808rebel continues his Summer Shred w/ BPS' COMBUSTION (sponsored)

808rebel

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1st off I'd like to give a HUGE THANK YOU to BulkPerf and BPS for giving me this opportunity. Im right in the middle of my recomp, and this couldn't have come at a better time :bigok:

Here's a quick recap of the summer shred so far. Started at a weight of 252lb (>15% BF) on 4-11-11, used diet, exercise, and clen to get down to 226lb. On 5-19-11 I started a 30 day AlphaT2/Shift/Erase run that helped me get down to 214. Finished that stack 4 days ago, and now I'm sitting at 215lb. I got my Combustion in the mail yesterday, and I started it today. Dosing will follow the instruction, 2 upon waking up, and one 6-8 hours later. I may increase the dose being that I'm a bit of a stimjunkie. I'll figure it out after a couple days. This log will probably be like my previous one. Here goes.

Day 1: Legs
warmup: .5mile incline treadmill in <9min @ 3.4-3.6 speed
squats (somewhere inbetween atg&parallel): 45x20, 135x12, 185x8, 225x10, 275x8, 295x3, 295x6, 315x4 (new PR), dropset 225x8, 135x12
walking lunges (each step = 1 rep): 95x20 x2, 95x16 x2, 95x24 x2
straight leg dead lifts: 135x12, 225x10, 275x10, 295x8, 315x6 (new PR, 2 weeks ago I hit 295x4 and that was a PR)
leg extensions: 45x10, realized my legs were fried, and went home

Daily Supplements:
CL Orange Triad
Liv52
Fish Oil
Fitness Fiber
Mesomorph (soon to be White Flood v2)
Myofusion
Xtend
7-KE

Diet: Typically it's <100g carbs, at least bw-grams of protein, and moderate fat. All clean foods unless I have a cheat meal. I don't count calories, but I do watch what I eat.
3 piece bacon, 2 eggs
can of tuna w/ some mayo
-gym-
1 serving raisins
high fiber oatmeal
3 scoops myofusion
Fresh&Easy Portabella Pappardelle (28g fat, 52g carb, 13g protein) and asparugus. (normally dont eat pasta but it was a good leg day)
Almonds
Chicken breast w/ ranch
Meatloaf

Initial Reaction: Definitely got a little warm after the morning dose, esp because I was rushing to get to my 8:00AM summer class. Got lazy during my 2hr class, but that always happens. During my warmup I felt like I had A LOT of energy, felt like it required much less effort to do. Throughout the workout I felt good, felt like I needed less rest between sets, and I really felt like I was on point today. I mean, I hit 2 PRs, but my legs were really rested up from taking it easy yesterday, so idk if that's the reason for that. Didn't experience excessive sweat. So far to note: increase in stamina, focus, and energy. Awesome.
 
808rebel

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Oh, and here's a starting pic. Taken yesterday. I'm 6'3", 215lb. and idk my BF%, 13ish? idk, u tell me.
 
kanakafarian

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Did you 1 or 2 caps? 2 caps along with some added caffeine (jack3d, Rockstar, 100mg caf cap, etc.) does me REAL good!
 
808rebel

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lol! my morning dose was 2 pills before I ate. and 1 just a little while ago
 
808rebel

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^ Welcome! :D

Day 2: Cardio
10min foam rolling & stretching
Cardio: 15.0-Incline Treadmill @ 3.4-3.6 speed for 45minutes (2.5 Miles) + 7min cooldown at 0-incline (.5 mile) [710 cals burnt on meter]
15 minutes in the sauna

Diet:
3 piece bacon, 2 whole eggs
chicken breast and broccoli
-gym-
high fiber oatmeal
3 scoops myo
~8oz ny steak w/ onions and mushrooms, and broccoli


Today's Reaction: Never did this much cardio!...ever. My legs were kinda tight from yesterday, but I just ignored the pain and went hard. I was originally planning on doing 30min @ full incline but I just wanted to keep going! I do believe the COMBUSTION is to blame for this :D . 2 days in a row I noticed increased stamina and increase energy. :bigok: Loving it so far.
 
kanakafarian

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Don't you just love the stuff?! I'm a stimhead and I love it!
 
808rebel

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Day 3: Unplanned rest
Was supposed to do chest but something came up. Ending up straying away from the diet a bit, but it isn't somethin that happens often.

