SNS has graciously provided me with a bottle of their and ALCAR-500 to aid in my quest for non-fatitude. I'll be logging my progress here.
Weight: 213 lbs as of 6-16-11
waist: 39.5 inches
Photo (warning, the below contents are graphic, blindingly white, and possibly dangerous to your keyboard if you've recently eaten)
Diet: Mostly Paleo, hoping to go hard-core, grunting, bison hide-wearing paleo soon. I recently stumbled across the "Paleo Solution Podcast" with Robb Wolf, after hearing Dr. Cordain on Carl Lanore's Super Human Radio show. Until a couple of weeks ago I had been eating lots of chicken, low-carb wraps, yogurt, and RTD protein shakes, with weekly cheat meals. After doing some digging and following Robb's recommendations, I managed to break a long-standing plateau by ditching everything containing gluten and legumes. I've cut down my dairy consumption, but not eliminated it entirely.
A sample daily meal plan:
Wake @ 2-3pm
Meal 1: 3 egg omelette, diced peppers, some bacon, and my supps (before meal if indicated)
snack: a few almonds or jerky
Meal 2: 8-12 ounces of meat, such as steak or hamburger, sliced peppers, onions, cilantro, and about 1/4 cup of cheese and 1/4 cup sour cream
meal 3: Kippered snacks or jerky, apple,small amount of nuts.
I usually follow a MWF rotation, with changes as work and sleep dictate. My workout will be changing to include more bar work ie deads and squats, seeing as how the morons that usually occupy my college gym have left for the summer.
Mondays: usually a VO2 max kettlebell swing set+3 sets of pullups to failure+my daily installment of the hundredpushups.com routine
Wednesdays: Kettlebell swings, usually in the neighborhood of 250, divided into sets dictated by how long my form lasts+planks
Friday: KB overhead presses+farmer's walks+KB squats
SNS' TTA and ALCAR, of course
AT2 and are also being used.
SNS' ALCAR+LCLT+ +caffeine pill for preworkout mix.
3gm fish oils a day (about 10 pills)
2-3gm GABA pre-bed
I welcome your comments and suggestions.