Day 14: arms
Warmup: .6-mile 15.0-incline treadmill @ 3.3-speed.
Seated db curls: 20x10, 25x10, 35x10, 40x10, 45x8, 50x5
Overhand wide-grip ez curl bar+50 x12 superset db hammer curls 30x10, 35x8, 35x8
Cable curls: 80x10 x3 superset standing overhead tricep extentions: 30x10, 35x8 x2
Downward Cable tricep extensions: 100x12, 120x10, 130x8
2 piece bacon, 5 piece portuguese sausage, 2 eggs
Chicken + 2 piece bacon w/ cheese wrap
3 scoops myo
Chicken breast and broccoli
Today was really good. Im had a lot of energy. Was actually gunna rest but I couldn't. I had a crap load of hw to do and I think I accidentally took 5 of em today. I was so in the zone, I honestly did 7 straight hours of homework with nothing but water and . Normally my back or my neck bothers me after studying that long but not today. Im stoked on the energy.