...and then i gave her my white flood

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    ...and then i gave her my white flood




    wait wut?!



    once again, huge thanks to Controlled Labs for giving me the opportunity to try ANOTHER new product, White Flood!!!!!!!!

    to my surprise, there was a package sitting on my porch, which just so happened to have some WF in it deff. was not expecting it to get to me this quick. good think i lift later at night, because i was able to use it today!

    Initial thoughts:
    open the tub up, stuff smells good haha. ive been using focus xt for a while now, so my tolerance is built up a little at this point. opted to jump right to 2 scoops, threw it in around 16oz of ice water. gave the shaker a few quick shakes, stuff's mixed up pretty good. a little foam, didnt really notice ant "floaties" so we're all good in this department. at first sip, its very sweet/tart, but IMO this is a good thing. probably needed a little more water......but it seemed to taste better with each sip i took. im trying to remember what candy it is, but it reminds me of something......you guys did an awesome job with the flavor on this one. VERY VERY close to how the rasp. intrain tasted, but much sweeter.

    i wouldnt normally do this, but i drank it on the way to the gym....give or take 10 minutes between me leaving my house and walking inside the gym. by the time i had gotten to my first set of incline fly's i could already feel the BA9 tingles...and by the time i was done with fly's that good ol energy rush from the OG flood kicks in. i always loved the energy from the OG, and if im not mistaken its the same energy complex right guys? *havent actually taken the 2 minutes to compare * but as expected, the one HUGE improvement from the OG, ze pumps.

    needless to say, im really excited about my next 24 workouts. will start posting workouts tomorrow, after typing all this i really dont feel like posting tonights up any other questions, go ahead and ask away.


    iForce Nutrition Online Representative Manager
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    Quote Originally Posted by Powercage View Post
    deja vu?!
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    Quote Originally Posted by baldwanus View Post
    deja vu?!
    Yea, but it allows me to take advantage of rocketwhore...love the icons here
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    White Flood is on the top of my To-do list.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Quote Originally Posted by OrganicShadow View Post
    White Flood is on the top of my To-do list.
    OG was awesome....but this is deff. a step up
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    Yeah, the original was solid and I can't wait to use the improved version.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Oh hell ya!!!! This one is no joke...
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    You mean this is a NEW version?!? Oh man.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Quote Originally Posted by OrganicShadow View Post
    You mean this is a NEW version?!? Oh man.
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    Wheels

    Hack Squats
    145x5
    195x5
    235x5
    285x5
    325x3

    Leg Press
    515x10x3

    Leg Extensions
    170x10
    190x10x2

    SLDL
    225x5x3

    Lying Leg Curls
    80x10x3

    PWO Thoughts:
    just recently bought a a knee brace for when im playing softball, and just started wearing it during leg days, as my knee always seemed to be what was keeping me from doing a lot of heavy leg stuff......however it sure seems to be helping. i havent hack squatted heavy in quite a while, felt really good


    White Flood Thoughts:
    like i said earlier, i was feelin kind of sluggish today. mixed 2 scoops in around 25oz of water today, deff. brings the tartness down a bit, but stuff still tastes awesome. about 15 minutes later i was ready to hit the gym. energy was great as always, and had a pretty awesome quad pump going today


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    I'm a fan of the banner. x2. The new formula is impressive as well (Carnitine and Citrulline instead of AAKG for example) Good luck with the log.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by SilentBob187 View Post
    I'm a fan of the banner. x2. The new formula is impressive as well (Carnitine and Citrulline instead of AAKG for example) Good luck with the log.
    Dont forget Nitrates
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    Quote Originally Posted by Powercage View Post
    Dont forget Nitrates
    Is there more than what is here:



    Or am I just that blind?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    lol, no.....beet root was used because it is a source of nitrates
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    Quote Originally Posted by Powercage View Post
    lol, no.....beet root was used because it is a source of nitrates
    Gotcha, kinda been outta the loop. Proceed.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by Powercage View Post
    lol, no.....beet root was used because it is a source of nitrates
    Quote Originally Posted by SilentBob187 View Post
    Gotcha, kinda been outta the loop. Proceed.
    its a welcome change, and a very interesting approach as most of the nitrates you see on the market are *insert amino acid here*-nitrate
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    Quote Originally Posted by baldwanus View Post
    its a welcome change, and a very interesting approach as most of the nitrates you see on the market are *insert amino acid here*-nitrate
    Yea. My feeling is that with all of the pump ingredients inherent in the profile you cant go wrong. Some people dont respond to certain things as well as others, but there are quite a few proven ingredients in there
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    Well Im excited to check it out. I like preWO without creatine. Interesting new approach to nitrate concentration - curious to see how it works out and I dont intend to be disappointed. The only thing I worry about (personally) is the xanthines... I dont respond well with that family of stimulants besides caffeine.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Quote Originally Posted by OrganicShadow View Post
    Well Im excited to check it out. I like preWO without creatine. Interesting new approach to nitrate concentration - curious to see how it works out and I dont intend to be disappointed. The only thing I worry about (personally) is the xanthines... I dont respond well with that family of stimulants besides caffeine.
    Hopefully we will have samples ready soon so you can try it out
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    Pull

    Wide Grip Pulldowns
    200x6x3

    HS One Arm Row
    160x5x3

    Wide Grip Row Machine *gonna need to take a picture of this, just so you guys understand what it is*
    160x5x3

    Straight Arm Pulldowns
    140x10x3

    HS Preacher Curl
    90x5x3

    Reverse Curls
    105x5x3

    Barbell 21's w/ 55lbs

    PWO Thoughts:
    decent day, no changes from last week though


    White Flood Thoughts:
    nothing "new" to really mention.........but i read it in someones initial review, and its really true. if i didnt know what this was, and someone gave me a sip to try it i would instantly know its a CL product. theres just something about the flavoring system that sticks out.





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    my apologies, no workout from last night....posted it on bb.com forgot to mention it here, yesterday i mixed up my 2 scoops of flood, about a half hour later i grabbed my gym bag and went out to my car. come to find out someone had broken into my car, stole my ipod *which is what really bothers me.....i need my music* and my radar detector *but they didnt take the power cord...so im not sure what they plan to do with it* so instead of heading to the gym i had to sit around and wait to deal with the popo

    not expecting much to happen, only way i'll see that stuff again is if they're dumb enough to pawn it *because A) my name and # are engraved on the back B) police sent out the serial # to my ipod to all the pawn shops in the area*


    back to the gym on monday


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    Word up. Let me know.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    I may be partially or mostly retarded.... I get that BA9 is beta alanine, but when I read OG, the first thing I think of is original gangster. What exactly is the OG you're referring to?

    Thanks.

    NSCA - CSCS
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