808rebel continues his Summer Shred w/ BPS' COMBUSTION (sponsored)

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  1. Quote Originally Posted by Resolve View Post
    Pulling with your shoes off - I love it!Mind if I ask what your weight is currently?
    Morning weight is ~212. Hydrated and well fed I sit around 214-215. And squats and deads are always without shoes! I got so used to doing it that way that it feels awkward now to use shoes


  2. So your down a few lbs very nice.
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  3. Quote Originally Posted by 808rebel View Post
    Morning weight is ~212. Hydrated and well fed I sit around 214-215. And squats and deads are always without shoes! I got so used to doing it that way that it feels awkward now to use shoes
    475 at 215 is respectable dead. Well done.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  4. Quote Originally Posted by BulkPerf View Post
    So your down a few lbs very nice.
    yeah, got to 211.2 lb on day 6, and for fear of losing muscle I've been fueling up a little more.

    and thanks resolve, new goal is 5 plates. It was a bummer failing on my attempt.

    Day 9: Cardio
    36-min 2.0-mile 15.0-incline treamill @ 3.2-3.4 speed + 10-min 1-mile 0-incline
    15-min sauna

    Diet:
    3piece bacon, 1 egg + 1 egg white
    2 slices turkey meatloaf, 7 pieces portuguese sausage
    almonds
    -gym-
    2 chicken breast, about 70g worth of brown rice
    3 scoops myofusion

    Today's Reactions: Today was good. went to class after getting less sleep than usual and wasn't tired. And cardio was good. I origionally planned on doing 30-min of cardio, not 46! This stuff really keeps me going in the gym. On a side note- I gave White Flood another chance today with only 1 scoop (because i was only gunna do cardio) and while I didn't get a crash, or lethargy, I got nausea and some diarrhea. I can't see myself trying it out again. Maybe I'll let some of my friends try it out.
    -It's not about what you're doing, it's about how you're doing it.

  5. lol give it to your friends and when they get the ****s be like idk what happened or why its doing that lololoolol
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  6. Lol, well that's a bummer - guess I won't be trying WFv2 then...
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  7. Lol. It seems like only certain people didn't respond for WFv1, and I was one of them. And so far I don't work with v2 either. I guess if u liked the first one then u'll love this one. And if u didn't respond well to the first one then ull be in the same boat as me.

  8. Day 10: Chest
    warmup: 10-min 3.1-mile bike @ 10-resistance
    BB bench: 135x10, 185x10, 225x6, 235x4 x2, 225x5, 185x5, 135x10 x2 (wasn't feeling it. realized my back, tris, and lats were still exhausted from the DL a couple days ago)
    incline BB on smith: 90x10-15 for 4-5 sets, just focussed on chest iso and chest contractions
    cardio: played a couple games of basketball, nothing too serious

    Diet:3 piece bacon, 2 eggs
    2 slices meatloaf
    -gym-
    1 serving raisins
    high fiber oatmeal
    3 scoops myo
    Mexican Spot - Chicken Chimichonga (sp?) plate.

    Today's reactions: Had good energy. Overall bad lift numbers-wise, but I worked the chest muscle pretty good. I will mention that I was still dealing with a mildly-upset stomach from yesterday's scoop of White Flood. The cheat meal was bad, but my body does feel 100% back to normal. I won't be trying the White Flood out for a bit. So hopefully I can stay on track for the rest of the Combustion run.
    -It's not about what you're doing, it's about how you're doing it.

  9. Day 11: Rest

    Diet
    2 piece bacon, 4 piece portuguese sausage, 1 egg, 1 egg white
    12" subway "the feast" on wheat [split up, ate each half about 3 hours apart]
    2 breakfast burittos 2x[high fiber tortilla, 1.5 egg, 1 piece bacon, onions, bell pepper]

    Today's Reactions:Nothin new to report. Except that there is exactly 1 week til my vacation, so this next week is going to be all STRICT dieting and extra cardio. Im going to see if i can get 210 to show up on the scale
    -It's not about what you're doing, it's about how you're doing it.

  10. Quote Originally Posted by 808rebel View Post
    ...there is exactly 1 week til my vacation, so this next week is going to be all STRICT dieting and extra cardio. Im going to see if i can get 210 to show up on the scale
    Go hard for it, bud!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  11. Quote Originally Posted by Rosie Chee Scott View Post
    Go hard for it, bud!

