808rebel continues his Summer Shred w/ BPS' COMBUSTION (sponsored) - AnabolicMinds.com

808rebel continues his Summer Shred w/ BPS' COMBUSTION (sponsored)

Page 1 of 2 12 Last
  1. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    808rebel continues his Summer Shred w/ BPS' COMBUSTION (sponsored)


    1st off I'd like to give a HUGE THANK YOU to BulkPerf and BPS for giving me this opportunity. Im right in the middle of my recomp, and this couldn't have come at a better time

    Here's a quick recap of the summer shred so far. Started at a weight of 252lb (>15% BF) on 4-11-11, used diet, exercise, and clen to get down to 226lb. On 5-19-11 I started a 30 day AlphaT2/Shift/Erase run that helped me get down to 214. Finished that stack 4 days ago, and now I'm sitting at 215lb. I got my Combustion in the mail yesterday, and I started it today. Dosing will follow the instruction, 2 upon waking up, and one 6-8 hours later. I may increase the dose being that I'm a bit of a stimjunkie. I'll figure it out after a couple days. This log will probably be like my previous one. Here goes.

    Day 1: Legs
    warmup: .5mile incline treadmill in <9min @ 3.4-3.6 speed
    squats (somewhere inbetween atg&parallel): 45x20, 135x12, 185x8, 225x10, 275x8, 295x3, 295x6, 315x4 (new PR), dropset 225x8, 135x12
    walking lunges (each step = 1 rep): 95x20 x2, 95x16 x2, 95x24 x2
    straight leg dead lifts: 135x12, 225x10, 275x10, 295x8, 315x6 (new PR, 2 weeks ago I hit 295x4 and that was a PR)
    leg extensions: 45x10, realized my legs were fried, and went home

    Daily Supplements:
    CL Orange Triad
    Liv52
    Fish Oil
    Fitness Fiber
    Mesomorph (soon to be White Flood v2)
    Myofusion
    Xtend
    7-KE

    Diet: Typically it's <100g carbs, at least bw-grams of protein, and moderate fat. All clean foods unless I have a cheat meal. I don't count calories, but I do watch what I eat.
    3 piece bacon, 2 eggs
    can of tuna w/ some mayo
    -gym-
    1 serving raisins
    high fiber oatmeal
    3 scoops myofusion
    Fresh&Easy Portabella Pappardelle (28g fat, 52g carb, 13g protein) and asparugus. (normally dont eat pasta but it was a good leg day)
    Almonds
    Chicken breast w/ ranch
    Meatloaf

    Initial Reaction: Definitely got a little warm after the morning dose, esp because I was rushing to get to my 8:00AM summer class. Got lazy during my 2hr class, but that always happens. During my warmup I felt like I had A LOT of energy, felt like it required much less effort to do. Throughout the workout I felt good, felt like I needed less rest between sets, and I really felt like I was on point today. I mean, I hit 2 PRs, but my legs were really rested up from taking it easy yesterday, so idk if that's the reason for that. Didn't experience excessive sweat. So far to note: increase in stamina, focus, and energy. Awesome.

  2. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    Oh, and here's a starting pic. Taken yesterday. I'm 6'3", 215lb. and idk my BF%, 13ish? idk, u tell me.
    -It's not about what you're doing, it's about how you're doing it.
  3. Senior Member
    kanakafarian's Avatar
    Stats
    5'10"  202 lbs.
    Join Date
    Jan 2011
    Posts
    1,556
    Rep Power
    1318

    Reputation

    Did you 1 or 2 caps? 2 caps along with some added caffeine (jack3d, Rockstar, 100mg caf cap, etc.) does me REAL good!
    •   
       

  4. Senior Member
    kanakafarian's Avatar
    Stats
    5'10"  202 lbs.
    Join Date
    Jan 2011
    Posts
    1,556
    Rep Power
    1318

    Reputation

    Ho bruddah, da boto almost showing! lol
  5. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    lol! my morning dose was 2 pills before I ate. and 1 just a little while ago
    -It's not about what you're doing, it's about how you're doing it.
  6. Board Sponsor
    BulkPerf's Avatar
    Join Date
    Jun 2011
    Posts
    887
    Rep Power
    433006

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Im in for the ride!!!
    ...Fat Burning, GDA, Muscle Building, Sleep Enhancing, Strength Enhancing Supplements...
  7. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350690

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Congrats on the DL PR. I'll be following.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  8. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    ^ Welcome!

