808rebel's Summer Shred w/ PES' Superman Stack - AnabolicMinds.com

808rebel's Summer Shred w/ PES' Superman Stack

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    Post 808rebel's Summer Shred w/ PES' Superman Stack


    I'll keep it short. I am going to take the PES Superman Stack over the next month. I was going to split up the stack and do it over 2 months, but im just gunna go big for 30 days. Diet strict, lift hard, and cardio crazy.

    Here's the typical dosing:
    Dose 1 (first thing upon waking on an empty stomach) - 1 cap Erase + 2 caps Alpha-T2
    Dose 2 (6-8 hours post-Dose 1) - 1 cap SHIFT + 1 cap Erase + 1 cap Alpha-T2
    Dose 3 (15-60 min pre-bed) - 1-2 caps SHIFT + 1 cap Erase (with or without food)

    Current stats are ~225lb, 6'3.5", 22 years old (was 224 a couple days ago, but had a cheat weekend, weighed in @ 226 this morning) BF% Guess would be 16-18%, would like to drop much lower than that.

    Diet:
    Breakfast is the same every day: 3 pieces bacon, 2 whole eggs, 2 egg whites, 8 normal slices sausage (chicken or pork). Lunch is usually tuna, by it self. And Dinner is usually fish/steak/chicken/lean beef with asapagus/brocolli/spinach/corn. Sometimes i'll have potatos/brown rice, but usually I go without it.

    Work Out Plan:
    Chest - Back - Shoulders - Legs - Optional rest day or arms w/ cardio - start over. Sometimes I switch my rest/arm day to before my leg day if my back is tight, or if my legs are tired (I plat a lot of basketball).

    Supplement List:
    Animal Pak
    NOW Super EPA
    Liv52
    Xtend
    Myofusion
    Mesomorph
    SLIN
    PES: Alpha-T2, Erase, Shift

    Goal: Ultimate goal is to get to a low BF% and see my abs, but for the next 30 days my goal is to lose 10-15 pounds without sacrificing any strength. If i could get to a lean 210 I would be VERY satisfied.

    BEFORE PIC: This was from the 7th of this month, but I still basically look like this
    -It's not about what you're doing, it's about how you're doing it.

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    Sorry for no input on day1. My internet was down. Still is but ill try my best from my phone lol. Here's what I remember.

    Day 1: legs
    5 minute warmup. 5 minute stretch n get loose
    squat: 10x135, 5x185, 5x225, 5x275, 3x295, 2x315, 10x225
    deadlift: 10x225, 6x315, 2x365, 6x315, 10x225
    Good mornings: 12x95, 10x115, 8x135 x2
    Basketball shootaround 15min

    Post workout shake: 3 scoops myofusion
    Breakfast: 3pieces bacon, 2 eggs 2 egg whites, 8 pieces chicken sausage
    no lunch, took a nap n hurried to the gym when I got up
    dinner: salmon w broccoli asparugus spinach n corn
    Snacked on some almonds after

    Definitely feel the thermo effect of the alphat2, had a good sweat the entire time I was at the gym. Def feel a appetite suppressant. So far im liking it.
    -It's not about what you're doing, it's about how you're doing it.
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    Day 2: arms n cardio
    11 minute max incline (15.0) threamill at 3.4 speed warmup
    barbell curls, hammer curls, rope curls, rope pull downs, dips
    3 back to back 5 on 5 basketball pickup games for cardio

    Def feeling the effects of the stack. I felt much more energy when playing ball. Im in pretty good shape but I could go full speed without getting winded. Loved the intensity. Solid sweat throughout the warmup and workout. Felt the energy in throughout the lifts as well. Thumbs up so far

    Same breakfast except portuguese sausage instead of chicken sausage
    Same post workout shake
    almonds snack
    halibut asparugus snow peas for dinner
    -It's not about what you're doing, it's about how you're doing it.
    •   
       

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    Forgot to mention I woke up at 223 today. Lowest weight in 3 years
    -It's not about what you're doing, it's about how you're doing it.
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    So are you only eating 3x a day?
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    basically. unless you consider my snack as a meal, and my post workout shake as a meal.
    -It's not about what you're doing, it's about how you're doing it.
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    Day 3:
    ill be more specific with my weight, my scale goes to 10ths of a lb....went from 223.8 yesterday to 223.0 today.