    ~Rosie~
    Thanks Rosie!

    Day 12: Back
    warmup: .5-mile 10-min 3.4-speed 15.0-incline treadmill
    bent over BB rows (underhand): 135x10, 185x10, 225x8, 245x8, 255x6, dropset 225x6, 135x12
    cable lat pulldowns (behind the head): 100x10, 130x10, 160x10, 190x7, 205x5 dropset 175x7, 145x10
    t-bar (overhand grip, targeting upper back and traps): 45x10, 90x10, 135x10, 160x8, 180x8 dropset 90x8, 45x12
    cable lat push-downs: 100x10, 130x10, 150x8, 130x10
    cardio: shot around for ~30min and played 3 full court games

    Diet:
    2 piece bacon, 3 piece portuguese sausage, 1 egg, 1 egg white
    1 thick slice of turkey meatloaf
    -gym-
    1 serving raisins
    high fiber oatmeal
    3 scoops myo
    1.5 cans of tuna
    edamame (dry roasted)
    thick slice of meatloaf w/ ~50g of brown rice
    almonds

    Today's Reactions: Today was awesome. Finally got over the WF, and got my digestive system running smoothly again...so with the rest and refuel I was solid today. Immediately noticed during warmup that I was getting lazy @ 3.2 speed, and had to bump it up to 3.4. Widened my grip on bent over rows ~1 inch on each side, I hit my entire back much, much better. My breaks between sets were minimal, just like when I first started the combustion. My stamina was up, and I felt good today. Basketball was good too. Post-workout weight of 212.3 so I'm back on track, my morning weight was 217! I still have excessive energy right now as I'm typing this, and I didn't even take my 4th pill yet today.
    -It's not about what you're doing, it's about how you're doing it.

  12. ***Morning Update: 209.8lb this morning!!!*** I seriously couldnt believe my eyes when I saw this on the scale. I had to weigh myself 4 times before I believed it, lol. I love when I have cheat days because shortly after I'll break-through to a new low weight




    I feel a little slimmer, 5lb down from 2 weeks ago idk if i see it in the pics though..I'm still happy though
    -It's not about what you're doing, it's about how you're doing it.

  13. Great to hear your back on track and feeling good in the gym bro.

  14. Quote Originally Posted by 808rebel View Post
    ***Morning Update: 209.8lb this morning!!!*** I seriously couldnt believe my eyes when I saw this on the scale. I had to weigh myself 4 times before I believed it, lol. I love when I have cheat days because shortly after I'll break-through to a new low weight

    I feel a little slimmer, 5lb down from 2 weeks ago idk if i see it in the pics though..I'm still happy though
    AWESOME!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  15. ^ Thanks

    Day 13: Shoulders
    Standing bb ohp: 95x12, 115x10, 125x6 x2, dropset 115x6, 95x10
    Seated db ohp: 50x10, 60x10, 65x7, 70x3, 50x10
    behind-the-back bb upright rows: 45x15, 65x12, 95x12, 115x10, dropset 95x15, 45x15
    underhand front db raises: 20x12, 25x10, 30x10, 35x8, 40x8
    cardio: 3 games back to back full court basketball

    Diet:
    2 piece bacon, 3 piece portuguese sausage, 1 egg, 1 egg white
    1.5 can tuna
    -gym-
    1 serving raisins
    High fiber oatmeal
    3 scoops myo
    1 slice turkey meatloaf w/ ~30g brown rice
    Edamame
    2 chicken quesadillas (high fiber tortilla, cheese, chicken breast)

    Today's reactions: A LOT of energy today. Rest between sets were minimal. Had to force myself to rest because I just wanted to keep going. Not the best numbers for me but I was getting solid full reps and really hitting the entire shoulder well. And I was full of energy still when I was playing basketball. I was sweating the entire time and I didn't even sit down at all the whole time I was on the courts. Solid day.