Diet:
2 piece bacon, ~8 slices portuguese sausage, 2 eggs
Cuban restaurant: some of pork with cheese on top of a potato looking vegetable and black beans on the side. Didn't touch the rice.
~1/2 pint ice cream.

Today's reaction:considering how late I went to sleep, how little I slept, and how early I woke up, I had a lot of energy. What a waste of energy, lol.
 
808rebel

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***Woke up today at 214.4, which was a new low for morning weight. Then i came home from the gym at 212.2, which is a whole new low!!! I know it's a dry weight, but it's still progress :D***

Day 4: Chest
warmup: 9min .5-mile 15.0-incline @ 3.4 speed treadmill
Flat BB: 135x12, 185x12, 225x6, 225x10 (last 2 reps w/ spot), 245x4 (4th rep w/ spot), 245x3, 225x6, 185x10, 135x12
Incline DB: 50x10, 60x10, (Got a text at this point which just about ruined my workout) 70x6 dropset 60x10, 50x10
Wide-Grip Bench Machine: 3 sets very light weight
Downward Cable Flies : 20x10, 25x10, 30x10
cardio: 25min 1.3-mile 15.0-incline @ 3.2 speed treadmill

Diet:
2piece bacon, 5piece portuguese sausage, ~3oz leftover steak, 2 eggs
can of tuna
-gym-
1 servin raisins
high fiber oatmeal
3 scoops myo
Seafood restaurant: mahimahi w/ a loaded baked potato, 2 jumbo shrimp, ceasar salad
almonds

Today was the 1st day of White Flood v2, which started out solid, and got ruined by some off-topic issues.

Reactions - Still noticing the energy. And it must be working, because I had a rest/semi-cheat day, followed by an overall bad gym day, and I'm losing weight. :D
 
808rebel

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WF V1 put me to sleep - it literally made me groggy. How do you like V2 so far?
V1 was literally the worst preworkout I ever bought. But v2 was better! I really was having a good workout until I got side-tracked with a personal issue that ruined my day. The issue was worked out last nght and im planning on hitting the gym hard today with the v2. Im recently coming off mesomorph and n2kts which are neck and neck for the best prewo I've ever used. Hopefully today will give me a good enough feel for wfv2 so I can write a review.
 
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Sorry about the personal issue, but glad you worked it out. I agree, Mesomorph is great stuff. Lookn forward to what WFv2 does for ya, and of course for future updates on Combustion. :)
 
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**Morning weight 212.4, new low :cool2:**

Day 5: Back

warmup: 9-min .,5-mile 15.0-incline treadmill @ 3.3-3.4 speed
Bent over BB rows (underhand): 115x15, 135x15, 185x12, 225x10, 245x8, 135x15
Close-grip Cable Lat pull downs: 145x12, 175x10, 205x8, 220x6
Bent Over DB row (overhand): 80x10, 90x8, 100x6
Cable lat push downs: 80x12, 100x10, 120x10
cardio: none, shot some hoops, that's it

Diet:
2 piece bacon, 5 piece portuguese sausage, 2 eggs
can of tuna
-gym-
1 serving raisins
high fiber oatmeal
3 scoops myo
loco moco (brown rice, 1/2 lb hamburger pattie, 2 eggs, 2 egg whites, gravy)
+ about 1/3 of my gf's loco moco that she didn't finish


Today's Reaction: Today was consitent with the other days. Good energy, strong lifts. I took WFv2 for the second time today, and am not sure how I feel about it. I had a solid lifts, but I wasn't really feeling it. I didn't have the kind of focus that I'm used to. Idk if this is because of the WF, or if it's something psychological. I'm gunna hold off on the write-up for it until I'm sure about it. Buuuuut the combustion was good to go :biggthumpup:
 
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Day 6: Shoulders
warmup: 9-min .5-mile 15.0-incline treamill @ 3.4 speed
seated OHP: 95x15, 115x12, 135x8, 135x6 x2, dropset
single arm standing DB OHP: Noticed a huge difference in form on my left arm. Worked on coordination for a bunch of sets w/ 25, 30, 35, and 40lb dbs
DB front raises: 20s, 25s for reps
Upright BB Row w/ superset behind-the back upright rows (rear delt): 75x12, 95x10 x2
Cardio: 4 games full court basketball

