Oldnsweaty's AM/AH cycle

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    Oldnsweaty's AM/AH cycle


    Ok, kicked off this cycle-

    8:30 am.
    3 pills AM
    3 pills AH
    Downed them with a cup of coffee-no sugar. I will take another dose of 3 pills each again 8 hrs later at 4:30pm.

    9:00 am.
    Creatine/protein shake
    Men's daily vitamin
    Arginine pill
    Glutamine pill
    Fish oil pill

    Workout to follow at 9:30am

    My goal is to increase power and to drop a few pounds. I'll weigh myself after each workout and post up any increases in strength or noticeable body changes.

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    Why 12 hours? Good luck with your cycle bud

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    My guess would be even dosing.
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    good luck. personally havent heard the best reviews on the AL but lets see how they work for you
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    Ooops my mistake fellas, I meant to say I would dose 8hrs later. First dose at 8:30am- 2nd dose at 4:30pm.

    I hit chest/ abs today. Workout lasted 1hr. I was down on my max bench but I attribute that to being just worn out from the weekend- I helped put roofs on two of my inlaws houses and I knew i'd be down in strength from the 100 degree temps. I had sweated out 8lbs over those two days and was cramping pretty good. Glad that's over.

    Workout was:
    Bench Press
    Decline Bench Press
    Incline Bench Press
    Pec Deck
    Bicycles (abs)

    Post workout:
    protein/creatine shake
    argnine
    glutamine



    So far the thing i've noticed is that about 15 minutes after taking the AM/AH dose is that I start to feel hot. That feeling lasted about 4 hours. I like the thermogenic value as I want to drop some weight to get my abs to pop again.

    For PCT I have TCF (Testerone Conversion Factor) from Primordial Performance.

    Thanks for the well wishes guys.
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    Subd. Sounds like things kicked in fast for you.
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    Subbed! Interested to see how this goes!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    In like flin
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    Day 2:

    8:30 am.
    3 pills AM
    3 pills AH
    Downed them with a cup of coffee-no sugar. 9:00 am.
    Creatine/protein shake
    Men's daily vitamin
    Arginine pill
    Glutamine pill
    Fish oil pill

    I will take another dose at 4:30pm.

    9:30-10:30 am.
    Worked out shoulders/ forearms. Still down in power- for instance on seated barbell presses I usually hit 315 x10 reps, but I hit the wall at 6 reps today. I attribute this to roofing two houses over this past weekend.


    Workout was:
    seated barbell press
    barbell uprows
    giant set of: dumbell side flyes/ dumbell rear delt flyes/front plate raise
    Bradford presses
    forearm over/under curls.

    Post workout:
    protein/creatine shake
    argnine
    glutamine

    Overall, still holding that warm to hot feeling for about 4 hours following each dose. Loving this so far.
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    Seated BB< Military press? 315 for 10 is damn impressive!

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    Quote Originally Posted by Oldnsweaty View Post
    Day 2:

    8:30 am.
    3 pills AM
    3 pills AH
    Downed them with a cup of coffee-no sugar. 9:00 am.
    Creatine/protein shake
    Men's daily vitamin
    Arginine pill
    Glutamine pill
    Fish oil pill

    I will take another dose at 4:30pm.

    9:30-10:30 am.
    Worked out shoulders/ forearms. Still down in power- for instance on seated barbell presses I usually hit 315 x10 reps, but I hit the wall at 6 reps today. I attribute this to roofing two houses over this past weekend.


    Workout was:
    seated barbell press
    barbell uprows
    giant set of: dumbell side flyes/ dumbell rear delt flyes/front plate raise
    Bradford presses
    forearm over/under curls.

    Post workout:
    protein/creatine shake
    argnine
    glutamine

    Overall, still holding that warm to hot feeling for about 4 hours following each dose. Loving this so far.

    WTF 315 holy moly. Nice
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    I thought the same thing. You barely see anyone doing 225 much less 315.
    M.Ed. Ex Phys
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    Quote Originally Posted by Rodja View Post
    I thought the same thing. You barely see anyone doing 225 much less 315.


    That is alot of weight.
    Just inject.
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    Nah guys, Mariusz Pudzianowski and the rest at his level are pushing a lot of weight. I believe he works out with 450lbs. I've tried to reach that level my whole life. But anyway...

    Ok, Day 3 was a little later start- I had to work over 4 hours last night so-

    Took my normal dose of everything and hit biceps/triceps. Nothing unusual to report so far.
    I noticed my weight belt was a little looser today so I weighed myself- still holding at 258lbs. I haven't put back any of that 8lbs I lost over the weekend, which I normally would have by now. Maybe this stuff is starting to work?
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    Quote Originally Posted by Oldnsweaty View Post
    Nah guys, Mariusz Pudzianowski and the rest at his level are pushing a lot of weight. I believe he works out with 450lbs. I've tried to reach that level my whole life. But anyway...

    Ok, Day 3 was a little later start- I had to work over 4 hours last night so-

    Took my normal dose of everything and hit biceps/triceps. Nothing unusual to report so far.
    I noticed my weight belt was a little looser today so I weighed myself- still holding at 258lbs. I haven't put back any of that 8lbs I lost over the weekend, which I normally would have by now. Maybe this stuff is starting to work?
    I've hit 455, but not for reps. Mariusz is a freak in that he can handle absurd amounts of AAS...

