KLEEN - Gets REDEFINE’D & grows to 6% w/ 1-Andro & PCT Revolution Black (Sponsored)

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  1. HAPPY FATHER'S DAY EVERYONE!!!!!!


    Quote Originally Posted by gwls View Post
    Late as ever Chris but subbed!
    Welcome G

    Quote Originally Posted by RickRock13 View Post
    Good update man. Looking forward to the next week
    Thanks!

    Quote Originally Posted by ScottyDoc View Post
    Great Log Chris, excellent details, Thank You! Also, very glad it is kicking in so quickly for you, I too am excited about your next couple of weeks!
    Yeah, can't wait to see what happens after the feeding I have given it this weekend too. Big BBQ today as well so expect me coming out of the weekend a very full 210 at least. We will see what hangs on by next weekend and take some pics.

    Quote Originally Posted by Milas View Post
    How long are you running the 1-Andro for?
    6 weeks 4/4/5/6/7/8 caps a day
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  2. Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
    •   
       


  3. Okay I told you all I was going to update you all on my massive eating weekend. However let me update you on something else first. I need to go back and update my review at the 10 day mark I was actually weighing in at 207 once I got on the scale in the morning. That being said this weekend I ate. I mean I ate whatever the heck I felt like. We had a birthday celebration at work Friday so I had fajitas and carrot cake for lunch and then in the evening a reasonable dinner. However over the weekend I got crunk on food. Saturday was a build day and I always use it as a semi loose eating day anyway. Add to that yesterday being a holiday just for me. Yep I had whatever I wanted, chili dogs, hamburgers, chips, ice cream, and I had a six pack of honey lager throughout the day as well.

    Anyway, I ate, and I enjoyed it. I hopped on the scale this morning for sh1ts and giggles and I was weighing 215, not that is filling up. Granted the tostada chips with extra salt blow me up. I will probably be down to about 210 by tomorrow and gradually go down farther throughout the rest of the week.

    From this point on I am focusing more on the leaning up than just relaxing but I have held onto my stance that I am enjoying my holidays and what not thoroughly. Consider them anabolic boosts during my recomp if you will. Next one will be Independance Day celebration. However that will be a Monday so my Sunday will just have to be a burn day instead of maintenance. So it will keep it a little more inline with the overall plan. I already know we are having a big Seafood party for the 4rth, crawfish, crab and shrimp boil, lots of fish that has been caught over the past 2 weeks some shark too. So I will be having plenty of seafood and spicy new potatoes. Maybe I will toss in an extra lift or do Tuesdays lift day on Monday to make more use of the extra food.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  4. This Week's Trivia Question will be posted Today, Monday, June 20th at 3:00pm Eastern Standard time... So be ready!

    REDEFINE NUTRITON Weightlifting/Bodybuilding Trivia...
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  5. Quote Originally Posted by MrKleen73 View Post
    Okay I told you all I was going to update you all on my massive eating weekend. However let me update you on something else first. I need to go back and update my review at the 10 day mark I was actually weighing in at 207 once I got on the scale in the morning. That being said this weekend I ate. I mean I ate whatever the heck I felt like. We had a birthday celebration at work Friday so I had fajitas and carrot cake for lunch and then in the evening a reasonable dinner. However over the weekend I got crunk on food. Saturday was a build day and I always use it as a semi loose eating day anyway. Add to that yesterday being a holiday just for me. Yep I had whatever I wanted, chili dogs, hamburgers, chips, ice cream, and I had a six pack of honey lager throughout the day as well.

    Anyway, I ate, and I enjoyed it. I hopped on the scale this morning for sh1ts and giggles and I was weighing 215, not that is filling up. Granted the tostada chips with extra salt blow me up. I will probably be down to about 210 by tomorrow and gradually go down farther throughout the rest of the week.

    From this point on I am focusing more on the leaning up than just relaxing but I have held onto my stance that I am enjoying my holidays and what not thoroughly. Consider them anabolic boosts during my recomp if you will. Next one will be Independance Day celebration. However that will be a Monday so my Sunday will just have to be a burn day instead of maintenance. So it will keep it a little more inline with the overall plan. I already know we are having a big Seafood party for the 4rth, crawfish, crab and shrimp boil, lots of fish that has been caught over the past 2 weeks some shark too. So I will be having plenty of seafood and spicy new potatoes. Maybe I will toss in an extra lift or do Tuesdays lift day on Monday to make more use of the extra food.
    I have to admit, I am still a little cautious aobut eating extra. I am so loving the way I look and feel and I have an opportunity to really show up this year, but beyond that living lean is really appealing to me right now. I still enjoy myself but can't really let go and just not worry about it. It's been so hard for me to get lean and I don't want to give it up.