    Same breakfast as usual.

    Meal 2: 90min pre workout had a 8-10oz (guessing) steak

    finished my ModernBCAA so I took my first serving of orange flavored xtend. Liked the orange taste, but it didn't taste well mixed with fruit punch mesomorph.

    Same 11 min 15.0 incline treamill at 3.4 ...had so much energy that I felt like I wanted to start running but i kept it steady so I didn't waste my energy.

    Incline barbell bench (full rom): 10x135, 5x185, 8x185, 6x205, 5x205
    Dumbell flat: 10x60, 10x70, 8x80, 6x90
    Incline flies: 12x25, 10x30, 10x35, 8x40
    bench dips: 15xbw, 12xbw + 45 plate x2 w/ 10rep bw superset
    2 Basketball pickup games back to back full speed

    PWO shake
    Dinnner was 2 extra stuffed chicken quesadillas (OLE tortilla: 5g garb, 12g fiber, 2g fat, 8g protein)
    -It's not about what you're doing, it's about how you're doing it.
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    Day 4:

    woke up @ 225 today, but my stomach is still stuffed, so that scale weight doesnt bother me.

    decided that i wanted to figure out the caloric info for my breakfast so here's what i got:

    Chicken Sausage: Per serving: 90 cal (45 fat cal), 5g fat, 3g carb, 8g protein
    Bacon: Per slice: 40 cal (25 fat cal) 3g fat, 0g carb, 3g protein
    Whole Egg: 70 cal (40 fat cal) 4.5g fat, <1 carb, 6g protein
    Egg White: 17 Cal (o fat cal) .1g fat, 0 carb, 3.6 protein [estimated from online sources of egg whites, correct me if im wrong]

    2x chicken sausage + 3x Bacon + 2 Whole eggs + 2 egg whites = 474 calories, 28g fat, 6g carb, 44.2g protein

    Workout:
    same warm-up
    bent over rows (back almost parallel, over-hand grip): 10x135, 8x185, 7x205, 3x225 ss 10x135
    t-bar rows (under-hand grip): 12x90, 10x135, 8x160, 7x180 ss 10x90
    cable lat-pulldowns: 10x160, 8x190, 5x220 ss 8x160
    cable lat pullovers: 10x100, 10x130, 8x150
    teapots (standing oblique crunch things) supersetted with drag curls: 90x10 + 80x10, 100x10 + 90x8, 110x8 + 90x10

    basketball: played like 6 or 7 back to back games, i think i over did the cardio, but i was enjoying myself way too much, now my legs are DONE, and my body is exhausted.

    Same PWO shake
    -It's not about what you're doing, it's about how you're doing it.
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    decided to carb up during dinner last night because of the intense amount of basketball i played yesterday.

    Dinner: Loco Moco: 2 hamburger patties, 3 egg whites, 2 whole eggs, and about 70g of carbs worth of brown rice, with gravy (cream of mushroom, beef stock, mushrooms, and onions)

    Day 5:
    Woke up at 222.6 today! seeing progress!

    had the same breakfast as usual.

    snack: can of cuna w/ some low fat mayo

    Workout: Shoulders

    Legs were shot from yesterday so i did 3 miles on the stationary bike with 10 resistance.

    Seated OHP: 12x45, 12x95, 10x135, 6x155, 6x155 ss 8x135
    Seated Dumbell OHP: 50s x12, 55s x10, 60s x8, 65s x8, 70s x4
    Behind-the-back Upright Rows (rear delt) on Smith, #s arent including the bar: 15x50, 15x70, 12x90, 10x110, 8x130 ss 10x90
    Calbe burnouts ss lightweight shrug burnout

    Cardio: 7.3 miles on stationary bike w/ 8-10 resistance

    Same PWO Shake (absolutely loving banana myofusion, wish i tried it out a long time ago!)

    Dinner: Chicken breast, asparugus, mushrooms, red potatos
    -It's not about what you're doing, it's about how you're doing it.
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    Day 6: Rest Day

    Body was in need of some rest so I decided to helped a friend work on his car.

    Didnt even bother weighing myself.