Diet:
3 piece bacon, 1 egg (ran out)
chicken breast
-gym-
1 serving raisins
high fiber oatmeal
3 scoops myo
2 beef burritos (10" high fiber tortillas, 80/20 beef, onions, light sour cream, cheese)
+ 1/2 leftover burrito

**Post-WO weight 211.2, holy crap. I liked my previous pace of ~2lb per week, but this is ~4lb in 6 days :paranoid: , I don't want to be sacrificing precious muscle. I've been feeling lethargic, and I'm almost 100% sure it's because of the White Flood I've been taking the past few days. I'm gunna use Mesomorph or N2KTS tomorrow.

Today's ReactionsWell my weight is going down. I'm pretty sure I'm noticing more cuts and more definition from my starting pic. That was only 6 days ago! Thumbs up for progress, but I hope I'm not losing muscle. I'll see what happens tomorrow with the preworkout situation, but for now the Combustion is still getting a :biggthumpup:
 
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Day 7: Arms & Cardio
warmup: 3.3-mi 10-min bike @ 10-resistance
preacher curls: bar+20 x15, bar+50 x10, bar+70 x10, bar+80 x8, bar+90 x6
db curls: superset standing curls w/ hammer curls for ~6 sets
single-arm standing tricep extensions: 25x15, 30x10, 35x10, 40x8, 45x4
cable tricep extensions: 100x10, 150x10, 170x10, whole rack x6
cardio: shot around for a little then played a game of full court ball.

Diet: realized after the gym today that my body needs some serious refueling :D
woke up late, no breakfast, had 2 scoops of myofusion on the go
can of tuna
-gym-
1 serving raisins
L&L Hawaiian Barbeque Chicken Katsu plate :D
2 Taco Bell Cheesy Gordita Crunch
1 Taco Bell Chicken Burrito that I didn't have yet
3 scoops myo before bed

Today's Reactions: Felt good. Used Mesomorph instead of White Flood today and experience ZERO lethargy. I did realize that my body is starving. Gunna refuel, maybe even carb up for a bit tomorrow as well.
 
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Solid results dude!! :head:
 
808rebel

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Solid results dude!! :head:
Thanks man :D

Day 8: Legs. I was considering resting today, but naaaahhhhhh LOL
warmup: 10min 3.1-mile bike @ 10-resistance
squats: 135x10, 185x6, 225x10, 275x3 (idk wtf happened, my quad had a couple knots in it from the other day, but I thought I could power through it), 275x3 (FFFF!!!!!), 225x8, 135x10
deadlifts: 225x10, 315x6, 375x5, 405x3, 425x2 (My old PR), 455x1 (I got this on camera, will try and get it on here), 475x1 (NEW PR!!! :D), 495x0 (fail, almost fainted lol)
walking lunges (1 step = 1 rep): 45x20, 65x20, 95x20, 115x20, 135x16
did a burnout ATG squat 135x12cardio: 25-min 5.3-mile bike @ 10-resistance

Diet:
3piece bacon, 2 eggs
can of tuna
-gym-
1 servin raisins
high fiber oatmeal
3 scoops myofusion
Chicken breast
Almonds
turkey meatloaf and broccoli

Today's Reactions: Today was great! The cheat foods yesterday REAAALLY helped me get out of the slump I was in. That and I took 2 scoops of N2KTS today, I'm almost 100% sure that I do not respond well to the White Flood that I was trying out. For the sake of my cut/recomp (and to maximize this COMBUSTION), I'm going to save the White Flood for later. Aside from the "off" episode I had on squats, I had an epic workout. Broke my DL PR, and then broke it again! :D ....Maintained a steady sweat, and stayed energetic and warm throughout the entire workout. Doing cardio on leg day says a lot about my energy level :bigok: ...I feel like I'm right back on track :D
 
808rebel

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Sweet, I got it to work. And my phone did a decent job considering I turned down the resolution and quality (so the file wouldn't be huge).

Didn't get the 475-rep on camera because I wasn't sure if I was gunna be able to do it, and I didn't need an extra distraction when trying to max out. But here's the 455x1 rep. Let me know what u think.

