Still rubbing myself - a **** Thiomucase sponsored log - AnabolicMinds.com

Still rubbing myself - a **** Thiomucase sponsored log

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  1. Never enough
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    Still rubbing myself - a **** Thiomucase sponsored log


    Over the last 4 years i've dropped probably 60-70lbs of fat while probably adding 30-40lbs of muscle. Not too bad as its mostly been a fairly slow even process so I don't have terribly sagging skin, but being over 40 skin tightness kind of sucks to begin with. So when **** was looking for more loggers for their full product line, I figured it would be a good time to try out thiomucase for skin tightening. I'm currently in a hard cut mode so hopefully it will help even more as i'm pretty rapidly dropping fat now, around 2-3lbs a week. I'm not in precontest mode yet, but will be after June 11th.

    I'm currently at 196lbs and somewhere under 13% bodyfat (my calipering showed me at 11.5% last week, but I think i'm off a bit). I'll be detailing my workouts here, a pretty straightforward 4 day split. Dietwise I'm currently using more or less a leangains / intermittent fasting but i'm below maintenance every day (further below on rest days than workout days). I can detail diet if anyone is interested, and plan to detail it once I go into full precontest mode. In a general sort of detail for my diet I tend to eat more chicken breast than beef or fish, and usually salmon for fish but I do eat all three and pork on occasion. Eggs are a little less frequent now since i'm fasting till after 12 in the afternoon but sometimes that first meal includes leftover meat from the night before scrambled in eggs. For carb source i'm mostly eating quinoa, fresh fruits, sweet potato and some sprouted grain breads but i'm not anal about it so I have for instance had 2 whole grain buns in the last couple of days, and corn on the cob as well. Sticking at about 2400 calories workout days, and around 1900 rest days, my maintenance is roughly 2800-3000. Not doing any cardio yet, but I'll probably have to add it soon.

    Other supplements kind of vary. I have a stockpile of different preworkouts that I sort of choose from based on how I feel that morning, sometimes using nothing, sometimes just clearshot concentrate, but the main one is Maniac. With doing fasted workouts, i'm either adding some RecoverPRO to the preworkout or as an intraworkout, or I use VPX's Power Shock as an intra. Beyond a preworkout, I don't take a whole lot else. I take Stoked, a b-complex, and D-3 for health reasons, and now for fatloss i'm also using ephedrine, VapoXT and Gaspari Thyrotabs + Biotest T2 (since I have them here) to get the same effect as is in Shift or Dexaprine or a number of other products. I'll likely as I get closer to the contest add in DCP, and I'll be using the HEAT stack once I run out of Vapo XT. I also have bulk TTA, but i use it inconsistently because its a pain to parachute.

    Here's a starting picture. I am using the thiomucase as directed which is putting on a thin coat, then wrapping with plastic wrap for an hour, then rubbing in the excess. Fun stuff

    Heres a start pic, i'll probably post weekly update pics.

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    following bud.. i'll be using the thio this month too.

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    Rubbing one out for a good cause!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

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    Subbed for the rubbing and expected knuckle baby jokes.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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  5. Never enough
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    woke up at 193, chest today

    flat hammer press machine 180x10 230x10x6 180x7x8 140x9
    fly machine 2nd half of ROM 130x10x10x9
    incline hammer press 180x8x7x8
    cable crossovers setting 6x15x15x13
    tricep pushdown 180x8 160x8 140x9
    fly machine 1st half of ROM 70x10x10x10 + 60 second stretch

    can definitely see a difference at my waist, I think i'm going to wait another week for an update pic though. The thiomucase goes on easy, no strong smell. Feels like it has a good bit of moisturizer in it, but not an oily/greasy feel
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    Think I'm gonna order some of this for my GF. She loves this sort of stuff.

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    In for the rubbing. I've got some of this around and haven't used it yet. Look forward to your feedback.

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    Great title, caught my hand going to my junk just thinking about the rubbing. You have made amazing progress over the years, I was surprised by your current pic . . . much respect to you Easy!
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  9. Never enough
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    192 today, finally did legs again

    hack squat 180x10 230x10 270x10 320x4
    seated calf raise 135x10x12x12x11
    seated leg curl 110x10x10x10
    one leg legpress 180x10x10x10x6

    and that was more than enough for first time back on legs in a while.
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    Have fun gimping around with those quads! Looks like some damage was done. Also, big props on the transformation Easy. Shows alot of dedication and discipline.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

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    Subbsamich....

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    192 today did a shoulders/back mix since I skipped yesterday

    hammer machine shoulder press 80x10 90x10 100x10 110x8x4 45x20
    face pulls 150x12 170x9 150x10
    lateral raise machine 100x12x12x10
    chinups bwx8x6x4x4x2
    behind back smith upright rows (just plate weight) 50x12 70x10x9x10
    front raise 20x12 25x10x10

    and that was enough
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    Have you noticed any effects E? I would be very interested in this myself if you find it somewhat effective
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  14. Never enough
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    it might be reducing the "wrinklleness" some on the lower abs, a little hard to tell for sure. The combo of how fat I used to be plus my age definitely limits my skin's ability to be tight. But for as close to flat as my stomach is getting, there is less wrinkle there now than there was last time I was close to this lean.