    Day 2: Cardio
    10min foam rolling & stretching
    Cardio: 15.0-Incline Treadmill @ 3.4-3.6 speed for 45minutes (2.5 Miles) + 7min cooldown at 0-incline (.5 mile) [710 cals burnt on meter]
    15 minutes in the sauna

    Diet:
    3 piece bacon, 2 whole eggs
    chicken breast and broccoli
    -gym-
    high fiber oatmeal
    3 scoops myo
    ~8oz ny steak w/ onions and mushrooms, and broccoli


    Today's Reaction: Never did this much cardio!...ever. My legs were kinda tight from yesterday, but I just ignored the pain and went hard. I was originally planning on doing 30min @ full incline but I just wanted to keep going! I do believe the COMBUSTION is to blame for this . 2 days in a row I noticed increased stamina and increase energy. Loving it so far.
  9. Senior Member
    kanakafarian's Avatar
    Stats
    5'10"  202 lbs.
    Join Date
    Jan 2011
    Posts
    1,556
    Rep Power
    1318

    Reputation

    Don't you just love the stuff?! I'm a stimhead and I love it!
  10. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350690

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Your posts make me happy.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  11. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    Day 3: Unplanned rest
    Was supposed to do chest but something came up. Ending up straying away from the diet a bit, but it isn't somethin that happens often.

    Diet:
    2 piece bacon, ~8 slices portuguese sausage, 2 eggs
    Cuban restaurant: some of pork with cheese on top of a potato looking vegetable and black beans on the side. Didn't touch the rice.
    ~1/2 pint ice cream.

    Today's reaction:considering how late I went to sleep, how little I slept, and how early I woke up, I had a lot of energy. What a waste of energy, lol.
  12. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    ***Woke up today at 214.4, which was a new low for morning weight. Then i came home from the gym at 212.2, which is a whole new low!!! I know it's a dry weight, but it's still progress ***

    Day 4: Chest
    warmup: 9min .5-mile 15.0-incline @ 3.4 speed treadmill
    Flat BB: 135x12, 185x12, 225x6, 225x10 (last 2 reps w/ spot), 245x4 (4th rep w/ spot), 245x3, 225x6, 185x10, 135x12
    Incline DB: 50x10, 60x10, (Got a text at this point which just about ruined my workout) 70x6 dropset 60x10, 50x10
    Wide-Grip Bench Machine: 3 sets very light weight
    Downward Cable Flies : 20x10, 25x10, 30x10
    cardio: 25min 1.3-mile 15.0-incline @ 3.2 speed treadmill

    Diet:
    2piece bacon, 5piece portuguese sausage, ~3oz leftover steak, 2 eggs
    can of tuna
    -gym-
    1 servin raisins
    high fiber oatmeal
    3 scoops myo
    Seafood restaurant: mahimahi w/ a loaded baked potato, 2 jumbo shrimp, ceasar salad
    almonds

    Today was the 1st day of White Flood v2, which started out solid, and got ruined by some off-topic issues.