[video=youtube;n-ihxddMk-A]http://www.youtube.com/watch?v=n-ihxddMk-A[/video]
 
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Thanks man :D

Day 8: Legs. I was considering resting today, but naaaahhhhhh LOL
warmup: 10min 3.1-mile bike @ 10-resistance
squats: 135x10, 185x6, 225x10, 275x3 (idk wtf happened, my quad had a couple knots in it from the other day, but I thought I could power through it), 275x3 (FFFF!!!!!), 225x8, 135x10
deadlifts: 225x10, 315x6, 375x5, 405x3, 425x2 (My old PR), 455x1 (I got this on camera, will try and get it on here), 475x1 (NEW PR!!! :D), 495x0 (fail, almost fainted lol)
walking lunges (1 step = 1 rep): 45x20, 65x20, 95x20, 115x20, 135x16
did a burnout ATG squat 135x12
cardio: 25-min 5.3-mile bike @ 10-resistance

Diet:
3piece bacon, 2 eggs
can of tuna
-gym-
1 servin raisins
high fiber oatmeal
3 scoops myofusion
-will edit-

Today's Reactions: Today was great! The cheat foods yesterday REAAALLY helped me get out of the slump I was in. That and I took 2 scoops of N2KTS today, I'm almost 100% sure that I do not respond well to the White Flood that I was trying out. For the sake of my cut/recomp (and to maximize this COMBUSTION), I'm going to save the White Flood for later. Aside from the "off" episode I had on squats, I had an epic workout. Broke my DL PR, and then broke it again! :D ....Maintained a steady sweat, and stayed energetic and warm throughout the entire workout. Doing cardio on leg day says a lot about my energy level :bigok: ...I feel like I right back on track :D
Congrats on the PR and rising over that slump.
 
808rebel

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Congrats on the PR and rising over that slump.
thanks man! im pretty sure the video works now. not that it's anything spectacular, but if ur bored.
 
808rebel

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Pulling with your shoes off - I love it!Mind if I ask what your weight is currently?
Morning weight is ~212. Hydrated and well fed I sit around 214-215. And squats and deads are always without shoes! I got so used to doing it that way that it feels awkward now to use shoes
 
808rebel

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So your down a few lbs very nice.
yeah, got to 211.2 lb on day 6, and for fear of losing muscle I've been fueling up a little more.

and thanks resolve, new goal is 5 plates. It was a bummer failing on my attempt.

Day 9: Cardio
36-min 2.0-mile 15.0-incline treamill @ 3.2-3.4 speed + 10-min 1-mile 0-incline
15-min sauna

Diet:
3piece bacon, 1 egg + 1 egg white
2 slices turkey meatloaf, 7 pieces portuguese sausage
almonds
-gym-
2 chicken breast, about 70g worth of brown rice
3 scoops myofusion

Today's Reactions: Today was good. went to class after getting less sleep than usual and wasn't tired. And cardio was good. I origionally planned on doing 30-min of cardio, not 46! This stuff really keeps me going in the gym. :bigok: On a side note- I gave White Flood another chance today with only 1 scoop (because i was only gunna do cardio) and while I didn't get a crash, or lethargy, I got nausea and some diarrhea. I can't see myself trying it out again. Maybe I'll let some of my friends try it out.
 
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Lol. It seems like only certain people didn't respond for WFv1, and I was one of them. And so far I don't work with v2 either. I guess if u liked the first one then u'll love this one. And if u didn't respond well to the first one then ull be in the same boat as me.
 
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Day 10: Chest
warmup: 10-min 3.1-mile bike @ 10-resistance
BB bench: 135x10, 185x10, 225x6, 235x4 x2, 225x5, 185x5, 135x10 x2 (wasn't feeling it. realized my back, tris, and lats were still exhausted from the DL a couple days ago)
incline BB on smith: 90x10-15 for 4-5 sets, just focussed on chest iso and chest contractions
cardio: played a couple games of basketball, nothing too serious

Diet:3 piece bacon, 2 eggs
2 slices meatloaf
-gym-
1 serving raisins
high fiber oatmeal
3 scoops myo
Mexican Spot - Chicken Chimichonga (sp?) plate.

