Hey guys I need a little advice. I recently dislocated my wrist severely and required surgery. As a result I haven't been able to work out for going on 5 weeks now and I still have a few weeks before my cast comes off. In that time I've lost 13 pounds of muscle, dropping from 196-183. What supps would you recommend when I am cleared to workout again? In the past I've run cycles of h-drol stacked e-stane. That's the only ph I've used. Anything good out there for solid mass gains so I can get back to what I used to be? Thanks