  6. this is sounding very promising Kleen, you are the right guy to log it for all of us for sure!

  7. Quote Originally Posted by DreamWeaver View Post
    I have to admit, I am still a little cautious aobut eating extra. I am so loving the way I look and feel and I have an opportunity to really show up this year, but beyond that living lean is really appealing to me right now. I still enjoy myself but can't really let go and just not worry about it. It's been so hard for me to get lean and I don't want to give it up.
    "If it ain't broke, don't fix it" is the attitude I would take right now, once your show/s are complete and you want to relax a little, that is when I would play around with a cheat/blow-out day now and again! It is always easier to stay lean than to get lean. Either way, you are doing a fantastic job Brotha, you da Man you "Old Fugga" you!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  8. Nice update and cheat kleen! Haha. That made me hungry reading that. You've got to enjoy the holidays bro. I kicked back a six pack of margaritas on father's day myself. Yeah I'm a little bloated but it will fade. LOL

  9. Quote Originally Posted by ScottyDoc View Post
    "If it ain't broke, don't fix it" is the attitude I would take right now, once your show/s are complete and you want to relax a little, that is when I would play around with a cheat/blow-out day now and again! It is always easier to stay lean than to get lean. Either way, you are doing a fantastic job Brotha, you da Man you "Old Fugga" you!
    Thanks appreciate all the support you guys give.. I am very excited about what's happening right now... going to the gym again tonight can't wait...

  10. Quote Originally Posted by DreamWeaver View Post
    I have to admit, I am still a little cautious aobut eating extra. I am so loving the way I look and feel and I have an opportunity to really show up this year, but beyond that living lean is really appealing to me right now. I still enjoy myself but can't really let go and just not worry about it. It's been so hard for me to get lean and I don't want to give it up.
    Absolutely, Doug if I were heading to a show or seriously contemplating squeezing one in this year I would be more strict like you are being. Today I am thicker than I want to be for me but this thicker is still leaner than the last point that I called to thick. In otherwords how far out from a certain shape I will allow myself to get keeps getting to be a smaller and smaller incriment. This morning for the first time I was like ok I am just too bloated. However like I said I will have ran through a good 3-5 lbs of fluids and be much lighter and dryer by morning. Heck I could take an Epson salt bath and get most of it off tonight I am sure.
    Quote Originally Posted by nerdalert View Post
    this is sounding very promising Kleen, you are the right guy to log it for all of us for sure!
    Thanks Nerd! You just can't type that and have it look positive. LOL

    Quote Originally Posted by ScottyDoc View Post
    "If it ain't broke, don't fix it" is the attitude I would take right now, once your show/s are complete and you want to relax a little, that is when I would play around with a cheat/blow-out day now and again! It is always easier to stay lean than to get lean. Either way, you are doing a fantastic job Brotha, you da Man you "Old Fugga" you!
    Exactly, you are kicking azz Doug, and have a different goal than mine. Mine is to meander down to 6% while building a little mass. Yours is to get in shape for a contest this year. You are working towards something in a time frame and I am happy with getting there when I get there. Anything below 9% is pretty okay for me. Abs are there and I don't look fat. So the urgency is not there for me to drop quickly, just to arrive there at some point.

    Quote Originally Posted by Rahl View Post
    Nice update and cheat kleen! Haha. That made me hungry reading that. You've got to enjoy the holidays bro. I kicked back a six pack of margaritas on father's day myself. Yeah I'm a little bloated but it will fade. LOL
    Life is way to important not to live it just because you want to look a certain way. Depriving yourself of things like that when there is no reason to is not something I am interested in any longer. When doing a show or having some other reason to stick vigilantly to a diet sure but otherwise. Life is just to important, we get one go around here on Earth and I don't want to be looking back at my life going Oh yeah that is when I told my daughter I wouldn't eat her birth day cake, or share that dessert with my wife on date night. Nah, just not worth it to me right now. I have given up enough birthday cake over chasing a six pack when I don't have to do so.

