KLEEN - Gets REDEFINE’D & grows to 6% w/ 1-Andro & PCT Revolution Black (Sponsored)

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  1. Maybe have a shake then have a large but not ridiculous meal for dinner, or 2 meals or just one 4 hour long grazing period where I just kind of eat as I go.
    I've done that grazing type within my 8 hour window and woke up leaner/harder - still getting in the macros i want.


  2. Yeah I think it will do me well. Speaking of I guess I should probably start grazing about now. LOL Gonna have a cup of blueberries blended up with some protein powder and ice for a nice cold smoothie and an ounce and a half of roasted almonds. Will figure out exactly what to have for dinner when i get home and see what is taken out. I may just have a chicken breast, veggies, and a cup of cottage cheese. We shall see. I do like to have my cup of cottage cheese and cinnamon as my last feeding. Not a bad dessert with the splenda added in.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. Quote Originally Posted by MrKleen73 View Post
    I do like to have my cup of cottage cheese and cinnamon as my last feeding. Not a bad dessert with the splenda added in.
    Yeah... That does sound tastey, I'm gonna have to give that a whirl! How do you think it would taste if you added some protein powder to it?
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  4. You know I have really been thinking about it. I bet it would be really good with a vanilla protein powder added to that. I have also thought about doing it with the chocolate but it is something I have to be willing to trash if I just don't enjoy it. LOL I don't really like fruit with my cottage cheese to me they clash. So I kind of wonder if it will clash with chocolate powder. Maybe I will go ahead and give it a shot. I bet I could add some splenda then put it in a mixing bowl and make up something stupid good!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Quote Originally Posted by MrKleen73 View Post
    You know I have really been thinking about it. I bet it would be really good with a vanilla protein powder added to that. I have also thought about doing it with the chocolate but it is something I have to be willing to trash if I just don't enjoy it. LOL I don't really like fruit with my cottage cheese to me they clash. So I kind of wonder if it will clash with chocolate powder. Maybe I will go ahead and give it a shot. I bet I could add some splenda then put it in a mixing bowl and make up something stupid good!
    I have made some "Stupid Good" concoctions using vanilla Yogurt and Fat & Sugar Free Jello pudding adding protein powder! The pudding one can be a bit of a pain though, to make it really awesome you have to mix it up really good and put in the freezer and every 15mins or so go in there and stir it up and scrape the sides of the bowl to continuously mix in what has started to harden and after about an hour or so, you have a smooth, semi-frozen dessert that is awesome!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
    •   
       


  6. Nice! I think I have decided to challenge myself to make a chocolatey and cheesy creation for a dessert tonight. Wish me luck, if it doesn't work I got a trash can...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by MrKleen73 View Post
    Nice! I think I have decided to challenge myself to make a chocolatey and cheesy creation for a dessert tonight. Wish me luck, if it doesn't work I got a trash can...
    But, if it works and you create a master-piece your must share your Recipe!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  8. Well looks like you went all out over the weekend man. Its good to enjoy yourself like that with no worries every now and then. Really helps keep your sanity. I have a birthday weekend coming up and I am going to do the same thing pretty much. I'm going to eat whatever the hell I want. Its good that you dont freak out about the big numbers on the scale. I think I would a little, but I am sure you have been down this road enough times and know your boy well enough that it doesnt bother you anymore. And you seem to pretty much know when the weight will go off, and how much water you are holding and what not.
    Recoverbro Elite
    "This is what we've been working on"

  9. Quote Originally Posted by MrKleen73 View Post
    You know I have really been thinking about it. I bet it would be really good with a vanilla protein powder added to that. I have also thought about doing it with the chocolate but it is something I have to be willing to trash if I just don't enjoy it. LOL I don't really like fruit with my cottage cheese to me they clash. So I kind of wonder if it will clash with chocolate powder. Maybe I will go ahead and give it a shot. I bet I could add some splenda then put it in a mixing bowl and make up something stupid good!
    my wife thinks i am crazy when i put cottage cheese on my baked potato...hey it aint bad, and much healthier than butter.
    GOD, FAMILY, COUNTRY!!!

