"  183 lbs.
    Join Date
    Aug 2010
    Posts
    17
    Rep Power
    64

    Reputation

    Subbed.

    I'm on day three of my Anabeta run, good luck.
  11. New Member
    Legacykid's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Feb 2009
    Posts
    327
    Rep Power
    10347

    Reputation

    Quote Originally Posted by Loo25 View Post
    Subbed.

    I'm on day three of my Anabeta run, good luck.
    Good Luck dude

    So Legs today

    Dynamic Warmup

    Squats 4 sets
    Leg press 4 sets
    Leg Curl 4 sets
    Leg Extenstions 4 sets

    Calfs
    Donkey press 4 sets
    Seat calve 4 sets
    standing calve 2 explosive sets


    Diet so far today
    3 eggs/ 1 egg white/ 2 whole wheat bread
    6 oz tilapia 1 cup brown rice
    Pre/post whey shakes/ BCAA intra workout
    6 oz steak/ 1 1/2 pasta/ 1/2c broccoli
    Next meal will be 5 oz chicken/ 1 cup broccoli/ maybe 1/2 c brown rice
    small snack then casein

    Note

    I feel like im sweating more than usual, im not getting a full feeling after eating, this may be a tad hard to control not bingeing if this get progessively worse..would be awesome for a bulk. or someone who finds it hard to eat enough on a bulk ( me )
  12. Senior Member
    Cordeen's Avatar
    Stats
    5'11"  182 lbs.
    Join Date
    Nov 2002
    Posts
    2,247
    Rep Power
    362728

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    subbed
  13. PESCIENCE.com
    nattydisaster's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2008
    Posts
    10,154
    Rep Power
    3183269

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Keep feeding towards your goals. Protein and BCAAs to drive the muscle growth
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  14. New Member
    Legacykid's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Feb 2009
    Posts
    327
    Rep Power
    10347

    Reputation

    Yeh im still trying to figure out how to get another meal in somewhere, i may try an wake up earlier and crash after i eat.

    Question my recoverpro says for someone less than 160, i should only take 2 scoops total throughout the day, would it be bad to take more, i ask because everyone says more BCAA with anabeta

    Also does omega 3 have any effect if i dose along with Anabeta?
  15. New Member
    dontknowaboutme's Avatar
    Join Date
    Jul 2005
    Age
    29
    Posts
    188
    Rep Power
    1183

    Reputation

    Subbed, will be following along as I am also logging Anabeta solo, should be interesting.
  16. New Member
    gus.medrano's Avatar
    Stats
    5'7"  150 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    109
    Rep Power
    108

    Reputation

    Subbed!
    Git er dun!

    Sent from my HTC Glacier using Tapatalk
  17. PESCIENCE.com
    nattydisaster's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2008
    Posts
    10,154
    Rep Power
    3183269

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Legacykid View Post
    Yeh im still trying to figure out how to get another meal in somewhere, i may try an wake up earlier and crash after i eat.Question my recoverpro says for someone less than 160, i should only take 2 scoops total throughout the day, would it be bad to take more, i ask because everyone says more BCAA with anabetaAlso does omega 3 have any effect if i dose along with Anabeta?
    Omegas are fine. You can always do 2 anabeta with your biggest meal, then 1 with another meal and 1 with a 3rd meal. Still 4 per day and still equally effective. Whatever fits your schedule best
  18. New Member
    Legacykid's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Feb 2009
    Posts
    327
    Rep Power
    10347

    Reputation

    I thought it was dosed qid, not 1-2-1? im easily getting the 4 with means i just need to eat more so i can gain!!!

    im eatting like a monster after my leg workout ive actually ate 3 meals since then
  19. PESCIENCE.com
    nattydisaster's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2008
    Posts
    10,154
    Rep Power
    3183269

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    QID is the dosing...i thought you meant you were having trouble eating 4 meals so I was suggesting 1-2-1 if you were only eating 3 meals.

    No worries...carry on!
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  20. Diamond Member
    bdcc's Avatar
    Join Date
    Feb 2009
    Posts
    10,189
    Rep Power
    10502205

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Legacykid View Post
    Note

    I feel like im sweating more than usual, im not getting a full feeling after eating, this may be a tad hard to control not bingeing if this get progessively worse..would be awesome for a bulk. or someone who finds it hard to eat enough on a bulk ( me )
    This is how it started for me as well. It got to the point I was eating steak and eggs for breakfast and wasn't full afterwards. I often was thinking about what I was going to eat next only 30 minutes after finishing food.

    For me I honestly think my psychology held me back, I could have easily put more weight on if the feeling of eating so much more wasn't foreign to me. Keep in mind that although I ate a lot more, and a lot more carbs I still ended up looking leaner at a higher weight.