    Reactions - Still noticing the energy. And it must be working, because I had a rest/semi-cheat day, followed by an overall bad gym day, and I'm losing weight.
  13. Board Sponsor
    BulkPerf's Avatar
    Join Date
    Jun 2011
    Posts
    887
    Rep Power
    433006

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by 808rebel View Post

    Reactions - Still noticing the energy. And it must be working, because I had a rest/semi-cheat day, followed by an overall bad gym day, and I'm losing weight.
    ...Fat Burning, GDA, Muscle Building, Sleep Enhancing, Strength Enhancing Supplements...
  14. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350690

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    WF V1 put me to sleep - it literally made me groggy. How do you like V2 so far?
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  15. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    Quote Originally Posted by Resolve View Post
    WF V1 put me to sleep - it literally made me groggy. How do you like V2 so far?
    V1 was literally the worst preworkout I ever bought. But v2 was better! I really was having a good workout until I got side-tracked with a personal issue that ruined my day. The issue was worked out last nght and im planning on hitting the gym hard today with the v2. Im recently coming off mesomorph and n2kts which are neck and neck for the best prewo I've ever used. Hopefully today will give me a good enough feel for wfv2 so I can write a review.
  16. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350690

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Sorry about the personal issue, but glad you worked it out. I agree, Mesomorph is great stuff. Lookn forward to what WFv2 does for ya, and of course for future updates on Combustion.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  17. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    **Morning weight 212.4, new low **

    Day 5: Back

    warmup: 9-min .,5-mile 15.0-incline treadmill @ 3.3-3.4 speed
    Bent over BB rows (underhand): 115x15, 135x15, 185x12, 225x10, 245x8, 135x15
    Close-grip Cable Lat pull downs: 145x12, 175x10, 205x8, 220x6
    Bent Over DB row (overhand): 80x10, 90x8, 100x6
    Cable lat push downs: 80x12, 100x10, 120x10
    cardio: none, shot some hoops, that's it

    Diet:
    2 piece bacon, 5 piece portuguese sausage, 2 eggs
    can of tuna
    -gym-
    1 serving raisins
    high fiber oatmeal
    3 scoops myo
    loco moco (brown rice, 1/2 lb hamburger pattie, 2 eggs, 2 egg whites, gravy)
    + about 1/3 of my gf's loco moco that she didn't finish


    Today's Reaction: Today was consitent with the other days. Good energy, strong lifts. I took WFv2 for the second time today, and am not sure how I feel about it. I had a solid lifts, but I wasn't really feeling it. I didn't have the kind of focus that I'm used to. Idk if this is because of the WF, or if it's something psychological. I'm gunna hold off on the write-up for it until I'm sure about it. Buuuuut the combustion was good to go
    -It's not about what you're doing, it's about how you're doing it.
  18. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    Day 6: Shoulders
    warmup: 9-min .5-mile 15.0-incline treamill @ 3.4 speed
    seated OHP: 95x15, 115x12, 135x8, 135x6 x2, dropset
    single arm standing DB OHP: Noticed a huge difference in form on my left arm. Worked on coordination for a bunch of sets w/ 25, 30, 35, and 40lb dbs
    DB front raises: 20s, 25s for reps
    Upright BB Row w/ superset behind-the back upright rows (rear delt): 75x12, 95x10 x2
    Cardio: 4 games full court basketball

    Diet:
    3 piece bacon, 1 egg (ran out)
    chicken breast
    -gym-
    1 serving raisins
    high fiber oatmeal
    3 scoops myo
    2 beef burritos (10" high fiber tortillas, 80/20 beef, onions, light sour cream, cheese)
    + 1/2 leftover burrito

    **Post-WO weight 211.2, holy crap. I liked my previous pace of ~2lb per week, but this is ~4lb in 6 days , I don't want to be sacrificing precious muscle. I've been feeling lethargic, and I'm almost 100% sure it's because of the White Flood I've been taking the past few days. I'm gunna use Mesomorph or N2KTS tomorrow.