  10. Quote Originally Posted by ScottyDoc View Post
    But, if it works and you create a master-piece your must share your Recipe!!!
    It was horrible. LOL I threw it out. Just not a good mix, perhaps with some jello pudding mix or something, but here I sit eating my cottage cheese , cinnamon and splenda instead.

    Quote Originally Posted by RickRock13 View Post
    Well looks like you went all out over the weekend man. Its good to enjoy yourself like that with no worries every now and then. Really helps keep your sanity. I have a birthday weekend coming up and I am going to do the same thing pretty much. I'm going to eat whatever the hell I want. Its good that you dont freak out about the big numbers on the scale. I think I would a little, but I am sure you have been down this road enough times and know your boy well enough that it doesnt bother you anymore. And you seem to pretty much know when the weight will go off, and how much water you are holding and what not.
    Yeah, and did a stint on the UD2 diet, after running that for a bit you get an idea of how your body reacts to being overfed carbs. I know a ten pound swing over a weekend is nothing at all. I normally end up looking better than I did before within the week. Like I said you can just call it an anabolic boost in the middle of the recomp. I can't do more than two weekends like that in a row without it starting to effect my body negatively. However once closer to maintenance I may opt to do a re-feed type weekend every other week, it wouldn't be as severe as this past weekend just kind of relax and eat a little more than usual. That or do two weekends free and two weekends clean. See if the cycling cals like that allows for some growth while staying lean and still getting to have more fun. Of course that is once I achieve my goal and maintain it for a bit.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Quote Originally Posted by thebigt View Post
    my wife thinks i am crazy when i put cottage cheese on my baked potato...hey it aint bad, and much healthier than butter.
    That wouldn't be bad at all, I do plain yogurt on them instead of sour cream.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by MrKleen73 View Post
    That wouldn't be bad at all, I do plain yogurt on them instead of sour cream.

    for me cottage cheese tastes better than yogurt on baked potatos-i can't get the wife to try it though, lol.
    GOD, FAMILY, COUNTRY!!!

  13. Quote Originally Posted by thebigt View Post
    for me cottage cheese tastes better than yogurt on baked potatos-i can't get the wife to try it though, lol.
    I have tried yogurt on a baked potato and I don't care for it because I can't get over the fact that it is slightly sweet, but cottage cheese is not inherently sweet like yogurt, I'm gonna have to give that a try, Thanks bigT!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  14. Quote Originally Posted by ScottyDoc View Post
    I have tried yogurt on a baked potato and I don't care for it because I can't get over the fact that it is slightly sweet, but cottage cheese is not inherently sweet like yogurt, I'm gonna have to give that a try, Thanks bigT!
    my pleasure....let me know if you like it so i can rub it in to my wife, lol.
    GOD, FAMILY, COUNTRY!!!

  15. Quote Originally Posted by MrKleen73 View Post




    Life is way to important not to live it just because you want to look a certain way. Depriving yourself of things like that when there is no reason to is not something I am interested in any longer. When doing a show or having some other reason to stick vigilantly to a diet sure but otherwise. Life is just to important, we get one go around here on Earth and I don't want to be looking back at my life going Oh yeah that is when I told my daughter I wouldn't eat her birth day cake, or share that dessert with my wife on date night. Nah, just not worth it to me right now. I have given up enough birthday cake over chasing a six pack when I don't have to do so.
    agreed you can stay lean while still enjoying yourself here and there. When it comes time for serious results that is the time!
    Facebook Great Physique Fitness
    Twitter SmetonFitness
    Youtube JohnSmetonFitness1

  16. Quote Originally Posted by thebigt View Post
    my pleasure....let me know if you like it so i can rub it in to my wife, lol.
    Will do Brotha, I'll spread a little Molly McButter (Cheddar flavor) & Cottage cheese, I'll let you know what I think, but I'm getting hungry just thinking about it, LoL!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  17. Quote Originally Posted by ScottyDoc View Post
    Will do Brotha, I'll spread a little Molly McButter (Cheddar flavor) & Cottage cheese, I'll let you know what I think, but I'm getting hungry just thinking about it, LoL!

    hahaha, i miss my wifes cooking but i will be home on wed....gonna do up some steaks and have me a baked potato.
    GOD, FAMILY, COUNTRY!!!

