Anabeta Solo - Beginning of a Legacy
- 06-28-2011, 02:27 AM
Anabeta Solo - Beginning of a Legacy
Decided to run this solo for the good of the community
This is a test to see how well this works solo, because this could be awesome in a PCT. I also am basically starting fresh, today is 6 months from a shoulder surgery. I've spent the past few months getting everything back in order, getting strength, endurance, overall mindset back. I feel like this came out at the perfect time to help me jump start this lifestyle once again.
1 bottle of AnaBeta
This will be geared towards lean mass gain/ recomp
Diet will be very clean
Will try to get some pics up before and after
will be 6 days cycled
monday- chest and bis today
Wed- Cardio abs
thurs- Back and tris
Sat Cardio abs
I took 2 caps today, and I have to say there is no way its mental, but im so hungry and thirsty its unbearable. My friend who works out with me and my girl said I looked pumped up and asked if I was on an NO or creatine product. I even felt a good pump. Im excited to see how this will go. Its late and I cant sleep so I will update this more tomorrow.
- 06-28-2011, 02:27 AM
Gained 3 lbs and kept it, strength gains were the best part
went up in weight on every lift
I've never been this strong at this weight peroid
I can see the best uses for this is as a bridge into a cycle and then PCT.
Reason being the dramatic increase in hunger, this will set things off great. Ive recieved better sleep as well
overall im happy with my 4 week run, def going to run this for an 8 weeker!!
06-28-2011, 12:24 PM
Last night in the gym I hit chest and bis
warmup with pushups
Flat BB 5 sets
Machine Flys 4 sets
Incline DB 5 sets
Flat machine 2 sets
Incline machine 2 sets
DB curls 4 sets
Machine curls 4 sets
preacher curl /superset with single arm curl til failure 2 sets
Thismorning I took the longest "urination" of my life, Woke up real thirsty aswell.
I dont know if anyone has had this before but lately my collar bone hurts after a bis workout ?
Todays workout will be Legs
06-28-2011, 12:28 PM
06-28-2011, 12:49 PM
06-28-2011, 01:07 PM
06-28-2011, 01:12 PM
Good luck with this. I am genuinely excited to see how other people get on with this. I hope people are as happy with it as I was. I am sure lots of logs are going to be popping up soon so I might miss any direct questions or feedback in the threads but please feel free to PM me with any questions or comments. Ben.
06-28-2011, 01:56 PM
06-28-2011, 02:34 PM
06-28-2011, 05:11 PM
06-28-2011, 06:46 PM
So Legs today
Squats 4 sets
Leg press 4 sets
Leg Curl 4 sets
Leg Extenstions 4 sets
Donkey press 4 sets
Seat calve 4 sets
standing calve 2 explosive sets
Diet so far today
3 eggs/ 1 egg white/ 2 whole wheat bread
6 oz tilapia 1 cup brown rice
Pre/post whey shakes/ BCAA intra workout
6 oz steak/ 1 1/2 pasta/ 1/2c broccoli
Next meal will be 5 oz chicken/ 1 cup broccoli/ maybe 1/2 c brown rice
small snack then casein
I feel like im sweating more than usual, im not getting a full feeling after eating, this may be a tad hard to control not bingeing if this get progessively worse..would be awesome for a bulk. or someone who finds it hard to eat enough on a bulk ( me )
06-28-2011, 07:06 PM
06-28-2011, 07:09 PM
06-28-2011, 07:14 PM
Yeh im still trying to figure out how to get another meal in somewhere, i may try an wake up earlier and crash after i eat.
Question my recoverpro says for someone less than 160, i should only take 2 scoops total throughout the day, would it be bad to take more, i ask because everyone says more BCAA with anabeta
Also does omega 3 have any effect if i dose along with Anabeta?
06-28-2011, 07:30 PM
06-28-2011, 07:35 PM
06-28-2011, 08:47 PM
06-28-2011, 09:57 PM
I thought it was dosed qid, not 1-2-1? im easily getting the 4 with means i just need to eat more so i can gain!!!
im eatting like a monster after my leg workout ive actually ate 3 meals since then
06-28-2011, 11:46 PM
06-29-2011, 01:57 AM
For me I honestly think my psychology held me back, I could have easily put more weight on if the feeling of eating so much more wasn't foreign to me. Keep in mind that although I ate a lot more, and a lot more carbs I still ended up looking leaner at a higher weight.
Take advantage of your appetite and plan ahead.
06-29-2011, 04:42 PM
Today was abs and cardio
3 sets Crunch machine superset with lower abs swing
3 sets hanging ab straps
2 sets obl. crunch superset with cable twists
2 sets lower ab raise on incline bench burnout
20 min jog
10 min stair climber
After my first meal I went to lay down for 40 min power nap, when I awoke my throat was very dry.
Waiting for tm big BACK day
06-29-2011, 05:18 PM
07-01-2011, 01:26 AM
Today was Back/ Tris
warmed up with 3 sets of pullups
T bar- 4 sets - (i actually went up to.. 2 45lbs and a 25lb before surgery i did 3 45s So this is good.)
Lat pull down 4 sets
Deadlift superset with DB rows 3 sets
inner cable pulldown 3 sets
( few weeks ago i hurt my elbow so i cant really push chest n tris to much, should be good next week)
warmed up with bent over cable extentions 3 sets
Skull crushers 4 sets
triangle pulldown superset with rope pulls 3 sets
Im not sure if its the anabeta but Im a person who doesnt sleep well in the first place, but I have been up later than usual. But when I sleep im out all night and when I awake I feel fantastic. Not quite how it felt on HGHup but similar in some reguard. I also dont dream much and the past two nights I have had very detailed dreams. So far so good.
07-01-2011, 01:43 AM
07-01-2011, 05:26 PM
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