Oldnsweaty's AM/AH cycle

[Oldnsweaty]

Ok, kicked off this cycle-

8:30 am.
3 pills AM
3 pills AH
Downed them with a cup of coffee-no sugar. I will take another dose of 3 pills each again 8 hrs later at 4:30pm.

9:00 am.
Creatine/protein shake
Men's daily vitamin
Arginine pill
Glutamine pill
Fish oil pill

Workout to follow at 9:30am

My goal is to increase power and to drop a few pounds. I'll weigh myself after each workout and post up any increases in strength or noticeable body changes.

[ryansm]

Why 12 hours? Good luck with your cycle bud

[Rodja]

My guess would be even dosing.

[brad1224]

good luck. personally havent heard the best reviews on the AL but lets see how they work for you

[Oldnsweaty]

Ooops my mistake fellas, I meant to say I would dose 8hrs later. First dose at 8:30am- 2nd dose at 4:30pm.

I hit chest/ abs today. Workout lasted 1hr. I was down on my max bench but I attribute that to being just worn out from the weekend- I helped put roofs on two of my inlaws houses and I knew i'd be down in strength from the 100 degree temps. I had sweated out 8lbs over those two days and was cramping pretty good. Glad that's over.

Workout was:
Bench Press
Decline Bench Press
Incline Bench Press
Pec Deck
Bicycles (abs)

Post workout:
protein/creatine shake
argnine
glutamine



So far the thing i've noticed is that about 15 minutes after taking the AM/AH dose is that I start to feel hot. That feeling lasted about 4 hours. I like the thermogenic value as I want to drop some weight to get my abs to pop again.

For PCT I have TCF (Testerone Conversion Factor) from Primordial Performance.

Thanks for the well wishes guys.

[rulk22]

Subd. Sounds like things kicked in fast for you.

[thetinyguy]

Subbed! Interested to see how this goes!

[islandmagic]

In like flin

[Oldnsweaty]

Day 2:

8:30 am.
3 pills AM
3 pills AH
Downed them with a cup of coffee-no sugar. 9:00 am.
Creatine/protein shake
Men's daily vitamin
Arginine pill
Glutamine pill
Fish oil pill

I will take another dose at 4:30pm.

9:30-10:30 am.
Worked out shoulders/ forearms. Still down in power- for instance on seated barbell presses I usually hit 315 x10 reps, but I hit the wall at 6 reps today. I attribute this to roofing two houses over this past weekend.


Workout was:
seated barbell press
barbell uprows
giant set of: dumbell side flyes/ dumbell rear delt flyes/front plate raise
Bradford presses
forearm over/under curls.

Post workout:
protein/creatine shake
argnine
glutamine

Overall, still holding that warm to hot feeling for about 4 hours following each dose. Loving this so far.

[ryansm]

Seated BB< Military press? 315 for 10 is damn impressive!

[islandmagic]

Day 2:

8:30 am.
3 pills AM
3 pills AH
Downed them with a cup of coffee-no sugar. 9:00 am.
Creatine/protein shake
Men's daily vitamin
Arginine pill
Glutamine pill
Fish oil pill

I will take another dose at 4:30pm.

9:30-10:30 am.
Worked out shoulders/ forearms. Still down in power- for instance on seated barbell presses I usually hit 315 x10 reps, but I hit the wall at 6 reps today. I attribute this to roofing two houses over this past weekend.


Workout was:
seated barbell press
barbell uprows
giant set of: dumbell side flyes/ dumbell rear delt flyes/front plate raise
Bradford presses
forearm over/under curls.

Post workout:
protein/creatine shake
argnine
glutamine

Overall, still holding that warm to hot feeling for about 4 hours following each dose. Loving this so far.

WTF 315 holy moly. Nice

[Rodja]

I thought the same thing. You barely see anyone doing 225 much less 315.

[HereToStudy]

I thought the same thing. You barely see anyone doing 225 much less 315.

That is alot of weight.

[Oldnsweaty]

Nah guys, Mariusz Pudzianowski and the rest at his level are pushing a lot of weight. I believe he works out with 450lbs. I've tried to reach that level my whole life. But anyway...

Ok, Day 3 was a little later start- I had to work over 4 hours last night so-

Took my normal dose of everything and hit biceps/triceps. Nothing unusual to report so far.
I noticed my weight belt was a little looser today so I weighed myself- still holding at 258lbs. I haven't put back any of that 8lbs I lost over the weekend, which I normally would have by now. Maybe this stuff is starting to work?

[ryansm]

Nah guys, Mariusz Pudzianowski and the rest at his level are pushing a lot of weight. I believe he works out with 450lbs. I've tried to reach that level my whole life. But anyway...

Ok, Day 3 was a little later start- I had to work over 4 hours last night so-

Took my normal dose of everything and hit biceps/triceps. Nothing unusual to report so far.
I noticed my weight belt was a little looser today so I weighed myself- still holding at 258lbs. I haven't put back any of that 8lbs I lost over the weekend, which I normally would have by now. Maybe this stuff is starting to work?

I've hit 455, but not for reps. Mariusz is a freak in that he can handle absurd amounts of AAS...

[Rodja]

455 is still absurd.

[islandmagic]

455 is still absurd.

+ 1

[rulk22]

Thats some SUPER impressive weight in shoulder presses coming from Old&Sweaty and Ryan. Looking forward to see if O&S can break some PR's this cycle.

[Oldnsweaty]

Yesterday's workout went well. Worked out back/abs for an hour. My max deadlift attempt moved up by 10lbs!! I am flying high right now as I had been stuck on a plateau with the deadlifts for a couple of months. Just took my dose at 9:00am and am jacked to get in there and hit legs.

[Rodja]

My deadlift has been really inconsistent lately. Some days I can pull big weights with flawless technique; other days, I feel like dog **** and can't pull a damn thing.