  18. I get cottage a cheese/chive mix that goes very nicely on my spuds. I also love my greek yogurt/vaniila whey mix. My son and I call it ProYo...
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  19. Good log so far. How tall are you Kleen?

  20. Quote Originally Posted by ScottyDoc View Post
    I have tried yogurt on a baked potato and I don't care for it because I can't get over the fact that it is slightly sweet, but cottage cheese is not inherently sweet like yogurt, I'm gonna have to give that a try, Thanks bigT!
    I am eating a lot of low fat yogurt on different things as per your advice I just use flavour packages, the latest is tzatziki....
    Unremarkable is no way to go through life... Doug

  21. Quote Originally Posted by AZMIDLYF View Post
    I get cottage a cheese/chive mix that goes very nicely on my spuds. I also love my greek yogurt/vaniila whey mix. My son and I call it ProYo...
    I frequently do this and there is a Mediterranean grocery that has huge tubs of Greek and other types of similar yogurt for so cheap. I am going to pick some up this weekend and see how it goes. Big fan of yogurt and would rather eat that over cottage cheese.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  22. Okay not too much to update today. I did not go to the gym this morning. I couldn't sleep last night and decided to just stay in bed and do my best to rest if not fall asleep again. I am trying to decide now if I am going to just skip today's workout to give my shoulders more recovery time or if I should lift when I get home. I haven't made up my mind yet. My shoulders are still a little sore in the back side so I am kind of thinking of just taking an upper body day off, or just doing some push ups and other calisthenics during my walk at lunch to get blood flow in there but not really push them too hard. Since the feeling is the same in both shoulders I am not concerned about it being an injury needing treatment just a little more rest. Although it could also be the arthritis my ortho warned me about. He told me I had it in both shoulders so could be. Either way I am in a limbo about whether to do a full on lift or just hit up some push ups during my walk. I have a feeling I will end up going with lifting later but that could just be the stubborn side of me.


    Quote Originally Posted by thebigt View Post
    for me cottage cheese tastes better than yogurt on baked potatos-i can't get the wife to try it though, lol.
    I haven't tried it, but will give it a shot.
    Quote Originally Posted by John Smeton View Post
    agreed you can stay lean while still enjoying yourself here and there. When it comes time for serious results that is the time!
    Dang straight!
    Quote Originally Posted by ScottyDoc View Post
    Will do Brotha, I'll spread a little Molly McButter (Cheddar flavor) & Cottage cheese, I'll let you know what I think, but I'm getting hungry just thinking about it, LoL!
    Toss some pico and hot sauce on that bad boy too!!!!
    Quote Originally Posted by AZMIDLYF View Post
    I get cottage a cheese/chive mix that goes very nicely on my spuds. I also love my greek yogurt/vaniila whey mix. My son and I call it ProYo...
    Oh damn now that sounds good with some fresh jalapenos cut up in the cottage cheese.
    Quote Originally Posted by imprezivr6 View Post
    Good log so far. How tall are you Kleen?
    Thanks, I am 5'8".

    Quote Originally Posted by oufinny View Post
    I frequently do this and there is a Mediterranean grocery that has huge tubs of Greek and other types of similar yogurt for so cheap. I am going to pick some up this weekend and see how it goes. Big fan of yogurt and would rather eat that over cottage cheese.
    I like both but you will have to tell me where this grocery is. If the price is right I am down for sure.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Phoenecia is on the west side where I live Chris, though you save money, it wouldn't be worth the 45 minute drive you would have to make each way just to get it.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  24. Yeah kind of figured as much. So I am thinking I really need to go to the store to get the ingredients for that Layne Norton cheese cake. Everyone who has tried it loves it so I might as well give it a shot.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. Let us know how it turns out, always in for a good recipe!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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