808rebel continues his Summer Shred w/ BPS' COMBUSTION (sponsored)

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    Nice workout man, shoulders are always fun.
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    Quote Originally Posted by Resolve View Post
    Nice workout man, shoulders are always fun.
    Thanks. Gotta love shoulder day

    Day 14: arms
    Warmup: .6-mile 15.0-incline treadmill @ 3.3-speed.
    Seated db curls: 20x10, 25x10, 35x10, 40x10, 45x8, 50x5
    Overhand wide-grip ez curl bar+50 x12 superset db hammer curls 30x10, 35x8, 35x8
    Cable curls: 80x10 x3 superset standing overhead tricep extentions: 30x10, 35x8 x2
    Downward Cable tricep extensions: 100x12, 120x10, 130x8

    Diet:
    2 piece bacon, 5 piece portuguese sausage, 2 eggs
    Chicken + 2 piece bacon w/ cheese wrap
    -gym-
    Raisins
    Oatmeal
    3 scoops myo
    Chicken breast and broccoli
    Edamame

    Today was really good. Im had a lot of energy. Was actually gunna rest but I couldn't. I had a crap load of hw to do and I think I accidentally took 5 of em today. I was so in the zone, I honestly did 7 straight hours of homework with nothing but water and combustion. Normally my back or my neck bothers me after studying that long but not today. Im stoked on the energy.
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    Day 15; Legs
    Squats: 135x8, 185x8, 225x8, 275x3 x2, 225x6 x2, 135x12
    Single-leg Leg extentions (plate loaded): 45x10, 90x10, 115x8, 135x6, 45x8
    Straight-leg deadlifts: 225x10, 275x8, 295x8, 315x8
    Cardio: 27-min 1.5-mile @ 10.0-incline + 9-min .6-mile @ 5.0-incline

    Diet:
    2 piece bacon, 5 piece portuguese sausage, 2 eggs
    Can of tuna
    -gym-
    Raisins
    Oatmeal
    3 scoops myo
    Chicken Tenders
    chicken breast w/ some brown rice

    Today's reaction: it was epic. I was drenched the entire workout. Had ALOT of energy, it was pretty awesome. Usually cardio after legs is not an option, but it was no problem today. s fro
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    Damn cardio after legs that is intense.
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    Just wanted to do an update. I just got back from my trip yesterday. Like I had anticipated, I put on some weight. I was on a no-holds diet during the trip ....I think I put on 5-6 lbs. I do have about a week left of combustion, so while I detox from my trip, Im also gunna finish up the combustion and try and get back close to 210.

    Had an aweseome chest workout yesterday, but I wont get into detail. Ill start the log back up either today or tomorrow.
    -It's not about what you're doing, it's about how you're doing it.
  6. The BPS Rep
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    Most of that is probably water weight, you'll drop it quick. Hope you had an awesome vacation!
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    Quote Originally Posted by 808rebel View Post
    Just wanted to do an update. I just got back from my trip yesterday. Like I had anticipated, I put on some weight. I was on a no-holds diet during the trip ....I think I put on 5-6 lbs. I do have about a week left of combustion, so while I detox from my trip, Im also gunna finish up the combustion and try and get back close to 210.

    Had an aweseome chest workout yesterday, but I wont get into detail. Ill start the log back up either today or tomorrow.
    Mostly water i bet in a few days you drop that all
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    Thanks, i had a great vacation. And yes, I lost most of it the weight already. Got off the plane at 220! Weighed 215 yesterday, and Woke up this morning at 213.0, but I still feel sloppy compared to before the trip. Gotta get back on the grind!
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    Here's what I did yesterday. Figured I'd write it up since im bored and I remember everything.