    One thing I am noticing with Lean Gains, or any kind of Intermittent fasting is if my last meal is too big then I get a bit of indigestion the following day. This is going to make me revisit my plan to hold off until the last meal and then have a huge meal. Instead I am going to hold out until 3:30-4:00 and begin eating and eat until about 8:00 taking in only what I can comfortably eat during that time. Maybe have a shake then have a large but not ridiculous meal for dinner, or 2 meals or just one 4 hour long grazing period where I just kind of eat as I go.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com
    •   
       


  11. Maybe have a shake then have a large but not ridiculous meal for dinner, or 2 meals or just one 4 hour long grazing period where I just kind of eat as I go.
    I've done that grazing type within my 8 hour window and woke up leaner/harder - still getting in the macros i want.

  12. Yeah I think it will do me well. Speaking of I guess I should probably start grazing about now. LOL Gonna have a cup of blueberries blended up with some protein powder and ice for a nice cold smoothie and an ounce and a half of roasted almonds. Will figure out exactly what to have for dinner when i get home and see what is taken out. I may just have a chicken breast, veggies, and a cup of cottage cheese. We shall see. I do like to have my cup of cottage cheese and cinnamon as my last feeding. Not a bad dessert with the splenda added in.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  13. Quote Originally Posted by MrKleen73 View Post
    I do like to have my cup of cottage cheese and cinnamon as my last feeding. Not a bad dessert with the splenda added in.
    Yeah... That does sound tastey, I'm gonna have to give that a whirl! How do you think it would taste if you added some protein powder to it?
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  14. You know I have really been thinking about it. I bet it would be really good with a vanilla protein powder added to that. I have also thought about doing it with the chocolate but it is something I have to be willing to trash if I just don't enjoy it. LOL I don't really like fruit with my cottage cheese to me they clash. So I kind of wonder if it will clash with chocolate powder. Maybe I will go ahead and give it a shot. I bet I could add some splenda then put it in a mixing bowl and make up something stupid good!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  15. Quote Originally Posted by MrKleen73 View Post
    You know I have really been thinking about it. I bet it would be really good with a vanilla protein powder added to that. I have also thought about doing it with the chocolate but it is something I have to be willing to trash if I just don't enjoy it. LOL I don't really like fruit with my cottage cheese to me they clash. So I kind of wonder if it will clash with chocolate powder. Maybe I will go ahead and give it a shot. I bet I could add some splenda then put it in a mixing bowl and make up something stupid good!
    I have made some "Stupid Good" concoctions using vanilla Yogurt and Fat & Sugar Free Jello pudding adding protein powder! The pudding one can be a bit of a pain though, to make it really awesome you have to mix it up really good and put in the freezer and every 15mins or so go in there and stir it up and scrape the sides of the bowl to continuously mix in what has started to harden and after about an hour or so, you have a smooth, semi-frozen dessert that is awesome!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  16. Nice! I think I have decided to challenge myself to make a chocolatey and cheesy creation for a dessert tonight. Wish me luck, if it doesn't work I got a trash can...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  17. Quote Originally Posted by MrKleen73 View Post
    Nice! I think I have decided to challenge myself to make a chocolatey and cheesy creation for a dessert tonight. Wish me luck, if it doesn't work I got a trash can...
    But, if it works and you create a master-piece your must share your Recipe!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  18. Well looks like you went all out over the weekend man. Its good to enjoy yourself like that with no worries every now and then. Really helps keep your sanity. I have a birthday weekend coming up and I am going to do the same thing pretty much. I'm going to eat whatever the hell I want. Its good that you dont freak out about the big numbers on the scale. I think I would a little, but I am sure you have been down this road enough times and know your boy well enough that it doesnt bother you anymore. And you seem to pretty much know when the weight will go off, and how much water you are holding and what not.
    Recoverbro Elite
    "This is what we've been working on"

  19. Quote Originally Posted by MrKleen73 View Post
    You know I have really been thinking about it. I bet it would be really good with a vanilla protein powder added to that. I have also thought about doing it with the chocolate but it is something I have to be willing to trash if I just don't enjoy it. LOL I don't really like fruit with my cottage cheese to me they clash. So I kind of wonder if it will clash with chocolate powder. Maybe I will go ahead and give it a shot. I bet I could add some splenda then put it in a mixing bowl and make up something stupid good!
    my wife thinks i am crazy when i put cottage cheese on my baked potato...hey it aint bad, and much healthier than butter.
    WELL DONE IS BETTER THAN WELL SAID

  20. Quote Originally Posted by ScottyDoc View Post
    But, if it works and you create a master-piece your must share your Recipe!!!
    It was horrible. LOL I threw it out. Just not a good mix, perhaps with some jello pudding mix or something, but here I sit eating my cottage cheese , cinnamon and splenda instead.