Today's reactions: Had good energy. Overall bad lift numbers-wise, but I worked the chest muscle pretty good. I will mention that I was still dealing with a mildly-upset stomach from yesterday's scoop of White Flood. The cheat meal was bad, but my body does feel 100% back to normal. I won't be trying the White Flood out for a bit. So hopefully I can stay on track for the rest of the Combustion run.
 
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Day 11: Rest

Diet
2 piece bacon, 4 piece portuguese sausage, 1 egg, 1 egg white
12" subway "the feast" on wheat [split up, ate each half about 3 hours apart]
2 breakfast burittos 2x[high fiber tortilla, 1.5 egg, 1 piece bacon, onions, bell pepper]

Today's Reactions:Nothin new to report. Except that there is exactly 1 week til my vacation, so this next week is going to be all STRICT dieting and extra cardio. Im going to see if i can get 210 to show up on the scale :D
 
Rosie Chee

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...there is exactly 1 week til my vacation, so this next week is going to be all STRICT dieting and extra cardio. Im going to see if i can get 210 to show up on the scale :D
Go hard for it, bud!

~Rosie~
 
808rebel

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Go hard for it, bud!

~Rosie~
Thanks Rosie!

Day 12: Back
warmup: .5-mile 10-min 3.4-speed 15.0-incline treadmill
bent over BB rows (underhand): 135x10, 185x10, 225x8, 245x8, 255x6, dropset 225x6, 135x12
cable lat pulldowns (behind the head): 100x10, 130x10, 160x10, 190x7, 205x5 dropset 175x7, 145x10
t-bar (overhand grip, targeting upper back and traps): 45x10, 90x10, 135x10, 160x8, 180x8 dropset 90x8, 45x12
cable lat push-downs: 100x10, 130x10, 150x8, 130x10
cardio: shot around for ~30min and played 3 full court games

Diet:
2 piece bacon, 3 piece portuguese sausage, 1 egg, 1 egg white
1 thick slice of turkey meatloaf
-gym-
1 serving raisins
high fiber oatmeal
3 scoops myo
1.5 cans of tuna
edamame (dry roasted)
thick slice of meatloaf w/ ~50g of brown rice
almonds

Today's Reactions: Today was awesome. Finally got over the WF, and got my digestive system running smoothly again...so with the rest and refuel I was solid today. Immediately noticed during warmup that I was getting lazy @ 3.2 speed, and had to bump it up to 3.4. Widened my grip on bent over rows ~1 inch on each side, I hit my entire back much, much better. My breaks between sets were minimal, just like when I first started the combustion. My stamina was up, and I felt good today. Basketball was good too. Post-workout weight of 212.3 so I'm back on track, my morning weight was 217! I still have excessive energy right now as I'm typing this, and I didn't even take my 4th pill yet today. :bigok:
 
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***Morning Update: 209.8lb this morning!!!*** I seriously couldnt believe my eyes when I saw this on the scale. I had to weigh myself 4 times before I believed it, lol. I love when I have cheat days because shortly after I'll break-through to a new low weight :)




I feel a little slimmer, 5lb down from 2 weeks ago :) idk if i see it in the pics though..I'm still happy though :bigok:
 
Rosie Chee

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***Morning Update: 209.8lb this morning!!!*** I seriously couldnt believe my eyes when I saw this on the scale. I had to weigh myself 4 times before I believed it, lol. I love when I have cheat days because shortly after I'll break-through to a new low weight :)

I feel a little slimmer, 5lb down from 2 weeks ago :) idk if i see it in the pics though..I'm still happy though :bigok:
AWESOME! :thumbsup:

~Rosie~
 
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^ Thanks

Day 13: Shoulders
Standing bb ohp: 95x12, 115x10, 125x6 x2, dropset 115x6, 95x10
Seated db ohp: 50x10, 60x10, 65x7, 70x3, 50x10
behind-the-back bb upright rows: 45x15, 65x12, 95x12, 115x10, dropset 95x15, 45x15
underhand front db raises: 20x12, 25x10, 30x10, 35x8, 40x8
cardio: 3 games back to back full court basketball

Diet:
2 piece bacon, 3 piece portuguese sausage, 1 egg, 1 egg white
1.5 can tuna
-gym-
1 serving raisins
High fiber oatmeal
3 scoops myo
1 slice turkey meatloaf w/ ~30g brown rice
Edamame
2 chicken quesadillas (high fiber tortilla, cheese, chicken breast)

Today's reactions: A LOT of energy today. Rest between sets were minimal. Had to force myself to rest because I just wanted to keep going. Not the best numbers for me but I was getting solid full reps and really hitting the entire shoulder well. And I was full of energy still when I was playing basketball. I was sweating the entire time and I didn't even sit down at all the whole time I was on the courts. Solid day.
 