  16. Nice workout man, shoulders are always fun.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  17. Quote Originally Posted by Resolve View Post
    Nice workout man, shoulders are always fun.
    Thanks. Gotta love shoulder day

    Day 14: arms
    Warmup: .6-mile 15.0-incline treadmill @ 3.3-speed.
    Seated db curls: 20x10, 25x10, 35x10, 40x10, 45x8, 50x5
    Overhand wide-grip ez curl bar+50 x12 superset db hammer curls 30x10, 35x8, 35x8
    Cable curls: 80x10 x3 superset standing overhead tricep extentions: 30x10, 35x8 x2
    Downward Cable tricep extensions: 100x12, 120x10, 130x8

    Diet:
    2 piece bacon, 5 piece portuguese sausage, 2 eggs
    Chicken + 2 piece bacon w/ cheese wrap
    -gym-
    Raisins
    Oatmeal
    3 scoops myo
    Chicken breast and broccoli
    Edamame

    Today was really good. Im had a lot of energy. Was actually gunna rest but I couldn't. I had a crap load of hw to do and I think I accidentally took 5 of em today. I was so in the zone, I honestly did 7 straight hours of homework with nothing but water and combustion. Normally my back or my neck bothers me after studying that long but not today. Im stoked on the energy.

  18. Day 15; Legs
    Squats: 135x8, 185x8, 225x8, 275x3 x2, 225x6 x2, 135x12
    Single-leg Leg extentions (plate loaded): 45x10, 90x10, 115x8, 135x6, 45x8
    Straight-leg deadlifts: 225x10, 275x8, 295x8, 315x8
    Cardio: 27-min 1.5-mile @ 10.0-incline + 9-min .6-mile @ 5.0-incline

    Diet:
    2 piece bacon, 5 piece portuguese sausage, 2 eggs
    Can of tuna
    -gym-
    Raisins
    Oatmeal
    3 scoops myo
    Chicken Tenders
    chicken breast w/ some brown rice

    Today's reaction: it was epic. I was drenched the entire workout. Had ALOT of energy, it was pretty awesome. Usually cardio after legs is not an option, but it was no problem today. s fro

  19. Damn cardio after legs that is intense.

  20. Just wanted to do an update. I just got back from my trip yesterday. Like I had anticipated, I put on some weight. I was on a no-holds diet during the trip ....I think I put on 5-6 lbs. I do have about a week left of combustion, so while I detox from my trip, Im also gunna finish up the combustion and try and get back close to 210.

    Had an aweseome chest workout yesterday, but I wont get into detail. Ill start the log back up either today or tomorrow.
    -It's not about what you're doing, it's about how you're doing it.

  21. Most of that is probably water weight, you'll drop it quick. Hope you had an awesome vacation!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  22. Quote Originally Posted by 808rebel View Post
    Just wanted to do an update. I just got back from my trip yesterday. Like I had anticipated, I put on some weight. I was on a no-holds diet during the trip ....I think I put on 5-6 lbs. I do have about a week left of combustion, so while I detox from my trip, Im also gunna finish up the combustion and try and get back close to 210.

    Had an aweseome chest workout yesterday, but I wont get into detail. Ill start the log back up either today or tomorrow.
    Mostly water i bet in a few days you drop that all

  23. Thanks, i had a great vacation. And yes, I lost most of it the weight already. Got off the plane at 220! Weighed 215 yesterday, and Woke up this morning at 213.0, but I still feel sloppy compared to before the trip. Gotta get back on the grind!

  24. Here's what I did yesterday. Figured I'd write it up since im bored and I remember everything.

    Phase 2: Day 2 Back
    warmup: 3.1 mile bike @ 10 resistance
    Bent over rows (underhand): 135x15, 185x10, 225x10, 245x8
    Deadlifts: 225x10, 315x8, 405x3, 455x1, 315x6
    T-Bar (overhand): 45x10, 90x10, 115x10
    Cable Lat Pull-downs (behind neck): 130x10, 160x10, 190x6

    Diet:
    High fiber oatmeal
    5 piece portuguese sausage, 2 eggs
    -gym-
    raisins
    3 scoops myo
    1 beef burrito
    3 egg omlette (2 piece bacon, onions and bell pepper)
    2.5 scoops myo before bed
    -It's not about what you're doing, it's about how you're doing it.

  25. Good progress dude!! These pills are fun, eh?? Gives that extra edge to your workouts.
    SEMPER FI!!
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