Big boy kicks it up with the "Trifecta (Taurus, PES, IForce), unsponsored.

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  1. The Female Terminator
    Rosie Chee's Avatar
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    5'1"  116 lbs.
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    You're going to LOVE AnaBeta - I'll put my guarantee on it!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  2. Professional Member
    taman6886's Avatar
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    6'2"  258 lbs.
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    Dec 2010
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    I am very eager to give it a run, thanks Rosie.

    No lifting this weekend, yesterday we ran about a 1300 cal deficit, did about an hours worth of bike ridine (5.6 miles solo, the rest with my 8 year old.)

    Today, kept things pretty tight until super and then allowed myself some cheese melted with hamburger over crunched tortilla's (just a handful) and some lettuce with hot sauce. Rode a couple of miles with the little guy again. He really loves biking with Dad and is good bonding time well spent.

    Back to the iron tomorrow, think I am gonna tweak things a bit by shifting to a 5/3/1 modified scheme that is geared towards body builders, will look some thing like this:

    Workout A
    1 Barbell Shoulder Press
    Sets and reps according to 5/3/1
    2 Barbell Upright Row
    Sets: 4 Reps: 10 Rest: 60-90 sec.
    3 Dumbbell Shoulder Press
    Sets: 4 Sets: 12 Rest: 60-90 sec.
    4 Bentover Dumbbell Raise
    Sets: 4 Reps: 15 Rest: 60-90 sec.
    5 Dumbbell Curl
    Sets: 4 Reps: 12 Rest: 60-90 sec.


    Workout B
    1 Deadlift
    Sets and reps according to 5/3/1
    2 Chinup
    Sets: 4 Reps: 10 Rest: 60-90 sec.
    3 Dumbbell Row
    Sets: 4 Reps: 15 Rest: 60-90 sec.
    4 Back Extension
    Sets: 4 Reps: 25 Rest: 60-90 sec.
    5 Ab Wheel Rollout
    Sets: 4 Reps: 15 Rest: 60-90 sec.


    Workout C
    1 Bench Press
    Sets and reps according to 5/3/1
    2 Dumbbell Bench Press
    Sets: 4 Reps: 10 Rest: 60-90 sec.
    3 Dip
    Sets: 4 Reps: 10 Rest: 60-90 sec.
    4 Dumbbell Fly
    Sets: 4 Reps: 10 Rest: 60-90 sec.
    5 Triceps Pushdown
    Sets: 4 Reps: 10-15 Rest: 60-90 sec.
    Workout D


    1 Squat
    Sets and reps according to 5/3/1
    2 Leg Press
    Sets: 4 Reps: 10-15 Rest: 60-90 sec.
    3 Leg Extension
    Sets: 4 Reps: 12 Rest: 60-90 sec.
    4 Leg Curl
    Sets: 4 Reps: 12 Rest: 60-90 sec.
    5 Situp
    Sets: 4 Reps: 25 Rest: 60-90 sec
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  3. Professional Member
    taman6886's Avatar
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    Well, since I am no longer running the original sups of this stack in anticipation of the Anabeta trial, I am gonna move this back to my original "stripping log".
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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