    Today's ReactionsWell my weight is going down. I'm pretty sure I'm noticing more cuts and more definition from my starting pic. That was only 6 days ago! Thumbs up for progress, but I hope I'm not losing muscle. I'll see what happens tomorrow with the preworkout situation, but for now the Combustion is still getting a
    -It's not about what you're doing, it's about how you're doing it.
  19. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    Day 7: Arms & Cardio
    warmup: 3.3-mi 10-min bike @ 10-resistance
    preacher curls: bar+20 x15, bar+50 x10, bar+70 x10, bar+80 x8, bar+90 x6
    db curls: superset standing curls w/ hammer curls for ~6 sets
    single-arm standing tricep extensions: 25x15, 30x10, 35x10, 40x8, 45x4
    cable tricep extensions: 100x10, 150x10, 170x10, whole rack x6
    cardio: shot around for a little then played a game of full court ball.

    Diet: realized after the gym today that my body needs some serious refueling
    woke up late, no breakfast, had 2 scoops of myofusion on the go
    can of tuna
    -gym-
    1 serving raisins
    L&L Hawaiian Barbeque Chicken Katsu plate
    2 Taco Bell Cheesy Gordita Crunch
    1 Taco Bell Chicken Burrito that I didn't have yet
    3 scoops myo before bed

    Today's Reactions: Felt good. Used Mesomorph instead of White Flood today and experience ZERO lethargy. I did realize that my body is starving. Gunna refuel, maybe even carb up for a bit tomorrow as well.
    -It's not about what you're doing, it's about how you're doing it.
  20. Professional Member
    enhanced's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jun 2010
    Age
    42
    Posts
    3,085
    Rep Power
    2083227

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Solid results dude!!
    BPS REP
    SEMPER FI!!
  21. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    Quote Originally Posted by enhanced View Post
    Solid results dude!!
    Thanks man

    Day 8: Legs. I was considering resting today, but naaaahhhhhh LOL
    warmup: 10min 3.1-mile bike @ 10-resistance
    squats: 135x10, 185x6, 225x10, 275x3 (idk wtf happened, my quad had a couple knots in it from the other day, but I thought I could power through it), 275x3 (FFFF!!!!!), 225x8, 135x10
    deadlifts: 225x10, 315x6, 375x5, 405x3, 425x2 (My old PR), 455x1 (I got this on camera, will try and get it on here), 475x1 (NEW PR!!! ), 495x0 (fail, almost fainted lol)
    walking lunges (1 step = 1 rep): 45x20, 65x20, 95x20, 115x20, 135x16
    did a burnout ATG squat 135x12cardio: 25-min 5.3-mile bike @ 10-resistance

    Diet:
    3piece bacon, 2 eggs
    can of tuna
    -gym-
    1 servin raisins
    high fiber oatmeal
    3 scoops myofusion
    Chicken breast
    Almonds
    turkey meatloaf and broccoli

    Today's Reactions: Today was great! The cheat foods yesterday REAAALLY helped me get out of the slump I was in. That and I took 2 scoops of N2KTS today, I'm almost 100% sure that I do not respond well to the White Flood that I was trying out. For the sake of my cut/recomp (and to maximize this COMBUSTION), I'm going to save the White Flood for later. Aside from the "off" episode I had on squats, I had an epic workout. Broke my DL PR, and then broke it again! ....Maintained a steady sweat, and stayed energetic and warm throughout the entire workout. Doing cardio on leg day says a lot about my energy level ...I feel like I'm right back on track
  22. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    Sweet, I got it to work. And my phone did a decent job considering I turned down the resolution and quality (so the file wouldn't be huge).

    Didn't get the 475-rep on camera because I wasn't sure if I was gunna be able to do it, and I didn't need an extra distraction when trying to max out. But here's the 455x1 rep. Let me know what u think.