    Take advantage of your appetite and plan ahead.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  21. New Member
    Legacykid's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Feb 2009
    Posts
    327
    Rep Power
    10347

    Reputation

    Quote Originally Posted by bdcc View Post
    This is how it started for me as well. It got to the point I was eating steak and eggs for breakfast and wasn't full afterwards. I often was thinking about what I was going to eat next only 30 minutes after finishing food.

    For me I honestly think my psychology held me back, I could have easily put more weight on if the feeling of eating so much more wasn't foreign to me. Keep in mind that although I ate a lot more, and a lot more carbs I still ended up looking leaner at a higher weight.

    Take advantage of your appetite and plan ahead.
    Cool thanks Ben

    Today was abs and cardio
    abs
    3 sets Crunch machine superset with lower abs swing
    3 sets hanging ab straps
    2 sets obl. crunch superset with cable twists
    2 sets lower ab raise on incline bench burnout
    cardio
    20 min jog
    10 min stair climber

    Notes:
    After my first meal I went to lay down for 40 min power nap, when I awoke my throat was very dry.

    Waiting for tm big BACK day
  22. PESCIENCE.com
    nattydisaster's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2008
    Posts
    10,154
    Rep Power
    3183269

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Keep the water intake high...will really help keep the muscles full and assure nutrients are being delivered
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  23. New Member
    Legacykid's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Feb 2009
    Posts
    327
    Rep Power
    10347

    Reputation

    Today was Back/ Tris

    Back
    warmed up with 3 sets of pullups
    T bar- 4 sets - (i actually went up to.. 2 45lbs and a 25lb before surgery i did 3 45s So this is good.)
    Lat pull down 4 sets
    Deadlift superset with DB rows 3 sets
    inner cable pulldown 3 sets

    ( few weeks ago i hurt my elbow so i cant really push chest n tris to much, should be good next week)

    Tris
    warmed up with bent over cable extentions 3 sets
    Skull crushers 4 sets
    triangle pulldown superset with rope pulls 3 sets


    Note:
    Im not sure if its the anabeta but Im a person who doesnt sleep well in the first place, but I have been up later than usual. But when I sleep im out all night and when I awake I feel fantastic. Not quite how it felt on HGHup but similar in some reguard. I also dont dream much and the past two nights I have had very detailed dreams. So far so good.
  24. PESCIENCE.com
    nattydisaster's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2008
    Posts
    10,154
    Rep Power
    3183269

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Great signs
  25. New Member
    dontknowaboutme's Avatar
    Join Date
    Jul 2005
    Age
    29
    Posts
    188
    Rep Power
    1183

    Reputation

    Quote Originally Posted by Legacykid View Post
    Today was Back/ Tris
    Note:
    Im not sure if its the anabeta but Im a person who doesnt sleep well in the first place, but I have been up later than usual. But when I sleep im out all night and when I awake I feel fantastic. Not quite how it felt on HGHup but similar in some reguard. I also dont dream much and the past two nights I have had very detailed dreams. So far so good.
    I had a pretty crazy dream last night, wonder if it is Anabeta related.
  26. Advanced Member
    seccsi's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Jan 2010
    Age
    30
    Posts
    679
    Rep Power
    1030

    Reputation

    "Between you, me and the wall here, I had a doozy myself last night. Ha ha, ha, ha. Get this: A corn-fed harvest mouse, a hooker, a nun, a Flemish peasant woman, whips, chains, whistles yo-yo's, a circus midget. My grandmother riding by on a bicycle give me the finger, and a duck!"

    Name:  080731election_blacksheep.jpg
Views: 345
Size:  16.4 KB
  27. Elite Member
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,125
    Rep Power
    22017

    Reputation

    Keep your cals clean and eat a lot! Like Ben mentions just plan ahead for your meals.

  28. New Member
    Legacykid's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Feb 2009
    Posts
    327
    Rep Power
    10347

    Reputation

    Yesterday I did shoulders and cardio

    Warmed up with light weight
    Jumped into front and side raises 4 sets
    Upright rows 4 sets
    Machine side raises 3 sets last two were dropp sets
    Burned out with expercises to str. my shoulder stabilizers

    Felt good on upright raises so I pushed I up to 80 lb for a solid 8 reps

    Note:
    Last night I was up 3 times at night to pee..dreams r in full effect still

    Hungry and at an all day bbq time to gain some LBS
  29. Senior Member
    GQNemesis's Avatar
    Join Date
    May 2008
    Posts
    2,976
    Rep Power
    511000

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I'm in too bro .. Gluck, like the fact u not stacking this
  30. New Member
    Legacykid's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Feb 2009
    Posts
    327
    Rep Power
    10347

