Pump: Nothing to say here about pumps. Didn't get any pumps of noticeable amounts from doing cardio. The ab workout burned so good but nothing really in terms of pumps.
Energy: Energy was nice. Nothing over the top but enjoyable and a pick me up to get me motivated for cardio. I felt alert and on top of my game the whole workout. The good thing about this product is you have energy to do the workout and then alittle, but it doesn't leave you stim'd out for hours after the workout but there also is no noticeable crash.
Vascularity: I feel like no matter what I'm doing on this product that I have better vascularity throughout my forearms and biceps. This is always a plus.
and : was very solid during this workout. I felt like I could have did cardio all day long. It took about an extra 10 minutes to feel as tired as I usually do...for example if I feel worn down at the 15 minute mark....well I flew by that mark and didn't feel worn down until the 25 minute mark. I also went through my ab workout like a breeze. If it wasn't for hunger I could have gone all night....well atleast I felt that way.
Notes: Last workout on this product, final review coming soon