Oldnsweaty's AM/AH cycle

**Oldnsweaty** · 05-23-2011, 10:15 AM

Ok, kicked off this cycle-

8:30 am.
3 pills AM
3 pills AH
Downed them with a cup of coffee-no sugar. I will take another dose of 3 pills each again 8 hrs later at 4:30pm.

9:00 am.
Creatine/protein shake
Men's daily vitamin
Arginine pill
Glutamine pill
Fish oil pill

Workout to follow at 9:30am

My goal is to increase power and to drop a few pounds. I'll weigh myself after each workout and post up any increases in strength or noticeable body changes.

**ryansm** · 05-23-2011, 12:59 PM

Why 12 hours? Good luck with your cycle bud

**Rodja** · 05-23-2011, 01:06 PM

My guess would be even dosing.

**brad1224** · 05-23-2011, 01:13 PM

good luck. personally havent heard the best reviews on the AL but lets see how they work for you

**Oldnsweaty** · 05-23-2011, 02:11 PM

Ooops my mistake fellas, I meant to say I would dose 8hrs later. First dose at 8:30am- 2nd dose at 4:30pm.

I hit chest/ abs today. Workout lasted 1hr. I was down on my max bench but I attribute that to being just worn out from the weekend- I helped put roofs on two of my inlaws houses and I knew i'd be down in strength from the 100 degree temps. I had sweated out 8lbs over those two days and was cramping pretty good. Glad that's over.

Workout was:
Bench Press
Decline Bench Press
Incline Bench Press
Pec Deck
Bicycles (abs)

Post workout:
protein/creatine shake
argnine
glutamine

So far the thing i've noticed is that about 15 minutes after taking the AM/AH dose is that I start to feel hot. That feeling lasted about 4 hours. I like the thermogenic value as I want to drop some weight to get my abs to pop again.

For PCT I have TCF (Testerone Conversion Factor) from Primordial Performance.

Thanks for the well wishes guys.

**rulk22** · 05-23-2011, 02:20 PM

Subd. Sounds like things kicked in fast for you.

**thetinyguy** · 05-23-2011, 02:58 PM

Subbed! Interested to see how this goes!

**islandmagic** · 05-23-2011, 08:11 PM

In like flin

**Oldnsweaty** · 05-24-2011, 12:30 PM

Day 2:

8:30 am.
3 pills AM
3 pills AH
Downed them with a cup of coffee-no sugar. 9:00 am.
Creatine/protein shake
Men's daily vitamin
Arginine pill
Glutamine pill
Fish oil pill

I will take another dose at 4:30pm.

9:30-10:30 am.
Worked out shoulders/ forearms. Still down in power- for instance on seated barbell presses I usually hit 315 x10 reps, but I hit the wall at 6 reps today. I attribute this to roofing two houses over this past weekend.

Workout was:
seated barbell press
barbell uprows
giant set of: dumbell side flyes/ dumbell rear delt flyes/front plate raise
Bradford presses
forearm over/under curls.

Post workout:
protein/creatine shake
argnine
glutamine

Overall, still holding that warm to hot feeling for about 4 hours following each dose. Loving this so far.

**ryansm** · 05-24-2011, 12:55 PM

Seated BB< Military press? 315 for 10 is damn impressive!

**islandmagic** · 05-24-2011, 09:30 PM

Originally Posted by Oldnsweaty

Day 2:

8:30 am.
3 pills AM
3 pills AH
Downed them with a cup of coffee-no sugar. 9:00 am.
Creatine/protein shake
Men's daily vitamin
Arginine pill
Glutamine pill
Fish oil pill

I will take another dose at 4:30pm.

9:30-10:30 am.
Worked out shoulders/ forearms. Still down in power- for instance on seated barbell presses I usually hit 315 x10 reps, but I hit the wall at 6 reps today. I attribute this to roofing two houses over this past weekend.

Workout was:
seated barbell press
barbell uprows
giant set of: dumbell side flyes/ dumbell rear delt flyes/front plate raise
Bradford presses
forearm over/under curls.

