KLEEN - Gets REDEFINE’D & grows to 6% w/ 1-Andro & PCT Revolution Black (Sponsored)

[ScottyDoc]

slaves to pictures of sexy women- I read a study-Porn is commonly more accepted now a days then the 40's50's because people have instant access to it verses having to go to the adult store and many more people-men and women- probably more men though- look at it. The one thing where it can interfere is when it takes up time when you really need to be getting things done.

Well on that note... let me introduce my favorite Porn Star... Lanny Barbie! I know Kleen with like it because she has some Tats and I know my Canadian friends will like it because that is where she's from!

[MrKleen73]

Awesome! Interesting I really don't know too many names of anyone other than of course Jenna and she is just OMFG YUMMY!!! Everything about her does it for me. She has the best O face in the business. Otherwise I just kind of pull up scenes of action I am in the mood to see. Places like redtube . com make that so easy. Add to that with the Related or Suggested Vids based off of your search and man what a friggin gift of free porn. Get tired of this one just click one of the 15 other deep throat vids we pulled up for you...

LOVE IT!!!

[RickRock13]

How's the andro treating you Chris? Anything new to report besides aggression?

[thundergod]

How's the andro treating you Chris? Anything new to report besides aggression?

Read his previous post and look at the pics he's been posting. I think libido has increased. lol

[mich29]

sounds like this stuff is doing some decent work.nice log here kleen I always learn something new when I read through your logs.

[MrKleen73]

How's the andro treating you Chris? Anything new to report besides aggression?

So far so good. I will update a little more later.

Read his previous post and look at the pics he's been posting. I think libido has increased. lol

Yes my libido is back up to it's normal high.

sounds like this stuff is doing some decent work.nice log here kleen I always learn something new when I read through your logs.

Yes Sir it is doing it's thing.

Okay here are my impressions so far.

Strength - I expected I would not be able to increase on many of my weights this week since I had started having to struggle during the peak of the progestin run and there was no real bridge but more of just a switch from one compound to another. Surprisingly though, I made increases across the board on lifts.
Composition - at this point I do not see a change in composition I think today or tomorrow is day 10 and this is when Scottydoc said it will start kicking in or when it did for him.
Muscle Mass - I am about one lb heavier and same composition.
Pump - Muscles have definitely been fuller recently and when I lift even fasted I get pumped big time.
Muscle Flexes - I get the urge to flex my muscles HARD then slowly relax just to feel that feeling.
Libido - Libido had dropped quite on my last run a bit and is back up at this point.
Aggression and Alpha Male - When this hit at first I got all aggressive and alpha male. Now I am leveling off and really enjoying the alpha ale feeling. I haven't started feeling crazy confidence but yesterday I had a shirt on and the way it hung on me it was just like "Yeah I know I look good in this..." I am not an ego maniac so that doesn't happen too often.

Over all impression - I wasn't expecting too much right off the bat having come from another run. However the added androgens were obvious and I am very happy for them. Strength is still increasing, and I have not lost anything from my previous run. This has been a very positive week for something that is supposed to really kick in around day 10.

[gwls]

Late as ever Chris but subbed!

[RickRock13]

Good update man. Looking forward to the next week

[ScottyDoc]

Great Log Chris, excellent details, Thank You! Also, very glad it is kicking in so quickly for you, I too am excited about your next couple of weeks!

[Milas]

How long are you running the 1-Andro for?

[MrKleen73]

Late as ever Chris but subbed!

Welcome G

Good update man. Looking forward to the next week

Thanks!

Great Log Chris, excellent details, Thank You! Also, very glad it is kicking in so quickly for you, I too am excited about your next couple of weeks!

Yeah, can't wait to see what happens after the feeding I have given it this weekend too. Big BBQ today as well so expect me coming out of the weekend a very full 210 at least. We will see what hangs on by next weekend and take some pics.

How long are you running the 1-Andro for?

6 weeks 4/4/5/6/7/8 caps a day

[ScottyDoc]

Happy Father's Day!

