Ok, so as you may or may not know, I opted to join the competition for Primordial's 30 day stripping challenge. (Have pics on page 4)
http://anabolicminds.com/forum/company-promotions/174616-primordial-performance-4-a.html
I am gonna be stepping up my usual weight loss efforts for this (which are archived here:
http://anabolicminds.com/forum/weight-loss/166215-big-boy-needs.html
and bringing to bare the power of what I am calling the Trifecta (Taurus Nutrition, PES and IForce) Stack.
But lets be honest, all the sups in the world won't do crap with out a good diet and work out routine. I will continue to run a 4 day split (upper/lower, off day, upper/lower), restrict the daily intake target just a bit tighter (2500-2700 on lifting days, under 100 carbs every day, 220-275 protein grams) and about 2400 or less on non lifting days. I am also going to step up the cardio form 3x to 4-5x/wk. This will at times mean split sessions with morning cardio before work and lifting after. Will use a combo of HIIT and endurance cardio.
Now to the sups:
Taurus Nutrition's Wyked for PWO (2 scoops on Cardio days, 3 on lifting days). Logged this stuff for them and loved it:
http://anabolicminds.com/forum/supplement-reviews-logs/173452-tamans-getting-wyked-4.html
Quickly became my fav PWO, bought a refill.
Pair that along with their DA-HCG taken as directed to help keep the test flowing and make the most out of the iron efforts. Got enough of this for 8+ weeks
Then we throw in 30 days worth of Alpha T-2 (2 pills am on empty stomach, 1 more in the afternoon) to help in the fat reduction and loss for the contest itself. Top that? Sure, how about we keep away the nasty influence of estrogen with 8 weeks of Erase(2 pills am on empty stomach, 1 more in the afternoon) for another angle on fat reduction.
And to cap it all off, we are gonna do a 6-8 week Iforce ECDY run. Got enough (2 90 cap bottles) for 20 days of 3 caps and 30 days at 4/day. (which reportedly helps increase strength, is anabolic and also aids in leaning out.) I may just stay at 3 if I like what it is doing. All ECDY will be consumed after a minumum of 25, more likely 50g protein.
The overall goal is to reduce the fat while hopefully maintaining if not gaining some strength.
Starting point:
275 pounds, estimated BF: 19% (via 3 pt caliper estimate)
Current Maxes: DL 375, Squat 405, Flat Bench: 280X2
Started taking the sups on Friday (5/13/11), lets rock this!
http://anabolicminds.com/forum/company-promotions/174616-primordial-performance-4-a.html
I am gonna be stepping up my usual weight loss efforts for this (which are archived here:
http://anabolicminds.com/forum/weight-loss/166215-big-boy-needs.html
and bringing to bare the power of what I am calling the Trifecta (Taurus Nutrition, PES and IForce) Stack.
But lets be honest, all the sups in the world won't do crap with out a good diet and work out routine. I will continue to run a 4 day split (upper/lower, off day, upper/lower), restrict the daily intake target just a bit tighter (2500-2700 on lifting days, under 100 carbs every day, 220-275 protein grams) and about 2400 or less on non lifting days. I am also going to step up the cardio form 3x to 4-5x/wk. This will at times mean split sessions with morning cardio before work and lifting after. Will use a combo of HIIT and endurance cardio.
Now to the sups:
Taurus Nutrition's Wyked for PWO (2 scoops on Cardio days, 3 on lifting days). Logged this stuff for them and loved it:
http://anabolicminds.com/forum/supplement-reviews-logs/173452-tamans-getting-wyked-4.html
Quickly became my fav PWO, bought a refill.
Pair that along with their DA-HCG taken as directed to help keep the test flowing and make the most out of the iron efforts. Got enough of this for 8+ weeks
Then we throw in 30 days worth of Alpha T-2 (2 pills am on empty stomach, 1 more in the afternoon) to help in the fat reduction and loss for the contest itself. Top that? Sure, how about we keep away the nasty influence of estrogen with 8 weeks of Erase(2 pills am on empty stomach, 1 more in the afternoon) for another angle on fat reduction.
And to cap it all off, we are gonna do a 6-8 week Iforce ECDY run. Got enough (2 90 cap bottles) for 20 days of 3 caps and 30 days at 4/day. (which reportedly helps increase strength, is anabolic and also aids in leaning out.) I may just stay at 3 if I like what it is doing. All ECDY will be consumed after a minumum of 25, more likely 50g protein.
The overall goal is to reduce the fat while hopefully maintaining if not gaining some strength.
Starting point:
275 pounds, estimated BF: 19% (via 3 pt caliper estimate)
Current Maxes: DL 375, Squat 405, Flat Bench: 280X2
Started taking the sups on Friday (5/13/11), lets rock this!