Ryansm logs Blue Gene!

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  1. Ryansm logs Blue Gene!






    Blue Gene Supplement Facts
    Serving Size: Tablets
    Servings per Container: 30


    Amount Per Serving % Daily Value
    Niacin (as Niacinamide) 50 mg 250%
    Sodium (as Sodium Bicarbonate) 41 mg 2%
    Blue C Complex 3750 mg **
    L-Carnitine (1800 mg), Cissus Quadrangularis (20% Extract), Carao Extract (Cassia Grandis), Catuaba 4:1 Extract (Trichilia Catigua) and Propionyl-L-Carnitine (200 mg)
    Blue Sky Complex 2200 mg **
    Quercetin, Ginkgo Biloba (Extracted for Ginkgo Flavone Glcosides and Terpenes), Grape Seed (Extracted for 95% OPC), Epimedium Sagittatum (Extracted for 50% Icariin), Coenzyme Q10 (ubiquinone), Griffonia Simplicifolia Extract, Apigenin (98% Extract) and Perilla Frutescans (Extracted for 23% Luteolin)


    Ok first off thanks to RenegadeRows and CONTROLLED LABS for letting me log this for them. I'm looking forward to how it treats me, especially the cissus since my joints have been screaming lately.

    Stats
    6'2"
    Current weight 298

    Goal
    Right now I'm looking to keep dropping BF, but at a very slow rate, hopefully Blue Gene will help me retain as much LBM as possible. I will post diet and training as I go along, any questions?



  2. Peep!
    [email protected]
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep


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  3. Write up looks interesting, cissus and carnitine
    [email protected]
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  4. Quote Originally Posted by Mrodz View Post
    Peep!
    Welcome


  5. Quote Originally Posted by Mrodz View Post
    Write up looks interesting, cissus and carnitine
    The write up is what caught my eye, I really like the layout of this supplement.

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  6. I was going to start today, but I have a sinus infection Just like Dirk

    So I'm going to start Blue Gene either tomorrow or Friday


  7. Always wanted to try it but never pulled the trigger so I'll be following this one.
    :blindfold:

  8. Quote Originally Posted by monstermash View Post
    Always wanted to try it but never pulled the trigger so I'll be following this one.
    Was recently aware of it, definitely something I would have tried. Glad I get the chance, tomorrow I will start.


  9. Quote Originally Posted by ryansm View Post
    Was recently aware of it, definitely something I would have tried. Glad I get the chance, tomorrow I will start.
    NP had a killer sale on it like a year ago and I regret not trying it then. I guess I'll see how it treats you and decide if it's worth a shot.
    :blindfold:

  10. Im in, the product ingrediants look good and stuff I use and like already.
    Primordial Performance
    ( at heart )

  11. It actually includes a lot of tings I like to try and take on a regular bases.


  12. First day not much to report.

    My current diet, which pretty much is always similar. I will adjust carbs when cutting.

    Meal 1
    12 whole eggs (with peppers, mushrooms)
    24 oz of mootopia skim milk
    1/2 whole grain bagel
    1/4 cup low fat cheese

    Meal 2
    2 chicken breasts
    5 grams fish oil
    2 scoops Trutein
    1 cup green beans

    Meal 3
    1/2 whole grain bagel
    2 cans tuna
    2 scoops whey
    5 grams fish oil

    Meal 4
    60 grams protein (whey iso) 60 grams carbs (oats)

    Meal 5
    32oz t-bone steak
    1 cup of red potatoes
    1 cup broccoli
    5 grams fish oil

    Meal 6
    Two scoops Trutein with 32oz mootopia skim milk
    5 grams fish oil


  13. Trained chest today and went with an all out heavy bench day, went a little something like this

    135 x 12
    225 x 5
    275 x 5
    315 x 5
    365 x 3
    385 x 3
    405 x 2
    455 x 2
    495 x 2
    505 x 1
    515 x 1
    Stopped there, I was burnt

    weighted dips BW with 90lbs
    10 x 10 for a hundred total

    over head db (tris)
    150's for 5 x 6


  14. Ryansm your meals look tasty. Especially the 2 pound T-bone steak.

  15. Quote Originally Posted by T-Bone View Post
    Ryansm your meals look tasty. Especially the 2 pound T-bone steak.
    I like to eat, and of course given your screen name you appreciate a good T-Bone That steak though is usually switched out with a fatty fish like salmon. I keep the cals similar though.