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Nice workout man, shoulders are always fun.
Thanks. Gotta love shoulder day :D

Day 14: arms
Warmup: .6-mile 15.0-incline treadmill @ 3.3-speed.
Seated db curls: 20x10, 25x10, 35x10, 40x10, 45x8, 50x5
Overhand wide-grip ez curl bar+50 x12 superset db hammer curls 30x10, 35x8, 35x8
Cable curls: 80x10 x3 superset standing overhead tricep extentions: 30x10, 35x8 x2
Downward Cable tricep extensions: 100x12, 120x10, 130x8

Diet:
2 piece bacon, 5 piece portuguese sausage, 2 eggs
Chicken + 2 piece bacon w/ cheese wrap
-gym-
Raisins
Oatmeal
3 scoops myo
Chicken breast and broccoli
Edamame

Today was really good. Im had a lot of energy. Was actually gunna rest but I couldn't. I had a crap load of hw to do and I think I accidentally took 5 of em today. I was so in the zone, I honestly did 7 straight hours of homework with nothing but water and combustion. Normally my back or my neck bothers me after studying that long but not today. Im stoked on the energy.
 
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Day 15; Legs
Squats: 135x8, 185x8, 225x8, 275x3 x2, 225x6 x2, 135x12
Single-leg Leg extentions (plate loaded): 45x10, 90x10, 115x8, 135x6, 45x8
Straight-leg deadlifts: 225x10, 275x8, 295x8, 315x8
Cardio: 27-min 1.5-mile @ 10.0-incline + 9-min .6-mile @ 5.0-incline

Diet:
2 piece bacon, 5 piece portuguese sausage, 2 eggs
Can of tuna
-gym-
Raisins
Oatmeal
3 scoops myo
Chicken Tenders
chicken breast w/ some brown rice

Today's reaction: it was epic. I was drenched the entire workout. Had ALOT of energy, it was pretty awesome. Usually cardio after legs is not an option, but it was no problem today. :bigok:s fro
 
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Just wanted to do an update. I just got back from my trip yesterday. Like I had anticipated, I put on some weight. I was on a no-holds diet during the trip :D ....I think I put on 5-6 lbs. I do have about a week left of combustion, so while I detox from my trip, Im also gunna finish up the combustion and try and get back close to 210.

Had an aweseome chest workout yesterday, but I wont get into detail. Ill start the log back up either today or tomorrow.
 
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Just wanted to do an update. I just got back from my trip yesterday. Like I had anticipated, I put on some weight. I was on a no-holds diet during the trip :D ....I think I put on 5-6 lbs. I do have about a week left of combustion, so while I detox from my trip, Im also gunna finish up the combustion and try and get back close to 210.

Had an aweseome chest workout yesterday, but I wont get into detail. Ill start the log back up either today or tomorrow.
Mostly water i bet in a few days you drop that all :D
 
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Thanks, i had a great vacation. And yes, I lost most of it the weight already. Got off the plane at 220! Weighed 215 yesterday, and Woke up this morning at 213.0, but I still feel sloppy compared to before the trip. Gotta get back on the grind!
 
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Here's what I did yesterday. Figured I'd write it up since im bored and I remember everything.

Phase 2: Day 2 Back
warmup: 3.1 mile bike @ 10 resistance
Bent over rows (underhand): 135x15, 185x10, 225x10, 245x8
Deadlifts: 225x10, 315x8, 405x3, 455x1, 315x6
T-Bar (overhand): 45x10, 90x10, 115x10
Cable Lat Pull-downs (behind neck): 130x10, 160x10, 190x6

Diet:
High fiber oatmeal
5 piece portuguese sausage, 2 eggs
-gym-
raisins
3 scoops myo
1 beef burrito
3 egg omlette (2 piece bacon, onions and bell pepper)
2.5 scoops myo before bed
 
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Good progress dude!! These pills are fun, eh?? Gives that extra edge to your workouts.
 

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