    Same breakfast
    snack: Almonds
    3 scoops myofusion
    8 meatballs
    Salmon, brocolli, brown rice
    2 scoops myofusion
    -It's not about what you're doing, it's about how you're doing it.
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    WEEK 1 ANALYSIS


    Week 1 Analysis:

    Since I started taking AlphaT2, Shift, and Erase all at the same time, it isn't easy to say what is doing what. But based on what Im am feeling, I can assuming they are all working.

    The AlphaT2 definitely gives me a good thermo feel. It's different from clen/ephedrine, or even VPX's Meltdown that i took in the past. I didn't feel as shakey. It just felt like good, clean energy that gives me incredible drive throughout my workouts and cardio. I really like that after my workouts, i just "mellow out" back to normal, I never crash.

    Also, the combo doesn't have me running "hot" all day. Although I am more prone to sweating because of the thermo effects, i still manage to stay "normal" while doing normal things. Im not just protrusely sweating everywhere i go.

    I also noticed that my appetite has been supressed. Im not sure if one of the ingredients is supposed to do that, or it if is psychological, but im having to force myself to eat some of the time.

    Overall:
    Im loving it. im only on day 7 now and im down 3-4 pounds. if i can keep on this pace, ill reach my goal.

    Heres a pic from today, origional pic was me at ~226, and this one is at 222. Not a big change, but i can see my ribs more, and my chest looks fuller (also due to recent routine change)
    -It's not about what you're doing, it's about how you're doing it.
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    Subbed. I'm about to start something similar.
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    Quote Originally Posted by 808rebel View Post
    Week 1 Analysis:

    Since I started taking AlphaT2, Shift, and Erase all at the same time, it isn't easy to say what is doing what. But based on what Im am feeling, I can assuming they are all working.

    The AlphaT2 definitely gives me a good thermo feel. It's different from clen/ephedrine, or even VPX's Meltdown that i took in the past. I didn't feel as shakey. It just felt like good, clean energy that gives me incredible drive throughout my workouts and cardio. I really like that after my workouts, i just "mellow out" back to normal, I never crash.

    Also, the combo doesn't have me running "hot" all day. Although I am more prone to sweating because of the thermo effects, i still manage to stay "normal" while doing normal things. Im not just protrusely sweating everywhere i go.

    I also noticed that my appetite has been supressed. Im not sure if one of the ingredients is supposed to do that, or it if is psychological, but im having to force myself to eat some of the time.

    Overall:
    Im loving it. im only on day 7 now and im down 3-4 pounds. if i can keep on this pace, ill reach my goal.
    Thanks for the week one review. Doing great so far. Next time, if you have never used each product before, I recommend using one for about a week and then starting the other (i.e. staggering starts) so that you know how they each affect you - just to keep in mind for next time.


    Quote Originally Posted by Hawk View Post
    Subbed. I'm about to start something similar.
    Cool - please let us know how it goes

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    Quote Originally Posted by Rosie Chee Scott View Post
    Thanks for the week one review. Doing great so far. Next time, if you have never used each product before, I recommend using one for about a week and then starting the other (i.e. staggering starts) so that you know how they each affect you - just to keep in mind for next time.
    ~Rosie~
    I had that in mind from before i started. but i wanted to be done with the cut before my vacation, so i decided to dive right into it.

    Day 7: Chest
    Warmup: 11min 15.0 incline threadmill @ 3.4 pace

    Incline BP: 95x12, 135x12, 185x5, 205x4 (had a mental error somewhere around here), 185x8, 195x6 ss 135x8
    Dumbell Bench flat: 60x10, 70x10, 80x8, 90x6
    Decline Machine: 180x10, 230x8, 270x5, 320x4
    Incline Fly: 30x10, 35x10, 40x8, 45x8
    Bench Dips: BWx15, BW+45 x12, BW+70 x10, BW+90 ss BWx9fail

    Basketball: Ended up playin 4 pickup games, almost all back to back

    Diet:
    Same breakfast
    snack- leftover salmon piece about 3"x3"
    PostWO shake
    L&L Low Carb BBQ Mix Plate (2piece chicken, 2piece short ribs, 2piece beef w/ 3 eggs)
    May have a snack later, idk.

