COMBUSTION
First I'd like to thank BPS for the chance to log their combustion fat burner supplement. I have not used any of BPS's supplements before so I'm very excited to give them a try. I have extensive use of fat burners under my belt including Vapor XT, Redline, homemade ECA, Recreate and more.
STATS:
Age: 20
Sex: male
Height: 5' 8"
Weight: ~200(will get an exact number day 1)
Weight Lifting Experience: about 4 years
Goals:
My goals right now is to lean up. I need to get faster/quicker in the next few months. Dropping some extra dead weight will help me accomplish my goals. I will have a mile time, and a 60 yard dash time that I will take at the start, and will keep testing my numbers to see progress.
Training:
I will incorporate distance running, sprints, agility drills, cycling, and possible swimming as means of cardio and conditioning. Weight training will be kept the same, concentrating on Max effort on compound lifts, and high volume during isolation moves. I try to separate my cardio from my weight training.
Diet:
I will be shooting for 2300 to 2500 cals per day, with majority being from lean meats. Carbs will be loaded early during breakfast, so I can have ample energy, but I'll try to stay in the 100g range, with carbs also being consumed post workout.
Supplements:
I will be using protein post work out, multi, fish oils, and vit C, along with Combustion.
I will be posting before and after pics, as soon as I find my camara. lol
I think I covered all my bases, so lets get this show on the road!