grip is standard, I dont think Ill try suicide but thanks!
Pretty sure its my chest... but corrected form and weights going up so I am happy... funny how you can *think* you are doing it right and then watch a vid that shows you are just slightly wrong... the 'slightly' is a big deal!
elitefts.com vids are awesome... have helped me SO much.
Didnt want to today... figured not a good idea to try and 1rm every session.
Got my on... got in the zone and repped 185lb Squats no problem.
5x135, 5x185, 5x185, 5x205, 5x185
feels good since I struggled to rep 185 - 1 time just three weeks ago.... progress=good and motivating.
100 calf raises varied narrow stance, shoulder stance, toes in, toes out... with 45lb plate in each hand.
waiting for my leg developer for my bench so I can get some isolated hamstring work in.