  16. Damn, That's some eatin' right there!!

    My mind started spinning while reading your meal layout but then I saw that you weigh more than me! haha 298 is serious bro I hope to be there in two years or so. Glad I'll be able to see what BG does for a big guy.
    :blindfold:

  17. Goodness!! that is a lot of food.
    [email protected]
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  18. Quote Originally Posted by monstermash View Post
    Damn, That's some eatin' right there!!

    My mind started spinning while reading your meal layout but then I saw that you weigh more than me! haha 298 is serious bro I hope to be there in two years or so. Glad I'll be able to see what BG does for a big guy.
    Quote Originally Posted by Mrodz View Post
    Goodness!! that is a lot of food.
    That's actually less than maintenance for me


  19. Quote Originally Posted by ryansm View Post
    Trained chest today and went with an all out heavy bench day, went a little something like this

    135 x 12
    225 x 5
    275 x 5
    315 x 5
    365 x 3
    385 x 3
    405 x 2
    455 x 2
    495 x 2
    505 x 1
    515 x 1
    Stopped there, I was burnt

    weighted dips BW with 90lbs
    10 x 10 for a hundred total

    over head db (tris)
    150's for 5 x 6
    Damn your a bench monster! I like that you include tricep work here too. When do you do delt work if any?
    Primordial Performance
    ( at heart )

  20. I need to add some fruit...


  21. Quote Originally Posted by rulk22 View Post
    Damn your a bench monster! I like that you include tricep work here too. When do you do delt work if any?
    I have a shoulder day, but it doesn't typically include isolated delt work. I do compound lifts mostly such as, overhead press, jerks, shrugs, upright rows etc. That and combining oly movements, specifically the p snacth I get more work in.


  22. Im in for this.
    how are you dosing it?
    id reccomend all 5 tabs thirty mins preworkout

  23. Quote Originally Posted by RenegadeRows View Post
    Im in for this.
    how are you dosing it?
    id reccomend all 5 tabs thirty mins preworkout
    Exactly how I'm doing it.

    Noticed today that I get a good amount of energy from this, wasn't expecting that.


  24. FWIW, Blue Gene works very well for me. I haven't ran it in quite awhile. But, i have went through several 2-bottle runs. i get very noticeable strength gains, as well as, endurance. i'm always stronger on blue gene. always.

  25. Quote Originally Posted by uforce View Post
    FWIW, Blue Gene works very well for me. I haven't ran it in quite awhile. But, i have went through several 2-bottle runs. i get very noticeable strength gains, as well as, endurance. i'm always stronger on blue gene. always.
    Interesting, thanks for the feedback. How long until you typically notice these effects?


  26. Quote Originally Posted by ryansm View Post
    Interesting, thanks for the feedback. How long until you typically notice these effects?
    typically i started see effects about half way through the bottle. the effects from blue gene, tend to creep up on you. you don't necessarily notice how well it's working, until you're off of it for a week.

  27. Quote Originally Posted by ryansm View Post
    Exactly how I'm doing it.

    Noticed today that I get a good amount of energy from this, wasn't expecting that.
    I love the clean energy and horniness from. The first dose on!

    Quote Originally Posted by uforce View Post
    FWIW, Blue Gene works very well for me. I haven't ran it in quite awhile. But, i have went through several 2-bottle runs. i get very noticeable strength gains, as well as, endurance. i'm always stronger on blue gene. always.

    Exactly. Alot of guys on the CL team will run BG for 6+ months straight too, since all of the ingredients are natiral and not too harsh. The strength gains on BG are serious biz, very underrated.

  28. Quote Originally Posted by RenegadeRows View Post
    The strength gains on BG are serious biz, very underrated.
    couldn't agree more

  29. Good to hear guys, I'm excited about the possibilities!


  30. Gotta say my libido has definitely increased the last couple of days...

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