[MrKleen73]

Okay I told you all I was going to update you all on my massive eating weekend. However let me update you on something else first. I need to go back and update my review at the 10 day mark I was actually weighing in at 207 once I got on the scale in the morning. That being said this weekend I ate. I mean I ate whatever the heck I felt like. We had a birthday celebration at work Friday so I had fajitas and carrot cake for lunch and then in the evening a reasonable dinner. However over the weekend I got crunk on food. Saturday was a build day and I always use it as a semi loose eating day anyway. Add to that yesterday being a holiday just for me. Yep I had whatever I wanted, chili dogs, hamburgers, chips, ice cream, and I had a six pack of honey lager throughout the day as well.

Anyway, I ate, and I enjoyed it. I hopped on the scale this morning for sh1ts and giggles and I was weighing 215, not that is filling up. Granted the tostada chips with extra salt blow me up. I will probably be down to about 210 by tomorrow and gradually go down farther throughout the rest of the week.

From this point on I am focusing more on the leaning up than just relaxing but I have held onto my stance that I am enjoying my holidays and what not thoroughly. Consider them anabolic boosts during my recomp if you will. Next one will be Independance Day celebration. However that will be a Monday so my Sunday will just have to be a burn day instead of maintenance. So it will keep it a little more inline with the overall plan. I already know we are having a big Seafood party for the 4rth, crawfish, crab and shrimp boil, lots of fish that has been caught over the past 2 weeks some shark too. So I will be having plenty of seafood and spicy new potatoes. Maybe I will toss in an extra lift or do Tuesdays lift day on Monday to make more use of the extra food.

[ScottyDoc]

This Week's Trivia Question will be posted Today, Monday, June 20th at 3:00pm Eastern Standard time... So be ready!

REDEFINE NUTRITON Weightlifting/Bodybuilding Trivia...

[DreamWeaver]

Okay I told you all I was going to update you all on my massive eating weekend. However let me update you on something else first. I need to go back and update my review at the 10 day mark I was actually weighing in at 207 once I got on the scale in the morning. That being said this weekend I ate. I mean I ate whatever the heck I felt like. We had a birthday celebration at work Friday so I had fajitas and carrot cake for lunch and then in the evening a reasonable dinner. However over the weekend I got crunk on food. Saturday was a build day and I always use it as a semi loose eating day anyway. Add to that yesterday being a holiday just for me. Yep I had whatever I wanted, chili dogs, hamburgers, chips, ice cream, and I had a six pack of honey lager throughout the day as well.

Anyway, I ate, and I enjoyed it. I hopped on the scale this morning for sh1ts and giggles and I was weighing 215, not that is filling up. Granted the tostada chips with extra salt blow me up. I will probably be down to about 210 by tomorrow and gradually go down farther throughout the rest of the week.

From this point on I am focusing more on the leaning up than just relaxing but I have held onto my stance that I am enjoying my holidays and what not thoroughly. Consider them anabolic boosts during my recomp if you will. Next one will be Independance Day celebration. However that will be a Monday so my Sunday will just have to be a burn day instead of maintenance. So it will keep it a little more inline with the overall plan. I already know we are having a big Seafood party for the 4rth, crawfish, crab and shrimp boil, lots of fish that has been caught over the past 2 weeks some shark too. So I will be having plenty of seafood and spicy new potatoes. Maybe I will toss in an extra lift or do Tuesdays lift day on Monday to make more use of the extra food.

I have to admit, I am still a little cautious aobut eating extra. I am so loving the way I look and feel and I have an opportunity to really show up this year, but beyond that living lean is really appealing to me right now. I still enjoy myself but can't really let go and just not worry about it. It's been so hard for me to get lean and I don't want to give it up.

[nerdalert]

this is sounding very promising Kleen, you are the right guy to log it for all of us for sure!