    Side-Note: Weighed in @ 221.8 after the gym. dehydrated, but was nice to see.
    -It's not about what you're doing, it's about how you're doing it.
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    Day 8: Back

    223 this morning, felt like I still had a lot in my belly though

    warmup: 10min 3mile stationary bike @ 10 resistance
    Bent over rows (underhand grip): 45x12, 95x12, 135x10, 185x8, 205x8, 225x6, 245x4
    Lat Pull-downs (machine): 130x10, 160x10, 190x8, 220x5
    Single arm Bent over dumbell rows: 80x10, 90x8, 100x8, 110x7, 120x5
    bodyweight rows? (place feet on bench/another bar and do pullups from a almost laying-down position til chest hits bar): did a series of grips (wide, narrow, underhand, overhand) til failure
    Lat Push-Downs (cable) ss w/ cable drag-curls: dont remember #s, just supersetted the whole exercise

    Basketball: 4 games back to back

    Diet: Same breakfast (slept in, so no meal 2 before gym)
    Snacked on some raw ahi (yellowfin tuna)
    PWO Shake
    Ate the rest of the ahi (about .6lb total)
    2 chicken quesadillas
    -It's not about what you're doing, it's about how you're doing it.
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    Day 9: Shoulders

    Bike Warmup - 3miles in 10 minutes w/ 10 resistance + 1 min cooldown

    Standing OHP: 45x12, 95x10, 115x8 (noticed here that my shoulders were really tight from the past 2 days, so i decided to do a low-weight perfect form workout day) 125x4, 85x8
    Seated DB OHP: 50x10, 55x10, 60x8, 65x8, 70x5
    Smith Rack Upright rows SS Behind-the-back Upright rows (not including bar weight): 90x10 + 90x12, 110x8 + 110x10, 140x6 + 140x8, 90x10 + 90x10

    Basketball: played 5 games in a row, all W's

    Side-Note: my morning weights have no been declining. I haven't been able to take a good shizz, not enough fiber? probably. Im kind of plateauing at 222. maybe im playing too much basketball?

    Diet:
    3/4's of a leftover quesadilla
    3 piece bacon + 1 egg + 1 egg white
    2 scoop myofusion
    -gym-
    PWO shake
    Turkey meatloaf + brocolli
    leftover food that my girl had (teri beef, garlic chicken, small amount of noodles)
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by 808rebel View Post
    Side-Note: my morning weights have no been declining. I haven't been able to take a good shizz, not enough fiber? probably. Im kind of plateauing at 222. maybe im playing too much basketball?
    Good on the weights - strength does NOT have to decrease when losing fat.

    Try more fibre. Or you could use a laxative just once. Or eat a couple of Granny Smith apples a day - that definitely helps and works just as well as any laxative.

    Don't be concerned about SCALE WEIGHT - if you're getting leaner, then scale weight is IRrelevant (BODY COMPOSITION is what matters).

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    thanks for reminding me rosie! my scale weight just makes me feel better lol. but yes, i def feel like my composition is changing. my stretch marks by my chest/armpit area grow every single day, not exactly a good thing, but it lets me know my muscles are getting bigger.
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by 808rebel View Post
    thanks for reminding me rosie! my scale weight just makes me feel better lol. but yes, i def feel like my composition is changing. my stretch marks by my chest/armpit area grow every single day, not exactly a good thing, but it lets me know my muscles are getting bigger.
    No worries Yes, once you take the focus OFF scale weight (unless of course, you had to make weight for a sport - and then you choose the appropriate class) and onto body composition and how you look and feel, how your clothes fit, etc., then it changes everything.

    You're going to get stretch marks from muscle growth in some areas (there are a lucky few who don't get them), but it should be a mark of achievement, especially if you've never done it before and your body is changing for the BETTER

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    Day 10: Arms + abs

    -223 again in the morning.

    warmup- 10min 3mile bike @ 10 resistance
    preacher curls (bar is 33lb when i weighed it, idk if its supposed to be 30 or 35, but i weighed 33 on the gym scale): 53x10, 73x10, 93x8, 113x8, 123x6 ss 93x6
    Did a series of curls w/ 25, 30, and 35lb dumbells. worked on my left arm form, noticed that it wasn't up to par with the right arm
    skull crushers- 73x10, 83x10, 93x8
    standing overhead tricep extentions (is that what its called?, lol) with dumbells side by side: 25sx10, 30sx8, 35sx8
    rope tricep extentions: low weight burnout

    ab-wheel workout (using a bar w/ 25s on it): wasnt counting, was just going as long as i could, caught my breathe, and went again.
    crunch machine: burnout