    Phase 2: Day 2 Back
    warmup: 3.1 mile bike @ 10 resistance
    Bent over rows (underhand): 135x15, 185x10, 225x10, 245x8
    Deadlifts: 225x10, 315x8, 405x3, 455x1, 315x6
    T-Bar (overhand): 45x10, 90x10, 115x10
    Cable Lat Pull-downs (behind neck): 130x10, 160x10, 190x6

    Diet:
    High fiber oatmeal
    5 piece portuguese sausage, 2 eggs
    -gym-
    raisins
    3 scoops myo
    1 beef burrito
    3 egg omlette (2 piece bacon, onions and bell pepper)
    2.5 scoops myo before bed
    -It's not about what you're doing, it's about how you're doing it.
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    Good progress dude!! These pills are fun, eh?? Gives that extra edge to your workouts.
    BPS REP
    SEMPER FI!!
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    ^^Thanks man, gotta love the energy

    Phase 2: Day 3: Bi's + Cardio
    warmup: max-incline treadmill for .5-miles
    standing curl: 25x10, 35x10, 40x10, 45x6
    standing hammer iso: 30x10, 35x10, 40x8, 45x6
    standing overhand ez-curl bar curls w/ superset preacher curls: bar+20 x10 each exercise, bar+30 x10
    burnout single-arm preacher w/ ez curl bar (no weights) 10reps x2
    cardio: 4 games full court bball

    Diet:
    3 piece bacon. 2 eggs
    oatmeal
    -gym-
    raisins
    3 scoops myo
    chicken, broccoli, brown rice
    chicken quesadilla
    ****somehow got the munchies big time and couldn't stop eating***
    3 otter pops
    peaches and "light & fit" yogurt
    bowl of raisin brand

    After this^ workout I weighed in at 212, and woke up the following morning (today) at 211.8. Stoked. making my way below 210 again Idk how i pulled off a lower weight after all that I ate last night
    -It's not about what you're doing, it's about how you're doing it.
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    I like seeing those single arm preacher curls done with the bar. I'm the only one who does those at my gym, and I always get looks when I do them.
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    Quote Originally Posted by Resolve View Post
    I like seeing those single arm preacher curls done with the bar. I'm the only one who does those at my gym, and I always get looks when I do them.
    I love those things. I think im the only guy at my gym that does it too. I sort of made it up back in high school when I was obsessed with lifting arms, now I do it every so often. It's like doing a preacher DB, but muuuuch more stable and strict with the grip angle

    Phase 2- Day 4: Shoulders
    warmup: 3.1 mile 10-resistance bike 10min
    seated military BB: 95x12, 115x10, 135x10, 145x6, 145x5 dropset 135x6, 115x9, 95x8
    standing BB behind-the-back upright rows: 45x15, 65x12, 95x15, 115x10, 95x15, 45x15
    OHP machine (parallel, thumbs back grip): 50x8, 60x6, 50x8
    db front raises: 20x10, 25x10, 30x10, 35x8
    cardio: 5 or 6 basketball games, I didn't want to stop

    Diet:
    2 pieces bacon, 3 piece portuguese sausage, 2 eggs
    oatmeal
    -gym-
    raisins
    3 scoops myo
    chicken breast and ~20g brown rice
    ~16oz new york steak and onions w/ broccoli
    3 scoops myo

    Today's Reactions: I had an insane amount of energy today. warmup was effortless, breaks between sets were 3 minutes tops, I did my entire workout in like 50 minutes. Put up some shots for like 30 minutes, and then played 2 straight hours of basketball. Oh, and I weighed in at 209.0 after the workout, which is close to my all time low of 208.8, so that's awesome. Making quick progress
    -It's not about what you're doing, it's about how you're doing it.
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    damn you were going like the energizer bunny, great workout.
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    Phase 2- Day 5: Legs
    warmup: 10min 3.1-mile 10-resistance bike
    squats: 135x10, 185x10, 225x6, x5, x5, x6, (was working on form today, I tend to lean forward and put a lot of strain on my back when doing 225 and up), 185 ATG w/ bottom pause x6, x6, x5, 135 x10
    single leg, plate-loaded, leg extensions: 45x10, 90x10, 115x8
    was gunna do front squats but my legs were fried
    no cardio, shot some hoops for about 30mins though