[ScottyDoc]

I have to admit, I am still a little cautious aobut eating extra. I am so loving the way I look and feel and I have an opportunity to really show up this year, but beyond that living lean is really appealing to me right now. I still enjoy myself but can't really let go and just not worry about it. It's been so hard for me to get lean and I don't want to give it up.

"If it ain't broke, don't fix it" is the attitude I would take right now, once your show/s are complete and you want to relax a little, that is when I would play around with a cheat/blow-out day now and again! It is always easier to stay lean than to get lean. Either way, you are doing a fantastic job Brotha, you da Man you "Old Fugga" you!

[Rahl]

Nice update and cheat kleen! Haha. That made me hungry reading that. You've got to enjoy the holidays bro. I kicked back a six pack of margaritas on father's day myself. Yeah I'm a little bloated but it will fade. LOL

[DreamWeaver]

"If it ain't broke, don't fix it" is the attitude I would take right now, once your show/s are complete and you want to relax a little, that is when I would play around with a cheat/blow-out day now and again! It is always easier to stay lean than to get lean. Either way, you are doing a fantastic job Brotha, you da Man you "Old Fugga" you!

Thanks appreciate all the support you guys give.. I am very excited about what's happening right now... going to the gym again tonight can't wait...

[MrKleen73]

I have to admit, I am still a little cautious aobut eating extra. I am so loving the way I look and feel and I have an opportunity to really show up this year, but beyond that living lean is really appealing to me right now. I still enjoy myself but can't really let go and just not worry about it. It's been so hard for me to get lean and I don't want to give it up.

Absolutely, Doug if I were heading to a show or seriously contemplating squeezing one in this year I would be more strict like you are being. Today I am thicker than I want to be for me but this thicker is still leaner than the last point that I called to thick. In otherwords how far out from a certain shape I will allow myself to get keeps getting to be a smaller and smaller incriment. This morning for the first time I was like ok I am just too bloated. However like I said I will have ran through a good 3-5 lbs of fluids and be much lighter and dryer by morning. Heck I could take an Epson salt bath and get most of it off tonight I am sure.

this is sounding very promising Kleen, you are the right guy to log it for all of us for sure!

Thanks Nerd! You just can't type that and have it look positive. LOL

"If it ain't broke, don't fix it" is the attitude I would take right now, once your show/s are complete and you want to relax a little, that is when I would play around with a cheat/blow-out day now and again! It is always easier to stay lean than to get lean. Either way, you are doing a fantastic job Brotha, you da Man you "Old Fugga" you!

Exactly, you are kicking azz Doug, and have a different goal than mine. Mine is to meander down to 6% while building a little mass. Yours is to get in shape for a contest this year. You are working towards something in a time frame and I am happy with getting there when I get there. Anything below 9% is pretty okay for me. Abs are there and I don't look fat. So the urgency is not there for me to drop quickly, just to arrive there at some point.

Nice update and cheat kleen! Haha. That made me hungry reading that. You've got to enjoy the holidays bro. I kicked back a six pack of margaritas on father's day myself. Yeah I'm a little bloated but it will fade. LOL

Life is way to important not to live it just because you want to look a certain way. Depriving yourself of things like that when there is no reason to is not something I am interested in any longer. When doing a show or having some other reason to stick vigilantly to a diet sure but otherwise. Life is just to important, we get one go around here on Earth and I don't want to be looking back at my life going Oh yeah that is when I told my daughter I wouldn't eat her birth day cake, or share that dessert with my wife on date night. Nah, just not worth it to me right now. I have given up enough birthday cake over chasing a six pack when I don't have to do so.

One thing I am noticing with Lean Gains, or any kind of Intermittent fasting is if my last meal is too big then I get a bit of indigestion the following day. This is going to make me revisit my plan to hold off until the last meal and then have a huge meal. Instead I am going to hold out until 3:30-4:00 and begin eating and eat until about 8:00 taking in only what I can comfortably eat during that time. Maybe have a shake then have a large but not ridiculous meal for dinner, or 2 meals or just one 4 hour long grazing period where I just kind of eat as I go.