    Diet:
    same breakfast but substitute portuguese sausage instead of chicken sausage
    2 scoops myofusion
    -gym-
    postwo shake
    turkey meatloaf w/ brocolli
    snacked on a little bit of almonds and some pork grinds (bad idea? nutritional facts look ok)
    -It's not about what you're doing, it's about how you're doing it.
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    Out of curiosity: Are you at a calorie deficit? Or how many cals behind maintenence level are you taking in?

    Still at the same dosing schedule as indicated in post #1?

    Great informative log btw!
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    Quote Originally Posted by Hawk View Post
    Out of curiosity: Are you at a calorie deficit? Or how many cals behind maintenence level are you taking in?

    Still at the same dosing schedule as indicated in post #1?

    Great informative log btw!
    Im almost positive im at a calorie deficit. I mean, im not really eating much compared to the amount of lifting and basketball im doing. I don't exactly know what my maintenance calories are. What's a 223lb person w/ ~15% bf supposed to take in? Lol.

    Yes. Im dosing it exactly the same as post 1.

    And thanks. Trying to be as detailed as possible.
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by 808rebel View Post
    Im almost positive im at a calorie deficit. I mean, im not really eating much compared to the amount of lifting and basketball im doing. I don't exactly know what my maintenance calories are. What's a 223lb person w/ ~15% bf supposed to take in? Lol.
    Your body composition is IRrelevant to what your Maintenance calories are. The factors that should be taken into consideration when calculating your Maintenance are age, sex, height, body mass, and activity level. You're not going to know whether you truly are at a caloric deficit unless you know what your Maintenance is (and how many calories you are consuming on a daily basis).

    ~Rosie~
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    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    Quote Originally Posted by Rosie Chee Scott View Post
    Your body composition is IRrelevant to what your Maintenance calories are. The factors that should be taken into consideration when calculating your Maintenance are age, sex, height, body mass, and activity level. You're not going to know whether you truly are at a caloric deficit unless you know what your Maintenance is (and how many calories you are consuming on a daily basis).

    ~Rosie~
    interesting. this is something i'd like to find out, at least get a ball park figure. how would i estimate my body mass? everything else is given in post 1.

    Day 11: Legs

    warmup: 10min 3mile bike @ 10 resistance
    Squats: 45x10, 135x10, 185x5, 225x6, 275x5, (made a small form correction here), 295x3, 225x8
    bench squats w/ full deload between reps, was my first time doing this, probably not best to do right after squats, but my friend was on the squat rack next to me doing this and i wanted to try it: 135x10, 185x6 x3
    straight-leg dead lifts: 135x10, 225x10, 275x8 ss 135x10
    leg extentions (one leg @ a time): 45x10, 90x8, 115x6, 135x5
    cardio: 15min 4mile bike @ 9 resistance

    Diet
    omlette: 4piece bacon, spinach, mushrooms, onions, bell peppers, 3 eggs + 2 egg whites
    -gym-
    postWO shake
    2x [hamburger patty + cheese + 1.5 egg whites + OLE tortilla wrap]
    -shot around at the bball park by my place, played 3 games of 2 on 2-
    2 cans of tuna w/ diced pickles
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by 808rebel View Post
    interesting. this is something i'd like to find out, at least get a ball park figure. how would i estimate my body mass? everything else is given in post 1.
    Your body mass is your scale weight - I really dislike the term "weight", since it is not really accurate.

    There are many energy estimation calculations out there - bear in mind though that they ARE just estimations and therefore, once you use them as your "starting" figure, adjusting your calories on a weekly basis for optimal results is essential, IMO. I use the "Estimating Energy Expenditure" calculation linked here with my clients, so you could use it. I did it very quickly - your Maintenance came out at ~3,587 calories; therefore for fat loss, you want to be at 200-500 calories less than Maintenance consistently (note that I said consistently - not ALL the time).