Post workout:
protein/creatine shake
argnine
glutamine

Overall, still holding that warm to hot feeling for about 4 hours following each dose. Loving this so far.

WTF 315 holy moly. Nice

**Rodja** · 05-24-2011, 10:17 PM

I thought the same thing. You barely see anyone doing 225 much less 315.

**HereToStudy** · 05-25-2011, 02:51 AM

Originally Posted by Rodja

I thought the same thing. You barely see anyone doing 225 much less 315.

That is alot of weight.

**Oldnsweaty** · 05-25-2011, 02:32 PM

Nah guys, Mariusz Pudzianowski and the rest at his level are pushing a lot of weight. I believe he works out with 450lbs. I've tried to reach that level my whole life. But anyway...

Ok, Day 3 was a little later start- I had to work over 4 hours last night so-

Took my normal dose of everything and hit biceps/triceps. Nothing unusual to report so far.
I noticed my weight belt was a little looser today so I weighed myself- still holding at 258lbs. I haven't put back any of that 8lbs I lost over the weekend, which I normally would have by now. Maybe this stuff is starting to work?

**ryansm** · 05-25-2011, 02:49 PM

Originally Posted by Oldnsweaty

Nah guys, Mariusz Pudzianowski and the rest at his level are pushing a lot of weight. I believe he works out with 450lbs. I've tried to reach that level my whole life. But anyway...

Ok, Day 3 was a little later start- I had to work over 4 hours last night so-

Took my normal dose of everything and hit biceps/triceps. Nothing unusual to report so far.
I noticed my weight belt was a little looser today so I weighed myself- still holding at 258lbs. I haven't put back any of that 8lbs I lost over the weekend, which I normally would have by now. Maybe this stuff is starting to work?

I've hit 455, but not for reps. Mariusz is a freak in that he can handle absurd amounts of AAS...

**Rodja** · 05-25-2011, 11:27 PM

455 is still absurd.

**islandmagic** · 05-26-2011, 11:43 AM

Originally Posted by Rodja

455 is still absurd.

+ 1

**rulk22** · 05-27-2011, 12:23 AM

Thats some SUPER impressive weight in shoulder presses coming from Old&Sweaty and Ryan. Looking forward to see if O&S can break some PR's this cycle.

**Oldnsweaty** · 05-27-2011, 10:12 AM

Yesterday's workout went well. Worked out back/abs for an hour. My max deadlift attempt moved up by 10lbs!! I am flying high right now as I had been stuck on a plateau with the deadlifts for a couple of months. Just took my dose at 9:00am and am jacked to get in there and hit legs.

**Rodja** · 05-27-2011, 11:42 AM

My deadlift has been really inconsistent lately. Some days I can pull big weights with flawless technique; other days, I feel like dog **** and can't pull a damn thing.

**rulk22** · 05-27-2011, 09:48 PM

Originally Posted by Oldnsweaty

Yesterday's workout went well. Worked out back/abs for an hour. My max deadlift attempt moved up by 10lbs!! I am flying high right now as I had been stuck on a plateau with the deadlifts for a couple of months. Just took my dose at 9:00am and am jacked to get in there and hit legs.

Nice, good job on the new pr for deads.

**BigBlackGuy** · 05-28-2011, 01:05 AM

10 lbs in such a short time, nice job

**HereToStudy** · 05-28-2011, 03:46 AM

Congrats on the PR

**Oldnsweaty** · 05-28-2011, 10:33 AM

Originally Posted by Rodja

My deadlift has been really inconsistent lately. Some days I can pull big weights with flawless technique; other days, I feel like dog **** and can't pull a damn thing.

I think we all go through phases like that. Could be overtraining maybe?

Hit legs yesterday for an hour. The next two days are rest days for me.

**Rodja** · 05-30-2011, 02:04 AM

Originally Posted by Oldnsweaty

I think we all go through phases like that. Could be overtraining maybe?