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    455 is still absurd.
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    Quote Originally Posted by Rodja View Post
    455 is still absurd.
    + 1
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    Thats some SUPER impressive weight in shoulder presses coming from Old&Sweaty and Ryan. Looking forward to see if O&S can break some PR's this cycle.
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    Yesterday's workout went well. Worked out back/abs for an hour. My max deadlift attempt moved up by 10lbs!! I am flying high right now as I had been stuck on a plateau with the deadlifts for a couple of months. Just took my dose at 9:00am and am jacked to get in there and hit legs.
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    My deadlift has been really inconsistent lately. Some days I can pull big weights with flawless technique; other days, I feel like dog **** and can't pull a damn thing.
    M.Ed. Ex Phys
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    Quote Originally Posted by Oldnsweaty View Post
    Yesterday's workout went well. Worked out back/abs for an hour. My max deadlift attempt moved up by 10lbs!! I am flying high right now as I had been stuck on a plateau with the deadlifts for a couple of months. Just took my dose at 9:00am and am jacked to get in there and hit legs.
    Nice, good job on the new pr for deads.
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    10 lbs in such a short time, nice job
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    Congrats on the PR
    Just inject.
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    Quote Originally Posted by Rodja View Post
    My deadlift has been really inconsistent lately. Some days I can pull big weights with flawless technique; other days, I feel like dog **** and can't pull a damn thing.
    I think we all go through phases like that. Could be overtraining maybe?


    Hit legs yesterday for an hour. The next two days are rest days for me.
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    Quote Originally Posted by Oldnsweaty View Post
    I think we all go through phases like that. Could be overtraining maybe?


    Hit legs yesterday for an hour. The next two days are rest days for me.
    My main problem has been tightness in my inner hamstrings. On bad days, it limits my ROM at the hip and is extremely painful.
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    Hit chest/abs monday. Noticed I could get an extra rep here and there. But tuesday I hit shoulders and was able to move my max rep up by 25lbs!! I'm loving this AM/AH.
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    Damn. That's a big jump.
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    Today- (wednesday) I hit biceps/triceps. I have tendonitis in both elbows and it's usually hard to push through that pain while curling. Today, although the pain was still there I was able to curl a weight for ten reps,where I normally only get 6 reps. Dips, I usually use three plates for 15 reps, but felt so good I added a 4th and had no problems with it until my 4th set where I started locking up. Got a killer pump that lasted about an hour. Right bicep measured 19 1/2", left bicep 19". Feeling good. Sleeping well, and no hair loss or impotency problems.
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    Sounds like it's going well, when is your next weigh in?

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    Quote Originally Posted by Oldnsweaty View Post
    Hit chest/abs monday. Noticed I could get an extra rep here and there. But tuesday I hit shoulders and was able to move my max rep up by 25lbs!! I'm loving this AM/AH.
    Damn.... It sounds like your taking this serious.
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    Quote Originally Posted by ryansm View Post
    Sounds like it's going well, when is your next weigh in?
    Just woke up- 256lbs- down 2 more lbs.
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    Quote Originally Posted by rulk22 View Post
    Damn.... It sounds like your taking this serious.
    May as well, i'm getting old and running out of time.
    Gonna hit back/abs here in a bit. Looking forward to what I can do today on deadlifts.
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    Yesterday I managed to nudge up my deadlift by 5.5lbs over last week's max.

    Legs later today.
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    =ryansm;2883634]I've hit 455, but not for reps. Mariusz is a freak in that he can handle absurd amounts of AAS...
    Good lord.
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    Quote Originally Posted by Oldnsweaty View Post
    Yesterday I managed to nudge up my deadlift by 5.5lbs over last week's max.

    Legs later today.
    Kilo plates?
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    Quote Originally Posted by Rodja View Post
    Kilo plates?
    Looks like it

    Where do you train Oldnsweaty?

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    Quote Originally Posted by Oldnsweaty View Post
    May as well, i'm getting old and running out of time.
    Gonna hit back/abs here in a bit. Looking forward to what I can do today on deadlifts.
    Its never too late you old gun slinger. Not untill we call it a life that is.. Im goin to hit it hard tonight, thanks for the motivation bro.
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    Quote Originally Posted by Rodja View Post
    Kilo plates?
    Nah, they're weird little olympic standard plates i've had for 30 years.
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    Quote Originally Posted by ryansm View Post
    Looks like it

    Where do you train Oldnsweaty?
    A local metal head/ hardcore freeweight place. Pretty much just older, serious lifters here. Not much talking goes on and it's probably been 10 years since we saw a new member or a hot chick walk in. I've been a member here since 1997 and i'm still one of their 'new' guys. lol
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    Quote Originally Posted by rulk22 View Post
    Its never too late you old gun slinger. Not untill we call it a life that is.. Im goin to hit it hard tonight, thanks for the motivation bro.
    That's the attitude! Hope you do well.
  

  
 

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