    ~Rosie~
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    took me a sec to calculate and double check, but @ 22, 6'3.5" (~192cm), and 222lb (~100kg) i come out with ~3570. id say that sounds about right?
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by 808rebel View Post
    took me a sec to calculate and double check, but @ 22, 6'3.5" (~192cm), and 222lb (~100kg) i come out with ~3570. id say that sounds about right?
    I calculated it for 225 pounds, but yes, that is about right. So, use that as Maintenance - and remember that every time you male a change in body mass or age or activity level, Maintenance is likely to change as well (not always, especially if it in only a small drop in mass or year older re age), so it pays to recheck every few weeks to ensure you are on target for your goals - although, if you are adjusting your nutrition and/or training weekly based on your progress for that week, that works as well.

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    Quote Originally Posted by Rosie Chee Scott View Post
    I calculated it for 225 pounds, but yes, that is about right. So, use that as Maintenance - and remember that every time you male a change in body mass or age or activity level, Maintenance is likely to change as well (not always, especially if it in only a small drop in mass or year older re age), so it pays to recheck every few weeks to ensure you are on target for your goals - although, if you are adjusting your nutrition and/or training weekly based on your progress for that week, that works as well.

    ~Rosie~
    thanks for the help!

    Day 12: Rest

    Body is sore from head to toe, all good pain ,taking the day off
    . oh, and i woke up at 222.0 today, seeing progress even tho the scale weight isn't dropping much
    Diet:
    breakfast: 4piece bacon + 7piece portuguese sausage + 2 whole eggs + 2 eggs whites w/ 2 scoops xtend
    3 scoops myofusion
    3x chicken mini-burrito [chicken breast + onions + brown rice + light sour cream + cheese + OLE tortilla]
    dinner: ~14oz new york steak + 6 asparagus spears + garlic shrip w/ bacon + spinach & mushrooms
    snacked on pistachios, but got a little carried away lol
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by 808rebel View Post
    thanks for the help!

    . . .

    oh, and i woke up at 222.0 today, seeing progress even tho the scale weight isn't dropping much
    No worries

    As I always say, scale weight is IRrelevant, and if your BODY COMPOSITION is changing, regardless of scale weight, that's fine, since you can be losing bodyfat and looking and feeling better with NO change in overall body mass!

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    Day 12: Chest

    Was going to rest again due to my legs and triceps being tight, but i got too bored and said f-it, im going to work out.

    Warmup: 10min 3mile bike @ 10 resistance
    incline BP: 45x10, 95x10, 135x10, 155x10, 185x4 (bad set), 185x8, 185x6, 155x8, 135x10
    flat db press: 75sx10, 85sx8, 90sx5, 80sx6
    wide-grip bench machine: 180x8, 230x6 (just tried it out)
    incline db fly: 30x10, 35x10 x3

    5mile ~17min bike @ 9 resistance

    Diet:
    was too full from the huge steak dinner the previous night so i had trouble eating
    3scoops myofusion
    2piece bacon + 1 egg + 1 egg white
    -gym-
    3 scoops myo
    chipotle burrito bowl [rice + black beans + chicken + hot sauce + cheese + lettuce + corn]
    almonds
    hamburger pattie w/ cheese
    -It's not about what you're doing, it's about how you're doing it.
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    Day 13:
    woke up @ 222.0 again, but getting more muscular

    switched from animal pak to orange triad yesterday. already noticing the difference. no joint pain , more even dosage (3 morning, 3 evening). also, i started spreading out my fish oill dosing throughout the day, and it's also helping my joints.

    Diet:
    -slept in til 11-
    ~12oz steak, ~10shrimp, 2 eggs + 2 egg whites
    -gym-
    3 scoops myo
    ~14oz steak, lol...bought a lot a couple days ago, w/ brown rice

    Workout:
    10min 15.0incline treadmill @ 3.4-3.5 pace
    bent-over rows (underhand): 45x10, 135x12, 185x10, 225x8, 245x5, 155x10
    lat pull-downs machine: 130x12, 160x10, 190x7, 205x6, 145x10
    db bent-over rows: 80x10, 90x10, 100x8 ss 80x10
    oblique "tea-pots": 80x10, 90x10, 100x8
    basketball: shot around a little, then played a game of 1-on-1, legs were still too tight to play full court.

    -got home weighing 221.8, nice
    -It's not about what you're doing, it's about how you're doing it.
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    Day 14: Shoulders

    woke up @ 220.6 today!!!!