    -It's not about what you're doing, it's about how you're doing it.
  23. Board Sponsor
    BulkPerf's Avatar
    Join Date
    Jun 2011
    Posts
    887
    Rep Power
    433006

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by 808rebel View Post
    Thanks man

    Day 8: Legs. I was considering resting today, but naaaahhhhhh LOL
    warmup: 10min 3.1-mile bike @ 10-resistance
    squats: 135x10, 185x6, 225x10, 275x3 (idk wtf happened, my quad had a couple knots in it from the other day, but I thought I could power through it), 275x3 (FFFF!!!!!), 225x8, 135x10
    deadlifts: 225x10, 315x6, 375x5, 405x3, 425x2 (My old PR), 455x1 (I got this on camera, will try and get it on here), 475x1 (NEW PR!!! ), 495x0 (fail, almost fainted lol)
    walking lunges (1 step = 1 rep): 45x20, 65x20, 95x20, 115x20, 135x16
    did a burnout ATG squat 135x12
    cardio: 25-min 5.3-mile bike @ 10-resistance

    Diet:
    3piece bacon, 2 eggs
    can of tuna
    -gym-
    1 servin raisins
    high fiber oatmeal
    3 scoops myofusion
    -will edit-

    Today's Reactions: Today was great! The cheat foods yesterday REAAALLY helped me get out of the slump I was in. That and I took 2 scoops of N2KTS today, I'm almost 100% sure that I do not respond well to the White Flood that I was trying out. For the sake of my cut/recomp (and to maximize this COMBUSTION), I'm going to save the White Flood for later. Aside from the "off" episode I had on squats, I had an epic workout. Broke my DL PR, and then broke it again! ....Maintained a steady sweat, and stayed energetic and warm throughout the entire workout. Doing cardio on leg day says a lot about my energy level ...I feel like I right back on track
    Congrats on the PR and rising over that slump.
    ...Fat Burning, GDA, Muscle Building, Sleep Enhancing, Strength Enhancing Supplements...
  24. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    Quote Originally Posted by BulkPerf View Post
    Congrats on the PR and rising over that slump.
    thanks man! im pretty sure the video works now. not that it's anything spectacular, but if ur bored.
    -It's not about what you're doing, it's about how you're doing it.
  25. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350690

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Pulling with your shoes off - I love it!

    Mind if I ask what your weight is currently?
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  26. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    Quote Originally Posted by Resolve View Post
    Pulling with your shoes off - I love it!Mind if I ask what your weight is currently?
    Morning weight is ~212. Hydrated and well fed I sit around 214-215. And squats and deads are always without shoes! I got so used to doing it that way that it feels awkward now to use shoes
  27. Board Sponsor
    BulkPerf's Avatar
    Join Date
    Jun 2011
    Posts
    887
    Rep Power
    433006

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    So your down a few lbs very nice.
    ...Fat Burning, GDA, Muscle Building, Sleep Enhancing, Strength Enhancing Supplements...
  28. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350690

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by 808rebel View Post
    Morning weight is ~212. Hydrated and well fed I sit around 214-215. And squats and deads are always without shoes! I got so used to doing it that way that it feels awkward now to use shoes
    475 at 215 is respectable dead. Well done.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  29. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    Quote Originally Posted by BulkPerf View Post
    So your down a few lbs very nice.
    yeah, got to 211.2 lb on day 6, and for fear of losing muscle I've been fueling up a little more.

    and thanks resolve, new goal is 5 plates. It was a bummer failing on my attempt.

    Day 9: Cardio
    36-min 2.0-mile 15.0-incline treamill @ 3.2-3.4 speed + 10-min 1-mile 0-incline
    15-min sauna

    Diet:
    3piece bacon, 1 egg + 1 egg white
    2 slices turkey meatloaf, 7 pieces portuguese sausage
    almonds
    -gym-
    2 chicken breast, about 70g worth of brown rice
    3 scoops myofusion

    Today's Reactions: Today was good. went to class after getting less sleep than usual and wasn't tired. And cardio was good. I origionally planned on doing 30-min of cardio, not 46! This stuff really keeps me going in the gym. On a side note- I gave White Flood another chance today with only 1 scoop (because i was only gunna do cardio) and while I didn't get a crash, or lethargy, I got nausea and some diarrhea. I can't see myself trying it out again. Maybe I'll let some of my friends try it out.
    -It's not about what you're doing, it's about how you're doing it.
  30. Board Sponsor
    BulkPerf's Avatar
    Join Date
    Jun 2011
    Posts
    887
    Rep Power
    433006

