Oldnsweaty's AM/AH cycle
- 05-23-2011, 09:15 AM
Oldnsweaty's AM/AH cycle
Ok, kicked off this cycle-
8:30 am.
3 pills AM
3 pills AH
Downed them with a cup of coffee-no sugar. I will take another dose of 3 pills each again 8 hrs later at 4:30pm.
9:00 am.
Creatine/protein shake
Men's daily vitamin
Arginine pill
Glutamine pill
Fish oil pill
Workout to follow at 9:30am
My goal is to increase power and to drop a few pounds. I'll weigh myself after each workout and post up any increases in strength or noticeable body changes. - 05-23-2011, 11:59 AM
-
- 05-23-2011, 12:06 PM
- 05-23-2011, 12:13 PM
- 05-23-2011, 01:11 PM
Ooops my mistake fellas, I meant to say I would dose 8hrs later. First dose at 8:30am- 2nd dose at 4:30pm.
I hit chest/ abs today. Workout lasted 1hr. I was down on my max bench but I attribute that to being just worn out from the weekend- I helped put roofs on two of my inlaws houses and I knew i'd be down in strength from the 100 degree temps. I had sweated out 8lbs over those two days and was cramping pretty good. Glad that's over.
Workout was:
Bench Press
Decline Bench Press
Incline Bench Press
Pec Deck
Bicycles (abs)
Post workout:
protein/creatine shake
argnine
glutamine
So far the thing i've noticed is that about 15 minutes after taking the AM/AH dose is that I start to feel hot. That feeling lasted about 4 hours. I like the thermogenic value as I want to drop some weight to get my abs to pop again.
For PCT I have TCF (Testerone Conversion Factor) from Primordial Performance.
Thanks for the well wishes guys. -
- 05-23-2011, 01:20 PM
- 05-23-2011, 01:58 PM
Subbed! Interested to see how this goes!
I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
- 05-23-2011, 07:11 PM
- 05-24-2011, 11:30 AM
Day 2:
8:30 am.
3 pills AM
3 pills AH
Downed them with a cup of coffee-no sugar. 9:00 am.
Creatine/protein shake
Men's daily vitamin
Arginine pill
Glutamine pill
Fish oil pill
I will take another dose at 4:30pm.
9:30-10:30 am.
Worked out shoulders/ forearms. Still down in power- for instance on seated barbell presses I usually hit 315 x10 reps, but I hit the wall at 6 reps today. I attribute this to roofing two houses over this past weekend.
Workout was:
seated barbell press
barbell uprows
giant set of: dumbell side flyes/ dumbell rear delt flyes/front plate raise
Bradford presses
forearm over/under curls.
Post workout:
protein/creatine shake
argnine
glutamine
Overall, still holding that warm to hot feeling for about 4 hours following each dose. Loving this so far. - 05-24-2011, 11:55 AM
- 05-24-2011, 08:30 PM
- 05-24-2011, 09:17 PM
- 05-25-2011, 01:51 AM
- 05-25-2011, 01:32 PM
Nah guys, Mariusz Pudzianowski and the rest at his level are pushing a lot of weight. I believe he works out with 450lbs. I've tried to reach that level my whole life. But anyway...
Ok, Day 3 was a little later start- I had to work over 4 hours last night so-
Took my normal dose of everything and hit biceps/triceps. Nothing unusual to report so far.
I noticed my weight belt was a little looser today so I weighed myself- still holding at 258lbs. I haven't put back any of that 8lbs I lost over the weekend, which I normally would have by now. Maybe this stuff is starting to work? - 05-25-2011, 01:49 PM
- 05-25-2011, 10:27 PM
- 05-26-2011, 10:43 AM
- 05-26-2011, 11:23 PM
Thats some SUPER impressive weight in shoulder presses coming from Old&Sweaty and Ryan. Looking forward to see if O&S can break some PR's this cycle.
Primordial Performance
( at heart ) - 05-27-2011, 09:12 AM
Yesterday's workout went well. Worked out back/abs for an hour. My max deadlift attempt moved up by 10lbs!! I am flying high right now as I had been stuck on a plateau with the deadlifts for a couple of months. Just took my dose at 9:00am and am jacked to get in there and hit legs.
- 05-27-2011, 10:42 AM
My deadlift has been really inconsistent lately. Some days I can pull big weights with flawless technique; other days, I feel like dog **** and can't pull a damn thing.
M.Ed. Ex Phys
- 05-27-2011, 08:48 PM
- 05-28-2011, 12:05 AM
- 05-28-2011, 02:46 AM
Congrats on the PR
- 05-28-2011, 09:33 AM
- 05-30-2011, 01:04 AM
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