    Diet:
    breakfast: 3 pieces bacon, 4oz leftover steak, 2 eggs + 2 egg whites
    2.5 scoop myo
    -gym-
    3 scoops myo
    2x chicken kabob (sp?) W/ small portion brown rice
    snacked on almonds
    2 more chicken kabobs

    Workout:
    10min 15.0incline treadmill @ 3.4 pace
    standing ohp : 45x15, 95x12, 115x10, 125x7, 135x3, 95x12
    seated db ohp: 55sx12, 60sx10, 65sx8 x2, 50sx9 (w/ full deload between reps)
    bb raises: 45x15, 55x10, 45x12
    Standing cable rope pulls: 80x10, 100x10, 120x8
    -It's not about what you're doing, it's about how you're doing it.
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    Week 2 Analysis


    Week 2:

    Im absolutely loving it. Loving this stack. Hitting fat loss from 3 different angles. Reached a new low, 220.6. Still getting a good thermal feeling from the Alpha. Experiencing good dryness from the shift. Here's some pics from this morning:




    Making good progress IMO, scale weight is slowly going down while muscle mass is slowly going up
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by 808rebel View Post
    Week 2:

    Im absolutely loving it. Loving this stack. Hitting fat loss from 3 different angles. Reached a new low, 220.6. Still getting a good thermal feeling from the Alpha...

    Making good progress IMO, scale weight is slowly going down while muscle mass is slowly going up
    A new low is Keep it up, bud!

    ~Rosie~
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    Making great progress man...keep it up!
    Amino-IV - Not Your Average Amino
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  36. Senior Member
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    thanks!

    Day 15: Arms & Cardio
    10min 15.0-incline treadmill @ 3.4 speed
    standing db curls (warmup): 25x10, 30x10, 35x10
    preacher curls: 53x10, 73x10, 93x10, 103x8, 113x7, 93x19
    bent-over curls: 30x10, 35x8, 40x7
    hammer curl burnout: 30x10, 35x10, 40x8
    skull crushers: 53x10, 73x10, 93x8, 73x10
    overhead db extentions: 25sx10, 30sx8, 35sx8
    underhand cable tricep extentions: burnout, forgot the weight, 3 sets.

    basketball: 3 solid full-court games, then one crappy one where i was out of energy.

    Diet:
    3 piece bacon, 7 piece portuguese sausage, 1 egg + 2 egg whites
    -gym-
    3 scoops myo
    chicken ceasar salad (gf brought it home, and i added a bunch of extra chicken, and used minimal dressing)
    el pollo loco chicken (1 wing, one leg, one breast) and brocolli
    almonds
    -It's not about what you're doing, it's about how you're doing it.
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    Might sound like a wierd question but.....

    Are you getting a slight runny nose after your AlphaT2 dose?
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    Quote Originally Posted by Hawk View Post
    Might sound like a wierd question but.....

    Are you getting a slight runny nose after your AlphaT2 dose?
    u know i've had a slightly runny nose the entire time. the thing is, i was semi-sick at the beginning of it, so i thought that it was just a lingering symptom. LOL, didn't even stop to think that it was alpha, or shift or erase. im constantly blowing my nose at the gym, nothin mucusy or thick, just watery fluid. u experiencing something similar!?
    -It's not about what you're doing, it's about how you're doing it.
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    A little long-winded, sorry:

    The reason why I ask is because I've taken OEP standalone before and don't remember getting this runny nose symptom.

    Now, I'm stacking OEP, AlphaT2, Shift, and Erase and getting the runny nose.

    ***I know you're not taking OEP, but was originally curious if it was the AlphaT2 or the Shift (since I've never taken these before)

    After doing some research, I think it might be the 1,3-Dimeth (in OEP). Apparently, it was originally a nasal decongestant. And it works, lol.

    So.....

    Your sympton might NOT be related to the supps. Neither AlphaT2, Shift, or Erase contain 1,3-Dimeth.

    However, your description is exactly like what I'm experiencing (runny/watery, no mucus)

    Maybe NattyD will chime in.....
  40. Sik
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    8080rebel, coming late! i miss this log!

    My impression or you said you are Portuguese? Maybe i understand wrong, but if yes good to know here is more people present

    Good luck, and till now good results!
  

  
 

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