Hit legs yesterday for an hour. The next two days are rest days for me.

My main problem has been tightness in my inner hamstrings. On bad days, it limits my ROM at the hip and is extremely painful.

**Oldnsweaty** · 06-01-2011, 05:56 AM

Hit chest/abs monday. Noticed I could get an extra rep here and there. But tuesday I hit shoulders and was able to move my max rep up by 25lbs!! I'm loving this AM/AH.

**Rodja** · 06-01-2011, 10:33 AM

Damn. That's a big jump.

**Oldnsweaty** · 06-01-2011, 01:52 PM

Today- (wednesday) I hit biceps/triceps. I have tendonitis in both elbows and it's usually hard to push through that pain while curling. Today, although the pain was still there I was able to curl a weight for ten reps,where I normally only get 6 reps. Dips, I usually use three plates for 15 reps, but felt so good I added a 4th and had no problems with it until my 4th set where I started locking up. Got a killer pump that lasted about an hour. Right bicep measured 19 1/2", left bicep 19". Feeling good. Sleeping well, and no hair loss or impotency problems.

**ryansm** · 06-01-2011, 02:19 PM

Sounds like it's going well, when is your next weigh in?

**rulk22** · 06-01-2011, 02:29 PM

Originally Posted by Oldnsweaty

Hit chest/abs monday. Noticed I could get an extra rep here and there. But tuesday I hit shoulders and was able to move my max rep up by 25lbs!! I'm loving this AM/AH.

Damn.... It sounds like your taking this serious.

**Oldnsweaty** · 06-02-2011, 10:14 AM

Originally Posted by ryansm

Sounds like it's going well, when is your next weigh in?

Just woke up- 256lbs- down 2 more lbs.

**Oldnsweaty** · 06-02-2011, 10:17 AM

Originally Posted by rulk22

Damn.... It sounds like your taking this serious.

May as well, i'm getting old and running out of time.

Gonna hit back/abs here in a bit. Looking forward to what I can do today on deadlifts.

**Oldnsweaty** · 06-03-2011, 11:03 AM

Yesterday I managed to nudge up my deadlift by 5.5lbs over last week's max.

Legs later today.

**Oldnsweaty** · 06-03-2011, 11:05 AM

=ryansm;2883634]I've hit 455, but not for reps. Mariusz is a freak in that he can handle absurd amounts of AAS...

Good lord.

**Rodja** · 06-03-2011, 02:02 PM

Originally Posted by Oldnsweaty

Yesterday I managed to nudge up my deadlift by 5.5lbs over last week's max.

Legs later today.

Kilo plates?

**ryansm** · 06-03-2011, 02:28 PM

Originally Posted by Rodja

Kilo plates?

Looks like it

Where do you train Oldnsweaty?

**rulk22** · 06-03-2011, 09:51 PM

Originally Posted by Oldnsweaty

May as well, i'm getting old and running out of time.

Gonna hit back/abs here in a bit. Looking forward to what I can do today on deadlifts.

Its never too late you old gun slinger. Not untill we call it a life that is.. Im goin to hit it hard tonight, thanks for the motivation bro.

**Oldnsweaty** · 06-04-2011, 10:14 AM

Originally Posted by Rodja

Kilo plates?

Nah, they're weird little olympic standard plates i've had for 30 years.

**Oldnsweaty** · 06-04-2011, 10:18 AM

Originally Posted by ryansm

Looks like it

Where do you train Oldnsweaty?

A local metal head/ hardcore freeweight place. Pretty much just older, serious lifters here. Not much talking goes on and it's probably been 10 years since we saw a new member or a hot chick walk in. I've been a member here since 1997 and i'm still one of their 'new' guys. lol

**Oldnsweaty** · 06-04-2011, 10:18 AM

Originally Posted by rulk22

Its never too late you old gun slinger. Not untill we call it a life that is.. Im goin to hit it hard tonight, thanks for the motivation bro.

That's the attitude! Hope you do well.

Oldnsweaty's AM/AH cycle

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