Going to start my Swole Stack tomorrow and will loosely log it. I say loosely because I dont see a benefit of posting everyday so I will update 1x a week.
Goal - clean bulk. Will be eating at most 500 over maintenance.*edit - calling this more a recomp than a bulk*
- 2-AM / 2-PM
Stoked - 2-AM / 2-PM
- 2 before lunch, 2 before dinner
other supps being taken:
BSN N.O. Explode Pre-Workout
BSN 1 scoop/day
*edit - scrapped the and flex for CL !*
Wow after typing that it now seems excessive to me.
Training is a 5 day split
Monday - Legs
Tuesday - Back
Wednesday - Chest
Thursday - OFF/Cardio
Friday - Arms
Saturday - Shoulders/Cardio
Sunday - OFF/Cardio
Abs get done sporadically, usually Tues/Thurs
Still waiting for my tape and calipers so will post BF% when it shows up. Going to take pictures too, not sure if I'll post those.