    I was thinking (given how much is in the container) about moving to applying 2x a day to see if it accelerates the process
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    Have to hand it you. Looks like you found out what works for you to continue dropping at such a rate. Has your strenght been effected cutting this hard. Oh and never stop the rubbing it's the little thing's in life that bring us pleasure.LOL
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    Surprisingly strength is stable to slightly up. The part that is hurting though is motivation + recovery somewhat. At the particularly super low calories I'm on for the rest days (1500 or less) its really hard to be motivated to hit the gym in the morning, particularly as sore as I'm staying. Even workout days i'm only getting a little over 2000 calories, and maintenance for me is pretty close to 2800.
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    Love the thread title! Subbed, I picked up a tub for myself. I just couldn't take the burning from Eviscerate every day, hopefully this works well!
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    Quote Originally Posted by EasyEJL View Post
    Surprisingly strength is stable to slightly up. The part that is hurting though is motivation + recovery somewhat. At the particularly super low calories I'm on for the rest days (1500 or less) its really hard to be motivated to hit the gym in the morning, particularly as sore as I'm staying. Even workout days i'm only getting a little over 2000 calories, and maintenance for me is pretty close to 2800.
    Your a better man then me. I know what your saying and that's why i can't do the Super low calories. I've tried. It just wear's me out. How often do you take a extra day off or a refeed day?
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    So far no refeeds at all over the last 2 weeks. At best I get to close to maintenance for a day. I do end up taking an extra day off here and there, just because of lack of motivation. I think next week, probably tuesday or wednesday, I'll end up doing cheat meals, because i'm out of town on business.
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    You don't count Goat Curry as a refeed?
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    Not really, cause total calories for the day was in the 1500-1600 range.
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    This looks interesting, maybe I'll follow along ;-)
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    Quote Originally Posted by EasyEJL View Post
    Not really, cause total calories for the day was in the 1500-1600 range.
    Well, obviously not enough Goat Curry! You need another serving!
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    hmm 193 today, no weight loss in the last week but visual change so oh well.

    chest today
    hammer machine flat press 180x12 230x9x6 180x12x12
    hammer incline press 140x10x9x9
    close grip smith press (plate weight only) 50x12 70x10 90x8x4 70x8 50x10
    tricep rope pushdown superset with cable curls 120x15/80x15 120x13/80x15
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    195 today, after a 2 day business conference thats not too bad, but I really need to hustle now.

    shoulders today

    hammer iso shoulder press 70x12 95x10x8 80x10 70x10
    smith rear delt raises 50x12x12x12x12
    arnold presses 25x12x12x12x11
    machine lateral raises 110x9 100x9x9x10
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    cardi-uh-oooooooh....

    Really though, why no cardio?
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    I'm a little late but here for the fat melting extravaganza!!
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    Quote Originally Posted by Milas View Post
    cardi-uh-oooooooh....

    Really though, why no cardio?
    Eh mostly I don't like to do it. That and I have had a bit of hip joint soreness so i'd rather save irritating it for leg day, than have it be irritated the whole week.
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  29. Never enough
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    Ok, you shamed me into it. I did 30 on the elliptical and 15 on the stairstepper
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    Quote Originally Posted by EasyEJL View Post
    Ok, you shamed me into it. I did 30 on the elliptical and 15 on the stairstepper
    Those are not bad on the legs at all compared to jogging on the treadmill. I jump on the elliptical any time my legs are tore up.
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    Quote Originally Posted by RickRock13 View Post
    Those are not bad on the legs at all compared to jogging on the treadmill. I jump on the elliptical any time my legs are tore up.
    Yup cause you can just push with your upper body and let the legs rest.. Same thing I do bro.

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    Quote Originally Posted by EasyEJL View Post
    Ok, you shamed me into it. I did 30 on the elliptical and 15 on the stairstepper
    LOL, trying to help you win the AndroHard!
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    193 today, did chest

    Incline hammer machine 230*9*4 180*6 140*6 90x12 each set ended with 20 second static hold
    flat hammer press 230*5*6*5*5
    Decline hammer machine. 230*8*6*7*5
    triceps pushdown 150*12*10*5

    And then did 20 minutes on the stair stepper
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    not sure how I missed this one but def in for this one

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    kinda short workout today, still not feeling 100% over the stomach flu

    194

    close grip chinups 10,8,6
    pullovers 180x12x11 230x6
    hack squats 180x10 270x10 360x2 (could have done more but wasn't into straining myself, and couldn't hit the lower stops) 270x10


    and bolted out. better than nothing
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    Quote Originally Posted by mich29 View Post
    not sure how I missed this one but def in for this one
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    Its such a pity my stomach flu didn't help much with fat loss. Oh well
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    Quote Originally Posted by mich29 View Post
    not sure how I missed this one but def in for this one
    Quote Originally Posted by Mrodz View Post
    Same Here, Hi E!
    Well atleast Im not the only one

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    Quote Originally Posted by EasyEJL View Post
    Its such a pity my stomach flu didn't help much with fat loss. Oh well
    Last time I had the stomach flu I dropped 7 lbs in 3 days, but not exactly how I wanted to do it..
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  40. Never enough
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    today I was at 193, and could see some vascularity differences. Most notably the front delt veins are just about staying raised connecting down into the bigger bicep veins. The thiomucase seems like it will last forever. I do see that the abs are staying less "wrinkly" looking than in the past when i've been lean (though i've never quite made it this lean).

    overdo it shoulders day today

    hammer iso shoulder press 95x12 105x10 110x9x6 95x6
    front db raises 25x12x12x12
    upright row on smith, plate only 90x8 80x9 70x11x7
    behind back upright row 50x12x12x12
    lateral raise machine 110x12x12 125x12
    ez bar curls 80x10x10x10
    zottman curls 35x9x8x8

    and I think i did something else for shoulders too, but can't recall it this late in the day. I haven't put up 110 on the hammer iso in about hmm damn, I can't remember its been that long, and I was on something heavy anabolic... I think the physical therapy is working out nicely
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