    Diet:
    3 piece bacon, 2 eggs
    hawaiian bbq: teri beef, garlic chicken, noodles, some white rice (didn't eat much of it)
    -gym-
    raisins
    3 scoops myo
    gf's leftover hawaiian bbq: garlic chicken and chicken katsu, no rice

    Today's workout was great. Although it was mostly just squats, I did them well, with a solid sweat, and good thermo feeling the entire time. Mentally and physically I had the energy to go harder, but my legs were simply fried.
    -It's not about what you're doing, it's about how you're doing it.
  16. The BPS Rep
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    10 sets of squats is a nice workout in and of itself.
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    Quote Originally Posted by Resolve View Post
    10 sets of squats is a nice workout in and of itself.
    Hell yeah it is.
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    I guess I didn't look at it that way. But yes, I agree. Its 2 days later and my legs are still a little phased.

    Nothing to update from yesterday. Went to the gym and played 3 games of basketball, that's it.
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    I'd like to apologize for the lack of updates the past couple of days. After I shed the vacation weight, there wasn't anything new to report. I finished the last of the Combustion yesterday. And I'm very happy with my result.I'm currently at 210 hydrated, and fed, and that's exactly what I wanted.

    I will report that I noticed a SERIOUS deprivation of energy during my vacation, and I'm experienced the same thing today. Combustion is really the only stim I take besides my preworkout, so not being on it left me very tired. Also, I'd like to be honest and say, if I wanted to reach a lower weight, say 205, I could have easily did it with COMBUSTION. It's just that I didn't want to get much lighter than 210 because I had been planning to start a PH cycle, which I just started today

    Overall, Combustion is a solid product. The most noticable effect was an increase in stamina and energy throughout my workouts and cardio. It was just insane. My warmup today, w/o combustion was way more difficult. The fat burning effects were clearly working because weight loss while maintaining muscle mass was apparent, I was still making gains and even set a couple of PR's. Combustion worked great for my recomp, and would be killer on a cut. Thanks again BPS for hooking me up!

    -I think I'll throw up a pic sometime, maybe in the morning. But I pretty much look the same as the most recent picture I posted on here @ 208 or 209 lb, whatever it was lol.

    ALOHA!
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by 808rebel View Post
    I'd like to apologize for the lack of updates the past couple of days. After I shed the vacation weight, there wasn't anything new to report. I finished the last of the Combustion yesterday. And I'm very happy with my result.I'm currently at 210 hydrated, and fed, and that's exactly what I wanted.

    I will report that I noticed a SERIOUS deprivation of energy during my vacation, and I'm experienced the same thing today. Combustion is really the only stim I take besides my preworkout, so not being on it left me very tired. Also, I'd like to be honest and say, if I wanted to reach a lower weight, say 205, I could have easily did it with COMBUSTION. It's just that I didn't want to get much lighter than 210 because I had been planning to start a PH cycle, which I just started today

    Overall, Combustion is a solid product. The most noticable effect was an increase in stamina and energy throughout my workouts and cardio. It was just insane. My warmup today, w/o combustion was way more difficult. The fat burning effects were clearly working because weight loss while maintaining muscle mass was apparent, I was still making gains and even set a couple of PR's. Combustion worked great for my recomp, and would be killer on a cut. Thanks again BPS for hooking me up!

    -I think I'll throw up a pic sometime, maybe in the morning. But I pretty much look the same as the most recent picture I posted on here @ 208 or 209 lb, whatever it was lol.

    ALOHA!
    Great log and review bro, thank you.
    ...Fat Burning, GDA, Muscle Building, Sleep Enhancing, Strength Enhancing Supplements...
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    Aloha right back atcha! Thanks again for logging Combustion!
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