Got a great opportunity to run a tub of AppNut's preworkout,. Big thanks to R1balla and AppNut for giving me this chance. This is my first log so bare with me guys.
Applied Nutriceuticals - Better Results Through Science
From this run I'll be looking for the typical things you would expect from a preworkout: strength, stamina, energy, focus, etc. I'll also pay attention to body composition, weight, and libido due to the test boost.
My main goal for this run is to join the 1000# club at 145lbs.
weight: 145 lbs.
body fat: not positive, I'd guess 10%
squat: 315 (parallel or below)
dead: 405 (straps)
bench: 245 (touch chest, no pause but no bounce. hurt my shoulder over a year ago, but it's feeling better now. hopefully I can get my bench waaaay past 245)
That puts me 35 pounds away from the 1000# total.
Not gonna change my diet for this one. I'll keep it the usual: beef, chicken, rice, and oatmeal.
My split is usually something like this:
day 1: chest
day 2: legs
day 3: bis/tris
day 4: shoulders
day 5: back
Off days depend on how I feel.
I'm looking forward to seeing how this preworkout compares to the others. I've tried tons so if LIT-UP get's me goin', it'll get anyone goin'.