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    lol give it to your friends and when they get the ****s be like idk what happened or why its doing that lololoolol
    ...Fat Burning, GDA, Muscle Building, Sleep Enhancing, Strength Enhancing Supplements...
  31. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350690

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Lol, well that's a bummer - guess I won't be trying WFv2 then...
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  32. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    Lol. It seems like only certain people didn't respond for WFv1, and I was one of them. And so far I don't work with v2 either. I guess if u liked the first one then u'll love this one. And if u didn't respond well to the first one then ull be in the same boat as me.
  33. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    Day 10: Chest
    warmup: 10-min 3.1-mile bike @ 10-resistance
    BB bench: 135x10, 185x10, 225x6, 235x4 x2, 225x5, 185x5, 135x10 x2 (wasn't feeling it. realized my back, tris, and lats were still exhausted from the DL a couple days ago)
    incline BB on smith: 90x10-15 for 4-5 sets, just focussed on chest iso and chest contractions
    cardio: played a couple games of basketball, nothing too serious

    Diet:3 piece bacon, 2 eggs
    2 slices meatloaf
    -gym-
    1 serving raisins
    high fiber oatmeal
    3 scoops myo
    Mexican Spot - Chicken Chimichonga (sp?) plate.

    Today's reactions: Had good energy. Overall bad lift numbers-wise, but I worked the chest muscle pretty good. I will mention that I was still dealing with a mildly-upset stomach from yesterday's scoop of White Flood. The cheat meal was bad, but my body does feel 100% back to normal. I won't be trying the White Flood out for a bit. So hopefully I can stay on track for the rest of the Combustion run.
    -It's not about what you're doing, it's about how you're doing it.
  34. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    Day 11: Rest

    Diet
    2 piece bacon, 4 piece portuguese sausage, 1 egg, 1 egg white
    12" subway "the feast" on wheat [split up, ate each half about 3 hours apart]
    2 breakfast burittos 2x[high fiber tortilla, 1.5 egg, 1 piece bacon, onions, bell pepper]

    Today's Reactions:Nothin new to report. Except that there is exactly 1 week til my vacation, so this next week is going to be all STRICT dieting and extra cardio. Im going to see if i can get 210 to show up on the scale
    -It's not about what you're doing, it's about how you're doing it.
  35. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  122 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,156
    Rep Power
    193998

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by 808rebel View Post
    ...there is exactly 1 week til my vacation, so this next week is going to be all STRICT dieting and extra cardio. Im going to see if i can get 210 to show up on the scale
    Go hard for it, bud!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  36. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    Quote Originally Posted by Rosie Chee Scott View Post
    Go hard for it, bud!

    ~Rosie~
    Thanks Rosie!

    Day 12: Back
    warmup: .5-mile 10-min 3.4-speed 15.0-incline treadmill
    bent over BB rows (underhand): 135x10, 185x10, 225x8, 245x8, 255x6, dropset 225x6, 135x12
    cable lat pulldowns (behind the head): 100x10, 130x10, 160x10, 190x7, 205x5 dropset 175x7, 145x10
    t-bar (overhand grip, targeting upper back and traps): 45x10, 90x10, 135x10, 160x8, 180x8 dropset 90x8, 45x12
    cable lat push-downs: 100x10, 130x10, 150x8, 130x10
    cardio: shot around for ~30min and played 3 full court games

    Diet:
    2 piece bacon, 3 piece portuguese sausage, 1 egg, 1 egg white
    1 thick slice of turkey meatloaf
    -gym-
    1 serving raisins
    high fiber oatmeal
    3 scoops myo
    1.5 cans of tuna
    edamame (dry roasted)
    thick slice of meatloaf w/ ~50g of brown rice
    almonds