    Quote Originally Posted by RickRock13 View Post
    Well looks like you went all out over the weekend man. Its good to enjoy yourself like that with no worries every now and then. Really helps keep your sanity. I have a birthday weekend coming up and I am going to do the same thing pretty much. I'm going to eat whatever the hell I want. Its good that you dont freak out about the big numbers on the scale. I think I would a little, but I am sure you have been down this road enough times and know your boy well enough that it doesnt bother you anymore. And you seem to pretty much know when the weight will go off, and how much water you are holding and what not.
    Yeah, and did a stint on the UD2 diet, after running that for a bit you get an idea of how your body reacts to being overfed carbs. I know a ten pound swing over a weekend is nothing at all. I normally end up looking better than I did before within the week. Like I said you can just call it an anabolic boost in the middle of the recomp. I can't do more than two weekends like that in a row without it starting to effect my body negatively. However once closer to maintenance I may opt to do a re-feed type weekend every other week, it wouldn't be as severe as this past weekend just kind of relax and eat a little more than usual. That or do two weekends free and two weekends clean. See if the cycling cals like that allows for some growth while staying lean and still getting to have more fun. Of course that is once I achieve my goal and maintain it for a bit.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  21. Quote Originally Posted by thebigt View Post
    my wife thinks i am crazy when i put cottage cheese on my baked potato...hey it aint bad, and much healthier than butter.
    That wouldn't be bad at all, I do plain yogurt on them instead of sour cream.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  22. Quote Originally Posted by MrKleen73 View Post
    That wouldn't be bad at all, I do plain yogurt on them instead of sour cream.

    for me cottage cheese tastes better than yogurt on baked potatos-i can't get the wife to try it though, lol.
    WELL DONE IS BETTER THAN WELL SAID

  23. Quote Originally Posted by thebigt View Post
    for me cottage cheese tastes better than yogurt on baked potatos-i can't get the wife to try it though, lol.
    I have tried yogurt on a baked potato and I don't care for it because I can't get over the fact that it is slightly sweet, but cottage cheese is not inherently sweet like yogurt, I'm gonna have to give that a try, Thanks bigT!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  24. Quote Originally Posted by ScottyDoc View Post
    I have tried yogurt on a baked potato and I don't care for it because I can't get over the fact that it is slightly sweet, but cottage cheese is not inherently sweet like yogurt, I'm gonna have to give that a try, Thanks bigT!
    my pleasure....let me know if you like it so i can rub it in to my wife, lol.
    WELL DONE IS BETTER THAN WELL SAID

  25. Quote Originally Posted by MrKleen73 View Post




    Life is way to important not to live it just because you want to look a certain way. Depriving yourself of things like that when there is no reason to is not something I am interested in any longer. When doing a show or having some other reason to stick vigilantly to a diet sure but otherwise. Life is just to important, we get one go around here on Earth and I don't want to be looking back at my life going Oh yeah that is when I told my daughter I wouldn't eat her birth day cake, or share that dessert with my wife on date night. Nah, just not worth it to me right now. I have given up enough birthday cake over chasing a six pack when I don't have to do so.
    agreed you can stay lean while still enjoying yourself here and there. When it comes time for serious results that is the time!
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  26. Quote Originally Posted by thebigt View Post
    my pleasure....let me know if you like it so i can rub it in to my wife, lol.
    Will do Brotha, I'll spread a little Molly McButter (Cheddar flavor) & Cottage cheese, I'll let you know what I think, but I'm getting hungry just thinking about it, LoL!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  27. Quote Originally Posted by ScottyDoc View Post
    Will do Brotha, I'll spread a little Molly McButter (Cheddar flavor) & Cottage cheese, I'll let you know what I think, but I'm getting hungry just thinking about it, LoL!

    hahaha, i miss my wifes cooking but i will be home on wed....gonna do up some steaks and have me a baked potato.
    WELL DONE IS BETTER THAN WELL SAID

  28. I get cottage a cheese/chive mix that goes very nicely on my spuds. I also love my greek yogurt/vaniila whey mix. My son and I call it ProYo...
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  29. Good log so far. How tall are you Kleen?

  30. Quote Originally Posted by ScottyDoc View Post
    I have tried yogurt on a baked potato and I don't care for it because I can't get over the fact that it is slightly sweet, but cottage cheese is not inherently sweet like yogurt, I'm gonna have to give that a try, Thanks bigT!
    I am eating a lot of low fat yogurt on different things as per your advice I just use flavour packages, the latest is tzatziki....
  

  
 

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