Bioforge v3 and PES Erase stack

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    Bioforge v3 and PES Erase stack


    What's going on fellas. This is my first log on AM. Have done 2 other besides this one altogether. But anyhow I will be running this log simutaneoulsy on bb.com. Reason being is that bb.com does not carry PES products so those who strictly use bb.com might not know what Erase is. I have only been running the log for two days so what i'm going to do is post the log so far in a link and then update daily after today. If you guys have any advice pls let me know.

    Log so far

    forum.bodybuilding.com/showthread.php?p=699980401&pos ted=1#post699980401]Bioforge v3 and PES Erase stack log - Bodybuilding.com Forums

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    Cool I will be following along. You should keep a log here!
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    Quote Originally Posted by nattydisaster View Post
    Cool I will be following along. You should keep a log here!
    Yeah i am. I only posted the link to avoid having to re type all that. But from now on I will be updating daily on both sites
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    Day 3&4


    Sorry about the no post yesterday. Was exhausted after work and workout. Fell asleep with the ipod in my hand. Yesterday workout was a little bad. Energy was down and strength wasn't so good. I am use to working out late morning/early afternoon. But, with me starting this new job im up nearly 13 hours before i workout. About 3 hours before bedtime for me. My energy is kinda low by then after work. But in a week in a half my schedule will change and I can get back to my regular workout time.

    Tuesday

    Squats
    3x5 315lbs

    Shoulder Press
    3x5 175lbs

    Power clean
    3x5 185lbs

    Lat pulldown (triangle grip)
    2x10 195lbs

    Close grip bench press
    2x10 185lbs

    Meals
    Two slices of whole grain bread with NP
    Handful of blueberries

    Brown rice cakes with protein shake (1 scoop syntha 6 and 3/4 cup oats with teaspoon cinnamon)

    Chicken and vegetables over brown rice

    Protein bar

    2 tyson chicken patties and handful of pringles (nothing else to eat)

    Today

    Cardio

    Treadmill
    27 mins of intervals

    Meals
    Whole grain bread with NP
    Brown rice cakes

    Protein shake
    Handfull of blueberries

    2 chicken wraps and a small bowl of turkey chili

    Protein bar

    2 tyson chicken patties and handful of pringles (yet to grocery shop)
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    Quote Originally Posted by G.Superior View Post
    Yeah i am. I only posted the link to avoid having to re type all that. But from now on I will be updating daily on both sites
    You realize you could just copy/paste right bro? Save you some typing time and allow a larger audience to enjoy.
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    Quote Originally Posted by jwa254 View Post
    You realize you could just copy/paste right bro? Save you some typing time and allow a larger audience to enjoy.
    of course. I only pasted the link to avoid having to paste the whole thing. There were already several replies and posts in the thread before i started this one. But, since then all the posts are identical
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    Subbed for this. I have two bottles of Promax in the cupboard and was thinking of adding in Erase when I start them after my Summer cut in October.
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    Day 8


    Sorry about the no post again. Expecting first child in Nov and its a little crazy around here. Been sleeping real good the past few days. Don't know if its the v3 or not but im not complaining. Switched my workout up as the full body workout was just too much for my current schedule.

    Chest/ triceps (supersets)
    Incline DB bench press
    3x8 75lbs
    Weighted dips
    3x8 (hanging 25lbs)

    Close grip bench press
    3x8 185lbs
    Ez bar skullcrushers
    3x8 70lbs

    DB fly
    3x8 35lbs
    Overhead DB tricep extension
    3x8 65lbs

    Cable crossover
    3x8 30lbs
    Reverse grip tricep pressdown
    3x8 50lbs

    Meals
    Breakfast
    Egg and 4 slices of deli chicken on whole grain bread

    NP on brown rice cakes

    Spicy chicken thighs with steamed brown rice

    Protein bar

    2 Chicken wraps (breast, shredded cheese, light caesar dressing, and lettuce)
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    I do the same thing at BB.com for Erase/AT2 - just copy/paste!

    Why they dont carry PES is beyond me. Silly.
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    Quote Originally Posted by OrganicShadow View Post
    I do the same thing at BB.com for Erase/AT2 - just copy/paste!

    Why they dont carry PES is beyond me. Silly.
    i was told that bb.com won't carry anything steroidal. Naturally occuring or not
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    Day 9

    Just 45 mins of LISS cardio. Not much to report on today. Sore as hell though
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    Day 10




    Legs and shoulders today. Pretty good workout but I had to cut it short. Nagging left knee pain. Starting to notice some extra veins in my arm and my recovery between sets seems to be a little quicker. Today's workout and meals

    Supersets
    Squats
    3x8 285lbs
    DB Shoulder Press
    3x8 65lbs

    Leg Press
    3x8 540lbs
    Seated Front barbell raises
    3x8 45lbs

    Bodyweight single leg lunge
    3x8
    Low cable delt raises
    3x8 15lbs

    Meals
    Brown rice cake, banana, protein bar

    Beef with broccoli and brown rice

    Protein shake

    Post workout shake with oats and blueberries

    Salmon and broccoli

    *side note.......im not seeing the weight loss that i want to see. I didnt think my diet was all that bad. Cardio isnt great but its still 2-3 times a week.
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    Sorry guys but i have to cut the log. Lack of funds so im not able to secure my second bottle of v3. In about 2 or 3 weeks or so what im going to do is purchase 2 bottles of anabeta and run 2 bottles of v3 followed by two bottles of erase and shift. Follow me for the mega log later
  

  
 

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