    Reputation

    Monday

    Chest /bis

    Chest
    Warmed up with incline/flat flys db
    Flat bench 4 sets
    Cable flys 3 angles
    Press machine 3 sets

    Bis
    Warmup curls high rep
    Ez curl bar with chains
    Inner grip machine superset with supermans

    Note
    I usually feel my biceps fatigue quickly but yesterday they went the distance
    I also went running and felt after 20 mins I could have done more

    Otw to gym for legs now
  31. PESCIENCE.com
    nattydisaster's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2008
    Posts
    10,154
    Rep Power
    3183269

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Another one feeling the endurance effects
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  32. New Member
    Legacykid's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Feb 2009
    Posts
    327
    Rep Power
    10347

    Reputation

    Yesterday was Legs

    Legs
    Warmup
    Squats 4 sets
    Leg press 4 sets
    Leg extension 4 sets
    Leg curls 4 sets

    Note:
    What a huge pump i felt yesterday in my legs i planned on doing walking squats but couldnt. I didnt want to up any weight today because i dont want to risk injury, but i have to say the weight i was doing moved very easily, it very smooth.

    I work out with a friend who has about 6 inches and 50 lbs on me and he cant believe im doing just about the same amount of weight sometimes more than him, mind you im coming off an injury.


    Today was Abs and cardio
  33. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,379
    Rep Power
    956428

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    these are all great signs legacy. The AnaBeta is really kicking in
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  34. Diamond Member
    bdcc's Avatar
    Join Date
    Feb 2009
    Posts
    10,189
    Rep Power
    10502205

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Out of interest, how strictly are you logging your routine?

    I ask because the routine I was on during AnaBeta was using a linear increase in loading (minus a deload day or two) and I didn't find the pumps from AnaBeta to hinder my workout in terms of weight lifted. Some said they found the pump was so intense it made some workouts harder to complete whereas I noticed a much greater pump and higher levels of vascularity but nothing suffered performance wise other than dips and chin ups.

    Your thoughts so far?
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  35. New Member
    Legacykid's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Feb 2009
    Posts
    327
    Rep Power
    10347

    Reputation

    im sorry ben can you rephase the question
  36. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    Subb
  37. Diamond Member
    bdcc's Avatar
    Join Date
    Feb 2009
    Posts
    10,189
    Rep Power
    10502205

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Legacykid View Post
    im sorry ben can you rephase the question
    Of course, it was much wordier than I anticipated it being lol.

    I want to know if the pumps have any hindrance effect on your workout. Some love the pumps and one or two people said the pumps were too much. It didn't slow down my strength increases on anything except chin ups and dips. I just wanted to know if you kept a training log was routine enough so you can tell if you have any difference in strength gains?
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  38. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,720
    Rep Power
    10751382

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by nattydisaster View Post
    Another one feeling the endurance effects
    put me in that bunch.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  39. New Member
    Legacykid's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Feb 2009
    Posts
    327
    Rep Power
    10347

    Reputation

    I wouldnt say it was a pump effect where as i couldnt keep going, but it def wouldnt allow me to max out.

    Today was Back

    Pull downs 5 sets + 10 lbs
    lat pulls 4 sets +20 lbs
    t bar rows inner 4 sets + 15lbs .....3rd set did 5 reps with 90lb, took like 2 min break and did 12 reps
    t bar superset with pull ups 3 sets
    back extensions 4 sets

    The weight def went up today boy

    Note:
    today i am experienceing mild lethargy, not at all when i lift but just through my day to day travels, not sure if its just me or the Anabeta.
    Str is staring to go up though

    Thirst is more under control at this point, and PUMPS are through the roof!!
  40. Senior Member
    GQNemesis's Avatar
    Join Date
    May 2008
    Posts
    2,976
    Rep Power
    511000

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Nice increase in the weights .. Anxious to see how your bench will be
  •   

      
     

Similar Forum Threads

  1. ATTN: Users of PES AnaBeta and those interested in AnaBeta
    By nattydisaster in forum Supplements
    Replies: 637
    Last Post: 01-24-2012, 04:41 AM
  2. Legacy's Somnidren GH Ultra (caps) log (sponsored)
    By Legacyfighter in forum Millennium Sport Technologies
    Replies: 5
    Last Post: 01-04-2011, 10:35 AM
  3. Little boy's big legacy teaches others how to live
    By Jayhawkk in forum General Chat
    Replies: 4
    Last Post: 12-25-2009, 04:00 PM
  4. Peyton Manning's Legacy?
    By gators52 in forum Sports Talk
    Replies: 8
    Last Post: 02-06-2007, 09:09 PM
  5. Replies: 1
    Last Post: 01-20-2006, 02:12 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in