    Today's Reactions: Today was awesome. Finally got over the WF, and got my digestive system running smoothly again...so with the rest and refuel I was solid today. Immediately noticed during warmup that I was getting lazy @ 3.2 speed, and had to bump it up to 3.4. Widened my grip on bent over rows ~1 inch on each side, I hit my entire back much, much better. My breaks between sets were minimal, just like when I first started the combustion. My stamina was up, and I felt good today. Basketball was good too. Post-workout weight of 212.3 so I'm back on track, my morning weight was 217! I still have excessive energy right now as I'm typing this, and I didn't even take my 4th pill yet today.
    -It's not about what you're doing, it's about how you're doing it.
  37. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    ***Morning Update: 209.8lb this morning!!!*** I seriously couldnt believe my eyes when I saw this on the scale. I had to weigh myself 4 times before I believed it, lol. I love when I have cheat days because shortly after I'll break-through to a new low weight




    I feel a little slimmer, 5lb down from 2 weeks ago idk if i see it in the pics though..I'm still happy though
    -It's not about what you're doing, it's about how you're doing it.
  38. Board Sponsor
    BulkPerf's Avatar
    Join Date
    Jun 2011
    Posts
    887
    Rep Power
    433006

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Great to hear your back on track and feeling good in the gym bro.
    ...Fat Burning, GDA, Muscle Building, Sleep Enhancing, Strength Enhancing Supplements...
  39. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  122 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,156
    Rep Power
    193998

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by 808rebel View Post
    ***Morning Update: 209.8lb this morning!!!*** I seriously couldnt believe my eyes when I saw this on the scale. I had to weigh myself 4 times before I believed it, lol. I love when I have cheat days because shortly after I'll break-through to a new low weight

    I feel a little slimmer, 5lb down from 2 weeks ago idk if i see it in the pics though..I'm still happy though
    AWESOME!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  40. Senior Member
    808rebel's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Mar 2011
    Posts
    1,079
    Rep Power
    1640

    Reputation

    ^ Thanks

    Day 13: Shoulders
    Standing bb ohp: 95x12, 115x10, 125x6 x2, dropset 115x6, 95x10
    Seated db ohp: 50x10, 60x10, 65x7, 70x3, 50x10
    behind-the-back bb upright rows: 45x15, 65x12, 95x12, 115x10, dropset 95x15, 45x15
    underhand front db raises: 20x12, 25x10, 30x10, 35x8, 40x8
    cardio: 3 games back to back full court basketball

    Diet:
    2 piece bacon, 3 piece portuguese sausage, 1 egg, 1 egg white
    1.5 can tuna
    -gym-
    1 serving raisins
    High fiber oatmeal
    3 scoops myo
    1 slice turkey meatloaf w/ ~30g brown rice
    Edamame
    2 chicken quesadillas (high fiber tortilla, cheese, chicken breast)

    Today's reactions: A LOT of energy today. Rest between sets were minimal. Had to force myself to rest because I just wanted to keep going. Not the best numbers for me but I was getting solid full reps and really hitting the entire shoulder well. And I was full of energy still when I was playing basketball. I was sweating the entire time and I didn't even sit down at all the whole time I was on the courts. Solid day.
  

  
 

Similar Forum Threads

  1. Summer Cutting with BPS Combustion
    By Bolanrox in forum Supplement Logs
    Replies: 114
    Last Post: 07-30-2011, 12:18 PM
  2. Cutting with COMBUSTION (sponsored)
    By Marms in forum Supplement Logs
    Replies: 32
    Last Post: 07-18-2011, 02:05 PM
  3. BPS Combustion Sponsored log
    By burymestanding in forum Supplement Logs
    Replies: 53
    Last Post: 07-04-2011, 04:48 PM
  4. 808rebel's Summer Shred w/ PES' Superman Stack
    By 808rebel in forum Supplement Logs
    Replies: 71
    Last Post: 06-19-2011, 04:54 PM
  5. Rate my Summer of Shred Stack
    By Korben in forum Supplements
    Replies: 10
    Last Post: 06-27-2008, 08:14 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in