I'll keep it short. I am going to take the PES Superman Stack over the next month. I was going to split up the stack and do it over 2 months, but im just gunna go big for 30 days. Diet strict, lift hard, and cardio crazy.
Here's the typical dosing:
Dose 1 (first thing upon waking on an empty stomach) - 1 cap + 2 caps
Dose 2 (6-8 hours post-Dose 1) - 1 cap + 1 cap Erase + 1 cap
Dose 3 (15-60 min pre-bed) - 1-2 caps SHIFT + 1 cap Erase (with or without food)
Current stats are ~225lb, 6'3.5", 22 years old (was 224 a couple days ago, but had a cheat weekend, weighed in @ 226 this morning) BF% Guess would be 16-18%, would like to drop much lower than that.
Breakfast is the same every day: 3 pieces bacon, 2 whole eggs, 2 egg whites, 8 normal slices sausage (chicken or pork). Lunch is usually tuna, by it self. And Dinner is usually fish/steak/chicken/lean beef with asapagus/brocolli/spinach/corn. Sometimes i'll have potatos/brown rice, but usually I go without it.
Work Out Plan:
Chest - Back - Shoulders - Legs - Optional rest day or arms w/ cardio - start over. Sometimes I switch my rest/arm day to before my leg day if my back is tight, or if my legs are tired (I plat a lot of basketball).
PES: Alpha-T2, Erase, Shift
Goal: Ultimate goal is to get to a low BF% and see my abs, but for the next 30 days my goal is to lose 10-15 pounds without sacrificing any strength. If i could get to a lean 210 I would be VERY satisfied.
BEFORE PIC: This was from the 7th of this month, but I still basically look like this